Connecting the two wonderful & beneficial practices together. We will begin by dropping into the breath and creating space within the body through gentle movements, and then finding stillness with long held Yin postures. Options, modifications, and encouragement for prop usage throughout. Within our second hour together; coming into the relaxation of Restorative Yoga, feeling held and supported by an abundance of props and perhaps the wall too. Printed handout of sequence included.
As the Late Summer season begins, we look to find the pause between the expansive Summer and the turning inward of Fall. Looking for cooling and calming poses to soothe and center us. Allowing the thinking mind to let go and the physical body to simply feel. This workshop will offer options to restore the body & the nervous system. Printed handout of sequence included.