ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!
Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm
Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.
Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=
✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.
Learn Ladies. Build Cardio and Core! Great for beginners!
Learn more here: https://www.ladiesworkoutasheville.com/