Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Monday, January
22, 2024
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Winter Hiking Challenge
NC Arboretum Hiking Trails
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
Learn more about the HPV vaccine here.
Screening
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
- A Pap test alone every three years.
- Co-testing with a Pap and HPV test, every five years.
- An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
Breast And Cervical Cancer Control Program (BCCCP)
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
- Between the ages of 40-64.
- Who have no insurance.
- Income below 250% of the federal poverty level.
- A Buncombe County resident. Local NC BCCCP contact information can be found here.
- Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Do you need a little inspiration to get moving after the holiday season? Southern Appalachian Highlands Conservancy is proud to announce our 4th annual Winter Hiking Challenge to get folks out and about – no matter your background or ability this is a project designed to get folks outside to enjoy the great outdoors!
The 2024 Winter Hiking Challenge sets a goal of 60 miles in 60 days, to be completed in your own time and at your own speed. Those can be miles you’ve walked, run or hiked – in your neighborhood, around the block, up a rugged mountain trail, or through the forest. Whatever works for your comfort and skill level – just make it 60 miles within the 60-day challenge time period (January 1st to March 1st, 2024). Sign up early to have more time to complete the Challenge. Registration ends on February 25th. Please note, this is a challenge you set with yourself, it is not a competition. Registration for this challenge is $25 per person and your registration fee directly supports conservation work in the Southern Appalachians. If you cannot afford the registration fee at this time, please use the coupon code: SAHC2024.
All participants will receive informative emails with suggestions for some of our favorite places to hike across the mountains of NC and TN. This special email series will include recommendations to enjoy places that SAHC has protected as well other favorite trails and destinations. Due to overuse of popular trails in the area we will try to share tidbits about some of the lesser-known trails and places to enjoy the great outdoors. Are you a little unsure about hiking in winter? We will share helpful Winter Hiking Tips, for those who haven’t hiked during the winter months. Lastly, those who complete the Winter Hiking Challenge will receive a commemorative SAHC patch after the end of the challenge.
Please note, the Challenge signup fee is a fundraiser to help support conservation efforts; you DO NOT have to pay to hike public trails. Feel free to enter miles at any date during the 60 days, as long as they are all entered before March 1. You can even enter your miles at the end of a certain time period (e.g, entering your miles for the week on Friday, all under one entry).
Time spent outdoors and in nature can help with both mental and physical health. We hope this Challenge will make it interesting for folks to explore places you may not have hiked before, and/or to rediscover the joy of nature in your own backyard.Take the Challenge by yourself, or with friends and family. Please just be safe while doing so!
Challenge Contact Info
If you have any questions about this Challenge, please contact the Challenge director at [email protected]
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Tuesday, January
23, 2024
BCAlerts From CodeRED
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Winter Hiking Challenge
Kinēsa Class
NC Arboretum Hiking Trails
Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Alerts to choose from:
- Emergency
- General
- Recreation Services
- Election Reminders
- Governing
- Weather
NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
Learn more about the HPV vaccine here.
Screening
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
- A Pap test alone every three years.
- Co-testing with a Pap and HPV test, every five years.
- An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
Breast And Cervical Cancer Control Program (BCCCP)
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
- Between the ages of 40-64.
- Who have no insurance.
- Income below 250% of the federal poverty level.
- A Buncombe County resident. Local NC BCCCP contact information can be found here.
- Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Do you need a little inspiration to get moving after the holiday season? Southern Appalachian Highlands Conservancy is proud to announce our 4th annual Winter Hiking Challenge to get folks out and about – no matter your background or ability this is a project designed to get folks outside to enjoy the great outdoors!
The 2024 Winter Hiking Challenge sets a goal of 60 miles in 60 days, to be completed in your own time and at your own speed. Those can be miles you’ve walked, run or hiked – in your neighborhood, around the block, up a rugged mountain trail, or through the forest. Whatever works for your comfort and skill level – just make it 60 miles within the 60-day challenge time period (January 1st to March 1st, 2024). Sign up early to have more time to complete the Challenge. Registration ends on February 25th. Please note, this is a challenge you set with yourself, it is not a competition. Registration for this challenge is $25 per person and your registration fee directly supports conservation work in the Southern Appalachians. If you cannot afford the registration fee at this time, please use the coupon code: SAHC2024.
All participants will receive informative emails with suggestions for some of our favorite places to hike across the mountains of NC and TN. This special email series will include recommendations to enjoy places that SAHC has protected as well other favorite trails and destinations. Due to overuse of popular trails in the area we will try to share tidbits about some of the lesser-known trails and places to enjoy the great outdoors. Are you a little unsure about hiking in winter? We will share helpful Winter Hiking Tips, for those who haven’t hiked during the winter months. Lastly, those who complete the Winter Hiking Challenge will receive a commemorative SAHC patch after the end of the challenge.
Please note, the Challenge signup fee is a fundraiser to help support conservation efforts; you DO NOT have to pay to hike public trails. Feel free to enter miles at any date during the 60 days, as long as they are all entered before March 1. You can even enter your miles at the end of a certain time period (e.g, entering your miles for the week on Friday, all under one entry).
Time spent outdoors and in nature can help with both mental and physical health. We hope this Challenge will make it interesting for folks to explore places you may not have hiked before, and/or to rediscover the joy of nature in your own backyard.Take the Challenge by yourself, or with friends and family. Please just be safe while doing so!
Challenge Contact Info
If you have any questions about this Challenge, please contact the Challenge director at [email protected]
The Kinēsa Process is an advanced form of the Feldenkrais method. This method incorporates slow subtle movements, unravelling years of habitual patterns that can cause not only bad posture, but chronic conditions. Kinēsa not only guides your attention on how your body moves, but brings inner awareness to the entire structure by creating new pathways of organized movements to help relieve and prevent pain. Through the Kinēsa experience you will find improving the body’s flexibility comes not just from the movements but from the mind. What you will receive from Kinēsa; improved posture, balance, ease from stress and fatigue, and the awareness to form healthier movement patterns enabling the body to navigate freely through life. Kinēsa welcomes those that want to prevent chronic conditions as well as those already suffering from chronic pain.
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Wednesday, January
24, 2024
BCAlerts From CodeRED
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Winter Hiking Challenge
NC Arboretum Hiking Trails
Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Alerts to choose from:
- Emergency
- General
- Recreation Services
- Election Reminders
- Governing
- Weather
NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
Learn more about the HPV vaccine here.
Screening
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
- A Pap test alone every three years.
- Co-testing with a Pap and HPV test, every five years.
- An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
Breast And Cervical Cancer Control Program (BCCCP)
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
- Between the ages of 40-64.
- Who have no insurance.
- Income below 250% of the federal poverty level.
- A Buncombe County resident. Local NC BCCCP contact information can be found here.
- Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Do you need a little inspiration to get moving after the holiday season? Southern Appalachian Highlands Conservancy is proud to announce our 4th annual Winter Hiking Challenge to get folks out and about – no matter your background or ability this is a project designed to get folks outside to enjoy the great outdoors!
The 2024 Winter Hiking Challenge sets a goal of 60 miles in 60 days, to be completed in your own time and at your own speed. Those can be miles you’ve walked, run or hiked – in your neighborhood, around the block, up a rugged mountain trail, or through the forest. Whatever works for your comfort and skill level – just make it 60 miles within the 60-day challenge time period (January 1st to March 1st, 2024). Sign up early to have more time to complete the Challenge. Registration ends on February 25th. Please note, this is a challenge you set with yourself, it is not a competition. Registration for this challenge is $25 per person and your registration fee directly supports conservation work in the Southern Appalachians. If you cannot afford the registration fee at this time, please use the coupon code: SAHC2024.
All participants will receive informative emails with suggestions for some of our favorite places to hike across the mountains of NC and TN. This special email series will include recommendations to enjoy places that SAHC has protected as well other favorite trails and destinations. Due to overuse of popular trails in the area we will try to share tidbits about some of the lesser-known trails and places to enjoy the great outdoors. Are you a little unsure about hiking in winter? We will share helpful Winter Hiking Tips, for those who haven’t hiked during the winter months. Lastly, those who complete the Winter Hiking Challenge will receive a commemorative SAHC patch after the end of the challenge.
Please note, the Challenge signup fee is a fundraiser to help support conservation efforts; you DO NOT have to pay to hike public trails. Feel free to enter miles at any date during the 60 days, as long as they are all entered before March 1. You can even enter your miles at the end of a certain time period (e.g, entering your miles for the week on Friday, all under one entry).
Time spent outdoors and in nature can help with both mental and physical health. We hope this Challenge will make it interesting for folks to explore places you may not have hiked before, and/or to rediscover the joy of nature in your own backyard.Take the Challenge by yourself, or with friends and family. Please just be safe while doing so!
Challenge Contact Info
If you have any questions about this Challenge, please contact the Challenge director at [email protected]
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Thursday, January
25, 2024
BCAlerts From CodeRED
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Winter Hiking Challenge
Kinēsa Class
NC Arboretum Hiking Trails
Qigong with Allen Horowitz
Healing Sound Bath
Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Alerts to choose from:
- Emergency
- General
- Recreation Services
- Election Reminders
- Governing
- Weather
NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
Learn more about the HPV vaccine here.
Screening
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
- A Pap test alone every three years.
- Co-testing with a Pap and HPV test, every five years.
- An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
Breast And Cervical Cancer Control Program (BCCCP)
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
- Between the ages of 40-64.
- Who have no insurance.
- Income below 250% of the federal poverty level.
- A Buncombe County resident. Local NC BCCCP contact information can be found here.
- Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Do you need a little inspiration to get moving after the holiday season? Southern Appalachian Highlands Conservancy is proud to announce our 4th annual Winter Hiking Challenge to get folks out and about – no matter your background or ability this is a project designed to get folks outside to enjoy the great outdoors!
The 2024 Winter Hiking Challenge sets a goal of 60 miles in 60 days, to be completed in your own time and at your own speed. Those can be miles you’ve walked, run or hiked – in your neighborhood, around the block, up a rugged mountain trail, or through the forest. Whatever works for your comfort and skill level – just make it 60 miles within the 60-day challenge time period (January 1st to March 1st, 2024). Sign up early to have more time to complete the Challenge. Registration ends on February 25th. Please note, this is a challenge you set with yourself, it is not a competition. Registration for this challenge is $25 per person and your registration fee directly supports conservation work in the Southern Appalachians. If you cannot afford the registration fee at this time, please use the coupon code: SAHC2024.
All participants will receive informative emails with suggestions for some of our favorite places to hike across the mountains of NC and TN. This special email series will include recommendations to enjoy places that SAHC has protected as well other favorite trails and destinations. Due to overuse of popular trails in the area we will try to share tidbits about some of the lesser-known trails and places to enjoy the great outdoors. Are you a little unsure about hiking in winter? We will share helpful Winter Hiking Tips, for those who haven’t hiked during the winter months. Lastly, those who complete the Winter Hiking Challenge will receive a commemorative SAHC patch after the end of the challenge.
Please note, the Challenge signup fee is a fundraiser to help support conservation efforts; you DO NOT have to pay to hike public trails. Feel free to enter miles at any date during the 60 days, as long as they are all entered before March 1. You can even enter your miles at the end of a certain time period (e.g, entering your miles for the week on Friday, all under one entry).
Time spent outdoors and in nature can help with both mental and physical health. We hope this Challenge will make it interesting for folks to explore places you may not have hiked before, and/or to rediscover the joy of nature in your own backyard.Take the Challenge by yourself, or with friends and family. Please just be safe while doing so!
Challenge Contact Info
If you have any questions about this Challenge, please contact the Challenge director at [email protected]
The Kinēsa Process is an advanced form of the Feldenkrais method. This method incorporates slow subtle movements, unravelling years of habitual patterns that can cause not only bad posture, but chronic conditions. Kinēsa not only guides your attention on how your body moves, but brings inner awareness to the entire structure by creating new pathways of organized movements to help relieve and prevent pain. Through the Kinēsa experience you will find improving the body’s flexibility comes not just from the movements but from the mind. What you will receive from Kinēsa; improved posture, balance, ease from stress and fatigue, and the awareness to form healthier movement patterns enabling the body to navigate freely through life. Kinēsa welcomes those that want to prevent chronic conditions as well as those already suffering from chronic pain.
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
|
Qigong is like Yoga but done standing and with more movement so it creates a flow of energy and gently increases circulation throughout your body. The smooth flowing movements are easy to learn as each exercise is performed 8-10 times before proceeding to the next. It is the grandfather of Tai Chi and other martial arts and is the self-help aspect of Chinese medicine. Suitable for all fitness levels, the benefits of well-being, relaxation, calmness and improved balance are often felt often during the very first lesson. And it can be practiced at home in only a few minutes any time you want to improve how you feel. For information email [email protected] |
Experience the transformative power of sound, intention, and the ancient art of the Cacao Ceremony. Elevate your well-being and connect with your inner self.
Begin with a Cacao Ceremony, fostering emotional release, forgiveness, and gratitude.
Immerse yourself in a short meditation to focus your mind and set intentions for the session.
Allow the resonant frequencies to wash over and through you, bringing harmony and balance. This immersive sound experience is designed to align your energy with your intentions, fostering a deep connection with the self.
Friday, January
26, 2024
BCAlerts From CodeRED
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Winter Hiking Challenge
NC Arboretum Hiking Trails
Land of the Sky Association of REALTORS® Blood Drive
Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Alerts to choose from:
- Emergency
- General
- Recreation Services
- Election Reminders
- Governing
- Weather
NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
Learn more about the HPV vaccine here.
Screening
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
- A Pap test alone every three years.
- Co-testing with a Pap and HPV test, every five years.
- An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
Breast And Cervical Cancer Control Program (BCCCP)
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
- Between the ages of 40-64.
- Who have no insurance.
- Income below 250% of the federal poverty level.
- A Buncombe County resident. Local NC BCCCP contact information can be found here.
- Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Do you need a little inspiration to get moving after the holiday season? Southern Appalachian Highlands Conservancy is proud to announce our 4th annual Winter Hiking Challenge to get folks out and about – no matter your background or ability this is a project designed to get folks outside to enjoy the great outdoors!
The 2024 Winter Hiking Challenge sets a goal of 60 miles in 60 days, to be completed in your own time and at your own speed. Those can be miles you’ve walked, run or hiked – in your neighborhood, around the block, up a rugged mountain trail, or through the forest. Whatever works for your comfort and skill level – just make it 60 miles within the 60-day challenge time period (January 1st to March 1st, 2024). Sign up early to have more time to complete the Challenge. Registration ends on February 25th. Please note, this is a challenge you set with yourself, it is not a competition. Registration for this challenge is $25 per person and your registration fee directly supports conservation work in the Southern Appalachians. If you cannot afford the registration fee at this time, please use the coupon code: SAHC2024.
All participants will receive informative emails with suggestions for some of our favorite places to hike across the mountains of NC and TN. This special email series will include recommendations to enjoy places that SAHC has protected as well other favorite trails and destinations. Due to overuse of popular trails in the area we will try to share tidbits about some of the lesser-known trails and places to enjoy the great outdoors. Are you a little unsure about hiking in winter? We will share helpful Winter Hiking Tips, for those who haven’t hiked during the winter months. Lastly, those who complete the Winter Hiking Challenge will receive a commemorative SAHC patch after the end of the challenge.
Please note, the Challenge signup fee is a fundraiser to help support conservation efforts; you DO NOT have to pay to hike public trails. Feel free to enter miles at any date during the 60 days, as long as they are all entered before March 1. You can even enter your miles at the end of a certain time period (e.g, entering your miles for the week on Friday, all under one entry).
Time spent outdoors and in nature can help with both mental and physical health. We hope this Challenge will make it interesting for folks to explore places you may not have hiked before, and/or to rediscover the joy of nature in your own backyard.Take the Challenge by yourself, or with friends and family. Please just be safe while doing so!
Challenge Contact Info
If you have any questions about this Challenge, please contact the Challenge director at [email protected]
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
Come give blood to automatically be entered for a chance to win an exciting trip for you & a guest to Super Bowl LVIII in Vegas! Includes travel, hotel, $1,000 gift card, pre-game activities & more!
For an appointment, please visit RedCrossBlood.org
and use the sponsor code “LandOfTheSky”
Or call 1-800-RED CROSS (1-800-733-2767)
Saturday, January
27, 2024
BCAlerts From CodeRED
Stay informed. Get emergency notifications and general Buncombe County information on your smartphone, telephone, or email.
Sign up for BCAlerts today
Qualify Free: Vaccination and Testing, Screening Cervical Cancer
Winter Hiking Challenge
NC Arboretum Hiking Trails
World Harvest Presents The Commissioning
World Harvest Global Jesus Night In Spartanburg
Sign up for BCAlerts today
Here is what you need to know.
What is CodeRED?
Along with emergency and critical messages, the CodeRED notification system will also enhance community engagement via the release of important but non-emergency information such as vaccine site notifications, inclement weather closures and schedule changes, and other county service information.
Sign up for BC Alerts by texting BCAlert(not case sensitive) to 99411 or visit to sign up for the new system. If residents have previously signed up for Nixle BC Alerts, they will need to re-register in order to continue receiving notifications after June 30.
Alerts to choose from:
- Emergency
- General
- Recreation Services
- Election Reminders
- Governing
- Weather
NOTICE: For CodeRED support, please call 1-866-939-0911. For all other questions email [email protected].
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
January is Cervical Health Awareness Month, a time to learn more about cervical health and cervical cancer prevention and take steps to help eliminate this preventable cancer.
The two most important tools to remember when it comes to cervical health are vaccination and testing.
Vaccination
The HPV vaccine has been around since 2006. In that time, rates of cervical cancer incidence have dropped significantly among vaccinated women. One study from Sweden looked at 11 years (2006 through 2017) and found 90% reduction in cervical cancer incidence compared with the incidence in women who had not been vaccinated.
HPV vaccines help prevent infection from both high-risk HPV types that can lead to cervical cancer and low-risk types that cause genital warts.
The CDC recommends all boys and girls get HPV vaccine at age 11 or 12. The vaccine produces a stronger immune response when taken during the preteen years. For this reason, up until age 14, only two doses are the vaccine are required. Women and men can get the vaccine up to age 45 but for those 15 and older, a full three-dose series is needed.
You can get the vaccine at your doctor’s office or the Buncombe County Health and Human Services Department at 40 Coxe Avenue in Asheville.
Learn more about the HPV vaccine here.
Screening
The goal of cervical cancer screening—Pap tests and HPV tests—is to find problems, like cell changes, so they can be treated before they turn into cancer.
The traditional test for early detection has been the Pap test. For women aged 30 and over, an HPV test is also recommended. HPV tests can find any of the high-risk types of HPV that are commonly found in cervical cancer.
Women should start screening with the Pap test at age 21, according to current guidelines for cervical cancer screening.
Starting at age 30, women have three options available for screening:
- A Pap test alone every three years.
- Co-testing with a Pap and HPV test, every five years.
- An HPV test alone, every five years.
Depending on the results of the Pap and/or HPV tests, a healthcare provider may recommend additional screening or procedures, so some women may be screened more often.
After age 65, women older than 65 who have had adequate prior screening and are not otherwise at high risk can stop screening. Women who have had a hysterectomy (with removal of the cervix) also do not need to be screened, unless they have a have a history of a high-grade precancerous lesions.
To learn more about each type of screening, click here.
Breast And Cervical Cancer Control Program (BCCCP)
The Buncombe County Health and Human Services BCCCP is a program serving women and transgender people providing free chest and cervical exams, pap smears and HPV testing, and mammograms. This program is open to those:
- Between the ages of 40-64.
- Who have no insurance.
- Income below 250% of the federal poverty level.
- A Buncombe County resident. Local NC BCCCP contact information can be found here.
- Other women and transgender people ages 21 to 39 may be eligible.
To learn more about eligibility or schedule an appointment, call (828) 250-6006.
Do you need a little inspiration to get moving after the holiday season? Southern Appalachian Highlands Conservancy is proud to announce our 4th annual Winter Hiking Challenge to get folks out and about – no matter your background or ability this is a project designed to get folks outside to enjoy the great outdoors!
The 2024 Winter Hiking Challenge sets a goal of 60 miles in 60 days, to be completed in your own time and at your own speed. Those can be miles you’ve walked, run or hiked – in your neighborhood, around the block, up a rugged mountain trail, or through the forest. Whatever works for your comfort and skill level – just make it 60 miles within the 60-day challenge time period (January 1st to March 1st, 2024). Sign up early to have more time to complete the Challenge. Registration ends on February 25th. Please note, this is a challenge you set with yourself, it is not a competition. Registration for this challenge is $25 per person and your registration fee directly supports conservation work in the Southern Appalachians. If you cannot afford the registration fee at this time, please use the coupon code: SAHC2024.
All participants will receive informative emails with suggestions for some of our favorite places to hike across the mountains of NC and TN. This special email series will include recommendations to enjoy places that SAHC has protected as well other favorite trails and destinations. Due to overuse of popular trails in the area we will try to share tidbits about some of the lesser-known trails and places to enjoy the great outdoors. Are you a little unsure about hiking in winter? We will share helpful Winter Hiking Tips, for those who haven’t hiked during the winter months. Lastly, those who complete the Winter Hiking Challenge will receive a commemorative SAHC patch after the end of the challenge.
Please note, the Challenge signup fee is a fundraiser to help support conservation efforts; you DO NOT have to pay to hike public trails. Feel free to enter miles at any date during the 60 days, as long as they are all entered before March 1. You can even enter your miles at the end of a certain time period (e.g, entering your miles for the week on Friday, all under one entry).
Time spent outdoors and in nature can help with both mental and physical health. We hope this Challenge will make it interesting for folks to explore places you may not have hiked before, and/or to rediscover the joy of nature in your own backyard.Take the Challenge by yourself, or with friends and family. Please just be safe while doing so!
Challenge Contact Info
If you have any questions about this Challenge, please contact the Challenge director at [email protected]
Located within the wildly-popular and botanically beautiful Southern Appalachian Mountains, The North Carolina Arboretum offers more than 10 miles of hiking trails that connect to many other area attractions such as Lake Powhatan, the Pisgah National Forest and the Blue Ridge Parkway. Visitors of all ages and abilities can enjoy their hiking experience at the Arboretum as trail options include easy, moderate, and difficult challenge levels. All trails are dog-friendly and visitors are asked to adhere to the proper waste disposing procedures for pets.
Part of a running group that would like to use the Arboretum as a starting point or parking location? Please review our Running Group Guidance and email [email protected] with any questions.
“The Commissioning” featuring
Christian Hip Hop Artist KB “Kevin Burgess”
This. Will. Be. Transformative! Come and experience a Jesus Movement that will impact the upstate in a historic way. This event exists to gather, mobilize, and empower our generation into their purpose! We believe this monumental event coming Jan 27th of 2024 will be a catalyst to reach not only the upstate but the world with the gospel. No matter where you’re in life, we want you here!
If you’re reading this, we want you to know that this event is not just a one-night moment. We’re inviting your generation into an extraordinary journey that we think will surprise you and compel you. People from all around the upstate and the world will be attending this night for many reasons.
– KB, Evangelist Jacob Ebersole, World Harvest Inc, Jesus Youth, and many other ministries, churches, missions organizations will be represented here. This is a collaboration and a gathering to respond to the need of the Upstate, the Nation, and the World.
– We believe thousands will literally be set on mission right there at the Spartanburg Memorial Auditorium. Not simply because this will be an amazing event, but because of what we will be offering you after. Young people and old will have an opportunity to partner with us on a global scale. Get your tickets fast!
– After the event in the lobby, you will have an opportunity to meet the leaders of this initiative. More importantly there will be a team present to greet you, speak with you about details, what your heart cry is, and to pray with you. Right there in the lobby you will have the opportunity to partner with World Harvest initiatives going on not just in the Upstate, but globally.
About World Harvest Inc.
World Harvest is a global missions movement set to reach every continent with the gospel of Jesus Christ. Founded by Evangelist Jacob Ebersole, who is actually from the upstate of SC – World Harvest has witnessed hundreds of thousands attend their crusades around the world. A few years ago the Herald Journey did a full story on Ebersole’s ministry which ended up on the front page of Sunday’s paper. This year, due to the impact of their campaigns, the story continues and his crusades have went viral on CBN, Christian Post, Charisma, and many more. Jacob’s heart cry has never been about social media, but about global impact. With that said, people are beginning to hear and wonder how they can be a part of this Jesus Movement as this is just the beginning.
About KB
KB for His Glory Alone! “To me, resistance carries with it a certain posture,” KB says. “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”Three studio releases in and KB is at his creative zenith. For years, the Tampa native has been something of an outlier in hip-hop, firmly placing a thumb print on the game while invoking the power of spiritual conviction. His lyricism is impassioned and astute, and he won’t be bent against his will. Given his commanding presence and consistent output, it comes as no surprise that the world has taken notice. The track “100” from the EP of the same name, took home the Dove Award for Rap/Hip-Hop Song of the Year in 2014. And his last LP, 2015’s Tomorrow We Live, garnered both critical and commercial acclaim, earning a Stellar Award nomination for Rap/Hip-Hop Gospel CD of the Year and debuting on the Billboard charts as the No.1 Christian Album and the No. 4 Rap Album overall.
Now — with the world in a social and political frenzy—KB is redefining what rebellion truly means. Today We Rebel, his third full-length album with Reach Records, is an exercise in zeal and imagination. No-frills, no filler. Just raw, uncut transparency through and through. KB follows his artistic impulses to great effect, lending his take on terms that are dominating the cultural conversation.
About Jesus Youth
From small beginnings, Jesus Youth has been focused on building an army! Established in 2022, many of the youth in Spartanburg came together to be the youth of this generation! Joining forces, putting aside differences, and uniting under the name of Jesus, with strategic development, counsel, and leadership, what has been built up, will forever continue to affect the youth and generations to come!! What we see here is a move of God that cannot be stopped, the transformation of lives that cannot be denied, and the call to Christ that sounds to every age, race, and ethnicity. With Love in the center, Jesus Youth is pressing forward to win many souls for the kingdom of God! Not only do we focus on saving the lost, a revival is needed for the saved! Come join us for this night of being commissioned into the harvest that has been worked on for so long!
For more information and all other general inquiries about this event, please follow the link below to contact a member of World Harvest Inc.
World Harvest Global Inc. is an international Christian mission organization focused on fulfilling the Great Commission. We do this through large scale, city wide Gospel campaigns that have resulted in hundreds of thousands of people responding to Jesus Christ.
We are embarking on something important, historic, and thrilling – and you are seeing it right from the beginning. God is transforming the lives of people across the globe and entire city populations are encountering the Gospel through our events. Right now, the Holy Spirit has revealed a plan and infrastructure to take the gospel to every continent at large scale.