Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Wednesday, July 27, 2022
Diabetes and PCOS Educational Support Groups
Jul 27 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Wednesday, August 24, 2022
Diabetes and PCOS Educational Support Groups
Aug 24 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Wednesday, September 28, 2022
Diabetes and PCOS Educational Support Groups
Sep 28 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Friday, October 7, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 7 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Saturday, October 8, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 8 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Sunday, October 9, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 9 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Monday, October 10, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 10 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Tuesday, October 11, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 11 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Wednesday, October 12, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 12 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Thursday, October 13, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 13 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Friday, October 14, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 14 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Saturday, October 15, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 15 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Sunday, October 16, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 16 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Monday, October 17, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 17 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Tuesday, October 18, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 18 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Wednesday, October 19, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 19 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Thursday, October 20, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 20 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Friday, October 21, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 21 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Saturday, October 22, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 22 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Sunday, October 23, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 23 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Monday, October 24, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 24 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Tuesday, October 25, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 25 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Wednesday, October 26, 2022
Diabetes and PCOS Educational Support Groups
Oct 26 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 26 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Thursday, October 27, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 27 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Friday, October 28, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 28 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Saturday, October 29, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 29 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Sunday, October 30, 2022
The 10th Annual Haunted Trail at The Adventure Center of Asheville
Oct 30 @ 6:30 pm – 9:00 pm
The Adventure Center of Asheville

The Adventure Center of Asheville is excited to host the 10th annual Haunted Trail, Asheville’s only family friendly haunt! This event is ideal for Halloween lovers of all ages, 3-12 being the suggested age range. This is the third year in a row the Adventure Center has hosted this one of a kind live outdoor theatrical experience where guests are promised an entirely immersive and interactive spooky night out while also ensuring no contact. Every year the show is loved by boils and ghouls from all over WNC and we hope to see you there! For younger guests who still aren’t sure about being scared, even for fun, a “Sweet Peek Tour’ is offered nightly at 6:45 pm. The trail is actor free at this time and they can decide if they would like to re enter the line and receive the full show. The Treetop Adventure Park Aerial Glow Trail is also available for guests 4 years or older to enjoy at this event! Climb on two of our aerial trails while they are illuminated with thousands of colorful twinkle and laser lights. If you want to enjoy both of these amazing activities, combo passes are available and WILL sell out, so make sure you reserve your tickets early! *The Haunted Trail does not sell out, however the entrance closes at 9 pm. Don’t miss PIRATES COVE! Featuring a 30 ft Pirate Ship Escape Room- Test ‘yer wit mateys! 10 voyages available nightly for purchase (groups of up to 6 per voyage) Live Mermaid Encounter with photo opportunity. Pirate activities including a walk the plank obstacle course and shark feeding In addition to the Haunted & Aerial Glow Trails and Pirates Cove, there will be a giant festival tent with several local vendors, delicious Mellow Mushroom Pizza and more! Ticket sales to this event raise meals for MANNA food bank, come have fun and help us say BOO! to hunger!

Wednesday, November 23, 2022
Diabetes and PCOS Educational Support Groups
Nov 23 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Wednesday, December 28, 2022
Diabetes and PCOS Educational Support Groups
Dec 28 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.