Calendar of Events

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Think outside the studio and enjoy the quiet of the Park after the gates have closed with this yoga practice for all levels of expertise. The mountains are said to be a natural vortex of spiritual energy, which makes Chimney Rock an ideal setting for connecting your spirit with nature at this outdoor class overlooking Hickory Nut Gorge and Lake Lure.

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

An array of things can contribute to tightness in the hips & hamstrings; running, stress, sitting, even simple daily activities such as walking! We often carry patterns within our movements, not all of which are good or healthy for our bodies. Restrictions within these regions can cause significant discomfort, even pain. By better understanding our anatomy, our postural & movement habits, as well as the mechanics of Yoga poses, we can begin to unravel held tension in the hips & hamstrings, creating space for energy to flow more freely throughout the body

In this playful workshop we’ll flow deeply in a yang style to create heat and length through the back line of the body as well as the full circumference of the hip. We’ll also rest into yin style postures to target the joints and connective tissues. Throughout the workshop we will utilize props as well as the wall to support all levels of practice. You’ll learn how to strengthen and stabilize in order to find more flexibility and freedom in this powerful region of the body. As we work systematically and artfully towards a number of peak postures you’ll experience how this balance of yin and yang creates more spaciousness and ease.

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Please join us for the 5th annual Love♡Shine♡Play Festival, July 28-31, 2022 (tentative date) taking place against the breathtaking backdrop of the world’s oldest mountains in gorgeous Asheville, NC. The festival classes take place in beautiful venues throughout downtown Asheville as well as our gorgeous & famous Pack Square Park. You will be able to choose from a variety of offerings including yoga classes, meditation, talks, hikes, and more. The pedestrian friendly festival will allow you to immerse yourself in the vibrant life of a city brimming with cultural arts, culinary delights, and many independent shops.

Once you have purchased your tickets, you will receive an order confirmation email from Eventbrite, our ticketing partner. Your e-ticket(s) will be attached to your order confirmation email. Important: if you do not see your order confirmation in your inbox, make sure to check your junk/spam folder. If you are still unable to find them, contact the Eventbrite help center here.

Event is rain or shine, and ALL TICKET SALES ARE FINAL.

We look forward to seeing you in Asheville!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life. It is important for us to remember that the human nervous system simply cannot evolve at the rapid pace that society and technology has. Hopefully through what you learn in this workshop you can begin to extend yourself a bit more grace during natural moments of challenge and upset.

During this experiential workshop we will utilize a holistic and traditional approach. Working with breath-work techniques alongside intuitive Yin, Yoga Nidra, and shaking meditation to reset the nervous system back to a state of ease and relaxation.

My hope is that through this workshop you’ll acquire a wide array of simple yet profound tools that you can skillfully use as you learn to access your current state of being and what your needs truly are.

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Think outside the studio and enjoy the quiet of the Park after the gates have closed with this yoga practice for all levels of expertise. The mountains are said to be a natural vortex of spiritual energy, which makes Chimney Rock an ideal setting for connecting your spirit with nature at this outdoor class overlooking Hickory Nut Gorge and Lake Lure.

Connecting the two wonderful & beneficial practices together. We will begin by dropping into the breath and creating space within the body through gentle movements, and then finding stillness with long held Yin postures. Options, modifications, and encouragement for prop usage throughout. Within our second hour together; coming into the relaxation of Restorative Yoga, feeling held and supported by an abundance of props and perhaps the wall too. Printed handout of sequence included.

As the Late Summer season begins, we look to find the pause between the expansive Summer and the turning inward of Fall. Looking for cooling and calming poses to soothe and center us.  Allowing the thinking mind to let go and the physical body to simply feel. This workshop will offer options to restore the body & the nervous system. Printed handout of sequence included.

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Let’s get together in the Bold Rock taproom for Survey Says, hosted by Mindless Minutia, a Family Feud style trivia game! Grab yourself a drink and possibly some food from the Bold Rock kitchen, and let’s see if we’ll be the night’s winners!

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!