Join Barbara Schauer from Weaverville Yoga for a free one hour session of Chair Yoga.
No Registration is necessary. Newcomers are welcome!
Bring your own yoga mat if you have one, but don’t worry if you don’t. We’ll have extra mats on hand for participants.
This simple practice does a myriad of things we all know are necessary: building strength, improving posture, developing better balance, healing the body by lowering stress and deepening breath, enhancing mood, and lifting energy calmly.
Everyone feels better after a yoga practice.
Huge thanks to the Friends of the Weaverville Library for sponsoring this program!