Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Monday, January
29, 2024
Winter Hiking Challenge
NC Arboretum Hiking Trails
Do you need a little inspiration to get moving after the holiday season? Southern Appalachian Highlands Conservancy is proud to announce our 4th annual Winter Hiking Challenge to get folks out and about – no matter your background or ability this is a project designed to get folks outside to enjoy the great outdoors!
The 2024 Winter Hiking Challenge sets a goal of 60 miles in 60 days, to be completed in your own time and at your own speed. Those can be miles you’ve walked, run or hiked – in your neighborhood, around the block, up a rugged mountain trail, or through the forest. Whatever works for your comfort and skill level – just make it 60 miles within the 60-day challenge time period (January 1st to March 1st, 2024). Sign up early to have more time to complete the Challenge. Registration ends on February 25th. Please note, this is a challenge you set with yourself, it is not a competition. Registration for this challenge is $25 per person and your registration fee directly supports conservation work in the Southern Appalachians. If you cannot afford the registration fee at this time, please use the coupon code: SAHC2024.
All participants will receive informative emails with suggestions for some of our favorite places to hike across the mountains of NC and TN. This special email series will include recommendations to enjoy places that SAHC has protected as well other favorite trails and destinations. Due to overuse of popular trails in the area we will try to share tidbits about some of the lesser-known trails and places to enjoy the great outdoors. Are you a little unsure about hiking in winter? We will share helpful Winter Hiking Tips, for those who haven’t hiked during the winter months. Lastly, those who complete the Winter Hiking Challenge will receive a commemorative SAHC patch after the end of the challenge.
Please note, the Challenge signup fee is a fundraiser to help support conservation efforts; you DO NOT have to pay to hike public trails. Feel free to enter miles at any date during the 60 days, as long as they are all entered before March 1. You can even enter your miles at the end of a certain time period (e.g, entering your miles for the week on Friday, all under one entry).
Time spent outdoors and in nature can help with both mental and physical health. We hope this Challenge will make it interesting for folks to explore places you may not have hiked before, and/or to rediscover the joy of nature in your own backyard.Take the Challenge by yourself, or with friends and family. Please just be safe while doing so!
Challenge Contact Info
If you have any questions about this Challenge, please contact the Challenge director at [email protected]
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Tuesday, January
30, 2024
BCAlerts From CodeRED
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Winter Hiking Challenge
NC Arboretum Hiking Trails
Mental Health + Wellness Series: Mindfulness
Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Alerts to choose from:
- Emergency
- General
- Recreation Services
- Election Reminders
- Governing
- Weather
NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
Learn more about the HPV vaccine here.
Screening
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
- A Pap test alone every three years.
- Co-testing with a Pap and HPV test, every five years.
- An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
Breast And Cervical Cancer Control Program (BCCCP)
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
- Between the ages of 40-64.
- Who have no insurance.
- Income below 250% of the federal poverty level.
- A Buncombe County resident. Local NC BCCCP contact information can be found here.
- Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Do you need a little inspiration to get moving after the holiday season? Southern Appalachian Highlands Conservancy is proud to announce our 4th annual Winter Hiking Challenge to get folks out and about – no matter your background or ability this is a project designed to get folks outside to enjoy the great outdoors!
The 2024 Winter Hiking Challenge sets a goal of 60 miles in 60 days, to be completed in your own time and at your own speed. Those can be miles you’ve walked, run or hiked – in your neighborhood, around the block, up a rugged mountain trail, or through the forest. Whatever works for your comfort and skill level – just make it 60 miles within the 60-day challenge time period (January 1st to March 1st, 2024). Sign up early to have more time to complete the Challenge. Registration ends on February 25th. Please note, this is a challenge you set with yourself, it is not a competition. Registration for this challenge is $25 per person and your registration fee directly supports conservation work in the Southern Appalachians. If you cannot afford the registration fee at this time, please use the coupon code: SAHC2024.
All participants will receive informative emails with suggestions for some of our favorite places to hike across the mountains of NC and TN. This special email series will include recommendations to enjoy places that SAHC has protected as well other favorite trails and destinations. Due to overuse of popular trails in the area we will try to share tidbits about some of the lesser-known trails and places to enjoy the great outdoors. Are you a little unsure about hiking in winter? We will share helpful Winter Hiking Tips, for those who haven’t hiked during the winter months. Lastly, those who complete the Winter Hiking Challenge will receive a commemorative SAHC patch after the end of the challenge.
Please note, the Challenge signup fee is a fundraiser to help support conservation efforts; you DO NOT have to pay to hike public trails. Feel free to enter miles at any date during the 60 days, as long as they are all entered before March 1. You can even enter your miles at the end of a certain time period (e.g, entering your miles for the week on Friday, all under one entry).
Time spent outdoors and in nature can help with both mental and physical health. We hope this Challenge will make it interesting for folks to explore places you may not have hiked before, and/or to rediscover the joy of nature in your own backyard.Take the Challenge by yourself, or with friends and family. Please just be safe while doing so!
Challenge Contact Info
If you have any questions about this Challenge, please contact the Challenge director at [email protected]
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
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Join us for the next four months as professional counselors discuss mental health and wellness Mindfulness with Amy Daniels |
Wednesday, January
31, 2024
BCAlerts From CodeRED
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Winter Hiking Challenge
NC Arboretum Hiking Trails
Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Alerts to choose from:
- Emergency
- General
- Recreation Services
- Election Reminders
- Governing
- Weather
NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
Learn more about the HPV vaccine here.
Screening
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
- A Pap test alone every three years.
- Co-testing with a Pap and HPV test, every five years.
- An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
Breast And Cervical Cancer Control Program (BCCCP)
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
- Between the ages of 40-64.
- Who have no insurance.
- Income below 250% of the federal poverty level.
- A Buncombe County resident. Local NC BCCCP contact information can be found here.
- Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Do you need a little inspiration to get moving after the holiday season? Southern Appalachian Highlands Conservancy is proud to announce our 4th annual Winter Hiking Challenge to get folks out and about – no matter your background or ability this is a project designed to get folks outside to enjoy the great outdoors!
The 2024 Winter Hiking Challenge sets a goal of 60 miles in 60 days, to be completed in your own time and at your own speed. Those can be miles you’ve walked, run or hiked – in your neighborhood, around the block, up a rugged mountain trail, or through the forest. Whatever works for your comfort and skill level – just make it 60 miles within the 60-day challenge time period (January 1st to March 1st, 2024). Sign up early to have more time to complete the Challenge. Registration ends on February 25th. Please note, this is a challenge you set with yourself, it is not a competition. Registration for this challenge is $25 per person and your registration fee directly supports conservation work in the Southern Appalachians. If you cannot afford the registration fee at this time, please use the coupon code: SAHC2024.
All participants will receive informative emails with suggestions for some of our favorite places to hike across the mountains of NC and TN. This special email series will include recommendations to enjoy places that SAHC has protected as well other favorite trails and destinations. Due to overuse of popular trails in the area we will try to share tidbits about some of the lesser-known trails and places to enjoy the great outdoors. Are you a little unsure about hiking in winter? We will share helpful Winter Hiking Tips, for those who haven’t hiked during the winter months. Lastly, those who complete the Winter Hiking Challenge will receive a commemorative SAHC patch after the end of the challenge.
Please note, the Challenge signup fee is a fundraiser to help support conservation efforts; you DO NOT have to pay to hike public trails. Feel free to enter miles at any date during the 60 days, as long as they are all entered before March 1. You can even enter your miles at the end of a certain time period (e.g, entering your miles for the week on Friday, all under one entry).
Time spent outdoors and in nature can help with both mental and physical health. We hope this Challenge will make it interesting for folks to explore places you may not have hiked before, and/or to rediscover the joy of nature in your own backyard.Take the Challenge by yourself, or with friends and family. Please just be safe while doing so!
Challenge Contact Info
If you have any questions about this Challenge, please contact the Challenge director at [email protected]
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Thursday, February
1, 2024
NC Arboretum Hiking Trails
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Friday, February
2, 2024
NC Arboretum Hiking Trails
Massage Specials
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Celebrate the season of love with our exclusive massage offers at Happy Body, available until February 18.
1. Purchase a 10-pack of Pilates sessions and enjoy a fantastic 50% discount on your next massage booked within the next month.
2. Not interested in Pilates? No worries! Enjoy our buy one, get one 50% off offer on massages booked within the next month. Pamper yourself or share the love with a special someone.
Email us at [email protected] or call 828-2775741.
Saturday, February
3, 2024
NC Arboretum Hiking Trails
Kinēsa Workshop
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Fall in Love with Kinēsa
Discover Your Physical Body – reduce pain and create flexibility in the spine by understanding the language of your nervous system. Sensation and movement are essential when moving from discomfort and stiffness to pleasure and ease. This workshop will focus on lower back sensations working through the gifts of spinal twisting. Christina will explain how the pain loop can be interrupted with gentle and safe movements that direct your nervous system’s attention to healthier and organized functional movement patterns. A powerful movement lesson that can help assist in relieving back pain.
“Nothing is permanent about our behavior patterns except our belief that they are so.” – Moshe Feldenkrais
Sunday, February
4, 2024
NC Arboretum Hiking Trails
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Monday, February
5, 2024
NC Arboretum Hiking Trails
Dementia Partners Support Group
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Join us for the Dementia Partners support group with Dementia Partners AVL. This group meets on the first Monday of every month from 6-7 p.m.
This event is free and open to everyone in the community.
Tuesday, February
6, 2024
Free Acupuncture Sessions
NC Arboretum Hiking Trails
Parkinson’s Support Group
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Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Lisa Laney’s 35 year career in medical social work, has included home health care social worker in WNC, a Palliative Care social worker, and currently her private practice of Care Management, Mountain Area Premier Care Navigation, which opened in 2014. Three years later she co-founded Choice Care Your Way, a caregiver registry, which helps match high quality caregivers to clients in need.
Although you may not need Lisa’s services now, knowing what resources are available, and how to find them should the need arise, provides peace of mind. If you have a question you would Lisa to answer, please submit it through the Parkinson’s Support group email in advance: [email protected].
Time: 10:00 AM – 12:00 PM
Wednesday, February
7, 2024
NC Arboretum Hiking Trails
Energetic and Spiritual Defense Workshop
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Event Details
Energetic & Spiritual Defense Workshop
Embark on a transformative journey with our immersive workshop where the mystical meets the practical and you discover the art of fortifying your energy and spirit. Join us for a captivating experience that goes beyond the ordinary as we delve into the secrets of energetic and spiritual defense.
This workshop isn’t just about defense; it’s about empowerment. Elevate your energetic awareness strengthen your spiritual foundation and step into a life where you navigate the world with confidence and resilience. Join us for an unforgettable experience that transcends the ordinary—where your energy becomes your greatest ally. Embrace the extraordinary within and let the journey begin!
Course Information: This event will host a maximum of 20 attendees and will be part a 3 part series. To participate with Series 2 and 3 all attendees must attend the first Series 1.
Who Is This Workshop For?
This class is for people who have already been on a path of study of energy spirituality consciousness. This is not a beginners class.
These classes are for participants who are familiar or comfortable in with working in the energetic or spiritual realms.
Energetically or spiritually sensitive people who are seeking tools on how to manage and defend against challenging situations and relationships.
People who want to create energetic and spiritual shelters to staff off harmful collective patterns and intrusive energies.
Frontline high stress pressured public facing work environments that cause energetic and spiritual exhaustion.
Challenging interpersonal or family dynamics that cause energetic or spiritual drop outs.
Dynamics We Will Cover
Emotional and Energetic Dumping
Energetic Powerlessness In Conflict
Energetic & Spiritual Boundary Crossing
Money & Relationship Interference
Managing Challenging Dynamics With Others Who Are: Badgering Guilt Ridden Demanding Entitled Dominant and Abusive
What Participants Will Understanding Energetic Boundaries
Mindfulness Practices
Energy Management Tools
Visualization Techniques:
Identifying and Clearing Negative Energies:
Creating Your Sacred Space
Practical Applications in Daily Life
Group Energetic Dynamics
Self-Care and Energetic Hygiene
* Classes are limited to 20 participants per class. Please arrive no later than @ 5:50 to get settled and ready for a fast moving and exciting class. Teaching will begin at 6:00 sharp!. Short breaks are given to help participants process the information and solidify these teachings.
Thursday, February
8, 2024
NC Arboretum Hiking Trails
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Friday, February
9, 2024
NC Arboretum Hiking Trails
Jenkins Branch Farm Hike
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Distance: 2.0 miles
Difficulty: Moderate (4/10), several steep inclines are present on the trail
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Saturday, February
10, 2024
NC Arboretum Hiking Trails
Restorative Yoga Workshop
Springtime Medicine Making for the Home Apothecary
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Relax, Restore, Renew
Unwind and rejuvenate in our blissful 2-hour Restorative Yoga Workshop designed to melt away stress, promote deep relaxation, and nurture your well-being.
Immerse yourself in a series of gentle, supported yoga poses that encourage relaxation and release tension. Utilize an array of props such as bolsters, blankets, and blocks to fully support your body in each pose.
Learn the art of mindful breathing techniques to calm the nervous system, reduce anxiety, and enhance your overall sense of peace.
Indulge in a guided meditation journey to promote mental clarity and inner calmness.
Sign up for an amazing class taught by Lori Jenkins of Sister of Mother Earth. She will guide you through making a Springtime fire cider, a blood-moving oxymel, and herbal honey to awaken your body out of Wintertime slumber.
Discuss wild herbs that pop up in late Winter and early Spring to harvest and enjoy, and partake in a bit of Springtime magick to help celebrate this time of year.
All you need to bring is a basket to carry your goodies home in and a learning spirit!
The class will be held on February 10th, 2024 from 3 – 5 pm
*Must have 10 registrants to hold class
Class items you will go home with:
*1 quart of fire cider
* 8oz herbal oxymel
* 6oz herbal honey
* 1oz herbal tea blend
* sample of stinging nettles salt blend
* worksheet filled with information and recipes
* and a few other surprises!