Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.About the instructor: Holly Edmonson is a Registered Yoga Teacher (RYT) who currently teaches yoga at YWCA and the Charles George VA Medical Center.
The Releasing Trauma with Yoga series will be held every third Sunday of the month from November through March, 11:15 am – 1:15 pm in YWCA’s upstairs Group Fitness Studio. This workshop is free for YWCA of Asheville Fitness and Aquatics Members and $5 per session for non-members. Participants can register for the entire series or come to an individual session. All attendees must register in advance at YWCA’s Guest Services, online through this link, via email by emailing Fitness Coordinator Marty Edes at [email protected] or by phone by calling Marty at (828) 254-7206 x 213.
Early Bird Yoga
Join us on third Saturdays before the Museum opens for a fun-filled, 45-minute yoga and mindfulness meditation inspired by a visit to an artwork in our galleries. All ages and abilities are welcome; recommended for visitors aged 5+ (children must be accompanied by an adult). Bring your own mat, or borrow one from the Museum (limited quantity available). Preregistration is encouraged; for more information or to register by phone.
Yoga is a great way to calm your mind and connect back to yourself. Our amazing Healing Arts coordinator, Sonya Costello, put together this family-friendly yoga class that you can do from anywhere! Get your family together, take a deep breath and find your inner peace. Watch the video here!
Yoga is a great way to calm your mind and connect back to yourself. Our amazing Healing Arts coordinator, Sonya Costello, put together this family-friendly yoga class that you can do from anywhere! Get your family together, take a deep breath and find your inner peace. Watch the video here!
Yoga is a great way to calm your mind and connect back to yourself. Our amazing Healing Arts coordinator, Sonya Costello, put together this family-friendly yoga class that you can do from anywhere! Get your family together, take a deep breath and find your inner peace. Watch the video here!
Yoga is a great way to calm your mind and connect back to yourself. Our amazing Healing Arts coordinator, Sonya Costello, put together this family-friendly yoga class that you can do from anywhere! Get your family together, take a deep breath and find your inner peace. Watch the video here!
Yoga is a great way to calm your mind and connect back to yourself. Our amazing Healing Arts coordinator, Sonya Costello, put together this family-friendly yoga class that you can do from anywhere! Get your family together, take a deep breath and find your inner peace. Watch the video here!
Yoga is a great way to calm your mind and connect back to yourself. Our amazing Healing Arts coordinator, Sonya Costello, put together this family-friendly yoga class that you can do from anywhere! Get your family together, take a deep breath and find your inner peace. Watch the video here!
Yoga is a great way to calm your mind and connect back to yourself. Our amazing Healing Arts coordinator, Sonya Costello, put together this family-friendly yoga class that you can do from anywhere! Get your family together, take a deep breath and find your inner peace. Watch the video here!
Workout and wind down with us on Wednesdays this month for live yoga classes from Highland Brewing, hosted by our Packaging Manager & Yoga Instructor Extraordinaire, Abbey!
5:30-6:00 Wednesdays. Tune in on Instagram Live & Facebook Live. We hope you can all join us!
Workout and wind down with us on Wednesdays this month for live yoga classes from Highland Brewing, hosted by our Packaging Manager & Yoga Instructor Extraordinaire, Abbey!
5:30-6:00 Wednesdays. Tune in on Instagram Live & Facebook Live. We hope you can all join us!
Early Bird Yoga
Join us on third Saturdays before the Museum opens for a fun-filled, 45-minute yoga and mindfulness meditation inspired by a visit to an artwork in our galleries. All ages and abilities are welcome; recommended for visitors aged 5+ (children must be accompanied by an adult). Bring your own mat, or borrow one from the Museum (limited quantity available). Preregistration is encouraged; for more information or to register by phone.
Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”
https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ
Workout and wind down with us on Wednesdays this month for live yoga classes from Highland Brewing, hosted by our Packaging Manager & Yoga Instructor Extraordinaire, Abbey!
5:30-6:00 Wednesdays. Tune in on Instagram Live & Facebook Live. We hope you can all join us!
Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”
https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ
Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”
https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ
Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”
https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ
Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”
https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ
VIRTUAL:
Come and enjoy morning Yoga
Workout and wind down with us on Wednesdays this month for live yoga classes from Highland Brewing, hosted by our Packaging Manager & Yoga Instructor Extraordinaire, Abbey!
5:30-6:00 Wednesdays. Tune in on Instagram Live & Facebook Live. We hope you can all join us!
Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”
https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ
Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”
https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ