Details
2023-02-20T15:30:00-05:00
2023-02-20T17:00:00-05:00
Contact
TheatreUNCA
8282322291
Information
Held in Ponder Hall Conference Room 011
Acquire short and easy-to-practice physical methods for adapting to life’s challenges by calming the nervous system and gaining a sense of tranquility and relaxation.
FREE for UNCA campus community members! Pre-register to ensure your spot on a yoga mat provided for each participant.Or, plan to bring your own mat, and go-with-the-flow.
Door prizes awarded at each workshop to support your somatic practice!