Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Friday, October 20, 2023
VR with Better Than Unicorns
Oct 20 all-day
Better Than Unicorns
At Better Than Unicorns we seek the most curious souls, those who ask questions, those who dare to make demands, and those who can’t resist exploring ideas old or new…

If that’s you, get your things packed… for adventure awaits! We want to make the VR journey as accessible as possible. The experience we’re committed to sharing with as many people as possible is aNUma, a psychedelic-like journey where you can experience the most unique moments of life… from the oneness in us all to experiencing the fullness of the field surrounding each of us. If you own your own headset, simply email us for an invitation to our twice monthly, guided experiences in aNUma. If you don’t own a headset, you can rent one from us for 24 hours.

Want to come in to the studio with a few friends to explore the wider world of the metaverse? Book a party with us for up to six folks.

Get in for your next team building experience, combining our decades of experience in coaching, experiential education and facilitating containers for transformation in one powerful 90-minute session.

Women Helping Women luncheon
Oct 20 @ 12:00 pm
Blue Ridge Community College

Women Helping Women serves as a source of funds to offset the costs of diagnosis and treatment of cancer affecting underinsured and uninsured women served by the UNC Health Pardee health system who could not otherwise obtain and afford such diagnosis and treatment.

This celebratory event always sells out and tickets are going fast. I encourage you to get yours today before they are gone!

Your $125 ticket includes lunch, pre-event shopping at Retail Row and an opportunity to hear inspiring stories of how the Women Helping Women fund is changing lives in Western North Carolina. The average cost for a mammogram is now $562, so every ticket is making a difference!

Our program will also feature New York Times bestselling author, podcast host and Duke University professor Kate Bowler, PhD.

For more information about the luncheon, email us or call 828-233-2700 and we’ll be glad to assist you.

Saturday, October 21, 2023
Trick or Trail 5k + Spooky Sprint 1 Mile
Oct 21 @ 10:00 am
Nelon's Feed

Get ready to have some fun at the 9th Annual Trick or Trail 5k & Spooky Sprint 1 Mile, presented by Hunter Subaru! This Halloween-themed race will bring runners back to the heart of Hendersonville, NC, where they’ll start and finish in the Historic 7th Avenue District.

But that’s not all! The vibrant Fall Festival will be taking place at the Farmers’ Market, so you can expect a spooktacular atmosphere with costumes, decorations, and lots of great candy, snacks, and food!

This family favorite event promises a festive fusion of fitness and fall fun that you won’t want to miss. And, after the race, you can stroll over to the bustling Fall Festival for even more food, drinks, and vendors at the Farmers’ Market. So, come prepared to spook, sprint, and snack your way through this ghoulishly good time! (Don’t forget your cash for all the goodies!)

Costumes are highly encouraged, and prizes will be given out for the best ones!

Monday, October 23, 2023
Free Community Classes
Oct 23 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.

VR with Better Than Unicorns
Oct 23 all-day
Better Than Unicorns
At Better Than Unicorns we seek the most curious souls, those who ask questions, those who dare to make demands, and those who can’t resist exploring ideas old or new…

If that’s you, get your things packed… for adventure awaits! We want to make the VR journey as accessible as possible. The experience we’re committed to sharing with as many people as possible is aNUma, a psychedelic-like journey where you can experience the most unique moments of life… from the oneness in us all to experiencing the fullness of the field surrounding each of us. If you own your own headset, simply email us for an invitation to our twice monthly, guided experiences in aNUma. If you don’t own a headset, you can rent one from us for 24 hours.

Want to come in to the studio with a few friends to explore the wider world of the metaverse? Book a party with us for up to six folks.

Get in for your next team building experience, combining our decades of experience in coaching, experiential education and facilitating containers for transformation in one powerful 90-minute session.

Tuesday, October 24, 2023
VR with Better Than Unicorns
Oct 24 all-day
Better Than Unicorns
At Better Than Unicorns we seek the most curious souls, those who ask questions, those who dare to make demands, and those who can’t resist exploring ideas old or new…

If that’s you, get your things packed… for adventure awaits! We want to make the VR journey as accessible as possible. The experience we’re committed to sharing with as many people as possible is aNUma, a psychedelic-like journey where you can experience the most unique moments of life… from the oneness in us all to experiencing the fullness of the field surrounding each of us. If you own your own headset, simply email us for an invitation to our twice monthly, guided experiences in aNUma. If you don’t own a headset, you can rent one from us for 24 hours.

Want to come in to the studio with a few friends to explore the wider world of the metaverse? Book a party with us for up to six folks.

Get in for your next team building experience, combining our decades of experience in coaching, experiential education and facilitating containers for transformation in one powerful 90-minute session.

Venture Asheville’s Demo Day with 12 Startup Pitches
Oct 24 @ 7:00 pm
Asheville Community Theatre

Demo Day is coming Tuesday, October 24, 2023! Stay tuned for more details.

Please join Venture Asheville’s Elevate entrepreneurs for a fast-paced, high-energy Demo Day. Hear pitches from startups that are investment-ready and actively raising capital.

For more information on the Elevate program visit VentureAsheville.com/Elevate

A ticket and registration is required.

Wednesday, October 25, 2023
Free Community Classes
Oct 25 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.

Retreat in Wilderness and Discipleship
Oct 25 all-day
Valle Crucis Conference Center near Boone, NC,

A Retreat in Wilderness and Discipleship:
Encounter God in Wild Places
through the Story of Hudson Stuck
Patrick Dean, author of A Window to Heaven: The Daring First Ascent of Denali: America’s Wildest Peak

October 22-25, 2023

$456 single/private room; $381 double/shared room; $231 commuter rate
Accommodations in the Inn

Join Patrick Dean, the author of A Window to Heaven: The Daring First Ascent of Denali, America’s Wildest Peak, which recounts the 1913 first summit of North America’s highest peak, Mt. Denali, in Alaska by The Rev. Hudson Stuck. This retreat will invite you to encounter God and yourself in the wildness of these mountains and our lives through sharing the untold story of Hudson Stuck and by spending time hiking or relaxing at Valle Crucis Conference Center. Optional group hikes for various ability levels will be offered by Holy Hikes of WNC on Monday and Tuesday between learning about Hudson Stuck who spent much of his ministry visiting remote Alaskan villages by dogsled and advocating for Native rights in the early 1900s.
Participants may also enjoy downtime at the retreat center, visit nearby Boone, NC, or drive through the country on beautiful mountain roads. Come to the high country this fall to hike, grow in faith, learn about one of the church’s unknown saints, and encounter the God who made it all.

Patrick Dean is the author of A Window to Heaven: The Daring First Ascent of Denali, America’s Wildest Peak and Nature’s Messenger: Mark Catesby and His Adventures in a New World. Dean lives, works, and plays in and around Monteagle, Tennessee. He has written speeches for Congressional candidates, taught inner-city high-school English, and earned a master’s degree in theology.

Since 2012, Patrick has been a free-lance writer, social-media content creator, and website designer. He is also the executive director of the Mountain Goat Trail Alliance, a nonprofit dedicated to creating a walking and cycling trail on a former railroad bed. Patrick is a content ambassador for Territory Run Co.
A Window to Heaven is his first book.

Register for the Holy Hikes: A Retreat in Wilderness & Discipleship here!

VR with Better Than Unicorns
Oct 25 all-day
Better Than Unicorns
At Better Than Unicorns we seek the most curious souls, those who ask questions, those who dare to make demands, and those who can’t resist exploring ideas old or new…

If that’s you, get your things packed… for adventure awaits! We want to make the VR journey as accessible as possible. The experience we’re committed to sharing with as many people as possible is aNUma, a psychedelic-like journey where you can experience the most unique moments of life… from the oneness in us all to experiencing the fullness of the field surrounding each of us. If you own your own headset, simply email us for an invitation to our twice monthly, guided experiences in aNUma. If you don’t own a headset, you can rent one from us for 24 hours.

Want to come in to the studio with a few friends to explore the wider world of the metaverse? Book a party with us for up to six folks.

Get in for your next team building experience, combining our decades of experience in coaching, experiential education and facilitating containers for transformation in one powerful 90-minute session.

Thursday, October 26, 2023
Free Community Classes
Oct 26 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.

VR with Better Than Unicorns
Oct 26 all-day
Better Than Unicorns
At Better Than Unicorns we seek the most curious souls, those who ask questions, those who dare to make demands, and those who can’t resist exploring ideas old or new…

If that’s you, get your things packed… for adventure awaits! We want to make the VR journey as accessible as possible. The experience we’re committed to sharing with as many people as possible is aNUma, a psychedelic-like journey where you can experience the most unique moments of life… from the oneness in us all to experiencing the fullness of the field surrounding each of us. If you own your own headset, simply email us for an invitation to our twice monthly, guided experiences in aNUma. If you don’t own a headset, you can rent one from us for 24 hours.

Want to come in to the studio with a few friends to explore the wider world of the metaverse? Book a party with us for up to six folks.

Get in for your next team building experience, combining our decades of experience in coaching, experiential education and facilitating containers for transformation in one powerful 90-minute session.

Free Mammogram Night
Oct 26 @ 5:00 pm – 8:00 pm
Pardee Breast Imaging Center

Participants must meet the following guidelines:

  1. 40 years of age or older
  2. Not have had a mammogram within the past year
  3. Be uninsured
  4. Have no breast problems or concerns
Business After Hours
Oct 26 @ 5:30 pm – 7:00 pm
Dry Falls Brewing
Friday, October 27, 2023
Free Community Classes
Oct 27 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.

VR with Better Than Unicorns
Oct 27 all-day
Better Than Unicorns
At Better Than Unicorns we seek the most curious souls, those who ask questions, those who dare to make demands, and those who can’t resist exploring ideas old or new…

If that’s you, get your things packed… for adventure awaits! We want to make the VR journey as accessible as possible. The experience we’re committed to sharing with as many people as possible is aNUma, a psychedelic-like journey where you can experience the most unique moments of life… from the oneness in us all to experiencing the fullness of the field surrounding each of us. If you own your own headset, simply email us for an invitation to our twice monthly, guided experiences in aNUma. If you don’t own a headset, you can rent one from us for 24 hours.

Want to come in to the studio with a few friends to explore the wider world of the metaverse? Book a party with us for up to six folks.

Get in for your next team building experience, combining our decades of experience in coaching, experiential education and facilitating containers for transformation in one powerful 90-minute session.

Saturday, October 28, 2023
Angel Medical Center: Crush the Crisis
Oct 28 @ 10:00 am – 12:00 pm
Angel Medical Center

HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare’s Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis

front entrance of Angel Medical Center at 124 One Center Court

Blue Ridge Regional Hospital: Crush the Crisis
Oct 28 @ 10:00 am – 12:00 pm
Blue Ridge Regional Hospital

HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare’s Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis

Highlands-Cashiers Hospital: Crush the Crisis
Oct 28 @ 10:00 am – 11:00 am
Highlands-Cashiers Hospital

HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare’s Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis

Mission Hospital McDowell Campus: Crush the Crisis
Oct 28 @ 10:00 am – 12:00 pm
Mission Hospital--McDowell Campus

HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare's Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis

Mission Hospital: Crush the Crisis
Oct 28 @ 10:00 am – 12:00 pm
Mission Hospital

HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare's Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis

Transylvania Regional Hospital: Crush the Crisis
Oct 28 @ 10:00 am – 2:00 pm
Transylvania Regional Hospital

HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid
misuse and addiction in the communities that we are proud to serve. On Saturday,
anyone in the community can safely and anonymously drop off unused and expired
medication for proper disposal. Prescription drug misuse is a public health crisis in the
United States. In fact, according to the Centers for Disease Control and Prevention,
109,170 Americans died from drug overdoses in 2022, an increase from 2021.
HCA Healthcare's Crush the Crisis events across the country will align with National
Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement
Administration (DEA).
During last year’s event, Mission Heath collected 270 pounds of unused and expired
medication as part of Crush the Crisis.
Items that will not be accepted are: Needles, Syringes, Lancets, Illegal drugs. Together,
we can help make our communities safer and healthier. Find out
more: HCAhealthcare.com/CrushTheCrisis

Monday, October 30, 2023
Free Community Classes
Oct 30 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.

VR with Better Than Unicorns
Oct 30 all-day
Better Than Unicorns
At Better Than Unicorns we seek the most curious souls, those who ask questions, those who dare to make demands, and those who can’t resist exploring ideas old or new…

If that’s you, get your things packed… for adventure awaits! We want to make the VR journey as accessible as possible. The experience we’re committed to sharing with as many people as possible is aNUma, a psychedelic-like journey where you can experience the most unique moments of life… from the oneness in us all to experiencing the fullness of the field surrounding each of us. If you own your own headset, simply email us for an invitation to our twice monthly, guided experiences in aNUma. If you don’t own a headset, you can rent one from us for 24 hours.

Want to come in to the studio with a few friends to explore the wider world of the metaverse? Book a party with us for up to six folks.

Get in for your next team building experience, combining our decades of experience in coaching, experiential education and facilitating containers for transformation in one powerful 90-minute session.

Tuesday, October 31, 2023
VR with Better Than Unicorns
Oct 31 all-day
Better Than Unicorns
At Better Than Unicorns we seek the most curious souls, those who ask questions, those who dare to make demands, and those who can’t resist exploring ideas old or new…

If that’s you, get your things packed… for adventure awaits! We want to make the VR journey as accessible as possible. The experience we’re committed to sharing with as many people as possible is aNUma, a psychedelic-like journey where you can experience the most unique moments of life… from the oneness in us all to experiencing the fullness of the field surrounding each of us. If you own your own headset, simply email us for an invitation to our twice monthly, guided experiences in aNUma. If you don’t own a headset, you can rent one from us for 24 hours.

Want to come in to the studio with a few friends to explore the wider world of the metaverse? Book a party with us for up to six folks.

Get in for your next team building experience, combining our decades of experience in coaching, experiential education and facilitating containers for transformation in one powerful 90-minute session.

Halloween Open House
Oct 31 @ 2:00 pm
AlignLife Chiropractic of Spartanburg west

*Open to the Public* – we will have food, games and prizes! Learn about chiropractic and nutritional health while you’re here from those who are passionate about what we do and how we do it differently. We can’t wait to meet everyone!

Wednesday, November 1, 2023
Free Community Classes
Nov 1 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.

VR with Better Than Unicorns
Nov 1 all-day
Better Than Unicorns
At Better Than Unicorns we seek the most curious souls, those who ask questions, those who dare to make demands, and those who can’t resist exploring ideas old or new…

If that’s you, get your things packed… for adventure awaits! We want to make the VR journey as accessible as possible. The experience we’re committed to sharing with as many people as possible is aNUma, a psychedelic-like journey where you can experience the most unique moments of life… from the oneness in us all to experiencing the fullness of the field surrounding each of us. If you own your own headset, simply email us for an invitation to our twice monthly, guided experiences in aNUma. If you don’t own a headset, you can rent one from us for 24 hours.

Want to come in to the studio with a few friends to explore the wider world of the metaverse? Book a party with us for up to six folks.

Get in for your next team building experience, combining our decades of experience in coaching, experiential education and facilitating containers for transformation in one powerful 90-minute session.

Mushroom Wellness Program
Nov 1 @ 5:00 pm – 8:00 pm
Capitola Mill
From Downtown Marshall, Go across the bridge and take your first left into the Capitola Mill parking lot. The GPS will want to take you up the mountain so once you get into town turn the GPS off. The event will be held in the Capitola Mill lounge.

Join us for a fun and informative evening on our journey to wellness through fungi at the Mushroom Wellness Program! This program features four mushroom wellness stations presented by expert wellness educators.

Attendees will be divided into 2 groups and rotate through each of the 4 mushroom wellness stations

for 30 minutes each. Each station will cover a different aspect of the benefits of mushrooms, including skincare, culinary use, and their medicinal benefits.

WELLNESS EDUCATORS:

~ Anne C. Willis – Founder & Owner De La Terre Skincare 

Nature travels in many expressions “from the earth” to our skin. Ms. Willis will present a wellness approach that focuses on the benefits of mushrooms for the skin and what skin conditions can benefit from a variety of these spore-bearing fruits.

~ Helen Whitlock – The Spa at Capitola Mill

Helen will teach attendees how to cook her Calabrian Grandma’s delicious Mushroom Risotto dish, serving sample tastes with a recipe card to take home.

~ Doctor T. MD – Integrative Medicine

Dr. T will give a mini-lecture on the benefits of mushrooms used in her medical practice. She will discuss the proper dosage of mushrooms as a medicinal supplement.

~ Callan Welder & Chynna Shipp – Marshall Acupuncture & Herb Clinic 

Callan will give a mini-lecture on the benefits of mushrooms used in his acupuncture and Chinese herb practice. Attendees will also have the opportunity to try ceremonial cacao infused with a variety of mushrooms.

Thursday, November 2, 2023
Free Community Classes
Nov 2 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.