Calendar of Events

WEDNESDAY HIKE
Asheville urban hike 5+ miles

Please join us for a brisk downtown hike! The planned route will include neighborhoods, wooded trail, and views of the city from the ridge. We planned this route with the lovely views and fall foliage in mind. 🍁🍂

Please remember to bring or wear a headlamp, bright colors, and reflective gear if you have it. Keep in mind that we will be walking on some roads without sidewalks however, they are not heavily trafficked. 🦺

We will start and end the hike at White Labs where we can enjoy food and drinks after.

Join us for an enriching and experiential meetup, where we’ll explore the powerful connection between body, mind, and heart. The session will begin with a Meditation for Emotional Healing, a proven method to alleviate the impact of unhealthy emotions. Led by Bill, a Heartfulness meditation certified trainer and valued member of our meetup, this 15-20 minute meditation invites both beginners and experienced practitioners to delve into the transformative journey of inner balance. We’ll follow up with an emotion identification and coloring exercise. Come, engage in these exercises designed to deepen your connection with self, and discover the profound synergy of mind-body-heart alignment.

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

Your child is welcome between 8-4 pm, they will need to bring their own lunch. The cost is $70 per day – only 18 spots are available – registration is open on our website!

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

Your child is welcome between 8-4 pm, they will need to bring their own lunch. The cost is $70 per day – only 18 spots are available – registration is open on our website!
Happens on the following Dates:
Dec 26, 2023, 8:00am to 4:00pm EST
Dec 27, 2023, 8:00am to 4:00pm EST
Dec 28, 2023, 8:00am to 4:00pm EST
Dec 29, 2023, 8:00am to 4:00pm EST

Does the holiday hustle and bustle leave your wellness schedule in the cold? Pump up the volume and get moving with others as you start the day in the Stephens-Lee gym!

FREE | Ages 5+ (under 16 must be with an adult)
December 18-22 and December 27-29 from 8:30-9:30am

Take time away in nature to breathe deep, relax, and immerse yourself in the beauty of our lovely Blue Ridge Mountains!

Enjoy a 2-mile round trip hike along an easy/moderate trail to a mountaintop with stunning views. Once there, we’ll share an hour of yoga for all levels at the summit as we take in the unbeatable, panoramic views and soak up the wide open space.

We’ll bring the mats. You bring your spirit of adventure!

Levels 1+

Get ready for 2024. Set your intentions and release what needs to stay in 2023. This class includes an extra 30 minutes of chakra balancing, while you lie back or sit in meditation.

Pre-registration required.

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.