Carolina Hurricanes vs. Montreal Canadiens

Is gardening becoming more physically challenging as time goes by? Are you concerned with keeping things easy and safe in your garden? Master Gardeners will give you a fresh look at gardening as you and your garden mature.
They’ll share some ways to modify your gardens and some ways to stay physically safe and strong as you work. They’ll discuss tools choices and show some new ergonomic and adaptive tools.
You are sure to come away with a new look at your garden and some great ideas that will keep you gardening for a lifetime.
This is a three-hour program. There will be breaks, snacks and a chance to handle the tools.

Follow the Terriers on Twitter at @WoffordBaseball

Bowl for Kids’ Sake- The most fun you’ll have in rented shoes!

Bowl for Kids’ Sake is a fun, easy and a great way to help get kids matched to a mentor!

1. Create a Team: Teams are formed with 4-5 members. Create a team with family, friends, fraternity brothers, sorority sisters, co-workers, just whoever you can round up!

2. Raise money: Each bowler is asked to donate or raise a minimum of $50 in donations. Each team raises $250.

3. Join Us at the Bowling Alley: After you have secured your donations, it’s time to have fun! You’ll receive two games of bowling with shoe rental included and lunch for your team.

This year’s theme:

Our theme this year is Support Your Sport!  If you are a veteran participator in Bowl for Kids’ Sake then you already know that we LOVE our costumes.  Here’s your change to dress up in your favorite sports gear, team jersey, or sports hero.  The possibilities are endless and we can’t wait to see the creativity of our bowlers!

Don’t miss out on your chance to win prizes for best costume!

It’s the most fun you’ll have in rented shoes.
That’s what Big Brothers Big Sisters of Western North Carolina is saying about its annual Bowl For Kids’ Sake,
the youth-mentoring organization’s biggest annual fundraiser happening Saturdays in March.
This year BBBSWNC is holding its event from:

 Henderson/Polk/Transylvania: 11a.m.-3:30 p.m. March 2 at Tarheel Lanes (3275 Asheville Hwy.,
Hendersonville).

 Buncombe: 9 a.m.-5 p.m. March 9 at Sky Lanes (1477 Patton Ave., Asheville).

 Haywood/Madison: 11 a.m.-3 p.m. March 16 at Sky Lanes (1477 Patton Ave., Asheville).

 Macon/Jackson/Swain/Graham: 9 a.m.-3:30 p.m. March 16 at Galaxy Lanes (347 Jackson Plaza,
Sylva).
 Cherokee: 9 a.m.-noon March 16 at UltraStar Multi-tainment Center at Harrah’s Cherokee Casino
Resort (777 Casino Drive, Murphy).

 Burke: 9 a.m.-5:45 p.m. March 2 at Valdese Parks and Recreation Center (312 Massel Ave. SW,
Valdese).

Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.

Follow the Terriers on Twitter at @WoffordBaseball

Celebrate National Wash Your Nose Day with Xlear Inc, a pioneer in natural sinus and oral care products. Regular nasal hygiene is a crucial aspect of your daily hygiene routine. Xlear Inc is committed to educating everyone on the importance and benefits of why keeping your nose clean is just as important, if not more important than washing your hands.

Join us for an informative session about Xlear, featuring real-time demonstrations and an opportunity to receive complimentary products. Participants will be gifted a sample of Xlear Saline Nasal Spray with Xylitol, which has been shown in studies to prevent viruses and bacteria from attaching to nasal tissues, while also moisturizing dry and irritated nasal passages. Clinical studies have also shown that good nasal hygiene opens the airway by as much as 35%. Our 1.5fl oz metered pump spray bottle is the perfect addition to your daily sinus care routine.

Daily nasal hygiene helps maintain a healthy nasal environment, clearing irritants like mucus, bacteria, viruses, and other debris, thus improving breathing and overall nasal health. This proactive approach can help reduce the risk of serious upper respiratory health issues.

We look forward to having you join us for this important event and sharing more about how Xlear can enhance your overall well-being.

To observe the National Wash Your Nose Day, use #NationalWashYourNoseDay.

The Council on Aging will present an informational session on Medicare. Explaining how it works, the enrollment process, how to avoid penalties, and ways to save money.

Who Should Attend?
People new to Medicare, caregivers, people leaving employer health insurance for Medicare, and others who help Medicare beneficiaries.

This program is free. We ask you register for this event so we know how many people to expect.

How to register-
Go to: www.coabc.org/events/ and click on the Events tab at the top, scroll down the page to find this event and register.
You can also call COABC and register by phone. (828) 277-8288

Carolina Hurricanes vs. Calgary Flames

Discover the transformative power of Mat Pilates focusing on body awareness, toning muscles, improving flexibility, and fostering overall well-being. With exercises performed on a simple mat and utilizing your body weight as resistance, Mat Pilates provides a versatile and accessible fitness option suitable for everyone from beginners to advanced practitioners. Immerse yourself in a holistic approach to fitness and well-being with Mat Pilates – no special equipment required, just your commitment to a healthier, more balanced you.

Don’t forget our FREE nutritious dinner at the YWCA thanks to funding from Publix. Enjoy a meal with your neighbors and learn about community resources.  Our next Community Dinner will be Tuesday, March 12, from 5:15 – 6:15. Sign up to see the menu and reserve your spot.

Carolina Hurricanes vs. New York Rangers

Carolina Hurricanes vs. Florida Panthers