Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Mar
22
Fri
2019
KalimbaMan @ Noble Kava
Mar 22 all-day

Considered by many as one of the best kalimba players alive today, Kevin Spears musical gifts have astounded audiences around the world and rewritten what was thought humanly impossible on this exotic musical instrument.

Spears’ blinding skill and musical creativity are often compared to innovative legends such as Herbie Hancock, Jimi Hendrix and Les Paul among others and his uncanny ability to play multiple musical and percussive ideas simultaneously in a live setting is iconic, pure and simple…

Spears music is an acoustic electronic mix of funk, afro-beat, latin, trance with a dash of rock that will move your feet and stir your soul.

In addition to making his own instruments, KalimbaMan (as his friends call him) performs internationally including a recent tour of Japan and has worked with and/or opened for artists such as: Victor Wooten, India.Arie, Eric Benet, Col. Bruce Hampton, Toubab Krewe, Wudasse, POS (of De La Soul), Arrested Development, Bill Summers (of Herbie Hancock band), Vinx, Jhelisa Anderson, Divinity (bassist for Beyonce).

Rites of Spring Sacred Equinox Sound ATUNEment @ The Academy at Terpsicorps
Mar 22 @ 7:00 pm – 9:00 pm

Enter into the Rites of Spring with us to celebrate the Equinox and the Cycle of Newness. In this Sacred Equinox Sound ATUNEment, immerse into the indigenous, purifying tones of Sacred Voice, Tibetan and crystal bowls, tank drums, and the exquisite frequencies of gongs. We create a Human Mandala of Sacred Sound and chant the ancient sacred seed syllables of the chakras and connect them deeply within us through mudras. We dance into Newness through ecstatic movement, and end the evening in joy, sharing and copious amounts of chocolate.

We will be seated in a star configuration and once again we will be offering the Inner Mandala Healing Circle and the Outer Mandala general seating. The Inner Mandala Healing Circle is near the bowls and gongs, where you will receive individual Sacred Sound with specialty tuning forks, crystal pyramids and vocal tunings.

VERY IMPORTANT: We will be laying on a hard dance floor. PLEASE BRING YOUR OWN MATS, CUSHIONING and BLANKETS. It is important that you are comfortable to get the most out of this experience. There are very few mats available and NO cushions or blankets on-site.

With Vibrational Alchemists/Sacred Sound Healers Myrrh de Marmion and Wendy Morrison

Mar
27
Wed
2019
Diabetes and PCOS Educational Support Groups
Mar 27 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Apr
5
Fri
2019
Billy Ray Cyrus @ Smoky Mountain Center for the Performing Arts
Apr 5 @ 7:30 pm

Born in Flatwoods, Kentucky, Billy Ray Cyrus, known for his country singing, hunky good looks and mullet hairstyle, has enjoyed a mulit-layed performance career as a multi-platinum selling recording artist. He has scored a total of eight top-ten singles on the Billboard Country Songs chart. His most successful album to date is his debut Some Gave All, which has been certified 9 Multi-Platinum in the United States and is the longest time spent by a debut artist at number one on the Billboard 200 and featured the breakout hit, “Achy Breaky Heart.” From 2001 to 2004, Cyrus starred in the television show Doc. The show was about a country doctor who moved from Montana to New York City. From 2006 to 2011, he co-starred in the Disney Channel series Hannah Montana with his daughter, Miley Cyrus. Soon after, Cyrus enjoyed an eight-week run on ABC’s Dancing With the Stars. In years since, Cyrus has been alternating between making music and acting. In an industry where excesses are the order of the day, Cyrus has retained his humility and morals and continues to be an inspiration and mentor to aspiring musicians all over the world.

Apr
12
Fri
2019
A Glimpse of His Last Days @ Smoky Mountain Center for the Performing Arts
Apr 12 @ 7:00 pm

A musical, pictorial and live stage presentation of Jesus’ last days based on a cantata by Dallas Holmes. The choir and cast of the Tallulah Falls, GA outdoor passion drama bring a glimpse of “His Last Days” from their 35 years of summer enactments of Jesus’ life. Not just an Easter story- but a continual timeless narrative of faith.

Apr
13
Sat
2019
Plywood Cowboy @ Isis Music Hall
Apr 13 @ 8:00 pm

When Plywood Cowboy made its debut three years ago, the band was quickly called “one of the best new bands on the Americana scene” by New York Blues Hall of Fame Inductee, Chris Bergson. Twelve states of touring, sell-out shows, and many accolades later, Plywood Cowboy makes their Asheville debut on April 13 at Isis Music Hall. Their latest album, “Blue Skies”, earned a spot on the 2018 Grammy ballot in the Best Americana Album and best Americana Song categories. Listen at www.plywoodcowboy.com

Apr
14
Sun
2019
ASPIRE Experience Conference @ Pack Square Park
Apr 14 – Apr 16 all-day

AIA South Atlantic’s new ASPIRE EXPERIENCE is a one-of-a-kind conference using Asheville’s art scene, historical architecture, craft breweries, popular parks, and local businesses to create and present a program of education, inspiration, and engagement for the design and construction community. The ASPIRE EXPERIENCE offers designers the opportunity to impact change and make a difference to their community. This is a time for transformation.

Attend this dynamic EXPERIENCE and create new relationships and ideas that can be into your work and daily lives throughout the year. Meet, network, and experience the industry’s leading experts all in one place.

Transform your thinking and ideas with demonstrations of cutting-edge solutions and new, innovative methods. EXPERIENCE how you can help change your community and profession with the leading though innovators in the area.

Look beyond the event as you get inspired to make a difference in your community. Engage with visionaries and walk away with solutions and the understanding of the power you hold to create meaningful change.

Apr
24
Wed
2019
Diabetes and PCOS Educational Support Groups
Apr 24 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Apr
26
Fri
2019
ACMS Presents Ying Quartet & cellist Zuill Bailey @ Unitarian Universalist Congregation of Asheville
Apr 26 @ 8:00 pm

Bach: Cello Suite No. 1 in G major, S. 1007
Schumann: Cello Concerto in A minor, Op. 129 (arr. for string quintet)
Schubert: String Quintet in C major, D. 956

The Ying Quartet occupies a position of unique prominence in the classical music world, combining brilliantly communicative performances with a fearlessly imaginative view of chamber music in today’s world. Now in its second decade as a quartet, the Quartet has established itself as an ensemble of the highest musical qualifications in its tours across the United States and abroad. Their performances regularly take place in many of the world’s most important concert halls, from Carnegie Hall to the Sydney Opera House. Zuill Bailey, widely considered one of the premiere cellists in the world, is a Grammy Award winning, internationally renowned soloist, recitalist, artistic director, and teacher.

Apr
27
Sat
2019
Sisters: Dynamic Harmonies & A Deep Love for Christ @ Smoky Mountain Center for the Performing Arts
Apr 27 @ 7:00 pm

Harmony is the blending of various notes and elements that, when they come together just right, create one impacting sound. Add to that a genetic connection and a heartfelt commitment to convey the love of Christ, and you have the astounding and soaring harmonies of SISTERS. Raised in a loving home by parents committed to teaching them to serve the Lord and to make Jesus the motivation for sharing their talents with the world, Kim Ruppe Sheffield, Heather Ruppe Bennett, and Valerie Ruppe Medkiff, all sisters, have embarked on a new endeavor that is taking the music world by storm. Their worldwide tour is reaching people of all ages and musical tastes. Years of ministry brought changes for The Ruppes as the girls went their separate ways at various times. Through it all, they continued to minister and they remained very close as a family. Now God has opened the door for them to come full circle and sing together as Sisters and they are loving every minute of it. Sisters has been a dream of ours for a long time. We can’t really pinpoint a “time” when God put the dream in our hearts. It seems to have always been there, but the timing wasn’t quite right. We just always agreed that when God opened the door of opportunity, we would take the step of faith and walk through it. We are so excited to have the chance to minister to people with our music. Somehow, it’s different when Sisters are on stage together. We have such kindred spirits and, musically speaking, we think so much alike. It’s like God touches us with a special anointing when we sing about Him. We don’t ever want to take the platform we’ve been given for granted. We know that in any given situation, the audience that we are in front of is full of hurting, broken people. We know, because we’ve been “the audience” many times before. We all have the same needs and wants, the same questions and struggles. We are ALL living this life and sometimes it gets hard. But if we have a few minutes to share our music and our hearts just to let people know how good and gracious God is even when life gets tough….what an opportunity that is and may we ever be mindful of that! We are so thankful that finally, the three of us have been given the chance to sing as Sisters. And today, Sisters are traveling all over the country sharing their dynamic harmonies and deep love for Christ. Their magic on stage in combination with incredible songs and amazing vocals is absolutely unstoppable. For this group of inseparable sisters, dreams really DO come true as can be seen by the honor of their awards: Gospel Music 5 time Female Group Of The Year, Progressive Album Of the Year, Female Vocalist Of The Year. Fan Award, Dove Award and multiple Grammy nominees.

May
1
Wed
2019
Trace Adkins @ Smoky Mountain Center for the Performing Arts
May 1 @ 7:30 pm – 7:30 pm

A Nashville icon for more than two decades, Trace Adkins has made his mark on the country-music industry. 11 million albums sold. Time-honored hit singles. Momentous, fiery and always memorable live performances. Grammy nominations. Even a slew of movie and TV roles have come the Grand Ole Opry member’s way. Ask Adkins what’s left to prove in his career and the small-town Louisiana native says it’s simple: To continually feel the excitement that comes after whipping up a new song out of thin air and laying it down to tape. “It’s an adrenaline rush and I love it,” says Adkins. In his 2007 autobiography, A Personal Stand: Observations and Opinions from a Freethinking Roughneck, the towering baritone recounts his rise to fame, brushes with death, and battles with personal demons. Adkins says he’s profoundly touched that he now serves as an inspiration to a younger generation of country artists, much in the way he revered icons like Johnny Cash and Merle Haggard when first moving to Nashville. Adkins has won three Academy of Country Music Awards, including the 2009 Single of the Year Award for You’re Gonna Miss This and Vocal Event of the Year with Blake Shelton for Hillbilly Bone in 2010. He is also an accomplished actor with roles in several films and television shows, most notably playing a tough-as-nails biker in The Lincoln Lawyer, a desperate father in Deepwater Horizon, and a wise oracle of a tattoo artist in the family friendly film Moms’ Night Out. But he is perhaps most proud of his work supporting U.S. troops and veterans, serving as a spokesman for the Wounded Warrior Project and participating in an astounding 12 USO tours to date. Ask Adkins where he goes from here and he’ll say it’s simple: keep doing what he knows and love. Performing. Creating. Inspiring. He adores it, and he knows so many of his lifelong fans, and new ones to boot, do too. I’m gonna go out there and find those people, he says with a laugh of the coming months. “I’m gonna bring a band and turn it up real loud! And we’re gonna have a good time!”

May
10
Fri
2019
ACMS Presents Asheville’s Schubertiade @ Unitarian Universalist Congregation of Asheville
May 10 @ 8:00 pm

Franz Schubert: Piano Trio No. 1 in B-flat major, D. 898
Franz Schubert: Piano Trio No. 2 in E-flat major, D. 929

The first concertmaster of the Berlin Philharmoniker. A Grammy nominated cellist. A world-famous pianist. Join Asheville-native Noah Bendix-Balgley, Peter Wiley, and Robert Levin for a singular special event celebrating one of chamber music’s most legendary composers — Franz Schubert. This performance is a once in a lifetime opportunity to see these three chamber music masters perform the Austrian composers only two piano trios, both composed late in life.

May
18
Sat
2019
Tryon International Film Festival – 5th Annual BBQ, Music & Movie Fundraiser @ Mountain Brook Vineyard
May 18 @ 5:00 pm – 10:00 pm

5 th Annual Tryon International Film Festival BBQ Fundraiser
Brought to you by the Polk County Film Initiative
Join us for the 5 th Annual, Tryon International Film Festival BBQ Fundraiser, at Mountain Brook Vineyards
in Tryon.
Bring your lawn chairs, blankets, bell bottom jeans, tie-dyed shirts and free spirit, as we trip back to
1969 for a special screening of “Woodstock”.
Rap with all your friends and dig the music of Michael Baughman. Then munch out on the classic BBQ of
Bird Mountain and Tim Wright. Soak in the fabulous wines which are grown, bottled and produced on
Mountain Brooks’ spectacular seven-acre vineyard.
Asheville’s Power Band, “The Paper Crowns” will take the stage as the evening gets rolling. Then, as the
sun goes down, toss down a blanket let the Polk County Film initiative take you on a trip to
“Woodstock”. See how 50,000 tickets holders brought along 500,000 of their friends and turned
Woodstock into a pivoting point of the pop culture.
It will be a groovy evening to remember. Please support Year 5 of the Tryon International Film Festival.

Candid Camera Live: Eight Decades of Smiles @ Smoky Mountain Center for the Performing Arts
May 18 @ 7:30 pm

In this family-friendly performance, longtime Candid Camera host Peter Funt’s hilarious stage comedy is blended with clips, quips, and behind-the-scenes tales from the show’s funniest moments. Incorporating the best of Candid Camera episodes in a fast-paced, laugh-filled romp through the decades, audience participation and special surprises make the show a great night of fun! Candid Camera Live is the ultimate fan book for those who grew up with Candid Camera–from the 1940s to the present. Filled with photos and stories never before published, and a tribute to Alan Funt, creator and original host, this is a true keepsake. It’s Allen Funt, Peter Funt and a cast of millions!

May
22
Wed
2019
Diabetes and PCOS Educational Support Groups
May 22 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Jun
26
Wed
2019
Diabetes and PCOS Educational Support Groups
Jun 26 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Jul
24
Wed
2019
Diabetes and PCOS Educational Support Groups
Jul 24 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Aug
28
Wed
2019
Diabetes and PCOS Educational Support Groups
Aug 28 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Sep
25
Wed
2019
Diabetes and PCOS Educational Support Groups
Sep 25 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Oct
23
Wed
2019
Diabetes and PCOS Educational Support Groups
Oct 23 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Nov
27
Wed
2019
Diabetes and PCOS Educational Support Groups
Nov 27 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Dec
25
Wed
2019
Diabetes and PCOS Educational Support Groups
Dec 25 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Jan
22
Wed
2020
Diabetes and PCOS Educational Support Groups
Jan 22 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Feb
26
Wed
2020
Diabetes and PCOS Educational Support Groups
Feb 26 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Mar
25
Wed
2020
Diabetes and PCOS Educational Support Groups
Mar 25 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Apr
22
Wed
2020
Diabetes and PCOS Educational Support Groups
Apr 22 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

May
27
Wed
2020
Diabetes and PCOS Educational Support Groups
May 27 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Jun
24
Wed
2020
Diabetes and PCOS Educational Support Groups
Jun 24 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Jul
22
Wed
2020
Diabetes and PCOS Educational Support Groups
Jul 22 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.

Aug
26
Wed
2020
Diabetes and PCOS Educational Support Groups
Aug 26 @ 6:00 pm – 7:00 pm

Nutritious Thoughts is offering two new educational support groups.  The Diabetes Education and Support Group is open to members of the community who have diabetes (Type 1, Type 2, or Gestational) and would benefit from extra education and support around this disease. The group will meet for an hour on the 1st and 3rd Wednesday of each month from 6 to 7 pm at the Nutritious Thoughts office and will include a short education provided by Registered Dietitian, Margaret Ruch, MS, RD, LDN. The gatherings will also include plenty of time for peer support for members to help each other deal with the daily demands of life with diabetes.

 “I’m excited to be able to offer this group as there’s a real need for education and support around this issue that is so common in our community,” stated Margaret Ruch, MS, RD, LDN.

The second group is open to all those dealing with Poly Cystic Ovarian Syndrome (PCOS) and looking for more comradery and assistance in navigating their relationship with food and PCOS.  This group will be led by Registered Dietitian, Katie Rhodes, RD, LDN, and will be held the 4th Wednesday of every month from 6 to 7 pm at Nutritious Thoughts.