Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Wednesday, November 8, 2023
Faith + Justice Forum
Nov 8 @ 9:30 am
Gunter Theatre

As the holiday season starts with Thanksgiving leading the way, many of us count our blessings for all that we have. During this season of gratitude and giving, we may also consider others who are less resourced. Perhaps we volunteer to serve Thanksgiving turkey at a shelter or take a child’s name from an angel tree to provide holiday gifts.

This forum will expand our minds to consider the 365-days a year reality of racial and economic injustices and inequities. We will be inspired by the soulful lyrics of Kyshona Armstrong and then hear the stories of some of our neighbors navigating our housing, financial and criminal justice systems. These stories will challenge our beliefs about why so many people are financially insecure and inspire us to seek solutions.

Village Engage’s Faith & Justice Forum: Economic Liberation for All is a daylong event designed to inform and connect us with inspired solutions and people working to build a community where everyone can thrive. The symposium includes live entertainment, panel discussions and a networking lunch.

For more information about the speakers at the event visit villageengage.org.

Saturday, November 18, 2023
Forest Bathing
Nov 18 @ 2:00 pm – 5:00 pm
NC Arboretum

Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest on the peaceful Arboretum grounds. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. Your guide will share mindfulness practices designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, a forest bathing walk invites you to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!

  • Special, discounted rate of $55/person (includes parking!)
  • Occurs on select dates each month
  • Max group size is 15 for a more intimate experience

Presented through Adult & Continuing Education Programs at The North Carolina Arboretum in collaboration with Asheville Wellness Tours

REGISTER HERE!

Want to reserve a different date? Custom times for private groups are available daily pending property availability. Please reach out to 828-407-0711 or visit our website to inquire about your desired date/time.

Saturday, November 25, 2023
Activation in the Park
Nov 25 @ 1:00 pm – 3:00 pm
French Broad River Park
Activation in the Park

Activation in the Park

French Broad River Park: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!

We will be as close to as directly across the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).

We’ll enjoy meditations/visualizations, psychic ability empowerment, chakra activations, and lively discussions about how we can participate in the evolution of the new earth… a world where truth and the ethos of love (e.g.: Law of One) are the guiding forces.

All who are interested in spiritual growth and evolution and getting to know others who are “on their wavelength” are welcome.

NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.

We look forward to meeting you!

Saturday, December 2, 2023
Breakthrough Breathwork Meditation Workshop
Dec 2 all-day
Magictown Movement Studio

Discover the transformative power of Breakthrough Breathwork Meditation at our upcoming workshop at Magictown on the beautiful island in Marshall NC . Led by two veryexperienced facilitators, Kris and Savana, with over 50 years experience between them, this workshop will guide you through a powerful and unique Breathwork practice that can help you release tension, reduce stress, and access deeper levels of awareness.
Experience the deepest relaxation as you massively release stress and pent-up emotions.
Heal physical pain and past trauma.
Open up to unforgettable spiritual experiences.
Come to the full day (10am-4pm,includes two Breathwork Meditation sessions and a session of Self-Discovery.) or to the half day only (10am-1pm, includes one Breathwork Meditation)
Pre-registration is required at www.breakthroughbreathwork.com/events
For further information go to www.breakthroughbreathwork.com or call Kris at 719 200-2929.

Tuesday, December 5, 2023
Meditative Morning
Dec 5 @ 8:00 am – 10:00 am
The North Carolina Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

RESET Breathwork Workshop
Dec 5 @ 6:00 pm – 7:15 pm
The Restoration Asheville

Join The Breath Nurse for a full body reset that will leave you feeling lighter, energized (and likely blissed out!). In this breathwork class, you’ll learn how to regulate your nervous system, release stored emotions, and transform into your most authentic self.

Mary Magdalene Monthly Meditation Circle
Dec 5 @ 7:00 pm – 7:30 pm
The Soul Institute for Quantum Living

Mary Magdalene’s story is shrouded in mystery and mysticism. In the sacred circle, we invoke her truth, wisdom, deep love and reverence for visceral teaching, clearing and activation.
Each month we will gather to connect and commune with the essence of this visionary aspect of divine feminine. We will explore the alchemy of Mary Magdalene in relationship to her Divine attributes of mysticism, love, sacred sexuality, Divine adoration, surrender, faith, and unity consciousness to awaken deeper levels of the Divine feminine to RISE with YOU! Recurring every 1st Tuesday of the month, 7:00-7:30pm EST

Adora Winquist is a distinguished Modern Alchemist, author, visionary Founder of The Soul Institute, and co-author of “Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love”. Having over two decades of experience as a facilitator, educator, formulator, and entrepreneur, she holds certifications in vibrational medicine and aromatherapy from the renowned Barbara Brennan School for Healing and Rutgers University. She is a true authority in plant and vibrational medicine. Her expertise in essential oil formulation, combined with her deep understanding of esoteric philosophy and energy medicine, has made her a sought-after authority in the field. With a passion for education and transformation, Adora continues to empower individuals on their journey to holistic well-being and self-discovery.

Saturday, December 9, 2023
Finding Hope in Chaotic Times
Dec 9 @ 3:30 pm – 5:30 pm
Harvest House Community Center

How can a spiritual perspective help us make sense of the times in which we live?

 

Despite efforts by many well-intentioned people, it seems more true now than ever that the problems humanity is facing sometimes seem to be getting worse not better. Divisions appear to grow deeper day by day, social relationships can feel strained, our institutions often appear unable to meet the needs of the world today, and even the viability of the natural environment around us seems threatened. So in the midst of these turbulent times, where can we turn to for sources of hope? In times of crisis, are there actually new opportunities for a more peaceful, just, and sustainable way of life? How can we help build those new patterns in our communities?

 

Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on how to promote constructive change in these difficult times. Join us for a lively discussion as we explore the role spirituality can play in our efforts to construct a new, more meaningful path forward in the midst of social turmoil.

 

 

“The world of mankind is in the throes of evolutionary activity indicating the passing of the old conditions and advent of the new.” – Bahá’í Teachings

 

*** This event is free and open to all regardless of background or belief. Donations will not be accepted.

Thursday, December 14, 2023
Weekly 30 Minute Meditation for Moms (online)
Dec 14 @ 9:00 am – 9:30 am
online

Hosted by Sahaja Yoga Meditation DFW
Join this FREE evening session for Meditation, specifically for Moms.

About this Event
We are creating this Meditation space for moms 💟 that can help
🤲 create a supportive community of moms who can come together and meditate
🤲 build a meditation routine
🤲 implement self-care, and take pause in hectic lives
🤲 bring calmness and balance that can reflect on kids and household
🤲 share experiences and learn to grow in this journey together

Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times.

Led by experienced instructors, this 30 min guided meditation session will help you feel the much needed calmness.

Register: https://www.eventbrite.com/e/meditation-for-moms-tickets-126660441791?aff=ebdssbonlinesearch

Daily Meditation + Support (online)
Dec 14 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute
IMPORTANT: register here to get zoom link https://buddhiststudiesinstitute.org/daily-meditation/

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, December 16, 2023
One Human Family
Dec 16 @ 3:30 pm – 5:30 pm
Harvest House Community Center

Is there more that unites us than we realize? How can spirituality help us look past our differences as people and nations and instead focus on the inherent commonality we all share as spiritual beings part of one humankind?

 

The world around us seems focused on amplifying the existing fractures in society, highlighting messages of division and conflict over those of peace and unity. So in this environment, how can we as individuals make a difference? Can spirituality help us foster that peace and unity? How can we stop talking over each other and start listening to those we disagree with? How can we create unified and inclusive communities that can work for the benefit of us all?

 

Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on our essential common humanity. Join us for a lively discussion as we explore the role of spirituality in healing the divisions present in our society.

 

 

“The tabernacle of unity hath been raised; regard ye not one another as strangers. Ye are the fruits of one tree, and the leaves of one branch.” – Bahá’í Teachings

 

*** This event is free and open to all regardless of background or belief. Donations will not be accepted

Thursday, December 21, 2023
The Longest Night Service
Dec 21 @ 6:00 pm – 8:00 pm
First United Methodist Church

The longest night of the year happens at the time of the winter solstice. This event is for all our
friends, neighbors and visitors to the community who may be experiencing sadness or grieving a loss, and struggling to find comfort
and joy during the Advent and Christmas seasons. The Longest Night service offers a reflective, sacred space, holding out healing
and hope.

 

Saturday, December 23, 2023
Activation in the Park
Dec 23 @ 1:00 pm – 3:00 pm
French Broad River Park
Activation in the Park

Activation in the Park

French Broad River Park: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!

We will be as close to as directly across the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).

We’ll enjoy meditations/visualizations, psychic ability empowerment, chakra activations, and lively discussions about how we can participate in the evolution of the new earth… a world where truth and the ethos of love (e.g.: Law of One) are the guiding forces.

All who are interested in spiritual growth and evolution and getting to know others who are “on their wavelength” are welcome.

NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.

We look forward to meeting you!

Tuesday, December 26, 2023
Full Moon Forest Bathing
Dec 26 @ 5:00 pm – 7:00 pm

Immerse yourself in the magic of twilight and experience the wonders of nighttime in the Blue Ridge Mountains. Enjoy a gentle, mindful stroll along the French Broad River as the sun sets and the full moon rises. This is a unique opportunity to unplug in a peaceful setting with a series of invitations led by a certified forest therapy guide that invite you to connect more deeply to the environment around you. Quiet your mind and awaken your senses as we sink into the heightened awareness of this special evening experience. Together, we’ll deepen our relationship with nature, community and Self. We’ll end with a tea ceremony featuring a foraged infusion of local plants. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself. All is welcome in nature.

$45/person (includes special community access)

Limited to 15 participants for a more intimate experience.

  • Advance registration required
  • Detailed meeting instructions shared after registration.
Monday, January 1, 2024
Tao Te Ching Study Group – Verse #54 – Living as if Your Life Makes a Difference
Jan 1 @ 7:00 pm – 9:00 pm
online

Please join us on the 54th Verse of Tao Te Ching. From the book,
Change Your Thoughts Change Your Life. by: Dr. Wayne W. Dyer.

This reading is titled: Living as If Your Life Makes a Difference.

This meetup is on Monday, January 1st, 2024 – A wonderful conscious start to the New Year! Hope to see you all there.

Blessings,
Darcie Williams

Tuesday, January 2, 2024
Meditative Morning
Jan 2 @ 8:00 am – 10:00 am
NC Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Meditative Morning
Jan 2 @ 8:00 am – 10:00 am
The North Carolina Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Saturday, January 13, 2024
Experience the Gifts of Mary Magdalene: Empower Your Sacred Self Leadership
Jan 13 @ 3:00 pm – 4:30 pm
Crystal Visions

Step into this sacred space and unlock the divine gifts of Mary Magdalene as we embark on a transformative journey to empower your sacred self-leadership and receive sacred blessings. The ongoing cosmic shift heralds the ascent of the Divine Feminine, a transcendent force resonating within the collective consciousness and very core of your being – from the depths of your soul to the essence of your cells.

Join us in recognizing and integrating the divine union of your inner feminine and masculine aspects, guiding you toward unity, empowerment, love, and a life experience infused with grace.

In this 90 minute program, you will immerse yourself in this profound experience, where the alchemy of crystals and anointing with sacred oils accelerates your inner spiritual awakening. A guided meditation in the Love Frequency will clear and activate the innate wisdom and divine potential within, allowing you to embrace the boundless love that resides within.

Delve into the tenets of ancient alchemy and modern knowledge, learning to embody the sacred self-leader of your most authentic and abundant life. Uncover the art of infusing the mundane aspects of daily life with sacredness through simple yet profound modern alchemical practices.

Embark on a journey of transformation, transitioning from mere survival to authentic thriving. Adora shares her personal healing journey, highlighting the profound connection with the Divine Feminine – especially Mary Magdalene, who as a guiding presence, embodies the mastery of love, faith, trust, surrender, and tantra. This workshop invites you to join in the healing power of sacred community to express your leadership, creativity, sensuality, and empowerment, enabling your inner feminine to rise as a radiant beacon of love, light, and peace.

This event is at Crystal Visions, Hendersonville NC 20 minutes from Asheville

Wednesday, January 17, 2024
Mindful Meditation: Goal Setting
Jan 17 @ 12:00 pm – 2:00 pm
Ferguson Family YMCA

Join Cynthia Camp as she leads this workshop on Goal Setting. Reflect back on 2023 and set your 2024 goals with mindful meditation. This two-hour workshop will focus on the stages of reflections and planning for a more joyful life. All that is required is a notebook and a pen, and feel free to bring your favorite mat and blanket.

This event is free and open to everyone!

Friday, January 26, 2024
“Cultivating Well-Being: An Introduction to Mindfulness Through Gardening”
Jan 26 @ 2:00 pm – 4:00 pm
Bullington Gardens

In the wake of hectic periods in life, such as the holiday season, finding your way back to tranquility can be a gradual process. One effective path to reducing stress and mastering the art of handling challenges like anxiety is through the practice of mindfulness. Join us as Rosie Reeves, our Education Coordinator and Licensed Clinical Mental Health Counselor Associate, delves into the world of mindfulness. Through her guidance, participants will explore the essence of mindfulness through a series of engaging gardening activities designed to foster a sense of well-being and calm.

Saturday, January 27, 2024
Activation in the Park
Jan 27 @ 1:00 pm – 3:00 pm
French Broad River Park
Activation in the Park

Activation in the Park

French Broad River Park: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!

We will be as close to as directly across the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).

We’ll enjoy meditations/visualizations, psychic ability empowerment, chakra activations, and lively discussions about how we can participate in the evolution of the new earth… a world where truth and the ethos of love (e.g.: Law of One) are the guiding forces.

All who are interested in spiritual growth and evolution and getting to know others who are “on their wavelength” are welcome.

NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.

We look forward to meeting you!

Tuesday, February 6, 2024
Meditative Morning
Feb 6 @ 8:00 am – 10:00 am
NC Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Wednesday, February 7, 2024
Energetic and Spiritual Defense Workshop
Feb 7 @ 6:00 pm – 8:00 pm
Skinny Beats

Event Details
Energetic & Spiritual Defense Workshop

Embark on a transformative journey with our immersive workshop where the mystical meets the practical and you discover the art of fortifying your energy and spirit. Join us for a captivating experience that goes beyond the ordinary as we delve into the secrets of energetic and spiritual defense.

This workshop isn’t just about defense; it’s about empowerment. Elevate your energetic awareness strengthen your spiritual foundation and step into a life where you navigate the world with confidence and resilience. Join us for an unforgettable experience that transcends the ordinary—where your energy becomes your greatest ally. Embrace the extraordinary within and let the journey begin!

Course Information: This event will host a maximum of 20 attendees and will be part a 3 part series. To participate with Series 2 and 3 all attendees must attend the first Series 1.

Who Is This Workshop For?
This class is for people who have already been on a path of study of energy spirituality consciousness. This is not a beginners class.
These classes are for participants who are familiar or comfortable in with working in the energetic or spiritual realms.
Energetically or spiritually sensitive people who are seeking tools on how to manage and defend against challenging situations and relationships.
People who want to create energetic and spiritual shelters to staff off harmful collective patterns and intrusive energies.
Frontline high stress pressured public facing work environments that cause energetic and spiritual exhaustion.
Challenging interpersonal or family dynamics that cause energetic or spiritual drop outs.

Dynamics We Will Cover
Emotional and Energetic Dumping
Energetic Powerlessness In Conflict
Energetic & Spiritual Boundary Crossing
Money & Relationship Interference​
Managing Challenging Dynamics With Others Who Are: Badgering Guilt Ridden Demanding Entitled Dominant and Abusive

What Participants Will Understanding Energetic Boundaries​​
Mindfulness Practices​
Energy Management Tools​​
Visualization Techniques:​​
Identifying and Clearing Negative Energies:​​
Creating Your Sacred Space​​
Practical Applications in Daily Life​
Group Energetic Dynamics​​
Self-Care and Energetic Hygiene​

* Classes are limited to 20 participants per class. Please arrive no later than @ 5:50 to get settled and ready for a fast moving and exciting class. Teaching will begin at 6:00 sharp!. Short breaks are given to help participants process the information and solidify these teachings.

Friday, February 23, 2024
Poetry as Prayer
Feb 23 @ 6:00 pm
Asheville Salt Cave | Massage & Salt Spa Therapy
Together we will create a gentle space to nurture ourselves forward this season using breath, slow flow movement, and poetry. No writing experience is necessary, just an open heart, body, mind.
February 23 & April 19th @ 6pm Let’s come together during this full moon with intentions of slowing-in to the senses, nourishing our bodies with gentle sensuous movement and poetry as prayer. Poet, Doula, and Women’s Counselor Tiffany Narron will guide us along in a heart-warming circle to sink into our parasympathetic nervous systems with breath and somatic movement and explore reading and writing poetry as prayer. Together we will move to the rhythm of our breath and explore the language of our bodies in a warm, nourishing flow, reading excerpts of poetry centered on enchantment and the senses to then share and write in response as you feel called, leaving with an intentional poetic prayer of your own for this season. No writing experience is necessary, just an open heart, body, mind. Come as you are, share as you’re comfortable. Nourish your body and harvest your poetic prayer for the season. Reserve your space below. Space is limited.
Saturday, February 24, 2024
Full Moon Breakthrough Breathworkshop with Sound Baths
Feb 24 @ 10:00 am – 4:30 pm
Magictown Movement Studio

To celebrate this February full moon, embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.

Led by two professional highly experienced facilitators with over 60 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.

We are delighted to have Kat Houghton again facilitate sound baths to complete each of the Breathwork Meditation Sessions.

Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the oldest rivers in the world.

You may come to the full day (10am-4.30pm, recommended, ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm,) or the second Breathwork Session with sound bath only (1.30pm-4.30pm.).

Ancient Tools for Personal Empowerment
Feb 24 @ 10:30 am – 12:00 pm
Dobra Tea East

Set within the magical space of the Dobra Tea East, you’ll be transported into an alchemical world designed to empower and uplift your spirit. Topics covered will be the inner alchemy of a soul’s spiritual awakening and the ancient tools that can assist the process.

Tuesday, March 5, 2024
Meditative Morning
Mar 5 @ 8:00 am – 10:00 am
NC Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Innerdance: Altered States of Consciousness with Soundscapes + Energy Work
Mar 5 @ 4:00 pm – 5:30 pm
The Horse Shoe Farm Sanctuary

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Saturday, March 9, 2024
Spring Awakening + Renewal Forest Bathing Retreat
Mar 9 @ 2:00 pm – 5:00 pm
NC Arboretum
The changing seasons are rich with wisdom and guidance. Winter is a time for rest and dreaming, followed by spring, ripe with opportunities for renewal and growth. Cultivate those winter dreams and invite them to birth into reality during this enlivening afternoon retreat. Let your most authentic Self emerge from within and flourish amidst the beauty of the early spring! New Graph: Your guide, Christa Hebal, will lead you on a gentle journey through the awakening forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.
Christa Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of NE Tennessee, she has lived in Asheville for 23 years. Christa has an adventurous heart, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 17 years as a nationally certified Massage Therapist, and is also a practitioner of Ortho-Bionomy®, Usui Reiki Master, Certified Pediatric Massage Therapist, Clinical Aromatherapist, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid.

Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.

Spring Awakening + Renewal Forest Bathing Retreat
Mar 9 @ 2:00 pm – 5:00 pm
NC Arboretum

Guide: Christa Hebal

$55 Non-member Adult**

 (**Arboretum Members receive a 10% discount on all classes.)

Limit: 15

The changing seasons are rich with wisdom and guidance. Winter is a time for rest and dreaming, followed by spring, ripe with opportunities for renewal and growth. Cultivate those winter dreams and invite them to birth into reality during this enlivening afternoon retreat. Let your most authentic Self emerge from within and flourish amidst the beauty of the early spring! New Graph: Your guide, Christa Hebal, will lead you on a gentle journey through the awakening forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.

Christa Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of NE Tennessee, she has lived in Asheville for 23 years. Christa has an adventurous heart, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 17 years as a nationally certified Massage Therapist, and is also a practitioner of Ortho-Bionomy®, Usui Reiki Master, Certified Pediatric Massage Therapist, Clinical Aromatherapist, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid.