Calendar of Events

We will begin by forest bathing as we bask in the beautiful natural environment at the Inner Wolf Retreat Space just 40 minutes from downtown Asheville, NC. Then, Dawn Sagonias of Sound of a New Dawn (https://www.soundofanewdawn.com/) will lead us on a Sound Journey. Relax & renew with gentle sound healing with gongs, singing bowls, and other soothing sounds to calm your nervous system and clear energy. Grounding gongs, timeless & soaring singing bowls, refreshing chimes, a relaxing ocean drum, amongst other instruments help us to re-imagine life and bring fresh air to the intensity that life naturally brings.

​Why sound healing? Most of us are stuck in fight or flight these days and have trouble quieting the mind, soothing anxieties, and calming the body. These instruments and the way Dawn plays them allows the mind to relax so your body can activate the parasympathetic nervous system & rest, digest, and heal itself.

She has curated a method to lift and transmute emotions, experiences, and beliefs using the instruments and energetics. Participants report dramatic effects and say over many approaches they have tried, sound healing with Dawn helps the most. Dawn utilizes her sense as an empath, has worked weekly with grief counseling groups, and acts as a conduit bringing new perspective with your highest good in mind.

After this grounding and beautiful experience, we will be prepared to take a Shamanic Journey for a Soul Retrieval with Kim Robinson of The Venus Studio AVL (www.venusstudioavl.com)

Learn the basics of Shamanic Journeying and do a Soul Retrieval!

We will learn how to practice shamanic journeying on your own, where you will meet your guide for shamanic journeys. Then we will do a journey together in group to go to the Chamber of Grace to receive a gift – a soul retrieval.

What is Soul Retrieval? As our souls journey through time and space, we may lose parts of our soul along the way. If you feel like there is just something missing in your life, you feel confused or lost, or are having mental fog or have an unexplained sadness then you may be ready to retrieve a lost soul part. Soul parts can go missing for a variety of reasons, but here are a few ideas: when we are holding on to heavy belief systems that no longer serve us, have had unresolved emotional healing or trauma, ancestral trauma, soul contracts, or birth trauma. We will receive and integrate this beautiful new soul part and share in a sacred space group.

How will this Sound Journey and Soul Retrieval Workshop benefit me?

-You will have a deep sense of relaxation, which allows the mind to relax so your body can activate the parasympathetic nervous system & rest, digest, and heal itself.

-You will walk away with the tools to practice a shamanic journey on your own

-You will gain insight into what soul part is calling out to you to be recognized and integrated

-You will leave feeling renewed and joyful

-You will feel empowered after learning new soul gifts

​What should I bring?

-You can bring a yoga mat or picnic blanket to lie down on, but we will have them to provide as well. Just in case you wanted your own.

-You may bring a picnic lunch to stay after and enjoy a picnic lunch on the beautiful grounds

Verner Center for Early Learning is a nonprofit agency providing high quality, affordable early care and education to children birth to five years of age throughout Buncombe County. The mission of Verner Center is to foster holistic learning environments where young children and families thrive. The organization embraces a philosophy that includes excellence in early childhood practices, diversity among children and families, and partnerships and collaboration with families and communities. This philosophy is demonstrated through provision of high quality education, family services, health and nutrition services, and professional development for teachers.

We are currently looking for compassionate volunteers to support our experiential garden.

Volunteer Opportunity Includes:

• Pulling weeds
• Cleaning out garden beds
• Prepping new garden beds
• Building small projects
• Mowing
• Weed eating
• Laying mulch
• Watering

Volunteer Requirements:

• Respond to the shift
• Comfortable working in various weather conditions
• Comfortable bending, stooping, twisting
• Ability to stand for 1-2 hours at a time

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

YWCA of Asheville is a nonprofit organization working to bridge gaps in education, health, childcare, and earning power for women and families in the Asheville region. The mission of the YWCA of Asheville is to eliminate racism; empower women; and promote peace,  justice, freedom, and dignity for all.

The YWCA indoor pool hosts a comprehensive Aquatics Program with activities for all ages, abilities, and interests.

Volunteer Roles and Responsibilities 

• Join the fun in the pool as a swim assistant. Help children and adults learn the basics of floating, kicking, breathing, and diving.
• Support the Aquatics Program with behind-the-scenes administrative work or on-the-deck supervising

Time Commitment

• Flexible time commitment

Volunteer Requirements

• Background check

Before you even begin thinking about volunteering, ask yourself – Am I well enough to volunteer?

Your safety and limiting the spread of COVID-19 is everyone’s main priority. We encourage you to review and adhere to the recommendations on the Buncombe County readiness site on how best to avoid COVID-19 and what to do if you think you might have it.

Bounty & Soul is a community-based non-profit with a mission to connect people to food, education and each other. 

Like to get creative and crafty? Enjoy preparing fun educational games for children? We invite you to be a part of this small, sweet, and  intentional shift that directly supports our Kids Programming. We are looking to have 1-2 folks join us Mondays from 1:30-3:30pm at the Bounty & Soul office. We’re talking bubbles, meditation pin wheels, produce fortune tellers, mini-cook books, exercise games and more!

Requirements: 

• Must agree to adhere to all safety measures implemented at the site
• A positive attitude to bring to the group
• A passion for sharing information on children’s health and wellbeing
• Excellent customer service and communication skills

Health/Safety:

• We are asking volunteers to wear/bring their own face covering when delivering items
  • Cloth covering nose and mouth
  • Fabric or disposable face mask
• Asking volunteers to maintain physical distance of 6 feet or more when possible
  • Note: there are times when the volunteer task requires volunteers to engage closer than 6 feet. Please do not sign up if you feel uncomfortable.

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

• The Council on Aging of Buncombe County was formed in 1964 to address the needs of seniors in our community
• We provide essential support to people over 60 who need assistance with food, heat or a/c, and health care
• Our volunteers make this work possible– consider joining us today!

Our Mission Statement: Promote the Independence, dignity, and well-being of adults through service, education, and advocacy

We are looking for volunteers to work with low-income Medicare recipients as an unbiased, knowledgeable guide, providing education and assistance with navigating through the application process to help them receive much-needed assistance with the following programs:

• Medicare Part D Extra Help/Low-Income Subsidy (LIS)
• Medicare Savings Programs
• Medicaid
• Supplemental Nutrition Assistance Program (SNAP – formerly known as Food Stamps)
• Low-Income Home Energy Assistance Program (LIHEAP)
• Commodity Supplemental Food Program (CSFP)

The safety of our clients is our highest priority. Here’s what’s required for this role:

• Clear criminal background check and driving record.
• Minimum $100,000/300,000 in auto liability coverage.
• Orientation and training with the Council on Aging.
• A reliable vehicle that will pass NC safety inspection.

Additionally, we are very flexible and will work with your schedule.

Who would make a strong candidate for this volunteer role?

• You care about seniors and want to support those who need help most
• A resident of Buncombe County, NC, or a nearby town.
• Someone willing to learn basic education about the Benefits Enrollment Center (BEC) and what benefits are available for lower-income Seniors.
• Someone willing to receive education about outreach, what larger events entail, and how to assist with these events.
• Someone willing to travel around Buncombe County and set up a table at outreach events, educating the community on the services offered at Council on Aging and the Benefits Enrollment Center.
• Someone able to assist clients with benefits applications and maintain awareness of changes to income guidelines.

If you want to help make a difference in the lives of real people right here in western North Carolina, we would love to welcome you on board as a volunteer.

Verner Center for Early Learning is a nonprofit agency providing high quality, affordable early care and education to children birth to five years of age throughout Buncombe County. The mission of Verner Center is to foster holistic learning environments where young children and families thrive. The organization embraces a philosophy that includes excellence in early childhood practices, diversity among children and families, and partnerships and collaboration with families and communities. This philosophy is demonstrated through provision of high quality education, family services, health and nutrition services, and professional development for teachers.

We are currently looking for compassionate volunteers to support our experiential garden.

Volunteer Opportunity Includes:

• Pulling weeds
• Cleaning out garden beds
• Prepping new garden beds
• Building small projects
• Mowing
• Weed eating
• Laying mulch
• Watering

Volunteer Requirements:

• Respond to the shift
• Comfortable working in various weather conditions
• Comfortable bending, stooping, twisting
• Ability to stand for 1-2 hours at a time

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

We are seeking volunteers to assist us in our small after school program for children in West Asheville in low-income housing.  We provide a safe and nourishing environment, healthy snacks, and creative activities.  Our program currently meets during the school year on most Tuesday and Thursday afternoons from 3:00-5:00pm. You may volunteer for one or two days a week. 

Volunteer Responsibilities:

• Assist with serving snacks
• Interact with children during activity time
• Supervise games and outdoor free time
• For people with background in education, there is also an opportunity to assist with curriculum development and program planning and administration

Requirements:

• Background check
• Orientation booklets will be provided
• Masks are required if unvaccinated

• The Council on Aging of Buncombe County was formed in 1964 to address the needs of seniors in our community
• We provide essential support to people over 60 who need assistance with food, heat or a/c, and health care
• Our volunteers make this work possible– consider joining us today!

Our Mission Statement: Promote the Independence, dignity, and well-being of adults through service, education, and advocacy

We are looking for volunteers to work with low-income Medicare recipients as an unbiased, knowledgeable guide, providing education and assistance with navigating through the application process to help them receive much-needed assistance with the following programs:

• Medicare Part D Extra Help/Low-Income Subsidy (LIS)
• Medicare Savings Programs
• Medicaid
• Supplemental Nutrition Assistance Program (SNAP – formerly known as Food Stamps)
• Low-Income Home Energy Assistance Program (LIHEAP)
• Commodity Supplemental Food Program (CSFP)

The safety of our clients is our highest priority. Here’s what’s required for this role:

• Clear criminal background check and driving record.
• Minimum $100,000/300,000 in auto liability coverage.
• Orientation and training with the Council on Aging.
• A reliable vehicle that will pass NC safety inspection.

Additionally, we are very flexible and will work with your schedule.

Who would make a strong candidate for this volunteer role?

• You care about seniors and want to support those who need help most
• A resident of Buncombe County, NC, or a nearby town.
• Someone willing to learn basic education about the Benefits Enrollment Center (BEC) and what benefits are available for lower-income Seniors.
• Someone willing to receive education about outreach, what larger events entail, and how to assist with these events.
• Someone willing to travel around Buncombe County and set up a table at outreach events, educating the community on the services offered at Council on Aging and the Benefits Enrollment Center.
• Someone able to assist clients with benefits applications and maintain awareness of changes to income guidelines.

If you want to help make a difference in the lives of real people right here in western North Carolina, we would love to welcome you on board as a volunteer.

YWCA of Asheville is a nonprofit organization working to bridge gaps in education, health, childcare, and earning power for women and families in the Asheville region. The mission of the YWCA of Asheville is to eliminate racism; empower women; and promote peace,  justice, freedom, and dignity for all.

The YWCA indoor pool hosts a comprehensive Aquatics Program with activities for all ages, abilities, and interests.

Volunteer Roles and Responsibilities 

• Join the fun in the pool as a swim assistant. Help children and adults learn the basics of floating, kicking, breathing, and diving.
• Support the Aquatics Program with behind-the-scenes administrative work or on-the-deck supervising

Time Commitment

• Flexible time commitment

Volunteer Requirements

• Background check

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Verner Center for Early Learning is a nonprofit agency providing high quality, affordable early care and education to children birth to five years of age throughout Buncombe County. The mission of Verner Center is to foster holistic learning environments where young children and families thrive. The organization embraces a philosophy that includes excellence in early childhood practices, diversity among children and families, and partnerships and collaboration with families and communities. This philosophy is demonstrated through provision of high quality education, family services, health and nutrition services, and professional development for teachers.

We are currently looking for compassionate volunteers to support our experiential garden.

Volunteer Opportunity Includes:

• Pulling weeds
• Cleaning out garden beds
• Prepping new garden beds
• Building small projects
• Mowing
• Weed eating
• Laying mulch
• Watering

Volunteer Requirements:

• Respond to the shift
• Comfortable working in various weather conditions
• Comfortable bending, stooping, twisting
• Ability to stand for 1-2 hours at a time

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

We are seeking volunteers to assist us in our small after school program for children in West Asheville in low-income housing.  We provide a safe and nourishing environment, healthy snacks, and creative activities.  Our program currently meets during the school year on most Tuesday and Thursday afternoons from 3:00-5:00pm. You may volunteer for one or two days a week. 

Volunteer Responsibilities:

• Assist with serving snacks
• Interact with children during activity time
• Supervise games and outdoor free time
• For people with background in education, there is also an opportunity to assist with curriculum development and program planning and administration

Requirements:

• Background check
• Orientation booklets will be provided
• Masks are required if unvaccinated

• The Council on Aging of Buncombe County was formed in 1964 to address the needs of seniors in our community
• We provide essential support to people over 60 who need assistance with food, heat or a/c, and health care
• Our volunteers make this work possible– consider joining us today!

Our Mission Statement: Promote the Independence, dignity, and well-being of adults through service, education, and advocacy

We are looking for volunteers to work with low-income Medicare recipients as an unbiased, knowledgeable guide, providing education and assistance with navigating through the application process to help them receive much-needed assistance with the following programs:

• Medicare Part D Extra Help/Low-Income Subsidy (LIS)
• Medicare Savings Programs
• Medicaid
• Supplemental Nutrition Assistance Program (SNAP – formerly known as Food Stamps)
• Low-Income Home Energy Assistance Program (LIHEAP)
• Commodity Supplemental Food Program (CSFP)

The safety of our clients is our highest priority. Here’s what’s required for this role:

• Clear criminal background check and driving record.
• Minimum $100,000/300,000 in auto liability coverage.
• Orientation and training with the Council on Aging.
• A reliable vehicle that will pass NC safety inspection.

Additionally, we are very flexible and will work with your schedule.

Who would make a strong candidate for this volunteer role?

• You care about seniors and want to support those who need help most
• A resident of Buncombe County, NC, or a nearby town.
• Someone willing to learn basic education about the Benefits Enrollment Center (BEC) and what benefits are available for lower-income Seniors.
• Someone willing to receive education about outreach, what larger events entail, and how to assist with these events.
• Someone willing to travel around Buncombe County and set up a table at outreach events, educating the community on the services offered at Council on Aging and the Benefits Enrollment Center.
• Someone able to assist clients with benefits applications and maintain awareness of changes to income guidelines.

If you want to help make a difference in the lives of real people right here in western North Carolina, we would love to welcome you on board as a volunteer.

Eliada’s Annual Corn Maze and Fall Festival is the agency’s single largest fundraiser. Through your volunteer support, you are directly impacting the lives of vulnerable children in our community.

Group Volunteer Opportunities If you are a part of a community or church group and are interested in volunteering as a team, we’d love to have you! Contact our Resource Development Officer Rebecca Boline, at [email protected] or (828) 254-5356 x306 to get your volunteer group signed up today! Restrictions We ask that volunteers be 18+ years of age. Besides that, we have no other requirements for volunteering-just your commitment to lending two helping hands and a great attitude during your shift!

YWCA of Asheville is a nonprofit organization working to bridge gaps in education, health, childcare, and earning power for women and families in the Asheville region. The mission of the YWCA of Asheville is to eliminate racism; empower women; and promote peace,  justice, freedom, and dignity for all.

The YWCA indoor pool hosts a comprehensive Aquatics Program with activities for all ages, abilities, and interests.

Volunteer Roles and Responsibilities 

• Join the fun in the pool as a swim assistant. Help children and adults learn the basics of floating, kicking, breathing, and diving.
• Support the Aquatics Program with behind-the-scenes administrative work or on-the-deck supervising

Time Commitment

• Flexible time commitment

Volunteer Requirements

• Background check

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Eliada’s Annual Corn Maze and Fall Festival is the agency’s single largest fundraiser. Through your volunteer support, you are directly impacting the lives of vulnerable children in our community.

Group Volunteer Opportunities If you are a part of a community or church group and are interested in volunteering as a team, we’d love to have you! Contact our Resource Development Officer Rebecca Boline, at [email protected] or (828) 254-5356 x306 to get your volunteer group signed up today! Restrictions We ask that volunteers be 18+ years of age. Besides that, we have no other requirements for volunteering-just your commitment to lending two helping hands and a great attitude during your shift!

Verner Center for Early Learning is a nonprofit agency providing high quality, affordable early care and education to children birth to five years of age throughout Buncombe County. The mission of Verner Center is to foster holistic learning environments where young children and families thrive. The organization embraces a philosophy that includes excellence in early childhood practices, diversity among children and families, and partnerships and collaboration with families and communities. This philosophy is demonstrated through provision of high quality education, family services, health and nutrition services, and professional development for teachers.

We are currently looking for compassionate volunteers to support our experiential garden.

Volunteer Opportunity Includes:

• Pulling weeds
• Cleaning out garden beds
• Prepping new garden beds
• Building small projects
• Mowing
• Weed eating
• Laying mulch
• Watering

Volunteer Requirements:

• Respond to the shift
• Comfortable working in various weather conditions
• Comfortable bending, stooping, twisting
• Ability to stand for 1-2 hours at a time

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Eliada’s Annual Corn Maze and Fall Festival is the agency’s single largest fundraiser. Through your volunteer support, you are directly impacting the lives of vulnerable children in our community.

Group Volunteer Opportunities If you are a part of a community or church group and are interested in volunteering as a team, we’d love to have you! Contact our Resource Development Officer Rebecca Boline, at [email protected] or (828) 254-5356 x306 to get your volunteer group signed up today! Restrictions We ask that volunteers be 18+ years of age. Besides that, we have no other requirements for volunteering-just your commitment to lending two helping hands and a great attitude during your shift!

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/