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Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email. Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 19 all-day
online
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
A Pap test alone every three years.
Co-testing with a Pap and HPV test, every five years.
An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
A Buncombe County resident. Local NC BCCCP contact information can be found here.
Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Flow + Yin Yoga
Jan 19 @ 8:30 am
Happy Body
Embark on a harmonious yoga journey that seamlessly integrates the dynamic energy of flow with the restorative tranquility of yin. Delve into the first half of the class with a revitalizing flow, cultivating strength, flexibility, and inner serenity through mindful movement and breath. Transition into the second half to experience the profound stillness and rejuvenation of Yin Yoga, embracing long-held poses for deep relaxation and restoration.
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email. Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 20 all-day
online
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
A Pap test alone every three years.
Co-testing with a Pap and HPV test, every five years.
An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email. Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 21 all-day
online
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
A Pap test alone every three years.
Co-testing with a Pap and HPV test, every five years.
An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
A Buncombe County resident. Local NC BCCCP contact information can be found here.
Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Slice of Life Comedy Open Mic + Feature Comedy
Jan 21 @ 6:30 pm
Asheville Pizza & Brewing Co
A Charlotte Comic Takeover!!!
It’s Another Great Comedy Show at Asheville Pizza & Brewing Co, Theater 2! Jan 21, 6:30p, 18+, Get Dinner, Drinks & Laughs with the areas best standup comics. Featured and Open Mic Comedy. [Performing comics get 3-5m, FREE entry and pizza. ]
Morgan Marie is guest hosting, in from Charlotte with some great comic features in tow, Matt Hammy, Thomas Heynan & Christine McLennan!! Get Your Tickets Now!!
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email. Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 22 all-day
online
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
A Pap test alone every three years.
Co-testing with a Pap and HPV test, every five years.
An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email. Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 23 all-day
online
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
A Pap test alone every three years.
Co-testing with a Pap and HPV test, every five years.
An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
A Buncombe County resident. Local NC BCCCP contact information can be found here.
Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Kinēsa Class
Jan 23 @ 8:30 am
Happy Body
The Kinēsa Process is an advanced form of the Feldenkrais method. This method incorporates slow subtle movements, unravelling years of habitual patterns that can cause not only bad posture, but chronic conditions. Kinēsa not only guides your attention on how your body moves, but brings inner awareness to the entire structure by creating new pathways of organized movements to help relieve and prevent pain. Through the Kinēsa experience you will find improving the body’s flexibility comes not just from the movements but from the mind. What you will receive from Kinēsa; improved posture, balance, ease from stress and fatigue, and the awareness to form healthier movement patterns enabling the body to navigate freely through life. Kinēsa welcomes those that want to prevent chronic conditions as well as those already suffering from chronic pain.
Asheville Watchdog Public Forum: HCA-Mission Health at 5 Years
Jan 23 @ 6:30 pm – 8:00 pm
A-B Tech Conference Center
Join The Watchdog and a Panel of Experts to Discuss Possible Solutions for Restoring Quality Healthcare to Western North Carolina
TUESDAY, JAN. 23, 2024
6:30 p.m. to 8:00 p.m.
A-B Tech Conference Center
16 Fernihurst Drive, Asheville 28801
Free (registration required)(Donations are welcome)
Mission Health used to be one of the premier hospital systems in America, a magnet for top physicians and nurses, a provider of caring, quality care for patients, and a source of pride for the community.
Five years ago, Mission’s board of directors sold the system to HCA Healthcare of Nashville, promising that the sale to the hospital giant would lead to higher-quality, more accessible, and lower-cost healthcare for the people of western North Carolina.
Now, after five years of HCA management, there’s a broad consensus that the exact opposites have occurred. The question now is:
What can we, the citizens of western North Carolina, do to once again have the best-in-class, accessible, and affordable healthcare we used to expect?
Please join Asheville Watchdog and a panel of experts for a public discussion focused on solutions.
Confirmed panelists (L-R): State Sen. Julie Mayfield; Dr. R. Bruce Kelly, MD; Karen Sanders, MSN, RN; City of Brevard Mayor Maureen Copelof. Moderator: Asheville Watchdog Exec. Editor Peter Lewis
Note: Executives of HCA Healthcare, Mission Health, the Dogwood Health Trust, and MAHEC all declined The Watchdog’s invitations to participate in this event.
The event is free, but all attendees are requested to register in advance. Space is limited. There will be no microphones on the floor; submit your question in advance.
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email. Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 24 all-day
online
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
A Pap test alone every three years.
Co-testing with a Pap and HPV test, every five years.
An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email. Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 25 all-day
online
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
A Pap test alone every three years.
Co-testing with a Pap and HPV test, every five years.
An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
A Buncombe County resident. Local NC BCCCP contact information can be found here.
Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Kinēsa Class
Jan 25 @ 8:30 am
Happy Body
The Kinēsa Process is an advanced form of the Feldenkrais method. This method incorporates slow subtle movements, unravelling years of habitual patterns that can cause not only bad posture, but chronic conditions. Kinēsa not only guides your attention on how your body moves, but brings inner awareness to the entire structure by creating new pathways of organized movements to help relieve and prevent pain. Through the Kinēsa experience you will find improving the body’s flexibility comes not just from the movements but from the mind. What you will receive from Kinēsa; improved posture, balance, ease from stress and fatigue, and the awareness to form healthier movement patterns enabling the body to navigate freely through life. Kinēsa welcomes those that want to prevent chronic conditions as well as those already suffering from chronic pain.
Qigong with Allen Horowitz
Jan 25 @ 4:30 pm – 5:30 pm
Fairview Library
Qigong is like Yoga but done standing and with more movement so it creates a flow of energy and gently increases circulation throughout your body.
The smooth flowing movements are easy to learn as each exercise is performed 8-10 times before proceeding to the next.
It is the grandfather of Tai Chi and other martial arts and is the self-help aspect of Chinese medicine.
Suitable for all fitness levels, the benefits of well-being, relaxation, calmness and improved balance are often felt often during the very first lesson. And it can be practiced at home in only a few minutes any time you want to improve how you feel.
Experience the transformative power of sound, intention, and the ancient art of the Cacao Ceremony. Elevate your well-being and connect with your inner self.
Begin with a Cacao Ceremony, fostering emotional release, forgiveness, and gratitude.
Immerse yourself in a short meditation to focus your mind and set intentions for the session.
Allow the resonant frequencies to wash over and through you, bringing harmony and balance. This immersive sound experience is designed to align your energy with your intentions, fostering a deep connection with the self.
City Dance
Jan 25 @ 7:30 pm
Landmark Hal
Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email. Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 26 all-day
online
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
A Pap test alone every three years.
Co-testing with a Pap and HPV test, every five years.
An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
A Buncombe County resident. Local NC BCCCP contact information can be found here.
Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Land of the Sky Association of REALTORS® Blood Drive
Jan 26 @ 10:00 am – 3:00 pm
Hilltop Event Center
Come give blood to automatically be entered for a chance to win an exciting trip for you & a guest to Super Bowl LVIII in Vegas! Includes travel, hotel, $1,000 gift card, pre-game activities & more!
For an appointment, please visit RedCrossBlood.org
and use the sponsor code “LandOfTheSky”
Or call 1-800-RED CROSS (1-800-733-2767)
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email. Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Jan 27 all-day
online
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
A Pap test alone every three years.
Co-testing with a Pap and HPV test, every five years.
An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
A Buncombe County resident. Local NC BCCCP contact information can be found here.
Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
World Harvest Presents The Commissioning
Jan 27 @ 6:30 pm
Spartanburg Memorial Auditorium
“The Commissioning” featuring
Christian Hip Hop Artist KB “Kevin Burgess”
This. Will. Be. Transformative! Come and experience a Jesus Movement that will impact the upstate in a historic way. This event exists to gather, mobilize, and empower our generation into their purpose! We believe this monumental event coming Jan 27th of 2024 will be a catalyst to reach not only the upstate but the world with the gospel. No matter where you’re in life, we want you here!
If you’re reading this, we want you to know that this event is not just a one-night moment. We’re inviting your generation into an extraordinary journey that we think will surprise you and compel you. People from all around the upstate and the world will be attending this night for many reasons.
– KB, Evangelist Jacob Ebersole, World Harvest Inc, Jesus Youth, and many other ministries, churches, missions organizations will be represented here. This is a collaboration and a gathering to respond to the need of the Upstate, the Nation, and the World.
– We believe thousands will literally be set on mission right there at the Spartanburg Memorial Auditorium. Not simply because this will be an amazing event, but because of what we will be offering you after. Young people and old will have an opportunity to partner with us on a global scale. Get your tickets fast!
– After the event in the lobby, you will have an opportunity to meet the leaders of this initiative. More importantly there will be a team present to greet you, speak with you about details, what your heart cry is, and to pray with you. Right there in the lobby you will have the opportunity to partner with World Harvest initiatives going on not just in the Upstate, but globally.
About World Harvest Inc.
World Harvest is a global missions movement set to reach every continent with the gospel of Jesus Christ. Founded by Evangelist Jacob Ebersole, who is actually from the upstate of SC – World Harvest has witnessed hundreds of thousands attend their crusades around the world. A few years ago the Herald Journey did a full story on Ebersole’s ministry which ended up on the front page of Sunday’s paper. This year, due to the impact of their campaigns, the story continues and his crusades have went viral on CBN, Christian Post, Charisma, and many more. Jacob’s heart cry has never been about social media, but about global impact. With that said, people are beginning to hear and wonder how they can be a part of this Jesus Movement as this is just the beginning.
About KB
KB for His Glory Alone! “To me, resistance carries with it a certain posture,” KB says. “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”Three studio releases in and KB is at his creative zenith. For years, the Tampa native has been something of an outlier in hip-hop, firmly placing a thumb print on the game while invoking the power of spiritual conviction. His lyricism is impassioned and astute, and he won’t be bent against his will. Given his commanding presence and consistent output, it comes as no surprise that the world has taken notice. The track “100” from the EP of the same name, took home the Dove Award for Rap/Hip-Hop Song of the Year in 2014. And his last LP, 2015’s Tomorrow We Live, garnered both critical and commercial acclaim, earning a Stellar Award nomination for Rap/Hip-Hop Gospel CD of the Year and debuting on the Billboard charts as the No.1 Christian Album and the No. 4 Rap Album overall.
Now — with the world in a social and political frenzy—KB is redefining what rebellion truly means. Today We Rebel, his third full-length album with Reach Records, is an exercise in zeal and imagination. No-frills, no filler. Just raw, uncut transparency through and through. KB follows his artistic impulses to great effect, lending his take on terms that are dominating the cultural conversation.
About Jesus Youth
From small beginnings, Jesus Youth has been focused on building an army! Established in 2022, many of the youth in Spartanburg came together to be the youth of this generation! Joining forces, putting aside differences, and uniting under the name of Jesus, with strategic development, counsel, and leadership, what has been built up, will forever continue to affect the youth and generations to come!! What we see here is a move of God that cannot be stopped, the transformation of lives that cannot be denied, and the call to Christ that sounds to every age, race, and ethnicity. With Love in the center, Jesus Youth is pressing forward to win many souls for the kingdom of God! Not only do we focus on saving the lost, a revival is needed for the saved! Come join us for this night of being commissioned into the harvest that has been worked on for so long!
For more information and all other general inquiries about this event, please follow the link below to contact a member of World Harvest Inc.
World Harvest Global Inc. is an international Christian mission organization focused on fulfilling the Great Commission. We do this through large scale, city wide Gospel campaigns that have resulted in hundreds of thousands of people responding to Jesus Christ.
We are embarking on something important, historic, and thrilling – and you are seeing it right from the beginning. God is transforming the lives of people across the globe and entire city populations are encountering the Gospel through our events. Right now, the Holy Spirit has revealed a plan and infrastructure to take the gospel to every continent at large scale.
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email. Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
