Calendar of Events

The Cooperative Extension of Polk County is hosting our annual berry plant sale. This year, the Cooperative Extension director has chosen four varieties of blueberries, two varieties of raspberries, two varieties of strawberries, and one blackberry variety that have proven to specifically thrive in the North Carolina Foothills.

Orders will be accepted for plants now through February 22 and will be available for pickup in mid-March. Proceeds from this fundraiser go to support the activities, classes, and research that make the Cooperative Extension such a vital part of the Polk County community. For more information or to place an order, visit the Extension’s website at https://polk.ces.ncsu.edu or give us a call at 894-8218.

Download the Order Form HERE: https://polk.ces.ncsu.edu/wp-content/uploads/2019/01/2019-Berry-Plant-Order-Form-Writeable.pdf?fwd=no

https://www.facebook.com/events/393022604782447/?event_time_id=393022691449105

The Cooperative Extension of Polk County is hosting our annual berry plant sale. This year, the Cooperative Extension director has chosen four varieties of blueberries, two varieties of raspberries, two varieties of strawberries, and one blackberry variety that have proven to specifically thrive in the North Carolina Foothills.

Orders will be accepted for plants now through February 22 and will be available for pickup in mid-March. Proceeds from this fundraiser go to support the activities, classes, and research that make the Cooperative Extension such a vital part of the Polk County community. For more information or to place an order, visit the Extension’s website at https://polk.ces.ncsu.edu or give us a call at 894-8218.

Download the Order Form HERE: https://polk.ces.ncsu.edu/wp-content/uploads/2019/01/2019-Berry-Plant-Order-Form-Writeable.pdf?fwd=no

https://www.facebook.com/events/393022604782447/?event_time_id=393022704782437

Select a wine on draft and fill a plēb urban winery 500mL or 1L growler for a reduced price (see menu for availability and pricing). Growler purchase is separate. Carry out only.

https://www.facebook.com/events/859748727719594/?event_time_id=859748747719592

Come practice with me every Wednesday evening at Saint Paul Mountain Vineyards at 6pm-7pm to get over that crazy mid week hump!

All levels welcome for an upbeat and energizing power flow while focusing on turning inward and cultivating an intention that you can take with you off your mat!

10$ for 60 minute power vinyasa flow and glass of wine!
6pm-7pm Please share and feel free to bring your friends!
DM if you have any questions! Hope to see you there✨✨

https://www.facebook.com/events/1224464734374111/?event_time_id=1224464757707442

Presenter: Phil Roudebush, Extension Master Gardener Volunteer

Given the vital importance of soil to our hobby and avocation, it is amazing that most
gardeners don’t venture beyond the understanding that good soil supports plant life and poor soil doesn’t. You’ve undoubtedly seen worms in good soil and have come across other soil life: centipedes, springtails, ants, slugs, ladybird beetle larvae, and more. Healthy soil, however, is not just a few animals. Healthy soil is absolutely teeming with life.

This presentation focuses on all the forms of life found in healthy soil and how we can use this information to improve our gardening techniques.

The talk is free but registration is requested by calling 828-255-5522.

Funky Formal and Silent Auction, a fundraiser for Francine Delany New School for Children
Live music, dancing, and fun for grown-ups! Dress funky, formal, or both – anything goes!
Featuring our very own teacher band, Pop Quiz, as well as The Annex Band!
Join us on Friday, February 22 and consider becoming a sponsor or a silent auction donor today!
Contact [email protected] for sponsorships and donations.

https://www.facebook.com/events/277717742856408/

The Cooperative Extension of Polk County is hosting our annual berry plant sale. This year, the Cooperative Extension director has chosen four varieties of blueberries, two varieties of raspberries, two varieties of strawberries, and one blackberry variety that have proven to specifically thrive in the North Carolina Foothills.

Orders will be accepted for plants now through February 22 and will be available for pickup in mid-March. Proceeds from this fundraiser go to support the activities, classes, and research that make the Cooperative Extension such a vital part of the Polk County community. For more information or to place an order, visit the Extension’s website at https://polk.ces.ncsu.edu or give us a call at 894-8218.

Download the Order Form HERE: https://polk.ces.ncsu.edu/wp-content/uploads/2019/01/2019-Berry-Plant-Order-Form-Writeable.pdf?fwd=no

https://www.facebook.com/events/393022604782447/?event_time_id=393022708115770

Gather a group of friends, family or coworkers and register a team for Big Brothers Big Sisters’ Signature Fundraiser: Bowl For Kids’ Sake! And—in true Asheville style, the costume theme for this year’s event is: Mardi Gras! So grab your beads, feathers, crowns and masquerade masks and get your team signed up!

Big Brothers Big Sisters is empowering the potential of Buncombe County’s youth through one-to-one mentoring relationships that create friendships with a purpose that last. When you register a team for Bowl For Kids’ Sake—you not only get an awesome chance to have fun—you’re part of a positive change and brighter future.

https://www.facebook.com/events/529140227572772/

Slow Money NC connects local, sustainable farmers & local food entrepreneurs with people who know how important these businesses are to our community.

Since 2010, Slow Money NC has helped more than 220 people make 320+ low-interest loans and equity investments to finance 122 sustainable farms and food enterprises in North Carolina, totaling over $4.5 million in investments! That’s a lot of local food and wages, happy people, and fertile soil. We have shifted hundreds of hearts and minds from their paradigm of faraway investing to satisfying and critically important local community lending.

We can create a more thoughtful, healthy, resilient local food economy!

Want to learn more?

Come meet folks who care about local farms and local food, join in the fun, and learn how you can be part of it all!

This Italian themed “Chefs in the House” dinner at Half-Mile Farm is the perfect excuse to cozy up in a luxury mountain inn for some delicious food, beverages and camaraderie. Chef Michael Wilson focuses on Italian ingredients and classic flavors to create modern versions, adapted for the contemporary palate of New Orleans. At all three of the restaurants he spearheads, Domenica, PIZZA Domenica, and Shaya, Chef Michael prides himself on leading teams that provide elevated guest experiences with a spirit of genuine hospitality.

COST AND DETAILS
Tickets are $155 per person, plus tax and gratuity.
Call 828-787-2635 or 828-787-2620 to reserve your seats.
Check overnight lodging availability (not included in ticket price).

The 12th annual Bike Love, presented by New Belgium Brewing, returns to Isis Music Hall (734 Haywood Rd) on the evening of Saturday, Feb. 23rd. Bike Love is Asheville on Bikes’ annual fundraiser event, and Bike Love ‘19 is poised to be an epic event of music, bicycle centric raffles, and AoB community.

8pm – Doors

8pm Red Honey & The Royal Jelly, featuring Grammy Award nominee, Dave Gilbert

9:30pm – 12:00am – DJ Jut Rut

https://www.facebook.com/events/380533352710958/

General Admission
$5 Advanced// $7 Day of
1PM-6PM

SCHEDULE:
1:00pm – 3:30pm: Music (provided by DJ Kilby) and Games
* BEARD SIGN UPS CLOSE AT 3pm.
3:30pm -4:30pm: COMPETITION
4:30pm – 5:00pm: Judge Deliberation and Crowd Favorite Vote
5:00pm – 5:30pm: WINNERS ANNOUNCED

Vending by: Foothills and Asheville Fairy Hair

Keep Asheville Beard is a new event presented by Xpand. A Competition of WNC’s finest beards and mustaches as well as a fundraiser.

Celebrating Asheville’s creative economy, Keep Asheville Beard will feature a competition with four categories ANYONE (and we mean anyone) can enter along with entertainment and fun for the whole family.

WANNA COMPETE?
SIGN UP HERE….
www.xpandbrand.org/keepashevillebeard

PRIZES will be awarded to the top competitors in each category

CROWD FAVORITE will earn the title of BEARD CZAR for all Xpand events in 2019!

Prizes Include:
CASH PRIZE (FOR THE BEARD CZAR ONLY)

PROFESSIONAL GROOMING SERVICES

LOCAL PRODUCTS/STYLING AIDS

GIFT CERTIFICATES

SWAG

Judges Include:
SETH BRADEN- OWNER- STEADFAST TRADITIONAL BARBERSHOP

REBECCA HECHT- OWNER- ADORN SALON & BOUTIQUE

SABRINA WHITE- OWNER- DESOTO LOUNGE

CHRIS FROSAKER- OWNER- HI-WIRE BREWING

MORGAN HICKORY- OWNER- OLE SHAKEY’S GETAWAY

https://www.facebook.com/events/1997228197019717/

Mark Warren, owner of Medicine Bow Wilderness School in Dahlonega, GA has been teaching the survival skills of the Cherokee for more than 45 years. Finally, all those years of teaching have culminated into his highly anticipated series of books called “Secrets of the Forest.”

Mark believes today’s society can — and should — learn some valuable lessons and skills from the Cherokee people who inhabited the southeastern part of the United States hundreds of years before European explorers ever landed on its shores. He will be discussing how some of the most common native plants and trees were used by the Cherokee for food, medicine, shelter and fire and he will bring along a few of his handmade crafts.

Quote from Mark, “All of us who live in the Southern Appalachians reside on land that once belonged to the Cherokees. While these native people led lives of intense daily interaction with their natural surroundings, most folks today have reduced nature to a backdrop of scenery. The great deficit in this scenario is our lack of understanding that we still depend upon nature. That dependency is largely hidden to us, especially to the new generations that come along to take over the ‘rules’ of how we behave with nature — air to breathe, water to drink, energy to consume for our daily actions. These are commodities that are easy to take for granted. If taken for granted, humans will have no reason to respect and conserve the pieces of the puzzle we call ecology”

Mark wrote the “Secrets of the Forest” books with three purposes in mind:
1) To provide clear instructions in primitive survival skills for anyone wanting to better his/her self-sufficiency in wilderness . . . by learning the old Indian ways of living comfortably in the forest.

2) To offer parents, teachers, scout leaders, and outdoor educators a guide to engage their students in Nature . . . at a time when our young ones so desperately need this connection, as does Nature itself.

3) To win over a new generation of environmental advocates who will look after this world.

Praise for “Secrets of the Forest”:
“If you’ve ever wondered how to transfer lost knowledge and skills to our next generation, this book series is your guide. Mark is no newcomer in the world of primitive skills and nature study. He’s been passing on his knowledge to young and old for over a half century. I’ve had the pleasure of attending several of his classes in Dahlonega, Georgia. Mark is a walking encyclopedia of earth-lore and the skills required to call Nature home.” ~ Todd Walker from Survival Sherpa

“Secrets of the Forest is an invaluable teaching tool for my staff at Buffalo Cove Outdoor Education Center. Countless times, I have seen them visit our library in the office and pull this volume off the shelf to aid them in planning classes. The structure and phrasing of Mark’s work really speaks to the experiential educator. The content, and breadth of knowledge, contained within the pages is a true gift to anyone seeking a greater understanding of the natural world and really nurtures a connection with the earth!” ~Nathan Roark, Executive Director Buffalo Cove Outdoor Education Center

“Mark Warren is an authentic educator who links his vast knowledge of plants and animals to skills necessary for survival, a combination that creates an active and exciting experience for children and adults. The series has begun to take our school in directions we never imagined possible.”~O.J. Morgan, Head of School at The Bright School, Chattanooga, Tennessee

“Through Mark Warren’s Secrets of the Forest, educators, leaders, stewards, interpreters, learners, and students of connecting with and through nature have access to his spirit, insight, and generosity. These [books] are a ‘must have’ for anyone wanting to inspire, and to be inspired by, ancient wisdom and knowledge based in a deep reverence for the Earth.” ~Joseph A. Pate, PhD Department Chair – Outdoor Leadership Assistant Professor Young Harris College

Check out this review for Secrets Volume 1 by Survival Sherpa: https://survivalsherpa.wordpress.com/2017/08/09/secrets-of-the-forest-the-best-outdoor-education-book-ive-read/

The “Secrets of the Forest” book series will be available for purchase and signing at the event as well as “Two Winters in a Tipi” a memoir, and his historical fiction series “Wyatt Earp, An American Odyssey.”

Mark Warren is also a Western historian,and has researched the Frontier West and especially the life of Wyatt Earp for more than 63 years. His trilogy, Wyatt Earp, An American Odyssey,” has met with the approval of a discerning group of Western historians as well as lovers of the historical fiction genre.

Synopsis for “Born to the Badge:”
In Wichita, Kansas, Wyatt Earp answers his most innate calling and returns to law enforcement, where he excels by sheer force and an utter lack of fear. When town leaders become disenchanted with his hardline methods, he moves to a place where an iron-rule is needed – Dodge City. With him comes Mattie, a runaway prostitute, who, like Wyatt, is searching for a chance at a new life.

As assistant marshal in Dodge, Wyatt stands at the center of a volatile arena, which pits celebratory cowboys against the economic security of the merchants. Wyatt’s performance as a proficient officer earns him respect among the citizens, but it does not provide the social standing he desires.

After a disappointing venture into the gold fields of Deadwood, Dakota Territory, Wyatt returns to Dodge to find no marshal’s job waiting for him. Mattie has fallen back into prostitution. Regressing to foot-soldier status, Wyatt takes a job as detective for the A.T. & S.F. Railroad to hunt down train robbers. Heading south from Kansas he once again tries to outride his failures.

In Texas he meets a man whose name will be forever linked with his own. Doc Holliday is a testy, Southern ex-dentist turned gambler, who is dying from tuberculosis. By giving Wyatt information about the train robbers, Doc offers the first thread in an unlikely friendship that will weave the two men’s lives into a common story that will be told through the ages.

READ CHAPTER ONE of “Adobe Moon” for free, now! www.wyattearpanamericanodyssey.com

Reviews:
“In 1896, Ed Colburn, who had been a Dodge City attorney during that town’s turbulent early years, remembered Wyatt Earp: ‘While there (Dodge City), I saw Wyatt Earp do things you wouldn’t undertake for a million dollars, and yet he did it every day just as a street car conductor rings up fares or a banker receives deposits.’ In Born to the Badge Mark Warren follows Earp through the Kansas cow-towns where he first makes a name for himself. They still talk about Wyatt Earp in Wichita and Dodge City. After reading this book, you’ll understand why.” ~Jeff Morey, Historical Consultant for the movie “Tombstone.”

Mark Warren is the first writer to illuminate the Earp story from the inside. Adobe Moon and Born to the Badge show you why Wyatt Earp became a legend and what that legend was born out of. ~Allen Barra, author of Inventing Wyatt Earp, his Life and Many Legends.

“Not every writer understands that the most important line in any book is the hook – that opening sentence which grabs your attention and makes you eager to read on. Born to the Badge opens with the following line: ‘Wichita, Kansas,was hell in the making…’ and there I went – engrossed for hours…Warren is able to convey scenes with a cinematic clarity. In this way, I can see the store room lit by the warm glow of a single lantern; and the prairie crossing at night, guided solely by the stars above and the subtle shapes of the land smudged on a distant horizon” ~Peta Stevalli, New Zealand Booklovers

“Warren’s novel paints a vivid picture of the lawlessness of the American Frontier…Although this book is a fictionalized account, its dedication to facts will keep history buffs satisfied, and its colorful similes will put a smile on any genre-fiction lover’s face.” ~ Booklist

“Historian Mark Warren’s second volume in his trilogy on the life and times of Wyatt Earp is an excellent story of Earp’s adventures and misadventures in Kansas, the Dakotas, and Texas. The dialogue is virtually true to life and gives the feeling the author must have been present when the words were originally spoken. This volume has been anticipated and meets all expectations. Whether one is new to the story of Wyatt Earp or a seasoned historian of the Wild West, there is something here for everyone who loves stories of adventure, law and order, and life on the western frontier of the 1870s. A most worthwhile contribution to the story of “Wyatt Earp, Wyatt Earp, Brave, Courageous, and Bold!” ~ Roy B. Young, author and Western historian, Wild West History Association

Take a journey with psychic folk outfit Brother Oliver as they return to Asheville.

Live at 5 Walnut Wine Bar
Sunday, February 24th, 7:00pm

Official Website: brotheroliver.com
Facebook: facebook.com/BrotherOliverMusic
Spotify: spoti.fi/2teGdkZ

Presented by Future Chord
futurechord.com

https://www.facebook.com/events/402362026971977/

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

Come practice with me every Wednesday evening at Saint Paul Mountain Vineyards at 6pm-7pm to get over that crazy mid week hump!

All levels welcome for an upbeat and energizing power flow while focusing on turning inward and cultivating an intention that you can take with you off your mat!

10$ for 60 minute power vinyasa flow and glass of wine!
6pm-7pm Please share and feel free to bring your friends!
DM if you have any questions! Hope to see you there✨✨

https://www.facebook.com/events/1224464734374111/?event_time_id=1224464754374109

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

The 2019 Southern Cross will again be based out of the beautiful Montaluce Winery in Dahlonega, GA. As far as the course, expect a variety of terrain consisting of mostly gravel, with some grass and possibly singletrack sections (weather permitting) sprinkled in. The course is around 55 miles with two major, sustained climbs and two long, high speed descents. Full details at: http://mountaingoatadventures.com/southernx

https://www.facebook.com/events/821699634828708/

TRYON, NC – Gather your Krewe! The Carolina Foothills Chamber of Commerce will present a Mardi Gras Extravaganza from 5 to 10 p.m. on Saturday March 2, 2019, at the Harmon Field air gym.
There will be music, dancing and a warm bon fire to keep you going all night! All-You-Can-Eat & Drink, consisting of oysters roasted over an open fire, shrimp, mussels, crawdads, low country boil, barbecue chicken wings, authentic gumbo, coleslaw, rolls, iced tea, coffee, King Cakes and a great selection of draft beers and wine.
Time to get creative, a proper Mardi Gras event has the best masks, so bring yours to be entered to win the Most Unique Mask contest. Masks provide an element of mystery-who will be the lucky winner?
Tickets are $50 and can be purchased at The Carolina Foothills Chamber of Commerce office or online via our website CarolinaFoothillsChamber.com. Please be sure you buy your tickets in advance, Tickets are not sold at the door. 21+ Event-No Coolers-No Pets
For more information, call Christina Feagan at (828) 859-6236.

Calling all sheroes and heroes! Join us as we celebrate great philanthropy in our community on March 4th at Hendersonville Country Club.

Featuring delectable eats from: Budy Finch, Champion Hills Community, Chef Michael’s Catering, Gateaux Cakes & Pastries, The Hendersonville Community Co-op, @Hendersonville Country Club, The Henderson, and Van’s Chocolates all paired with tastings of wine, beer and cider!

https://www.facebook.com/events/320520918530066/

Come join us for a Mardi Gras Celebration and get Sparkled with Finklepott’s Original Fairy Hair!!
?Tuesday, March 5th 5:00pm-8:00pm
at
Sierra Nevada Brewing Co.
100 Sierra Nevada Way, Mills River, NC 28732
Sign up here to reserve your spot and for more information:
http://bit.ly/sierraMarch

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

Select a wine on draft and fill a plēb urban winery 500mL or 1L growler for a reduced price (see menu for availability and pricing). Growler purchase is separate. Carry out only.

https://www.facebook.com/events/859748727719594/?event_time_id=859748757719591

Come practice with me every Wednesday evening at Saint Paul Mountain Vineyards at 6pm-7pm to get over that crazy mid week hump!

All levels welcome for an upbeat and energizing power flow while focusing on turning inward and cultivating an intention that you can take with you off your mat!

10$ for 60 minute power vinyasa flow and glass of wine!
6pm-7pm Please share and feel free to bring your friends!
DM if you have any questions! Hope to see you there✨✨

https://www.facebook.com/events/1224464734374111/?event_time_id=1224464764374108

Ladies, please join us the first Thursday of every month** for great wine, great friends, and lots of fun!

**July’s event will not be held because of the 4th.

https://www.facebook.com/events/2190909954570744/?event_time_id=2190909967904076

Ladies, please join us the first Thursday of every month** for great wine, great friends, and lots of fun!

**July’s event will not be held because of the 4th.

https://www.facebook.com/events/2190909954570744/

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

Join Sanctuary Brewing Company and Ben Phan, Guitarist and Songwriter on Thursday March 7th, 2019 for an evening of incredible music by an even more incredible person!

A year of jazz conservatory at Virginia Commonwealth University left Ben Phan rebellious: uninspired by the environment and fed-up with the structure, he knew he didn’t want to be an academic musician.

So Phan began his professional career as a founding member of the Richmond Afrobeat Movement, a blend of jazz, funk and African dance music which earned significant attention in the South, including a TV appearance and other media features.

A stint as Musical Director for Free Run Wine Merchants gave Phan a chance to develop his professional skills, setting up musical events for the company, which included solo jazz gigs as well as band arrangements.

Phan then joined a bluegrass and folk band, the Rusty Strings, and discovered the joy in sitting on a porch and singing together with others, simply for the love of music.

In 2014, Phan decided to hike the Pacific Crest Trail and his life changed forever. Along with everything else he needed, he carried a mini-guitar on his back and became known by the name “Shredder” because of how he “shredded the guitar” when he played. Five months of travel on foot, 2,668 miles from the Mexican border all the way into Canada, playing for himself and the people he met, transformed his relationship with music. He began writing songs, drawn from his experiences on the trail as well as his past struggles with depression, addiction, loss and love. The music offered hope and solace, to him and to his audiences.

The time on the Pacific Crest Trail renewed Phan’s passion for music. With a prolific body of original work, he returned to Asheville to record his first solo EP, “Hold On, Let Go.” He assembled a band, made up of some of the best musicians in Asheville: besides liking his music, they appreciate the dedication and professionalism Phan brings to his work. The band released it’s debut album, “Dreams in Modern Folk”, to a sold out crowd at the Altamont Theatre, one of Asheville’s finest listening rooms. The band continued to perform successful shows over the following year, refining their high energy sound which combines fiery improvisation with rich composition. This led to a successful kickstarter campaign to fund their next album, “Fear is the Teacher”, which the band is currently recording with Grammy winning producer Matt Williams. Phan continues to perform with the band, as a solo artist, and in collaborations with other musicians; he has also built a successful guitar teaching practice, which he finds a great source of inspiration.

Phan is a prolific poet, songwriter, and guitarist, with the soul of an improviser. He crafts his songs to give room for improvisation, presence, and self-expression in the moment. He believes that the best live music is when everyone playing is co-creating – which means that every one of his concerts offers audiences a different sound and a unique experience.

https://www.benphanmusic.com/

https://www.facebook.com/events/597596857346159/

Come get your Fairy Hair Sparkles!!!!
?Sunday, March 10th 12:00pm-4:00pm
at
Whole Foods Market
4 S Tunnel Rd Ste 100, Asheville, NC 28805
Sign up here to reserve your spot and for more information:
http://bit.ly/wholefoodsmarch