Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Friday, December 9, 2022
Daily Meditation + Support (online)
Dec 9 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, December 10, 2022
Daily Meditation + Support (online)
Dec 10 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, December 11, 2022
Daily Meditation + Support (online)
Dec 11 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, December 12, 2022
Daily Meditation + Support (online)
Dec 12 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, December 13, 2022
Daily Meditation + Support (online)
Dec 13 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wednesday, December 14, 2022
Daily Meditation + Support (online)
Dec 14 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, December 15, 2022
Daily Meditation + Support (online)
Dec 15 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, December 16, 2022
Daily Meditation + Support (online)
Dec 16 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, December 17, 2022
Mindfulness Series: Rest and Reflection
Dec 17 @ 11:00 am – 1:00 pm
Chimney Rock State Park

Join Namaste in Nature for a reflective meditation walk off the beaten path and away from the crowds. De-stress on this hike focused on connecting with yourself and the natural world. This fall mindfulness experience will center on rest and reflection as winter falls on the Park.

Daily Meditation + Support (online)
Dec 17 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, December 18, 2022
Daily Meditation + Support (online)
Dec 18 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, December 19, 2022
Daily Meditation + Support (online)
Dec 19 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, December 20, 2022
Daily Meditation + Support (online)
Dec 20 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wednesday, December 21, 2022
Daily Meditation + Support (online)
Dec 21 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, December 22, 2022
DuPont Stone Mtn Tr; revised
Dec 22 @ 10:00 am – 2:00 pm
Ingles - Laurel Park Center · Laurel Park, NC

This announcement is revised from the original Dec 15th to Dec 22nd.
John Muir didn’t like the word ‘hike’. “We ought to saunter through them reverently, not ‘hike’ through them.”
I am going to scout the Stone Mtn Tr in DuPont; A few of you are welcome to join me.
Hike Distance: 4.0 Total (optional) ascent: 675 ft
Pace: 1.5mph – because I’m an ol’ Codger.
Difficulty: Well established Tr. No water Xings.
Optional Climb to Stone Mtn is 600 ft ascent in 1 mile.
(I, and the more leisurely of us, will skip this part. ;-)
Drive time: 25 min/14 mi 1-way

Daily Meditation + Support (online)
Dec 22 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, December 23, 2022
Daily Meditation + Support (online)
Dec 23 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, December 24, 2022
Daily Meditation + Support (online)
Dec 24 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, December 25, 2022
Daily Meditation + Support (online)
Dec 25 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, December 26, 2022
Daily Meditation + Support (online)
Dec 26 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

New Year’s Eve Intention Setting Practice w/ Richard Fabio
Dec 26 @ 7:00 pm – 9:00 pm
Asheville Yoga Center --IN-PERSON & VIRTUAL)
Take time this New Year’s Eve to cultivate the upcoming year. Most people make a New Year’s Resolution and drift away from their goal after just a few months, but the essence of our resolutions is always so inspiring and positive. What happens?
This year, by utilizing our yoga practice, we will take time to tune in, become fully aware of our wants and needs and distill them into our resolutions for 2023. No prior experience is necessary, and all levels of yoga are welcome. This is both a deeply inward experience and a joyful celebration of our aliveness.
Tuesday, December 27, 2022
Daily Meditation + Support (online)
Dec 27 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wednesday, December 28, 2022
Daily Meditation + Support (online)
Dec 28 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, December 29, 2022
Daily Meditation + Support (online)
Dec 29 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, December 30, 2022
Daily Meditation + Support (online)
Dec 30 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, December 31, 2022
Daily Meditation + Support (online)
Dec 31 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, January 3, 2023
Meditative Morning
Jan 3 @ 8:00 am – 10:00 am
The North Carolina Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Thursday, January 5, 2023
BENEFIT CONCERT FOR EVERGREEN COMMUNITY CHARTER SCHOOL FT LATE SHIFTERS, BLUSHIN’ ROULETTES AND MORE! All Ages
Jan 5 @ 7:00 pm
The Grey Eagle

– STANDING ROOM ONLY

BENEFIT CONCERT FOR EVERGREEN COMMUNITY CHARTER SCHOOL 
Evergreen Community Charter School is a K-8 learning community committed to the pursuit of excellence in the holistic education of mind, body, and spirit. We prepare students for successful lifelong learning, social responsibility, environmental stewardship, and service. We value the voice of every member of our community.

Featuring….

THE LATE SHIFTERS

Southern rock meets jam band meets Americana with The Late Shifters, a necessity-born, passion-driven, local band, playing back holler, Asheville rock.

With a nod to their Southern rock and Appalachian roots, The Late Shifters have found a way to express their love for the region and its rich environment and culture through amplified and warm electric sound. Three guitars and three vocalists weave texture and melodic layers through their catchy original tunes that’ll have you singing along before the night is through.

In 2023, the band will be releasing their debut album featuring crowd-favorite originals like Highway 191 and Letting Go.  They have an enthusiastic following around town and have plans to take their show on the road regionally this spring. These five, hardworking, hard-playing family men have brought together their individual talents from both southern corners of Buncombe County.  The Late Shifters have been playing around the corner and around the campfire for years, and chances are, you probably know at least one of them.  Bring your families and boogie shoes for a soul-warming, bootie shaking, rocking good time.

BLUSHIN’ ROULETTES

The Blushin’ Roulettes deliver sultry, smoky, swingin’ twang.  “Their songs are stripped down, sexy little jewel boxes stuffed with ancient mountain magic,” says the San Francisco Free Folk Festival. Guitaress and songwriter Angie Heimann belts her stirring songs of damsels in their bliss and distress in a clarion vibrato often likened to Iris Dement. Cas Sochacki thumps the double bass and interlaces bright dobro stylings amid the rich lyrics of the Roulettes’ more serious songs, and rings in vocally with his molasses baritone on the occasional cheeky duet.  The Roulettes have newly expanded their North Carolina lineup to include the prominent Asheville players Cynthia McDermott (mandolin and vocals,) Jay Brown (guitar and vocals) and James T. Browne (drums.)

The Blushin’ Roulettes’ appearances include performances at the Kate Wolf Memorial Music Festival, San Francisco Free Folk Festival, North Bay Hootennany and the Humboldt Folklife Festival, as well as shared stages with the Wailin’ Jennies, Wayne the Train Hancock, Big Sandy and His Fly Right Boys, and The Devil Makes 3, and poet John Trudell.  Angie has won songwriting awards in KZFR/Sierra Nevada’s Celebration of the Song, Woody Guthrie Songwriting Contest, Artists for Literacy SIBL Songwriting Contest, and South Florida Folk Festival.

JUAN HOLLADAY
Hailing from the desert southwest, Juan Holladay is a quiet storm, down tempo, lo-fi crooner.

Saturday, January 21, 2023
Mindfulness Hike
Jan 21 @ 11:00 am – 1:00 pm
Chimney Rock State Park
. Advance registration required.

Bring self-care to the new year on this reflective meditation walk with Namaste in Nature. This peaceful hike is focused on reconnecting with yourself and the natural world even during one of the darkest times of the year.

Tuesday, January 24, 2023
Presence of Mindfulness Meditation series
Jan 24 @ 11:00 am – 12:00 pm
Black Mountain Center for the Arts

In this 6 week series, we will use the building blocks of mindfulness meditation practice–breath, body, feelings, and thoughts as we cultivate our capacity to be present and work with what we are noticing in each moment.  As we learn more about our own minds and hearts, there is an intimate and soulful connection to ourselves and each other. From this place of less stress, we can deepen our ability to create the lasting change we want in our lives. Each session will include time for guided mindfulness meditation, journaling, and group dialogue. The aim is to create a supportive learning pod, so life’s challenges can be an opportunity to grow in mindfulness and heartfulness, even while living in a turbulent world. This series is created for both beginner and experienced meditators alike. Themes of exploration include: changing habit patterns, nervous system regulation, self care, and “how to’s” from Buddhist Psychology.

Emily West Horn is a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. She is also authorized to teach meditation, dharma, and long retreats by Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA.

Emily has been called a “power player of the mindfulness movement” by Wired Magazine. Her work is featured in 10% Happier,  Boston Children’s Hospital’s Comfort Ability Project, Buddhist Geeks, and apps such as Brightmind and Buddhify.  She’s also been mentoring mindfulness teachers in a certification program led by Jack Kornfield, Ph.D and Tara Brach Ph.D for over 6 years.

For her, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes, evolutionary edges to ancient roots, solitary practice to deepening relationships. She lives in the Blue Ridge Mountains of North Carolina with her husband, Vincent, and son, Zander.