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Health-e from Home is a free 8-week program designed to help you make a few small changes to your everyday health habits – and it can be done at home, or anywhere. Researchers at the University of North Carolina at Chapel Hill are evaluating the acceptability and usage of this free online program that is designed to help people who are spending more time at home due to COVID-19 build healthier habits.  Those who join the study will receive access to weekly lessons and tailored feedback from the study team that will encourage small changes to their eating, small increases in activity, and simple activities to promote well-being. Participants will complete a brief, 20-minute survey at the beginning and end of the program, as well as weekly check-in questions to help the study team provide personalized feedback to help individuals meet their health goals.  Those who are interested in focusing on maintaining or losing weight will also be invited to a private Facebook group to join other study members working to meet weight goals during the study. To learn more and find out if you are eligible to participate, please visit http://healthefromhome.org.

MANNA’s mission is to involve, educate, and unite people in the work of ending hunger, and an important part of this mission is advocating for those living in and experiencing the effects of poverty. As a non-partisan organization, dedicated to sharing information about the issues affecting the people we serve together, MANNA does not endorse political parties or candidates. We simply ask people to work with our elected officials to make legislation that works for us all, and makes our region, our state, and our country stronger from the ground up. If you are interested in receiving advocacy-related emails from MANNA FoodBank, please follow link. By clicking here, you are signing up to receive information from MANNA about ways you can use your voice, and actions you can take, to help work towards our vision of a hunger-free Western North Carolina.

You don’t need to give up your fitness or workout routine just because COVID-19 has you spending more time at home. If you’ve got a library card and access to WiFi, it’s easy to stay active with digital resources. (If you need a new library card or renewal, call Ask a Librarian at (828) 250-4700 or follow these steps.)

North Carolina Digital Library

Health-e from Home is a free 8-week program designed to help you make a few small changes to your everyday health habits – and it can be done at home, or anywhere. Researchers at the University of North Carolina at Chapel Hill are evaluating the acceptability and usage of this free online program that is designed to help people who are spending more time at home due to COVID-19 build healthier habits.  Those who join the study will receive access to weekly lessons and tailored feedback from the study team that will encourage small changes to their eating, small increases in activity, and simple activities to promote well-being. Participants will complete a brief, 20-minute survey at the beginning and end of the program, as well as weekly check-in questions to help the study team provide personalized feedback to help individuals meet their health goals.  Those who are interested in focusing on maintaining or losing weight will also be invited to a private Facebook group to join other study members working to meet weight goals during the study. To learn more and find out if you are eligible to participate, please visit http://healthefromhome.org.

MANNA’s mission is to involve, educate, and unite people in the work of ending hunger, and an important part of this mission is advocating for those living in and experiencing the effects of poverty. As a non-partisan organization, dedicated to sharing information about the issues affecting the people we serve together, MANNA does not endorse political parties or candidates. We simply ask people to work with our elected officials to make legislation that works for us all, and makes our region, our state, and our country stronger from the ground up. If you are interested in receiving advocacy-related emails from MANNA FoodBank, please follow link. By clicking here, you are signing up to receive information from MANNA about ways you can use your voice, and actions you can take, to help work towards our vision of a hunger-free Western North Carolina.

You don’t need to give up your fitness or workout routine just because COVID-19 has you spending more time at home. If you’ve got a library card and access to WiFi, it’s easy to stay active with digital resources. (If you need a new library card or renewal, call Ask a Librarian at (828) 250-4700 or follow these steps.)

North Carolina Digital Library

Health-e from Home is a free 8-week program designed to help you make a few small changes to your everyday health habits – and it can be done at home, or anywhere. Researchers at the University of North Carolina at Chapel Hill are evaluating the acceptability and usage of this free online program that is designed to help people who are spending more time at home due to COVID-19 build healthier habits.  Those who join the study will receive access to weekly lessons and tailored feedback from the study team that will encourage small changes to their eating, small increases in activity, and simple activities to promote well-being. Participants will complete a brief, 20-minute survey at the beginning and end of the program, as well as weekly check-in questions to help the study team provide personalized feedback to help individuals meet their health goals.  Those who are interested in focusing on maintaining or losing weight will also be invited to a private Facebook group to join other study members working to meet weight goals during the study. To learn more and find out if you are eligible to participate, please visit http://healthefromhome.org.

MANNA’s mission is to involve, educate, and unite people in the work of ending hunger, and an important part of this mission is advocating for those living in and experiencing the effects of poverty. As a non-partisan organization, dedicated to sharing information about the issues affecting the people we serve together, MANNA does not endorse political parties or candidates. We simply ask people to work with our elected officials to make legislation that works for us all, and makes our region, our state, and our country stronger from the ground up. If you are interested in receiving advocacy-related emails from MANNA FoodBank, please follow link. By clicking here, you are signing up to receive information from MANNA about ways you can use your voice, and actions you can take, to help work towards our vision of a hunger-free Western North Carolina.

You don’t need to give up your fitness or workout routine just because COVID-19 has you spending more time at home. If you’ve got a library card and access to WiFi, it’s easy to stay active with digital resources. (If you need a new library card or renewal, call Ask a Librarian at (828) 250-4700 or follow these steps.)

North Carolina Digital Library

Health-e from Home is a free 8-week program designed to help you make a few small changes to your everyday health habits – and it can be done at home, or anywhere. Researchers at the University of North Carolina at Chapel Hill are evaluating the acceptability and usage of this free online program that is designed to help people who are spending more time at home due to COVID-19 build healthier habits.  Those who join the study will receive access to weekly lessons and tailored feedback from the study team that will encourage small changes to their eating, small increases in activity, and simple activities to promote well-being. Participants will complete a brief, 20-minute survey at the beginning and end of the program, as well as weekly check-in questions to help the study team provide personalized feedback to help individuals meet their health goals.  Those who are interested in focusing on maintaining or losing weight will also be invited to a private Facebook group to join other study members working to meet weight goals during the study. To learn more and find out if you are eligible to participate, please visit http://healthefromhome.org.

MANNA’s mission is to involve, educate, and unite people in the work of ending hunger, and an important part of this mission is advocating for those living in and experiencing the effects of poverty. As a non-partisan organization, dedicated to sharing information about the issues affecting the people we serve together, MANNA does not endorse political parties or candidates. We simply ask people to work with our elected officials to make legislation that works for us all, and makes our region, our state, and our country stronger from the ground up. If you are interested in receiving advocacy-related emails from MANNA FoodBank, please follow link. By clicking here, you are signing up to receive information from MANNA about ways you can use your voice, and actions you can take, to help work towards our vision of a hunger-free Western North Carolina.

Find locations around Buncombe County working hard to feed our community.

FOR STUDENTS: text FOODNC to 877-877 to locate nearby free meal sites. The texting service is also available in Spanish by texting COMIDA to 877-877.

View meal sites by geographical area, day of the week, and/or service type offered.

You don’t need to give up your fitness or workout routine just because COVID-19 has you spending more time at home. If you’ve got a library card and access to WiFi, it’s easy to stay active with digital resources. (If you need a new library card or renewal, call Ask a Librarian at (828) 250-4700 or follow these steps.)

North Carolina Digital Library

Health-e from Home is a free 8-week program designed to help you make a few small changes to your everyday health habits – and it can be done at home, or anywhere. Researchers at the University of North Carolina at Chapel Hill are evaluating the acceptability and usage of this free online program that is designed to help people who are spending more time at home due to COVID-19 build healthier habits.  Those who join the study will receive access to weekly lessons and tailored feedback from the study team that will encourage small changes to their eating, small increases in activity, and simple activities to promote well-being. Participants will complete a brief, 20-minute survey at the beginning and end of the program, as well as weekly check-in questions to help the study team provide personalized feedback to help individuals meet their health goals.  Those who are interested in focusing on maintaining or losing weight will also be invited to a private Facebook group to join other study members working to meet weight goals during the study. To learn more and find out if you are eligible to participate, please visit http://healthefromhome.org.

MANNA’s mission is to involve, educate, and unite people in the work of ending hunger, and an important part of this mission is advocating for those living in and experiencing the effects of poverty. As a non-partisan organization, dedicated to sharing information about the issues affecting the people we serve together, MANNA does not endorse political parties or candidates. We simply ask people to work with our elected officials to make legislation that works for us all, and makes our region, our state, and our country stronger from the ground up. If you are interested in receiving advocacy-related emails from MANNA FoodBank, please follow link. By clicking here, you are signing up to receive information from MANNA about ways you can use your voice, and actions you can take, to help work towards our vision of a hunger-free Western North Carolina.

Find locations around Buncombe County working hard to feed our community.

FOR STUDENTS: text FOODNC to 877-877 to locate nearby free meal sites. The texting service is also available in Spanish by texting COMIDA to 877-877.

View meal sites by geographical area, day of the week, and/or service type offered.

You don’t need to give up your fitness or workout routine just because COVID-19 has you spending more time at home. If you’ve got a library card and access to WiFi, it’s easy to stay active with digital resources. (If you need a new library card or renewal, call Ask a Librarian at (828) 250-4700 or follow these steps.)

North Carolina Digital Library

Health-e from Home is a free 8-week program designed to help you make a few small changes to your everyday health habits – and it can be done at home, or anywhere. Researchers at the University of North Carolina at Chapel Hill are evaluating the acceptability and usage of this free online program that is designed to help people who are spending more time at home due to COVID-19 build healthier habits.  Those who join the study will receive access to weekly lessons and tailored feedback from the study team that will encourage small changes to their eating, small increases in activity, and simple activities to promote well-being. Participants will complete a brief, 20-minute survey at the beginning and end of the program, as well as weekly check-in questions to help the study team provide personalized feedback to help individuals meet their health goals.  Those who are interested in focusing on maintaining or losing weight will also be invited to a private Facebook group to join other study members working to meet weight goals during the study. To learn more and find out if you are eligible to participate, please visit http://healthefromhome.org.

MANNA’s mission is to involve, educate, and unite people in the work of ending hunger, and an important part of this mission is advocating for those living in and experiencing the effects of poverty. As a non-partisan organization, dedicated to sharing information about the issues affecting the people we serve together, MANNA does not endorse political parties or candidates. We simply ask people to work with our elected officials to make legislation that works for us all, and makes our region, our state, and our country stronger from the ground up. If you are interested in receiving advocacy-related emails from MANNA FoodBank, please follow link. By clicking here, you are signing up to receive information from MANNA about ways you can use your voice, and actions you can take, to help work towards our vision of a hunger-free Western North Carolina.

Find locations around Buncombe County working hard to feed our community.

FOR STUDENTS: text FOODNC to 877-877 to locate nearby free meal sites. The texting service is also available in Spanish by texting COMIDA to 877-877.

View meal sites by geographical area, day of the week, and/or service type offered.

You don’t need to give up your fitness or workout routine just because COVID-19 has you spending more time at home. If you’ve got a library card and access to WiFi, it’s easy to stay active with digital resources. (If you need a new library card or renewal, call Ask a Librarian at (828) 250-4700 or follow these steps.)

North Carolina Digital Library

Health-e from Home is a free 8-week program designed to help you make a few small changes to your everyday health habits – and it can be done at home, or anywhere. Researchers at the University of North Carolina at Chapel Hill are evaluating the acceptability and usage of this free online program that is designed to help people who are spending more time at home due to COVID-19 build healthier habits.  Those who join the study will receive access to weekly lessons and tailored feedback from the study team that will encourage small changes to their eating, small increases in activity, and simple activities to promote well-being. Participants will complete a brief, 20-minute survey at the beginning and end of the program, as well as weekly check-in questions to help the study team provide personalized feedback to help individuals meet their health goals.  Those who are interested in focusing on maintaining or losing weight will also be invited to a private Facebook group to join other study members working to meet weight goals during the study. To learn more and find out if you are eligible to participate, please visit http://healthefromhome.org.