Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

In this 6 week series, we will use the building blocks of mindfulness meditation practice–breath, body, feelings, and thoughts as we cultivate our capacity to be present and work with what we are noticing in each moment.  As we learn more about our own minds and hearts, there is an intimate and soulful connection to ourselves and each other. From this place of less stress, we can deepen our ability to create the lasting change we want in our lives. Each session will include time for guided mindfulness meditation, journaling, and group dialogue. The aim is to create a supportive learning pod, so life’s challenges can be an opportunity to grow in mindfulness and heartfulness, even while living in a turbulent world. This series is created for both beginner and experienced meditators alike. Themes of exploration include: changing habit patterns, nervous system regulation, self care, and “how to’s” from Buddhist Psychology.

Emily West Horn is a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. She is also authorized to teach meditation, dharma, and long retreats by Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA.

Emily has been called a “power player of the mindfulness movement” by Wired Magazine. Her work is featured in 10% Happier,  Boston Children’s Hospital’s Comfort Ability Project, Buddhist Geeks, and apps such as Brightmind and Buddhify.  She’s also been mentoring mindfulness teachers in a certification program led by Jack Kornfield, Ph.D and Tara Brach Ph.D for over 6 years.

For her, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes, evolutionary edges to ancient roots, solitary practice to deepening relationships. She lives in the Blue Ridge Mountains of North Carolina with her husband, Vincent, and son, Zander.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.

 Right now, a team of doctors is scrubbing in for a surgery while a patient waits for a procedure that they hope will save their life; blood bags are prepared and ready.  In a different hospital, a team of nurses is giving a trauma victim a lifesaving blood transfusion.  Several floors away, a cancer patient is receiving a platelet transfusion after chemotherapy.  Those patients, and thousands of others, can hope and plan for the new year because blood products were available.

As we enter 2023, many are looking at a piece of paper, writing down their new year’s resolutions and goals: ‘read ten books…get outside more often…go to the gym.’ The Blood Connection (TBC), the non-profit community blood center, is encouraging people to add one more thing to that list: save a life with TBC. It may sound daunting.  It may sound unachievable.  But with just one hour and one blood donation, three lives can be saved in this community. The difference between a joyous and tragic new year for many local families is community blood donors.

TBC is urging community members to make blood donation a priority in 2023 – because, simply put: lives depend on it.