Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
Please bring folding chair, snacks if preferred.
We’ll start with basics of meditation and meditation practice.
Following, we’ll have a more in-depth discussion with the goal of developing greater self-awareness. We’ll have a variety of topics to choose from. Meet at 711 South Grove St. Ste B, Hendersonville (WNC Functional Health)
We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.
Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!
Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.
You may come to the full day (10am-4pm, recommended, $120) which includes two Breathwork Meditation Sessions and a session of Self-discovery. You may also come to the first Breathwork Meditation Session only (10am-1pm, $60).
Benefits of Breakthrough Breathwork Meditation:
Profound relaxation to release stress, anxiety, and pent-up emotions
Deeper connection with your true Nature
Heal physical pain and past trauma
Open up to more self-love
Increased mental clarity
Expand your lungs to breathe more freely
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!
Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.
Please join us as we learn about and practice the White Flower Meditation, as taught by Amma, known as the Hugging Saint.
The purpose of Amma’s White Flower Meditation is two-fold: To strengthen ourselves in health, peace and harmony and to spread light and positive energy to all corners of the earth.
We will begin with some instructions, as it will be easier to know the visualizations of the meditation ahead of time. A 10 minute breathing, grounding and calming practice and quiet time followed by a recording with Amma speaking and her Swami guiding the White Flower Mediation.
After the meditation, we will have time for sharing. Feel free to bring some treats to share but it is not necessary.
Aloha and Great Blessings, Mani
This event is free, however please keep this in mind: Being a meetup host costs $198.00 a year and we ask for donations to help cover these costs, so that these events can continue to take place for all of us. Thank you in advance for helping.
Take a 90-plus minute stroll along 7th Avenue/Historic Depot District, where the action was when the first steam engine locomotives rolled into town starting in 1879 bringing hundreds of tourists. The district surrounding the historic Railroad Depot was where it was happening in the Gilded Age of Hendersonville from 1879, when the first steam locomotive arrived with hundreds of tourists daily, till the Crash of 1929 … learn about the drays, the hustle, the inns, the summer visitors, the shoot-outs, growth of agriculture, and popular candy stores. These 90-plus minute walks occur rain or shine. Please make a reservation, 828-545-3179.
All tours: $10 per person age 10 and over. Children under 10 yrs. free with paying adult.
Meeting Place: Hendersonville City Hall, front steps (at corner of 5th Ave. E. and King St.)
Schedule a private tour anytime for your group.
Reservations/information: 828-545-3179
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
“The Love Frequency invites you to come into a deeper state of heart-centered living where your heart becomes your true North, your source of creation and liberation, and a commanding presence of leadership in your life.” – Adora Winquist, Modern Alchemist & Founder of The Soul Institute
Hi, I’m Adora, the creator of The Love Frequency. Like many, I’ve walked a path where I faced negative emotions, disappointment, and self-doubt. I understand how it feels to be stuck, overwhelmed, confused, and in lack.
I rarely felt free to be my true self. I could not hear my inner voice. I was unsure of my true purpose in life. But somewhere within me I knew that there was a different way. A sense that there was something more. Can you relate?
Are You Ready to Feel Fully Free and Embrace Your True Self?
When was the last time you felt fully free?
Maybe you have had moments where you felt free enough to let your heart open, letting your inner light shine and allowing you to embrace that ‘natural state of elation’ that comes when you know you’re in the right place at the right time. For most, however, those moments are often fleeting.
I used to glimpse those moments sporadically, that clarity and feeling of goodness, openness and receptivity. Thankfully, now, through decades of soul work, they have become my way of being. I hope you will come to this retreat where I can guide you to bring that freedom into your life, too.
Join me and other like-hearted people to do this work together. We will support each other to discover the transformative power of The Love Frequency, where you will embark on a soul-nurturing journey to embrace your true self, experience joyous liberation, and awaken to a thriving life. Your Path to Self-Mastery Starts Here
Connect with nature in a whole new way. Discover the elevated life of a modern alchemist.
Nature, the earth, all of creation, is our greatest teacher. Mother earth transmits profound wisdom that you won’t find in history books, medical journals, news articles, or the rabbit hole of social media.
Our modern construct of society has effectively disconnected us from the true source of abundance that the earth has to offer, leaving us grasping for more in every facet of life.
Going back to the basics of all of life: water, earth, fire, air, spirit, brings us home to the life of co-creation we were born to live.
When we live in communion with the earth, not only do our physical lives become more conscious and sustainable, but so do our emotional and spiritual lives.
The Love Frequency Retreat is not just an event—it’s a transformative journey toward self-mastery. You will be immersed in the alchemy of the 5 elements air, fire, water, earth and akasha to accelerate your ability to embody The Love Frequency.
Through guided practices such as transmission meditation, fire ceremony, consecration immersions, and labyrinth walks, you will tap into the depths of your being, activate your intentions, and anchor your new patterns of self-mastery into the earth.
Your experiences will include:
Somatic healing and sound frequency meditation to ignite inspiration and unify mind with heart and body
Fire ceremony to transmute past patterns and activate your intention for soul level alignment
Consecration immersion of water in the Bend of Ivy river to bless and open to a greater expression of your authentic self.
A labyrinth walk to return to your center and anchor your new desired pattern of self mastery into the earth
Transmission meditation to harness your unique alchemical formula and align with the highest inspiration of your mind, heart and soul
Your love can heal, transform and create everything you authentically desire.
What is Modern Alchemy?
Traditional alchemy is considered to focus on transmuting base metals to gold. But true alchemy is actually the journey of the spiritual seeker.
When I first began exploring plant medicine, I was introduced to the concept of synergy, where the sum of the parts or ingredients are more effective than the singular aspect or isolate. This concept has evolved from my perspective and practice over the last 30 years as a healer, teacher and author in the field of complementary medicine.
Modern Alchemy is the hero’s and heroine’s journey to Know Thyself and in that journey to transform the places of limitation, pain and suffering from our soul to our cells into life affirming, creation expressions of thriving. That is our true birthright.
It is a synergy of 4 pillars that anchor the universal truth and the creative potential of the universe: esoteric philosophy, psycho-spiritual dynamics, essential oils and vibrational medicine. These core philosophies are then intertwined to form modern interventions for ancient remedies that create greater health and harmony within the mind-body and soul connection and allows us to transmute the patterns of limitation we carry from soul soul to our cells: personal, ancestral and collective to rise beyond the third dimensional reality.
In our collective longing to evolve, we have the desire to open and access the ancient wisdom and divine knowledge within ourselves in manners that are both practical, accessible and yet profound.
The path of a Modern Alchemist transforms you from a spiritual seeker to a sacred leader of your most authentic and abundant life.
Awakening
Activation
Integration
Service
As a modern alchemist, when you connect with the infinite nature of love held with you, the potent alchemy of the natural world, you become the change you wish to see in the world. This Love Frequency Retreat is your first step on your path as a modern alchemist.
Are you a Modern Alchemist?
Traits of a modern alchemist include:
realizing there is more to life than meets the eye, and the matrix
understanding you are a co-creator in your reality, and a vast spiritual being that has chosen life in physical form.
knowing you are multidimensional in nature
You have a gift and light within you that can change the world, first by healing yourself.
You are capable of creating so much more in the course of your life than you are taught and led to believe.
You are being called back into connection and harmony with the Earth, yourself and each other.
You are invited to remember that there are alternative ways to source great balance, wellbeing and vitality in your lives.
What is The Love Frequency™?
The Love Frequency is a spiritual accelerator for the modern alchemist. Being in this frequency guides us to remember that the greatest power within us is held within our hearts.
The Love Frequency draws us inward, to the journey of the sacred human heart, the source of all creation, to remind us that WE ARE THE ONES WE HAVE BEEN WAITING FOR.
What is The Love Frequency™ Retreat?
The Love Frequency Retreat is a three day immersion in the alchemy of nature, rare aromatics and crystal medicine, transmission meditations and rituals to draw you deeper into the sacred light and wisdom held within you as a modern alchemist.
Adora will guide and support you through this experiential journey that activates the greater strength, inspiration and empowerment you are ready to rise and bring forth.
What awaits you at The Love Frequency™ Retreat?
Rest and Revitalize: Immerse yourself in the healing power of nature and find solace in a community of like-minded souls.
Liberate Your Mind, Heart, and Soul: Release past limitations and create a life of abundance, harmony, and fulfillment.
Access Ancient Wisdom: Discover the infinite power and unique gifts within your soul, tapping into your true potential.
Ignite Your Passion and Purpose: Align with your true self, uncover your meaningful purpose, and reignite your passion for life.
Is this transformational getaway for you?
Are you eager to release the limiting beliefs, thoughts, and emotions that no longer serve you?
Are you ready to open your mind, heart, and soul to live life beyond limitations?
Are you seeking a new, elevated relationship dynamic, especially regarding your communication, boundaries, and attachment styles?
Are you committed to taking a personal, inward journey of transformational self-healing to manifest the life of your dreams and desires?
Do you enjoy the beauty of nature as a healing force?
Experience the Alchemy of Nature and Sacred Wisdom in the Appalachian Mountains
Located at the beautiful Bend of Ivy Retreat Center, just outside Asheville, North Carolina, this sacred community offers you the space to rest, heal, and reconnect with your true essence. Immerse yourself in the healing power of nature, rare aromatics, crystal medicine, and ancient wisdom that reside within you.
The Bend of Ivy Retreat Center is a beautiful eco sanctuary nestled on 63 acres in the Blue Ridge Mountains, part of the Appalachians, near Asheville, NC. Rejuvenate your mind, body, and spirit in this quiet, secluded space that is infused with the magic of nature, nurture and energy. Come and experience the restful zen gardens, the shimmering ponds, beautiful views, and friendly goats.
Enjoy locally-sourced organic cuisine and herbal teas. Unwind in the seclusion of the surrounding hillsides and experience the atmosphere of deep healing and sacred tranquility.
Registration Options:
Full Retreat Package with Lodging: Discount Code $300 off LOVE300
2 night stay at the tranquil Bend of Ivy Retreat Center
Free Parking
Organic Meals (7), snacks, and tea
Self-care goody bag
Local Asheville Commuter Retreat Package without Lodging: For more info email
[email protected]
Free Parking
Organic Meals (5), snacks, and tea
Self-care goody bag
*Self-Care Bonus Goody Bag
All attendees will receive a curated self care bag with the tool of a modern alchemist, including Adora’s exquisitely crafted essential oil formulas, carefully selected crystals to align the energy of your journey, a lovely journal to capture your reflections, organic herbal tea to nourish your body, and other goodies.
USE CODE LOVE300 for $300 discount
Meet Your Facilitator: Adora Winquist
Alchemical Healing Expert; Founder of The Soul Institute; Author of Detox, Nourish, Activate.
Author and expert in the fields of aromatherapy and vibrational medicine, Adora is a visionary in the dawning arena of Quantum Alchemy, a transformative evolutionary path for self-mastery that facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of essential oils, esoteric philosophy, psycho-spiritual dynamics, and energy medicine through her 25+ years as a facilitator, educator, formulator, and entrepreneur. Adora lives with her two daughters and her partner in the Blue Ridge Mountains of North Carolina.
??The practice of forest bathing encourages you to slow down, relax and reconnect with nature by quieting the mind and awakening the senses.
Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest in our stunning Blue Ridge Mountains. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. The walk culminates in a tea ceremony with snacks.
What is Forest Bathing? Forest Bathing is simply a guided walk in nature. Your guide will share mindfulness practices and invitations designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, forest bathing walks invite guests to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!
This is essentially a mindful, rejuvenating walk in the forest…no actual “bathing” required.
This experience is great for groups and is a unique team-building activity. Private walks are available nearly every day! If you don’t see your date and time listed, please reach out! I’d love to see you on the trail.
Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!
Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.
Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!
Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.
Take a 90-plus minute stroll along 7th Avenue/Historic Depot District, where the action was when the first steam engine locomotives rolled into town starting in 1879 bringing hundreds of tourists. The district surrounding the historic Railroad Depot was where it was happening in the Gilded Age of Hendersonville from 1879, when the first steam locomotive arrived with hundreds of tourists daily, till the Crash of 1929 … learn about the drays, the hustle, the inns, the summer visitors, the shoot-outs, growth of agriculture, and popular candy stores. These 90-plus minute walks occur rain or shine. Please make a reservation, 828-545-3179.
All tours: $10 per person age 10 and over. Children under 10 yrs. free with paying adult.
Meeting Place: Hendersonville City Hall, front steps (at corner of 5th Ave. E. and King St.)
Schedule a private tour anytime for your group.
Reservations/information: 828-545-3179
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.
Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.
We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.
Imagine moving through your sun salutation on a mountaintop as the sky glows all around you (or stay in savasana for the full hour! No one here will judge you!) Marvel at nature’s light show, breathe in the fresh mountain air, and revel in the expansiveness of wide open spaces. This is our favorite version of our classic Yoga Hike here in Asheville.
This mountaintop is on all of the “best places to view the sunset in Asheville” lists and we can’t wait to share it with you!
We’ll bring the mats. You bring your spirit of adventure!
Prefer a private adventure? Sunset, Morning, and Afternoon hikes are available daily year round for private groups…even if you’re a solo adventurer!
Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest on the peaceful Arboretum grounds. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. Your guide will share mindfulness practices designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, a forest bathing walk invites you to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!
- Special, discounted rate of $55/person (includes parking!)
- Occurs on select dates each month
- Max group size is 15 for a more intimate experience
Take a 90-plus minute stroll along 7th Avenue/Historic Depot District, where the action was when the first steam engine locomotives rolled into town starting in 1879 bringing hundreds of tourists. The district surrounding the historic Railroad Depot was where it was happening in the Gilded Age of Hendersonville from 1879, when the first steam locomotive arrived with hundreds of tourists daily, till the Crash of 1929 … learn about the drays, the hustle, the inns, the summer visitors, the shoot-outs, growth of agriculture, and popular candy stores. These 90-plus minute walks occur rain or shine. Please make a reservation, 828-545-3179.
All tours: $10 per person age 10 and over. Children under 10 yrs. free with paying adult.
Meeting Place: Hendersonville City Hall, front steps (at corner of 5th Ave. E. and King St.)
Schedule a private tour anytime for your group.
Reservations/information: 828-545-3179
Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.
Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..
Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.
There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.
Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.
Know Before You Go
- Guided Trail Walks are not recommended for guests under 16 years of age.
- Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
- Hikes cover 1-2 miles and last 1.5-2 hours.
- Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
- COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
- At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.