Asheville Get-Together for Curious + Good-Hearted Adults 60+ intro. to Joseph Pilates

Jill will provide an introduction on Joseph Pilates and how he developed his exercises, and she will discuss her own experiences getting into Pilates. She will present the principles of Pilates and show us some simple breathing and chair exercises.

Please join us for this fun session!

(This is one of our “members’ expertise” series.)