Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Law of Attraction (LOA) is a powerful guideline that can be utilized within our lives, and impacts ourselves as well as the collective consciousness. Let’s discuss practical, everyday ways we use and apply these tools in 2020! This session’s discussion will be, “Visualization exercises in LOA.” No advance prep, reading or knowledge required. Come with an open mind and heart, free of judgement, and let’s learn together! This is an inclusive, informal, interactive discussion for people will all levels of LOA understanding.

Some other topics we will cover in future discussions include:
– How to utilize LOA to manifest best case scenarios
– Gratitude practices as a tool in manifestation
– Honoring your own feelings, emotions and well being (and others) as a form of self care while manifesting
– Staying grounded, avoiding toxic positivity and spiritual bypassing when manifesting
– Visualization exercises in LOA
– Manifesting on specific themes (love, money, good health, etc.)

Discussions will be held by Kathryn Brahaney, myself. I’ve utilized Law of Attraction in having a significantly better recovery than anticipated from two major car accidents, in receiving a job offer that allowed me to relocate to Asheville, NC (where I live now) and in finding my favorite apartment to date in a city I wasn’t sure would be in my budget. I started these discussions to share my experience using Law of Attraction and to provide opportunities to learn more that are accessible and affordable. Looking forward to sharing more with you all and chatting about how we can use LOA in navigating the rest of 2020 and beyond!

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Law of Attraction (LOA) is a powerful guideline that can be utilized within our lives, and impacts ourselves as well as the collective consciousness. Let’s discuss practical, everyday ways we use and apply these tools in 2020! This session’s discussion will be, “Visualization exercises in LOA.” No advance prep, reading or knowledge required. Come with an open mind and heart, free of judgement, and let’s learn together! This is an inclusive, informal, interactive discussion for people will all levels of LOA understanding.

Some other topics we will cover in future discussions include:
– How to utilize LOA to manifest best case scenarios
– Gratitude practices as a tool in manifestation
– Honoring your own feelings, emotions and well being (and others) as a form of self care while manifesting
– Staying grounded, avoiding toxic positivity and spiritual bypassing when manifesting
– Visualization exercises in LOA
– Manifesting on specific themes (love, money, good health, etc.)

Discussions will be held by Kathryn Brahaney, myself. I’ve utilized Law of Attraction in having a significantly better recovery than anticipated from two major car accidents, in receiving a job offer that allowed me to relocate to Asheville, NC (where I live now) and in finding my favorite apartment to date in a city I wasn’t sure would be in my budget. I started these discussions to share my experience using Law of Attraction and to provide opportunities to learn more that are accessible and affordable. Looking forward to sharing more with you all and chatting about how we can use LOA in navigating the rest of 2020 and beyond!

Let’s start 2021 off right with a Revival Meeting! 2020 has been a great reminder of how we are in desperate need of permaculture principles and indigenous practices of working with Nature. People like you are needed right now more than ever!

This meeting will be an online roundtable meet & greet to discuss how we can grow as a community of like-minded permaculture folk, and stay in communication with each other as we move forward through this Great Reset.

I have set the time for 1 hour, but am open to see where the flow takes us …

I’ve done part of this hike and it’s nice but I haven’t done the Pump Gap section. So I don’t know what this part of the trail is like other than it will be downhill and probably rocky. It should be about 3.5 miles one way but could be more.

This is a car shuttle hike meaning we leave cars at each end of the trail head. The hike is located in the Hot Springs so we could possibly have a meal after (but would be based upon COVID restrictions).

Let’s meet at the Ingles in Weaverville (the one across the street from Publix) at 9:45 with a departure at 10 a.m. Park near the gas station, road side. I have a white Hyundai. Suggested car pool donation is $5 each. If you carpool please wear a mask in the car and bring hand sanitizer.

We will drive out to the trailhead in Hot Springs, leave a car and then drive back up to the other trailhead. This part will involve carpooling so please make sure you are ok with that.

Once hiking, we immediately start uphill and this is one of the hardest parts of the hike but it’s short. We will travel along the AT with a gentle uphill most of the way, but it is scenic.

Eventually we will come to the intersection with the Pump Gap trail and take it back down to the trail head. Who knows what the trail holds? It’s about 1 mile down this section.

Please wear proper hiking shoes, hiking poles are recommended. We won’t be stopping for lunch so bring a snack if you want. Don’t forget the water.

I don’t put attendee limits on my hikes so you don’t have to worry about having a spot. Therefore, you can sign up a day before the hike.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.