Calendar of Events

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

Gentle, relaxing yoga stretches outside in the fresh air. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This in-person class takes place at the Arboretum in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing, adhere to current safety guidelines, and bring their own mat.

ONSITE | Six Sessions: Wednesdays, May 18 – June 22, 9:15 – 10:15 a.m.

Individual Wednesday Sessions Open for registration 

Think outside the studio and enjoy the quiet of the Park after the gates have closed with this yoga practice for all levels of expertise. The mountains are said to be a natural vortex of spiritual energy, which makes Chimney Rock an ideal setting for connecting your spirit with nature at this outdoor class overlooking Hickory Nut Gorge and Lake Lure. Lightweight yoga mats will be provided by your certified yoga teacher.

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

Gentle, relaxing yoga stretches outside in the fresh air. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This in-person class takes place at the Arboretum in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing, adhere to current safety guidelines, and bring their own mat.

ONSITE | Six Sessions: Wednesdays, May 18 – June 22, 9:15 – 10:15 a.m.

Individual Wednesday Sessions Open for registration 

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

Think outside the studio and enjoy the quiet of the Park after the gates have closed with this yoga practice for all levels of expertise. The mountains are said to be a natural vortex of spiritual energy, which makes Chimney Rock an ideal setting for connecting your spirit with nature at this outdoor class overlooking Hickory Nut Gorge and Lake Lure.

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

An array of things can contribute to tightness in the hips & hamstrings; running, stress, sitting, even simple daily activities such as walking! We often carry patterns within our movements, not all of which are good or healthy for our bodies. Restrictions within these regions can cause significant discomfort, even pain. By better understanding our anatomy, our postural & movement habits, as well as the mechanics of Yoga poses, we can begin to unravel held tension in the hips & hamstrings, creating space for energy to flow more freely throughout the body

In this playful workshop we’ll flow deeply in a yang style to create heat and length through the back line of the body as well as the full circumference of the hip. We’ll also rest into yin style postures to target the joints and connective tissues. Throughout the workshop we will utilize props as well as the wall to support all levels of practice. You’ll learn how to strengthen and stabilize in order to find more flexibility and freedom in this powerful region of the body. As we work systematically and artfully towards a number of peak postures you’ll experience how this balance of yin and yang creates more spaciousness and ease.

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!