Calendar of Events

Morning Teleportation + Desert Noises at The Grey Eagle

https://www.facebook.com/events/490689108058456/

This class is for advanced/intermediate tappers! During the series, you will learn technique and the intricate syncopated sounds that tap creates. You will an entire tap routine by the end of the series.​
​
$70 6 week series. Starts Nov. 5

https://www.facebook.com/events/158214088444135/

Asheville’s monthly queer stand up comedy show! This month we are featuring Sahima Godkhindi from Atlanta!

Sahima Godkhindi just turned 24 and is getting used to people liking her again! She blends surrealism and political commentary in jokes that almost always make sense. She’s shown off her chops at retirement homes, elementary schools and most clubs and bars in the SE. Currently you can attend the show Sahima co-produces at Urban Tree Cidery in the booming metropolis of Atlanta.

Hosted by Kelly Morgan
Featuring: Nicki Fuchs James Harrod and Tiffany Anderson

18+
Tickets:
$5 general admission: https://www.eventbrite.com/e/queer-comedy-party-featuring-sahima-godkhindi-tickets-51575288075

$10 VIP: https://www.eventbrite.com/e/queer-comedy-party-featuring-sahima-godkindi-vip-tickets-tickets-51575327192

https://www.facebook.com/events/563896437377521/

Genre: Funk and Everything in between
Ticket: $20.00
Show: 9PM (Doors: 8PM)
Ages: 21+

The Big Ol’ Nasty Getdown

The idea for The Big Ol’ Nasty Getdown came to John Heintz
during a Late Night Super Jam at a music festival in 2007. He
was on tour with The Lee Boys, a funk, gospel and soul group
from Florida, when inspiration struck. “On the last night of the
festival, there was a jam session,” he recalls. “Members of
Galactic, Papa Grows Funk, The Dirty Dozen Brass Band and
other acts started improvising and the energy from the crowd, and the interactions between the players, created a live, unrehearsed vibe that carried the music to unexpected places. I began thinking, ‘What if that same sense of camaraderie and excitement could be created in the studio?’ It would lead to something really special.” Heintz began presenting the idea to the musicians he’d been meeting on the road. “Everybody seemed interested, but touring schedules being what they are, it was an uphill battle. I asked Derrick Johnson and John Paul Miller from Yo’ Mama’s Big Fat Booty Band if they’d help me organize the initial session and after they came on board, we started calling every musician we knew.

The first Big Ol’ Nasty Getdown took place in a house on
Royal Street in the French Quarter of New Orleans in
December 2007. Heintz with the help of JP and Derrick, assembled a free-floating ensemble that included 35 musicians from 17 bands, including The Lee Boys, Yo Mama’s Big Fat Booty Band, Dirty Dozen Brass Band, Galactic and Dumpstapunk, as well as Garry “Starchild” Shider and Belita Woods from P. Funk. The eight day session was unplanned and unrehearsed. People came and went. Bar-b-cue smoked in the backyard, songs were written in the living room and tracks were recorded all over the house, as the inspiration flowed. Hand held recorders, iPhones and video equipment captured the songs taking shape. Towards the end of the week, they decamped to The Music Shed and cut six tracks. Keyboard player Frank Mapstone, who was also a producer with diverse experience in the studio environment, clicked with Heintz and soon became an essential partner in the project. A second free for all session was held at George Clinton’s studio in Tallahassee two weeks later, with the man himself contributing vocals to several tunes. The result was released as Big Ol’ Nasty Getdown Volume 1.

“The press received it incredibly well and we got great feedback from the fans,” Heintz says. The album’s success led to another get together and the recording of BONG, Volume II.

The sessions for Volume II were cut at a cabin in the woods outside of Asheville, NC. “We used the same blueprint,” Heintz explains. “We assembled, created a sense of camaraderie in the house and let it fly. It yielded a lot of tracks pretty quickly. We went to a studio down the road and started recording what we were putting down in the house.” Mapstone says the production moved faster the second time around. “We realized the jamming and hanging out could be done in the studio. We made the studio our home.”

This time, more than 50 musicians participated. “We were
jamming around the clock for a couple of days,” Heintz says.
“People who were playing in town came to the sessions after their shows. We went way into the night, with song after song being written. Once the instrumental beds were created and tracked, I asked myself, ‘If we could have anyone we want on
this track, who would it be?’ Most of the time, I got them, but
there were no guarantees. I went with whoever was best for the
track. There was lots of ebb and flow in the studio, in the jams and in the production. We’ve already started assembling the tracks for Volume III and IV. Folks from War, Red Hot Chili
Peppers, 311, Jane’s Addiction and other bands joined us at
The Foo Fighter's Studio 606. We cut the tracks using the hand wired, Neve 8028 mixing board Grohl bought from Sound City in Van Nuys. It was used to make albums by Nirvana, Rage Against the Machine, Fleetwood Mac,Tom Petty, Elvis
Costello, Artic Monkeys and Nine Inch Nails”

On Volume II the cast includes Vernon Reid (Living Color,)
Speech (Arrested Development,) Larry Dunn (Earth, Wind and
Fire,) Fred Wesley (James Brown, Horny Horns) Karl Denson
(The Rolling Stones, Tiny Universe,) Michael Ray and Clifford
Adams (Kool and the Gang,) RonKat Spearman (Katdelic,

Parliament-Funkadelic,) Alvin Ford Jr. (Dumpstaphunk,) Norwood Fisher, Angelo Moore and Walter Kibby II (Fishbone,) Rev. Desmond D’Angelo (The Soular System) and Ivan Neville
(Dumpstaphunk, The Funky Meters), to name just a few.

The music is funk, with threads of soul, R&B, jazz and gospel woven into the sonic tapestry. “Mantra,” the first single, rides Norwood Fisher’s big, Bootsy-like bass line, pumped up by blasts of brass, the wha wha guitar of Tori Ruffin (The Time) and anchored by the inexorable snare of Jeffry Suttles (Taylor Dayne). Speech assures us that the funk will drill us like a dentist, while Kendra Foster invites us to, “scream it out and let it flow.”

Taylor Dayne guests on “Dream,” a simmering soul ballad with
Ivan Neville on organ. “Groovy Nasty” is a P-Funk style rave up,
featuring Mudvayne’s Ryan Martine throwing down a popping
bass rhythm to compliment RonKat Spearman’s vocal and a
swinging horn section. Mike Dillon’s vibes take the lead on “Past, Present, Future,” a jazzy instrumental with impressive asides from the guitar of Leo Nocentelli (Meters), the trombone of Fred Wesley and the sax of Greg Hollowell.

“As the project progresses, we’re seeing an evolution on each
album, even from song to song,” Heintz says. “We stay open
to the flow of the music. If the groove moves in a different
direction, we go with it and follow the creative vibe in the
room. In the festival world, musicians will spontaneously sit in
with other bands on stage and gather for late night jams. At
our sessions, we catch those moments and put them out into
the world.”

web: http://www.thebigolnastygetdown.com/
music: https://youtu.be/0rGwMfmgvIQ?list=PLXTgiSVFNlGvr9xkb-V_7uTCEIB2Vh8Nf

https://www.facebook.com/events/414201232441763/

??Welcome to the November Squat Challenge!??

This month, we’re making SQUAT happen with the November Squat Challenge. Things we love about a squat:
1) You can do them anywhere! At home? SQUAT! On a conference call? SQUAT! Waiting in line at the supermarket? SQUAT! Sitting in traffic? Ok…maybe not anywhere – but you get the point.
2) Squats are a great exercise for the entire body!

About the November Squat Challenge
* People of all fitness levels are encouraged and welcome to participate.
*Squats completed as part of your regular 9Round workout do not count toward the challenge.
* The challenge starts with 25 squats per day and will gradually increase throughout the month, until we reach 100 squats per day. (Don’t sweat it – with each increase, we will be providing tips to help you through!)
* Use this calendar, complete with daily squat goals, to help you track your progress. ?https://bit.ly/2PZoJDq
* At the end of the challenge, one awesome participant will receive a prize! Note: In order to be eligible to win, you must keep us up-to-date on your progress by engaging with us on social media.

We’re so excited that you’re here with us to make SQUAT happen this November! Be sure to invite all of your friends – fellow 9Rounders, or not – to join the challenge!

https://www.facebook.com/events/190178391871812/?event_time_id=190178458538472

Go Vote, then network!

Network with Fellow FABA members the 1st and 3rd Tuesday of every month at the YMCA at Mission-Pardee Health Campus. Coffee Club will be in Activity Room A on the 1st Floor.

Spotlight Speaker – United Federal Credit Union

https://www.facebook.com/events/202930453628488/

Mindful Mala Creations Wellness Immersion

*Learn the history of Malas including the meanings of specific crystals, woods, metals, colors and numbers.

*Learn how to make a unique healing Mala with materials that each participant chooses.

*Each participant will learn how to purify, activate and program the Mala to receive the healing benefits needed & desired.

*Learn how to use the Mala for mantra meditation

Escape the habits of a fast-paced life and take a conscious step toward harmonizing with other like minded individuals while integrating a healthy lifestyle for the body, mind, spirit and connection to nature. The daily routine focuses on introducing educational components for self-care, holistic fitness, nutrition, tools for inspiration, and knowledge to enhance one’s quality of life mindfully designed by OM Sanctuary’s expert staff.

Disconnect from a highly connected world, and reconnect to inner source and balance on the beautiful 54-acre eco-friendly campus, nestled in the foothills of the Blue Ridge Mountains above the French Broad River in Asheville, NC.

Expert staff will guide you through your personal Wellness Wheel of Health and up to 10 holistic classes. This all inclusive 6-day / 5-night also includes a massage, mountain view hiking excursion and more. Learn more about the Bring 3 friends and you are FREE or 20% off promotion. Click here… http://ow.ly/z4Zk30lE2nm

This Wellness Immersion includes:
*Immersive Retreat – The joy of nurturing well-being and deepening life enhancing experiences
*Lodging – Quiet the mind with natural views, TV-clock-phone-free rooms
*Study Guide & Journal – For recording discoveries and observations
*Coaching Sessions – Group introduction to the wellness wheel of health. Curriculum is designed for personal growth and well-being
*Departure gift – a touchstone to assist with integration back into daily life after retreat
*3 Daily Meals: Vitalize the body with a nutritious healthy vegetarian breakfast, picnic lunch, and dinner
*All Daily classes (like yoga): Increase flexibility, strength, mindfulness
*Mid-day Centering – On select days. This faculty-guided practice will allow individuals a reflective pause in the day and an opportunity to embrace mindful awareness
*6 Educational Sessions – These faculty-led educational sessions are designed to broaden knowledge in focused areas of holistic education, transformational art sessions, with group discussions
*Nature Excursion
*Presentations –Leading topics on wellness to inspire and educate
*Entertainment – An evening of local music
*Wellness Treatments (one 60-minute included) – rejuvenate and sooth your body and mind through a treatment in the Oshun Renewal Center
*Closing Class & Ceremony – A group highlight on the last night
*Eco-friendly-recycling stations – live in gratitude and help sustain the earth’s resources
*Contemplation Destinations – break the habit of “doing” and find the wisdom of quieting the mind and resting the body.
*Trillium Meditation room
*Lounges
*Wifi in select rooms (silenced devices)
*Serenity Labyrinth Garden and waterfall feature
*Tranquility Trail – 42 acre forest

Starts at $1500 Double Occupancy/$1800 Single.
Call 828-252-7313 to reserve.

https://www.facebook.com/events/2070494113260785/?event_time_id=2070494133260783

Reclaimed Creations is a unique sculpture exhibit created by renowned artist Sayaka Ganz. Utilizing reclaimed plastic objects, such as discarded utensils, Ganz creates amazing sculptures that visually appear unified at a distance, but are in fact separated when examined up close. Described as using a “3D impressionistic” style, Ganz’s exhibit includes installations of animals in motion, which are in rich in color and energy, to create an illusion of form.

About the Artist

Born in Yokohama, Japan, Sayaka Ganz grew up living in Japan, Brazil and Hong Kong. She received her Bachelor of Fine Arts degree from Indiana University, Bloomington, and a Master of Fine Arts degree in sculpture from Bowling Green State University in Ohio. A lecturer and teacher, Ganz’s work has been displayed at various institutions around the globe, including the Hermann Geiger Foundation in Cecina, Italy, the Isle Gallery in Isle of Man, and the Monterey Bay Aquarium in California.

My work is about perceiving harmony, even in situations that appear chaotic from the inside. When observing my sculptures up close, one might see gaps, holes and items being held on only by small points; step away, however, and the sculptures reveal the harmony created when the objects are aligned to the same general (but not identical) direction. Similarly, it is important to gain perspective by stepping back from current problems and look at the larger picture. Then one can perceive the beauty and patterns that exist.”

Christmas at Biltmore Daytime Celebration*
Saturday, November 3, 2018 – Sunday, January 6, 2019 (daily)

*Included with estate admission.
*Does not include “Candlelight Christmas Evenings”

Experience the holidays wreathed with the wonder of Biltmore. Our celebration presents Christmas on a grand scale with more than 55 trees decorated by our talented staff, accented with miles of ribbon, garlands, and lights. Festive menus in our restaurants and holiday wine tastings make for a memorable visit.

Learn more about #ChristmasAtBiltmore or plan your visit: biltmore.com/Christmas

https://www.facebook.com/events/148458802536575/?event_time_id=247333695982418

Look for the IdentoGO TSA Pre✓® RV in the parking lot of AVL-Asheville Regional Airport, 61 Terminal Drive, Fletcher, NC 28732. Monday, October 29th-Thursday, November 8th, 9:00 AM – 12:00 PM & 1:00 PM – 5:00 PM and Friday, November 9th, 9:00 AM – 12:00 PM. More details at: https://www.identogo.com/rv

On Tuesday, November 6, 2018, Asheville Buncombe Community Christian Ministry (ABCCM) will receive 20% of sales at both of our locations.

Help us support this life-changing cause. It’s easy! Simply shop and/or book a massage, body treatment, facial, nail service, waxing service, combination of, or all the above!

Help us make a difference and book your Sensibilities Cares for ABCCM spa appointment today!

https://www.facebook.com/events/565425730555154/

Learn proper alignment, improve strength & flexibility, & enjoy deep, guided relaxation with Lynn Edgar, an experienced yoga therapist at the 500hr level.

Contact the Mills River Library at 890-1850 for more information.

5Rhythms Sweat Your Prayers is a movement journey of unraveling, unwinding and embodying the thread that connects us all.
Soften as your soul borrows your head, hands, feet, hips… giving you an internal shower and sending you back out in this unpredictable magical world with a renewed lightness of being, knowing more clearly what you’ve always known….but perhaps, temporarily, forgot. ♥
All are welcome! No dance experience necessary!
$10-20 Energy Exchange.
***Please do not Park in the French Broad Food Co-Op lots!! Park in the small lot across from the Orange Peel, the LaZoom Lot to the left of the FBFC or the ALoft Parking Lot (all the lots have a small parking fee).

https://www.facebook.com/events/756872994509920/?event_time_id=756873017843251

Wake up + WIN THE DAY with Instructor Heather Miller ૐ for Vinyasa Flow + Yin, Tuesday mornings at 9:15am.?

This class will combine a vinyasa flow through traditional asanas via sun salutations, warrior variations, and pranayama techniques, then we will slow down our movements and engage and lengthen through targeted muscle groups and fascia by using Yin Yoga techniques.

Yin Yoga:
-uses your breath to engage and open targeted structures within the body with longer holds within poses
-helps you release stress + tension

Truly all levels. ALL are welcome to practice and FEEL GOOD NOW + explore this positive mind/body/soul game changer we call yoga! ?‍♀️?

➳ 60 minute class

➳ $12 drop in/ Pre-register on Mindbody app- Primal Studios to reserve your space + speed up the sign in process!

➳ Bring your yoga mat OR ?
We have Buti Yoga B-aligned mats for your use.

➳ Our Studio is in the same building as Tribe Dance & Pole at 457 N. Lousiana Ave. in West Asheville

? Instructor Heather Miller is a certified Yoga Instructor, Buti Yoga Instructor, and massage therapist who found healing and growth in yoga time and time again, first after an injury on the Appalachian Trail, and then after giving birth to her children.
In her own words “I am truly blessed to have this community welcome me and see my light that I have to offer. I can’t wait to meet you on the mat and expand your hearts with me.”

✨ Primal Studios is a Yoga/Buti Yoga/Movement studio that inspires you to move outside your comfort zone, and connect & thrive in the community as we evolve together! Visit us at 457 N. Louisiana Ave. in West Asheville, right inside the TRIBE Dance & Pole building! www.primalstudiosasheville.com ✨

https://www.facebook.com/events/257450731639743/?event_time_id=257450741639742

Show runs through November 7
Hours: Tuesday through Saturday, 10am – 4pm

This beautiful exhibit celebrates the works of photographer Lauren Rutten and quilter Kari Morton. What these two artists share in common are a partnership in the five-woman, artist-owned Flow Gallery in historic downtown Marshall, and a deep love of Madison County, their newly chosen home.

In 2015, Lauren and her husband Andy, traveled the US for one year searching for a home. “From the very moment I arrived in Marshall while on this journey, I had a sense of having dreamt of this place since childhood – I knew this was where I wanted to be.

I have found that my life here is not confined within four walls, so I’m very interested in reflections, when the light shines through a structure, or a barn begins to dilapidate so the outside and inside merge.

Marshall finds itself in a season of change. Many families who are moving here to homestead live alongside families who have farmed here for generations. This collection hopes to show the range of those who have come to call Marshall home, as well as the hard reality of homesteading and its immense beauty, which are in direct relationship with each other here. In this land I dig my hands in the earth and muddy my feet on the ground, while at the same time experiencing the transcendence of being and connecting to so much beyond my body. I hope those who view these photos might experience this too.”

Kari and her husband, Mike, moved to Madison County in 2012, after having lived a fairly nomadic life. They decided Madison County was the place to put down roots and call home.

“This collection is inspired by my immediate world, the things I live with and the things I see – the garden in my front yard, the chickens in the back yard, the buildings in downtown Marshall, where I spend many hours working at Flow and serving as a guardian ad litem in the county courthouse. Each of my pieces tell a story of connection, to my community, to my world. I love sharing this part of myself with others.”

Flow Gallery is located on Main Street in the historic, picturesque town of Marshall, which lies along the French Broad River, just 25 minutes north of Asheville, NC. The gallery is in its 8th year of business and showcases the work of over 65 talented, regional artists.

Meet us at the Buncombe County Democratic Party Headquarters in Asheville. You’ll be given instructions on canvassing along with the addresses of Democrats and left-leaning Unaffiliated voters and a script to encourage folks to vote for David. Wear comfortable shoes, carry a water bottle and bring a snack. We haven’t much time left. Victory is within reach. Let’s win this!

https://www.facebook.com/events/183480419223384/

EmPower Yoga is a Vinyasa Level 1&2 Class that also utilizes some light pilates moves to amp up your practice without throwing you into advanced asanas. This 10AM Class is perfect for those looking for a little challenge, and a lot of laughs. Instructor Eva goes above and beyond to make this class an extremely light-hearted and welcoming experience for all.

Try this class as part of our Intro Special – One week of UNLIMITED YOGA for only $20!

https://www.facebook.com/events/303399126930082/?event_time_id=303399150263413

Your Holiday “to do” list got you feeling
crunched for time? No more excuses!!
In this 30 minute express bootcamp
you’ll experience a full body, intense
workout with the same results as
a 60 minute routine. Great for all levels!

Session 1: November 6-November 29 (except Thanksgiving )
Functional Fitness Room with Trainer Carolina Paredes

Registration now open. Drop-in’s available for members and non-members.
For more information, contact Corey Jacobson; [email protected]

https://www.facebook.com/events/168379797425034/

When reflecting on the current state of the environment, it seems that we have entered into times of seismic sorrows. Carbon emissions, water pollution, fracking, and changing climate patterns all point to a troubling reality with serious consequences for human and non-human populations. Through weavings, installations, sculpture, and print, artists Rena Detrixhe and Tali Weinberg (Tulsa, OK) explore the complex relationship between humans and the planet, offering insights, expressing grief, and creating space for resilience and change.

In Time of Seismic Sorrows is curated by Marilyn Zapf and organized by the Center for Craft. The Center for Craft is supported in part by the N.C. Arts Council, a division of the Department of Natural and Cultural Resources.

infants through pre-school
educational play dates

CREATE. RELEASE. INTEND. SPIRAL IT OUT. ????
Join Jenny Roberts for Buti Yoga Lite Tuesday mornings at 10:30am at Primal Studios!

This a great introductory class or for anyone practicing Buti who wants to commit to focusing on alignment, deep core engagement, and yoga postures in a toned down, slower paced class with lower intensity cardio plyometrics.

?‍♀️? What is Buti Yoga?
Buti utilizes the Spiral Structure Technique + deep core engagement in this empowering class, activating shakti – the divine feminine energy that AWAKENS power + sustainable confidence. Music drives the movements! ♫ ♫ ♫

➳ 60 minute class – ALL LEVELS welcome & celebrated.

➳ $12 per class drop in. Sign up on our Mindbody app- Primal Studios. Space is limited.

➳ Bring your yoga mat OR ?
We have Buti Yoga B-aligned mats for your use.

➳ Our Studio is in the same building as Tribe Dance & Pole at 457 N. Lousiana Ave. in West Asheville

? Instructor Jenny Roberts is a Yoga Alliance certified 200 hr RYT Yoga Instructor and Buti Yoga Instructor. Jenny’s passion for movement manifested through sports, as well as capturing motion and emotion as a filmmaker. Jenny is our Creative Director/Photographer & Videographer at Primal Studios.

✨ Primal Studios is a Yoga/Buti Yoga/Movement studio that inspires you to move outside your comfort zone, and connect & thrive in the community as we evolve together! Visit us at 457 N. Louisiana Ave. in West Asheville, right inside the TRIBE Dance & Pole building! www.primalstudiosasheville.com ✨

https://www.facebook.com/events/284502422401963/?event_time_id=284502432401962

Moots is coming to Asheville, NC for a demo afternoon with Motion Makers. Come out and meet Danny from Moots, take a demo ride on one of our many demo bikes. Check out the Routt RSL, Routt 45, Vamoots Disc RSL, Baxter and more!

https://www.facebook.com/events/376175592922510/

Network and have lunch with new and old friends in Asheville NC while you promote your business products and services. Bring a big stack of business cards and a friend if you like. ALL are invited, no cost to attend the meeting, we just ask that you support our host restaurant and buy your lunch – All You Can Eat Buffet (Drink Included) $12.95 + tax/tip.
Join our MeetUp Group: https://www.meetup.com/Asheville-Business-Networking/events/dqscdqyxpbjb/
Thank you to our business Sponsors: Big Frog Custom T-Shirts & More, Radius Chiropractic, Rainbow International of Asheville, Lone Bird Studio Asheville Web Design, Montreat College School of Adult and Graduate Studies, and CBIZ, Inc. Flexpay.

https://www.facebook.com/events/2119481348368783/

The Haen Gallery, located in downtown Asheville, North Carolina, is proud to present their 12th Annual Lynn Boggess Exhibition. The exhibit will run through November.

Lynn Boggess is one of the most unique and noteworthy American landscape painters of the 21st Century. He resides in West Virginia, a state whose diverse mountains, forests, and rivers provide abundant inspiration for the artist’s plein air paintings. In place of brushes he uses palette knives and trowels to thickly layer the broad sweeping strokes and exquisite fine detail that capture all the colors of the seasons in rushing rivers, snow covered hillsides, and thick forest vegetation. Mr. Boggess’ work is recognized internationally for its incredible three-dimensional texture, rendered solely in oils. These remarkable paintings combine elements of Abstract Expressionism and Photorealism to create a style that is totally unique and original.

The Haen Gallery in Asheville is located at 52 Biltmore Avenue between City Bakery and Chestnut. There is a parking garage at the Aloft hotel across the street, another garage just up the hill, as well as street parking.

The gallery is open Monday through Saturday 11am-6pm & Sunday 12-5pm. For more information: 828-254-8577 or www.thehaengallery.com. Gallery contacts: Chris Foley, Director; Leslie Logemann, Gallery Manager.

With locations in Asheville and Brevard, The Haen Gallery offers the work of established artists whose distinctive and unique style sets it apart from ordinary and imitative efforts. Visit the website at thehaengallery.com.

What does it mean to be present? What does it mean to be strong? You define your practice. Come unite Mind + Body with Mystical Yoga! ?✨ ? Join Hanna Christine Mathis every Tuesday at 12pm at Primal Studios!

A mixture of a vinyasa flow and indigenous shamanic practices, Mystical Yoga focuses on the meaningful union of mind and body, bringing yoga to a personal level. Based on training from the Mystical Yoga Farm in Guatemala, Hanna’s approach leads you to draw inward in this strong spiritual practice.

➳ 60 minute class

➳ $12 drop in/ Pre-register on Mindbody app- Primal Studios to reserve your space + speed up the sign in process!

➳ Bring your yoga mat OR ?
We have Buti Yoga B-aligned mats for your use that provide the perfect balance of sticky + cushiony for your practice!

➳ Our Studio is in the same building as Tribe Dance & Pole at 457 N. Louisiana Ave. in West Asheville

We can’t wait to see you! ✨ All levels welcome!

? Instructor Hanna Mathis is a certified yoga instructor receiving her training at the Mystical Yoga Farm on Lake Atitlan in Guatemala, where she spent 22 blissful, life-changing days.

✨ Primal Studios is a Yoga/Buti Yoga/Movement studio that inspires you to move outside your comfort zone, and connect & thrive in the community as we evolve together! Visit us at 457 N. Louisiana Ave. in West Asheville, right inside the TRIBE Dance & Pole building! www.primalstudiosasheville.com ✨

https://www.facebook.com/events/705968093119871/?event_time_id=705968103119870

Tuesday November 6th is Election Day and we are celebrating those that have done their civic duty and VOTED!

This is a very important election to use our collective voice and quite frankly, we are not above bribing to get that done!

Bring your “I Voted” sticker to Bun Intended at New Belgium and receive a free Thai Coffee or Thai Tea!

If you voted early and have your “I Voted Early” sticker – that works too ❤️

Come celebrate democracy with us! At the end of the day…what could be more American than Thai Food and Belgian Beer ? ?

Share this event if you are attending so we can spread the word!

https://www.facebook.com/events/312904889440689/

12:55pm Red Star Belgrade vs Liverpool
3pm Napoli vs Paris Saint-Germain

https://www.facebook.com/events/338964606667234/

We’ve been having so much fun knocking doors on weekends, we’re starting to do it each day!

Come by our headquarters and pick up a packet to do in the afternoon. We’ll send you somewhere close to talk to voters who haven’t voted yet, and you can help them learn more about our candidates.

Help us build the Blue Wave in Buncombe!

https://www.facebook.com/events/363652411044779/

Yoga Nidra is a guided relaxation done laying down allowing you to achieve a deep state of restoration, where the body and mind do their healing. Ten minutes of Yoga Nidra is said to be equivalent to one hour of deep REM cycle sleep.

We will begin class with 20 minutes of gentle movement before settling into relaxation. This class is ideal for individuals coping with chronic stress or pain, insomnia, and disrupted sleep.

$5 – $20 suggested donation, walk-in’s welcome

https://www.facebook.com/events/341054426649749/?event_time_id=341054436649748

Asheville Community Yoga is excited to once again be partnering with Veterans Yoga Project, a 501 (c)(3) non-profit that supports our Nations Veterans by teaching self-regulation skills, creating opportunities for healing through multi-day retreats, and by providing advanced training in Mindful Resilience for yoga teachers and healthcare professionals. We are honored to support such an incredible cause.

During Veterans Gratitude Week we will be offering two donation based classes, $5-$15 suggested, with 100% of proceeds supporting Veterans Yoga Project.

-Tuesday, November 6th, Anxiety-Releasing Yoga with Elena 2:45-3:30pm (all levels)
-Wednesday, November 7th, Yoga for Vets with Pete 6:00-7:00pm (all levels)

Please share this event and we hope you will join us for this special fundraiser!!

https://www.veteransyogaproject.org/

https://www.facebook.com/events/719087345126324/?event_time_id=719087358459656