Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Women Helping Women serves as a source of funds to offset the costs of diagnosis and treatment of cancer affecting underinsured and uninsured women served by the UNC Health Pardee health system who could not otherwise obtain and afford such diagnosis and treatment.
This celebratory event always sells out and tickets are going fast. I encourage you to get yours today before they are gone!
Your $125 ticket includes lunch, pre-event shopping at Retail Row and an opportunity to hear inspiring stories of how the Women Helping Women fund is changing lives in Western North Carolina. The average cost for a mammogram is now $562, so every ticket is making a difference!
Our program will also feature New York Times bestselling author, podcast host and Duke University professor Kate Bowler, PhD.
For more information about the luncheon, email us or call 828-233-2700 and we’ll be glad to assist you.
Take a 90-plus minute stroll along 7th Avenue/Historic Depot District, where the action was when the first steam engine locomotives rolled into town starting in 1879 bringing hundreds of tourists. The district surrounding the historic Railroad Depot was where it was happening in the Gilded Age of Hendersonville from 1879, when the first steam locomotive arrived with hundreds of tourists daily, till the Crash of 1929 … learn about the drays, the hustle, the inns, the summer visitors, the shoot-outs, growth of agriculture, and popular candy stores. These 90-plus minute walks occur rain or shine. Please make a reservation, 828-545-3179.
All tours: $10 per person age 10 and over. Children under 10 yrs. free with paying adult.
Meeting Place: Hendersonville City Hall, front steps (at corner of 5th Ave. E. and King St.)
Schedule a private tour anytime for your group.
Reservations/information: 828-545-3179
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
Get ready to have some fun at the 9th Annual Trick or Trail 5k & Spooky Sprint 1 Mile, presented by Hunter Subaru! This Halloween-themed race will bring runners back to the heart of Hendersonville, NC, where they’ll start and finish in the Historic 7th Avenue District.
But that’s not all! The vibrant Fall Festival will be taking place at the Farmers’ Market, so you can expect a spooktacular atmosphere with costumes, decorations, and lots of great candy, snacks, and food!
This family favorite event promises a festive fusion of fitness and fall fun that you won’t want to miss. And, after the race, you can stroll over to the bustling Fall Festival for even more food, drinks, and vendors at the Farmers’ Market. So, come prepared to spook, sprint, and snack your way through this ghoulishly good time! (Don’t forget your cash for all the goodies!)
Costumes are highly encouraged, and prizes will be given out for the best ones!
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.
Brain Dance & Play Wednesdays: 10-11 am
Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.
Slow Flow Yoga Thursdays: 1:15-2:15 pm
Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.
Barre Sculpt & Tone Fridays: 11:15-11:45 am
Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.
Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.
Brain Dance & Play Wednesdays: 10-11 am
Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.
Slow Flow Yoga Thursdays: 1:15-2:15 pm
Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.
Barre Sculpt & Tone Fridays: 11:15-11:45 am
Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.
Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.
Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.
Brain Dance & Play Wednesdays: 10-11 am
Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.
Slow Flow Yoga Thursdays: 1:15-2:15 pm
Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.
Barre Sculpt & Tone Fridays: 11:15-11:45 am
Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.
Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.
Participants must meet the following guidelines:
- 40 years of age or older
- Not have had a mammogram within the past year
- Be uninsured
- Have no breast problems or concerns
Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.
Brain Dance & Play Wednesdays: 10-11 am
Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.
Slow Flow Yoga Thursdays: 1:15-2:15 pm
Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.
Barre Sculpt & Tone Fridays: 11:15-11:45 am
Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.
Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.
HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare’s Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis
front entrance of Angel Medical Center at 124 One Center Court
HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare’s Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis
Take a 90-plus minute stroll along 7th Avenue/Historic Depot District, where the action was when the first steam engine locomotives rolled into town starting in 1879 bringing hundreds of tourists. The district surrounding the historic Railroad Depot was where it was happening in the Gilded Age of Hendersonville from 1879, when the first steam locomotive arrived with hundreds of tourists daily, till the Crash of 1929 … learn about the drays, the hustle, the inns, the summer visitors, the shoot-outs, growth of agriculture, and popular candy stores. These 90-plus minute walks occur rain or shine. Please make a reservation, 828-545-3179.
All tours: $10 per person age 10 and over. Children under 10 yrs. free with paying adult.
Meeting Place: Hendersonville City Hall, front steps (at corner of 5th Ave. E. and King St.)
Schedule a private tour anytime for your group.
Reservations/information: 828-545-3179
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare’s Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis
HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare's Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis
HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare's Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis
HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare's Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.
Brain Dance & Play Wednesdays: 10-11 am
Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.
Slow Flow Yoga Thursdays: 1:15-2:15 pm
Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.
Barre Sculpt & Tone Fridays: 11:15-11:45 am
Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.
Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
*Open to the Public* – we will have food, games and prizes! Learn about chiropractic and nutritional health while you’re here from those who are passionate about what we do and how we do it differently. We can’t wait to meet everyone!
Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.
Brain Dance & Play Wednesdays: 10-11 am
Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.
Slow Flow Yoga Thursdays: 1:15-2:15 pm
Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.
Barre Sculpt & Tone Fridays: 11:15-11:45 am
Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.
Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.
Join us for a fun and informative evening on our journey to wellness through fungi at the Mushroom Wellness Program! This program features four mushroom wellness stations presented by expert wellness educators.
Attendees will be divided into 2 groups and rotate through each of the 4 mushroom wellness stations
for 30 minutes each. Each station will cover a different aspect of the benefits of mushrooms, including skincare, culinary use, and their medicinal benefits.
WELLNESS EDUCATORS:
~ Anne C. Willis – Founder & Owner De La Terre Skincare
Nature travels in many expressions “from the earth” to our skin. Ms. Willis will present a wellness approach that focuses on the benefits of mushrooms for the skin and what skin conditions can benefit from a variety of these spore-bearing fruits.
~ Helen Whitlock – The Spa at Capitola Mill
Helen will teach attendees how to cook her Calabrian Grandma’s delicious Mushroom Risotto dish, serving sample tastes with a recipe card to take home.
~ Doctor T. MD – Integrative Medicine
Dr. T will give a mini-lecture on the benefits of mushrooms used in her medical practice. She will discuss the proper dosage of mushrooms as a medicinal supplement.
~ Callan Welder & Chynna Shipp – Marshall Acupuncture & Herb Clinic
Callan will give a mini-lecture on the benefits of mushrooms used in his acupuncture and Chinese herb practice. Attendees will also have the opportunity to try ceremonial cacao infused with a variety of mushrooms.
Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.
Brain Dance & Play Wednesdays: 10-11 am
Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.
Slow Flow Yoga Thursdays: 1:15-2:15 pm
Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.
Barre Sculpt & Tone Fridays: 11:15-11:45 am
Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.
Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.
Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.
Brain Dance & Play Wednesdays: 10-11 am
Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.
Slow Flow Yoga Thursdays: 1:15-2:15 pm
Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.
Barre Sculpt & Tone Fridays: 11:15-11:45 am
Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.
Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.
NOVEMBER 4 & 5 – Flat Rock, NC (AVL) at Blue Ridge College 10a-6p
49 E Campus Dr, Flat Rock, NC 28731, USA
THE PREMIER PSYCHIC & HOLISTIC EXPO OF THE SOUTHEAST! Join your spiritual community for a weekend of Aura Photography, Henna, Healing Therapists, Intuitive Consultants, Health Professionals, Psychics, plus an array of crystals, jewelry, & gifts! The perfect opportunity to experience it all!
CONVENIENTLY LOCATED TO ASHEVILLE, GREENVILLE & HENDERSONVILLE!
Daily admission is $6 cash (kids under 12 free) includes amazing lectures & free raffles!
Unlock the Secrets of Modern Day Alchemy: A Healing Experience:
Saturday, Nov. 4 @ 4:00pm
In this collective experience, you will immerse yourself in a deep understanding of each of the five pillars of modern alchemy. You will be guided, step-by-step, on how to apply these principles to your everyday life, empowering you to embark on your own journey of self-discovery, healing, and transformation. You will personally experience a healing activation in the Love Frequency.
The Love Frequency is a healing presence that draws you into an inward journey in remembrance that the greatest power within you is held within your heart. This combination of practical knowledge and energetic experience will serve as a compass for those who wish to unlock their inner potential and lead a more authentic and abundant life.
*Each presentation attendee will receive an Adora formulated essential oil for experiential and eBook: The 4 Tools for Spiritual Growth.
Visit our booth for other free goodies.
Bio:
Adora is a distinguished Modern Alchemist, author, visionary Founder of The Soul Institute, and co-author of “Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love” and The Love Frequency:A Modern Alchemist Guide to Thriving in Sacred Purpose to be released Spring 2024
(Balboa Press) Having nearly three decades of experience as a facilitator, educator, formulator, and entrepreneur, she holds certifications in vibrational medicine and aromatherapy from the renowned Barbara Brennan School for Healing and Rutgers University.
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To thank those who have dedicated their lives to protecting our country, Dunkin’ is offering all active and retired military a free donut* on Veterans Day.
Current and former members of the military can stop by participating Dunkin’ restaurants nationwide on Saturday, November 11 to pick up a free donut on us.
This small token of our appreciation is part of a larger effort to support our troops. Dunkin’ has partnered with the United States Armed Forces through the brand’s Coffee for Our Troops program since 2003. Over the last two decades, Dunkin’ has donated more than 249,000 pounds of coffee to troops deployed overseas and has sent more than 12,000 pounds of coffee to active military members each year. Additionally, Dunkin’ has 32 locations serving military bases around the world. We are proud every day to serve those who bravely serve our country.
How will you salute those who serve our country? Let us know on Facebook, Twitter, Instagram and TikTok. To stay up to date on all things Dunkin’, sign up for our email news alerts at news.dunkindonuts.com/alerts.
* Limit one per guest while supplies last. No ID required. Offer available in-store only. Not available for orders placed using On-the-Go Mobile Ordering through the Dunkin’ Mobile App.
