Instructor: Luke White
Mountain Light Sanctuary is a magical secret garden retreat with a mountain stream, paths through bamboo forests, and beautiful meadows. We will meet at the entrance and find the perfect spot for a guided movement and breathwork workshop to create Yang energy.
Mountain Light Sanctuary is a private retreat center so all participants will meet Luke at the entrance parking lot. We ask that you stay with Luke for the entirety of the visit. A guided tour of the grounds is possible after the meditation. Directions and address will be emailed to you after you register.
We will practice Ancient Shaolin movements from Master Jiang Yu Shan and a practice called Zero Forms From Jozef Frucek of FM . Both have their roots in Taji Qi gong. These movements will aid in opening up the channels for the body mind connection and priming you for a powerful Wim Hof breathing session. We will also dive into other forms of Tibetan Yogic meditation and breathing practices. This experience will bring an embodied empowerment, nourishing the mind and rejuvenating the body!