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Free Write to a Free Life
This online group is open to everyone, regardless of whether or not you consider yourself a writer. The writing technique we will be practicing sparks great creativity, and it can help you discover new things about yourself and create exciting possibilities for your writing and your life outside the group. It’s also a fantastic way to connect with other creatives and build community.

Here’s how the group is structured: I will give the group writing prompts, and we will all spend 7 to 10 minutes writing as fast as possible without editing. After that, you can share what you wrote or not; it’s entirely up to you. The group will then have a chance to comment on your work — if anyone so chooses. The only rule is that the comments should all be positive — this is not a writing critique group and negative comments erode the sense of safety we’re all aiming for. After doing this type of writing for close to 30 years, I can say with certainty that what you learn from the group’s feedback can be priceless — you will feel heard and supported in ways you would have never imagined, and often what you thought was terrible writing actually inspires someone.

Trigger warning: I do not believe in censoring people’s self-expression. We are using stream of consciousness where anything can pop up to the surface. Sometimes people write about their experiences with sexuality, substances abuse, etc. Sometimes we write about very mundane things, like the best coffee you ever had. You just never know. If you feel this type of sharing will be too triggering, you might think twice about joining the group.

Why join this group?

· You want to connect with others in a safe way. First, you never have to read your work aloud; you can share parts of your piece, give a general summary, or say nothing. Be aware that while reading your unedited work out loud can feel terrifying to some, I pride myself on creating an environment where it’s safe to share literally anything.

I promise you, in this group, we will not judge you. Neither on your writing nor on anything else. It’s in the sharing that magical and enduring connections are born. As people share their work, you can learn what makes them tick and what inspires and challenges them, so it’s easy to form authentic relationships.

· Your inner demons are getting unruly. This type of writing provides access to your subconscious mind, where you can find fresh insights on issues you’ve found vexing. I’ve been doing free writing for almost 30 years now, mostly because I find it very therapeutic, and at the risk of sounding melodramatic, I believe it has actually saved my life. You don’t always have access to a therapist right when you need one, but you always have access to your inner healer, and I find my way to this underappreciated-but-wise source through free writing. I’m not alone in this either. The NIH says that journaling is good for those suffering from PTSD (and I would say many other sources of angst as well). I have a psychology background and have worked in psychiatry at Harvard Medical School. I’ve worked in hospice too, and I am a trained life coach who often uses therapeutic writing with my clients.
**In my current work I have found that it is often writing, not talking, that leads to the most significant breakthroughs.**

· You want to slay your inner critic. Stream-of-consciousness writing allows you to bypass the inner critic, that dastardly bastard that blocks your creativity, stymies your healing-and often stops you from writing or doing much of anything.

Please note that due to the nature of the group, the doors close promptly at 7:10. If you have any questions or concerns, or if you would rather have a private writing and/or coaching session with me than do this work in a group setting, I give a substantial discount to Meetup members, so don’t hesitate to get in touch with me at: [email protected].