KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

Cancer patients may need blood products during chemotherapy, surgery or treatment for complications. More than 1.7 million new cases of cancer are expected to be diagnosed in the U.S. this year, according to the American Cancer
Society. Donated blood is a lifesaving gift most healthy people can give. The community is encouraged to donate blood with the American Red Cross to help those with cancer and many
others who need blood.  Support cancer patients by donating blood at any of these donation opportunities
during the month of June.

Those who donate June 1 – June 13 will receive a free limited – edition Red Cross T-shirt!
Those who donate June 14 – June 30 will receive a $5 Amazon.com e-gift card via email!

To make an appointment or to learn more, download the American Red Cross Blood Donor
App, visit RedCrossBlood.org, call 1-800-RED CROSS (1-800-733-2767) or enable the Blood
Donor Skill on any Alexa Echo device. Completion of a RapidPass® online health history
questionnaire is encouraged to help speed up the donation process. To get started, follow the
instructions at RedCrossBlood.org/RapidPass or use the Blood Donor App. A blood donor card or driver’s license or two other forms of identification are required at check-in.

Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh
at least 110 pounds and are in generally good health may be eligible to donate blood. High
school students and other donors 18 years of age and younger also have to meet certain height
and weight requirements.

MARA Meetings (Medication-Assisted Recovery Anonymous)

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

MARA Meetings (Medication-Assisted Recovery Anonymous)

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Expectant parents learn to prepare for the challenges of birth, including the labor and delivery process, relaxation and breathing techniques, positioning and comfort measures. A tour of Pardee Women & Children’s Center is included.

A minimum of two participants must be registered and present for a class to be held. Pardee Women & Children’s Center will adhere to Blue Ridge Community College’s inclement weather policies. In the event of inclement weather, classes will not be held when Blue Ridge Community College is closed.

MARA Meetings (Medication-Assisted Recovery Anonymous)

Join us for a morning hike at LOOKOUT TRAIL with your dogs and friends. Come with a positive mind set and lets enjoy the hike meeting new friends.

Lookout Trail Hike in Montreat Details
Difficulty: Moderate
Length: 1.4 miles round trip (with the option of adding other trails for a longer hike)
Region: Montreat
Duration of hike: 1 Hour
Elevation gain: 623 Feet
Type: Out & Back
Blazes: Yellow
Facilities & Parking: Gravel parking area at trailhead
Features: Pet Friendly, Views
If traveling from downtown Asheville, you can be stepping on the Lookout Trail in Montreat in about 25 minutes and, after a brisk hike, stepping off it under an hour later. Rock outcroppings near the peak make for perfect picnicking, and the horizon is dotted with the peaks of the Seven Sisters of the Black Mountains.

Fall color is spectacular here, but the views are impressive any time of year. The trail is steep and includes a few scrambles at the top, but the views are well worth the effort.

The trailhead is marked by a wooden sign that features an area map and other information. The trail is relatively steep but does begin with gentle slopes. Once you pass this section, you’ll cross over the wide, flat Old Trestle Road. Keep going straight up rather than turning left or right on the road. On the upper part of the trail, you’ll encounter some rough and rooty sections, steep wooden steps and, a few scrambles up rocks. From here, you reach the impressive views of the surrounding peaks of the Seven Sisters that can be seen from the rock outcroppings.

Lookout Rock is the official end of trail, but you can scramble up a little further to the top of the ridge on Lookout Mountain. From here, you can go back down the way you came or connect to one of the other trails to extend your hike (the brief Hickory Ridge Trail starts on the ridge top and connects to several other trails).

MARA Meetings (Medication-Assisted Recovery Anonymous)

MARA Meetings (Medication-Assisted Recovery Anonymous)

Introducing a local resident – Adora Winquist, a world renowned healer.

Adora Winquist will be launching her new book titled, “Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love” releasing beginning of July 2021.

This revolutionary book guides readers along the path of self-mastery and the ultimate expression of their personal truth.“Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love” offers a three-step system designed to heal trauma at the core level from this lifetime and many previous generations. Three well-being areas are explored in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level.

We would love the opportunity to introduce you to Adora with the Asheville community.

About Adora
Since 1990, Adora Winquist has used her gifts to help awaken and evolve the consciousness of humanity. Serving a mission of activating and uniting all kingdoms of life on our planet, she is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing. She is known for establishing one of the first brands to combine aromatherapy and energy healing on a national scale, evolving it into a world-renowned, award-winning company. She is the co-author of “Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love.” This revolutionary book guides readers along the path of self-mastery and the ultimate expression of their personal truth. Among a full collection of products and services, she offers facilitation, education, and guided ceremony/meditation, along with custom vibrational medicine/aromatherapy blends at AdoraWinquist.com. When she isn’t supporting others on their healing journey, Adora can be found spending time with her alpha-male counterpart and two young daughters. Follow @AdoraWinquist on Instagram for healing guidance, upcoming events, and more. Adora Winquist: Awaken, Anchor, and Actualize the Spark of Your Divinity.

 Blue Ridge Humane Society knows how difficult the loss of a loved pet can be, and to support grieving pet owners, is offering a new peer support group with a professional group moderator.

The free program will provide a safe and non-judgmental space for members of the community to come together to support one another through their loss and grief of their beloved pet(s).

Sign-up is required and the sessions are limited to 20 participants. Sessions will be held via Zoom on the first Wednesday of the month, 6pm-7pm. Registration will be open for the first session until Friday, May 28, 2021, or until full, whichever occurs first. Registration is available at www.blueridgehumane.org/pet-loss-support/

“Pet loss is the worst part of being a pet owner. Our pets are family. Every pet is different and brings a unique light into our lives. The loss of that light can be devastating. Coping with grief, especially in today’s world, is a difficult process,” shares Angela Prodrick, Executive Director of Blue Ridge Humane Society. “We at Blue Ridge Humane Society feel it is important to help people navigate that time of mourning and offer what support we can.”

The sessions will be moderated by BRHS staff and led by Judi Moolten. Judi is a former clinical social worker, with a PhD certificate in Stress and Somatic Psychology. In addition to being a stress coach Judi lives and resides in Hendersonville. Judi comes to BRHS as a volunteer, but also as a pet parent who uses animals to help heal stress and more! Judi also has suffered many losses during COVID-19 and beyond and will be available to just listen, or when requested offer feedback.

Pet loss and grief can trigger intense emotional responses that may need to be addressed with professional resources which is beyond what BRHS is able to provide through the Peer Support group. This cannot to take the place of professional counseling and therapy.

Additional info or support for those who have suffered the loss of a pet can be found at The Association for Pet Loss and Bereavement https://www.aplb.org/.

If you feel that you’re in distress or having thoughts about harming yourself, please call:

• 2-1-1. A 24/7 national free and confidential service that helps you find the resources you need including crisis and emergency.
• National Suicide Prevention Lifeline or call (800) 273-8255. The lifeline offers 24/7 free and confidential support for people in distress

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.