Jerry Donoghue is founder of the Asheville Compassionate Communication Center and the Inner Presence Coaching Institute in Asheville, NC. Jerry is a Master Spiritual Coach who specializes in training couples to be more compassionate with themselves and each other through his courses and private coaching. He also trains helping professionals in gentle, non-invasive, non-prescriptive approaches to support that rely on the clients’/students’ innate intelligence. He draws on his many years of teaching people compassion communication, self-compassion, and nondual awareness work to create this dynamic Inner Presence Inquiry Work. He shows us in a totally practical and deeply experiential way, how to fully enter, lovingly embrace and be present to the disowned, painful and rejected parts of ourselves. www.ashevilleccc.com

What we’re about

With the convenience of being open year-round, 7 days a week, the WNC Farmers Market offers a selection of farm-fresh produce at the lowest prices in Western N.C. Our popular retail buildings, providing a selection of non-perishables, fruits, vegetables, crafts and more, are open daily.

With the convenience of being open year-round, 7 days a week, the WNC Farmers Market offers a selection of farm-fresh produce at the lowest prices in Western N.C. Our popular retail buildings, providing a selection of non-perishables, fruits, vegetables, crafts and more, are open daily.

Mills River Farmers Market, May 8, 15, 22, 29, 8 a.m. to noon

Each week has a different health focus with specialists sharing information and giveaways. May 8: Cardiac Health; May 15: Physical Activity; May 22: Nutrition; May 29: Mental Health.

 ASAP is promoting May as Wellness Month at area farmers markets. Seven farmers markets, in Buncombe, Haywood, Henderson, and Madison counties, will host health and wellness vendors and offer free activities and resources in events scheduled throughout the month.

Farm Fresh for Health is a farm-centered initiative designed to connect people to environments and activities that support healthy lifestyles and eating choices. Shopping at farmers markets encourages us to eat fresh fruits and vegetables, cook meals at home, and eat together with friends and family.

With the Farm Fresh Prescription Program, participating physicians can prescribe a farmers market visit to their patients. Patients redeem their prescription at ASAP Farmers Market and receive $10 to spend at the market (with seven “refills,” for a total of $80). The prescription incentive provides healthcare providers with action steps that fit within the healthcare process. Six physicians from two practices in Asheville (The Family Health Centers and Lantern Health) will participate in the 2021 pilot. An earlier pilot, begun in January of 2020, was interrupted by the pandemic. ASAP plans to expand the program to include additional markets and health practices in the future.

“The idea of prescribing healthy food/eating to patients is gaining momentum and the recognition it deserves as immensely important in optimizing the long-term health of patients,” said Dr. Ben Aiken of Lantern Health. “Being able to do so by connecting them to local food and community is a win-win.”

Wellness Month activities range from kids yoga and community workouts to cooking demos to health screenings and chiropractic evaluations. Find details about vendors and events for specific markets on the follow page or on ASAP’s community events calendar at fromhere.org/events. Participating markets are:

• Enka-Candler Tailgate Market, May 27, 3 to 6 p.m.

• Haywood’s Historic Farmers Market, May 22, 9 a.m. to noon

• Mars Hill Farmers and Artisans Market, May 22, 10 a.m. to 1 p.m.

• Mills River Farmers Market, May 8, 15, 22, 29, 8 a.m. to noon

• Weaverville Farmers Market, May 19, 2 to 5 p.m.

Since 1980, we have been providing Asheville and the surrounding area with a full range of local, sustainably produced produce, meats, eggs, cheeses, breads, plants, prepared foods and crafts. Day vendors complement the members’ offerings with additional products and services.

The North Asheville Tailgate Market is a weekly, Saturday morning gathering of the best farmers, craftsmen, and bakers. With over 40 vendors and more than 40,000 annual customers, the market’s energetic and warm environment exemplifies the celebrated diversity of our community.

With the convenience of being open year-round, 7 days a week, the WNC Farmers Market offers a selection of farm-fresh produce at the lowest prices in Western N.C. Our popular retail buildings, providing a selection of non-perishables, fruits, vegetables, crafts and more, are open daily.

Forest bathing is a ancient Japanese practice for de-stressing and relating to the more-than-human world. It has gained much popularity in Asia, and now in the US, as a growing bank of scientific research is demonstrating it’s healing benefits.

Forest bathing has been shown to reduce stress, anxiety, depression and anger while strengthening the immune system, improving cardiovascular and metabolic health and increasing overall wellbeing.

It’s a delicious way to be in the world!

Transformational Forest Bathing weaves in techniques from eco-therapy, depth psychology, wilderness rites of passage and mythic storytelling to form a powerfully transformative experience. We will work with whatever is holding you back right now and show you how to work with the land to gain insight on your next steps forward. As you shift through this current block you’ll learn how navigate this way in the future.

You will:
– Unwind the knots you formed by keeping it all together
– Learn how to let the forest hold you
– Connect deeply to the more-than-human world
– Shift into a state of consciousness that allows you to receive information and nourishment, one where you don’t need to figure it out
– Learn how to work with the natural world to move through whatever is blocking you right now
– Open the door to reclaiming your ancestral heritage

Is this for you?
Honestly, if you are simply looking for some stress reduction and a lovely walk in the forest this isn’t the program for you. If you are ready to dig deep and do some soul-tending then come on over!

It doesn’t matter if you already have a strong nature connection practice or you have never heard of it, the program is designed to work for any level of previous nature connection experience.

What is key is your desire and willingness to work with whatever part of you is holding you back from living the life you want right now.

Our loved ones are very much a part of our daily lives!

Anthony Mikolojeski is a third-generation Polish-American psychic and natural-born medium. He first experienced his gifts of clairaudience, clairvoyance, clairsentience, and communication with the spirit world as a child of five years of age. Over the years, these spiritual experiences increased, which led him to realize he had a special mission in the world, which set him on his mediumship journey. As a psychic medium, he is very passionate about his work and he believes mediumship is the most fulfilling experience in his life. Being able to connect with loved ones in the spirit world not only provides the evidence of the afterlife, but also allows the love, closure, and healing to be given to his clients. A simultaneous healing occurs for the loved one in the spirit world and the client here in the physical. This healing allows us, as souls, to let go of the deep emotions that may be holding us back in life; thus allowing us to live more fully and joyfully and on our blueprint path. Anthony has studied with some of the world’s top mediums in the U.S. and U.K. His travels have led him to study at the prestigious Arthur Findlay College to further his advanced education in mediumship.

“My responsibility is to hold a positive space and always come from a place of love. I truly feel that I was given this beautiful gift from God to help people. This opportunity to give validating messages imparts the beautiful understanding that our souls do live on past the physical realm.”

​

Clairvoyance – the ability to see images/visions and people

Clairaudience – the ability to hear sounds and voices

Clairscentience – the ability to smell perfumes, foods, tobacco

Claircognizance – the internal feeling or clear knowing by Spirit

Clairempathy – clear emotion while tuning in the emotional experience of the person or place

Animal Communication – receiving messages from pets from the spirit world, as well as pets that are still living.

With the convenience of being open year-round, 7 days a week, the WNC Farmers Market offers a selection of farm-fresh produce at the lowest prices in Western N.C. Our popular retail buildings, providing a selection of non-perishables, fruits, vegetables, crafts and more, are open daily.

With the convenience of being open year-round, 7 days a week, the WNC Farmers Market offers a selection of farm-fresh produce at the lowest prices in Western N.C. Our popular retail buildings, providing a selection of non-perishables, fruits, vegetables, crafts and more, are open daily.

Mills River Farmers Market, May 8, 15, 22, 29, 8 a.m. to noon

Each week has a different health focus with specialists sharing information and giveaways. May 8: Cardiac Health; May 15: Physical Activity; May 22: Nutrition; May 29: Mental Health.

 ASAP is promoting May as Wellness Month at area farmers markets. Seven farmers markets, in Buncombe, Haywood, Henderson, and Madison counties, will host health and wellness vendors and offer free activities and resources in events scheduled throughout the month.

Farm Fresh for Health is a farm-centered initiative designed to connect people to environments and activities that support healthy lifestyles and eating choices. Shopping at farmers markets encourages us to eat fresh fruits and vegetables, cook meals at home, and eat together with friends and family.

With the Farm Fresh Prescription Program, participating physicians can prescribe a farmers market visit to their patients. Patients redeem their prescription at ASAP Farmers Market and receive $10 to spend at the market (with seven “refills,” for a total of $80). The prescription incentive provides healthcare providers with action steps that fit within the healthcare process. Six physicians from two practices in Asheville (The Family Health Centers and Lantern Health) will participate in the 2021 pilot. An earlier pilot, begun in January of 2020, was interrupted by the pandemic. ASAP plans to expand the program to include additional markets and health practices in the future.

“The idea of prescribing healthy food/eating to patients is gaining momentum and the recognition it deserves as immensely important in optimizing the long-term health of patients,” said Dr. Ben Aiken of Lantern Health. “Being able to do so by connecting them to local food and community is a win-win.”

Wellness Month activities range from kids yoga and community workouts to cooking demos to health screenings and chiropractic evaluations. Find details about vendors and events for specific markets on the follow page or on ASAP’s community events calendar at fromhere.org/events. Participating markets are:

• Enka-Candler Tailgate Market, May 27, 3 to 6 p.m.

• Haywood’s Historic Farmers Market, May 22, 9 a.m. to noon

• Mars Hill Farmers and Artisans Market, May 22, 10 a.m. to 1 p.m.

• Mills River Farmers Market, May 8, 15, 22, 29, 8 a.m. to noon

• Weaverville Farmers Market, May 19, 2 to 5 p.m.

With the convenience of being open year-round, 7 days a week, the WNC Farmers Market offers a selection of farm-fresh produce at the lowest prices in Western N.C. Our popular retail buildings, providing a selection of non-perishables, fruits, vegetables, crafts and more, are open daily.

Hosted by Rising Fire Shamanism
Cultivate presence in your life through direct experience. Join us to learn and use an ancient healing technique during each class.

About this Event
*** JOIN US FOR POWERFUL PRACTICES FROM WHEREVER YOU ARE!***
In response to the economic difficulties brought on by COVID, Rising Fire Shamanism is offering our Tuesday Night Shamanic Practice class for free beginning in February 2021 going through December 2021.
Tuesday Night Shamanic Practice class helps cultivate presence in your life through shamanic practices, sacred play, meditation, and centering techniques.

Learn how to transform and release dense energy from your body, mind and energy field. We do this while strengthening our refined energy, or “sami.” The idea is to build our living energy, our “kausay,” with mindfulness. We focus on different methods of experiencing directly each week to build or to enhance the foundation of your personal work.

This class is for the curious and those who would like to refine their personal practices. You will have the opportunity do something different each week; shamanic breathwork, journeying, meditation and more.

Learn more and register: https://www.eventbrite.com/e/tuesday-night-shamanic-practices-tickets-112043045766?aff=ebdssbonlinesearch

With the convenience of being open year-round, 7 days a week, the WNC Farmers Market offers a selection of farm-fresh produce at the lowest prices in Western N.C. Our popular retail buildings, providing a selection of non-perishables, fruits, vegetables, crafts and more, are open daily.