Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Yoga and Massage (YAM) has announced it is adding a new location
that will offer non-heated yoga and wellness classes, as well as their massage services, in one
building. ‘The cooler side of YAM’ will be located at 1620 Brevard Road in Laurel Park. The
studio is expected to open December 1 with an open house planned for Saturday, December
12 from 12:30-2:30 p.m.
The new space will have four massage treatment rooms and a 900 SF yoga studio for nonheated classes, workshops and yoga teacher training programs. Plenty of free parking will be
provided. YAM’s original yoga studio location is located on King Street in downtown
Hendersonville and will continue to offer heated yoga classes and workshops.

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Let’s gather together VIRTUALLY to celebrate Mother Mary and discover our own inner divine feminine.

Join us for a monthly ceremony to celebrate the Divine Feminine. Awaken and empower the levels of conscious connection with your inner wise woman using alchemical interventions. Every month a specific Goddess will guide our circle for us to remember how Her magic can intertwine with our own, elevating our greatest selves to Rise. Adora combines over 20 years experience walking the spiral of the Divine Feminine to inspire the community with rare aromatics, crystals, meditation and vibrational medicine to Transform and Evolve our feminine power.

In this month’s “Igniting the Spark of the Divine Feminine” we will work with Mother Mary. Mother Mary offers us many teachings, her universal comprehension of life that fully embraces the gamut of human experience is perhaps what I most closely connect with. We will explore the alchemy of Mother Mary in relationship to her Divine attributes of grace, courage, humility, faith, wisdom, and to support the expression of your authentic self along your path of self-mastery. I will offer teachings on alchemical interventions and guided meditation to invite her aspects of the Divine Feminine to rise in greater ways of clarity, vibrancy, and empowerment in your life.

Eight week course to learn Tai Chi Easy! Meeting outdoors, Sundays 2:00PM at Highland Park (corner of Zillicoa and Montford Ave.) Jan. 3 – Feb. 21. Start with gentle Qigong warm ups to boost immune function. Learn essential Tai Chi principles in five Yang-style movements that enhance balance and flexibility. Explore the martial applications, or just learn to de-stress and enjoy freedom of movement. Bring water, dress warmly, wear sunblock, and be ready to shed layers. Highland Park offers no shade. Here is a video of Dr. Roger Jahnke, doing the Tai Chi Easy form he developed.
https://www.youtube.com/watch?v=dijBCf8GUVs

**Soul Care Groups are for members of the Joy Prescription. See enrollment information below.**

What: Soul care facilitated by Dr. Libert via Zoom video call.

Soul care groups offer a sacred space for healing, especially for those struggling with stress, anxiety and depression. We intentionally set aside time to come together for contemplation, for sharing our stories, for deep, empathetic listening, for Bible study, for silence, listening and tuning in to the still small voice of God together.

Although every Soul Care group session is unique, here’s the general format:

Welcome
Opening Prayer
Introductions & Check-In
Gentle Movement Activity
Dialogue on Scripture
Reflection & Sharing Group Wisdom
Closing Circle

All are welcome. While our background and teachings are distinctly Christian, we welcome ALL people seeking God into our community. All members must agree to and abide by our group covenant to participate in Soul Care groups.

Learn more and enroll by visiting: https://thejoyprescription.com/soul-care-groups/

Early Bird Yoga is back inside the Museum! Join us in our spacious Windgate Foundation Atrium for family-friendly yoga and mindfulness. Bring your own mat (required) and props (optional). Face coverings and social distancing are required. More info and register at ashevilleart.org/events.

Early Bird Yoga is back inside the Museum! Join us in our spacious Windgate Foundation Atrium for family-friendly yoga and mindfulness. Bring your own mat (required) and props (optional). Face coverings and social distancing are required. More info and register by March 18

Bounty & Soul, Root Cause Farm, & Asheville Wellness Tours

An outdoor class benefitting Bounty & Soul’s “Produce to the People” initiative + Root Cause Farm.

Let’s flow together on the farm through the golden hour as the sun goes down, welcoming in the beginning of Spring. An opportunity to unplug, unwind, and reconnect…for a great cause!

A special opportunity to practice on land where strong, knowledgeable and empathetic communities are created by growing and sharing fresh, organic food. A place where people from all divides can work together for a common goal, to eliminate food insecurity. A safe place where all are welcome and where root causes of hunger are brought to light.

• 1 hour flow class in the garden – appropriate for all levels
• 100% of proceeds support Bounty & Soul and Root Cause Farm