Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

We Asheville Runners run for many reasons: beer, friendship, working off the beer, training for races, beer, mental health, etc. On Friday, June 11, Pisgah Legal Services invites you to run for justice by joining Asheville Runners as part of its Run for Justice virtual 5k. By signing up, you’ll be supporting free legal aid for folks in Asheville and around WNC who are threatened with eviction, need help getting health insurance or unemployment when they’ve lost a job, need protection from domestic violence, or need help to stabilize their immigration status. Last year that was over 20,000 people who improved their lives through Pisgah Legal’s services.

You can register at https://www.pisgahlegal.org/run-for-justice-5k for a $25 fee. If you sign up by April 30, you will also get a race t-shirt. You can do this as a fun run or you can submit your results to Pisgah Legal to qualify for time prizes. If you miss the t-shirt deadline, sign up anyway to support a good cause and celebrate at Highland together. Let Ben Fehsenfeld know if you have any questions about Pisgah Legal or this event

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

ets take a tube ride down the Scenic Green River!

WARNING: This is NOT A LAZY river, like the French Broad. This river has class 1 and 2 rapids. For safety reasons, you must be at least 42 inches tall. Shoes and sunscreen recommend but not required. Do not take anything on the ride you can’t afford to lose. However, they do hold your keys for you.

This is about a 2 hour float once we are on the river that doesn’t disappoint. Be prepared for some thrills, adventure and tons of fun.

What we’re about

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands.