Welcome to Prevent Child Abuse North Carolina’s first-ever 5 Factors (virtual) 5k! Because we cannot safely gather in-person this year, we are expanding our annual, one-day event to AN ENTIRE RACE WEEK (Oct. 24-31), packed with all the family-friendly activities we typically host on race day. That means you get to choose when and where you complete your 5k, AND you will have access to an entire week of fun, virtual activities designed for all ages!

When you register below, you will have access to our race week calendar of activities that will run October 24th through October 31st. We are so excited to feature mini events focused on mental and physical health, education, and family entertainment scheduled at different times throughout the week.

Your VIP Race Week includes:

1. Access to more than 20 family-friendly virtual activities (live and pre-recorded) focused on exercise, entertainment, and education

1. Pop-up drawings for free swag

1. Discounts on featured merchandise

1. Printable customized bib

1. Printable customized certificate of completion – there is an option for you to submit your time!

VIP Race Week is jam-packed with family fun, all for the low price of $35. We may be physically distant, but we are TOGETHER in preventing child abuse and neglect.

Buncombe County is diverse. Playgrounds should be, too. The spirit of inclusion is straightforward in a recent partnership that has brought swing access for persons of all abilities to the three largest parks in the County’s Recreation Services system.

With support from Dogwood Health Trust, Sand Hill Lions Club, and the citizens of Buncombe County, wheelchair swings can be found at Buncombe County Sports Park, Charles D. Owen Park, and Lake Julian Park that adhere to Americans with Disability Act (ADA) Standards for Accessible Design. Front and rear ramps allow easy access onto and off a 32 inch wide platform (the same as standard doorway entries). Wheelchairs can easily navigate on specially engineered mulch that also acts as a safety feature in case a user should fall.

This is a variation on the tradition Cherokee Butterbean Game. It can be played by several individual players or several teams. Traditionally, this game uses three butterbeans that have been split in half. More…

From the Museum of the Cherokee Indian: Cherokee people began growing a form of corn two thousand years ago. By about a thousand years ago, or 1000 AD, they were growing corn and beans, as we know them today. Corn, beans, and squash was always grown together and was known as the “Three Sisters.” Beans restore nitrogen to the soil while corn depletes nitrogen. The vines of the beans and squash twined up the cornstalks. When corn and beans are eaten together, they provide complete proteins and amino acids for our diet.

Corn was so important to the Cherokee that they had important celebrations and ceremonies called “Green Corn Festivals.” The first of these was held in August, before the sweet corn was ready to eat. The last was held in October or November, when the
field corn was ready to be picked. At these ceremonies, people purified themselves physically and spiritually before feasting together. At this time, people got married and divorced. All old scores were settled and everyone started a new year together.

This is a variation on the tradition Cherokee Butterbean Game. It can be played by several individual players or several teams. Traditionally, this game uses three butterbeans that have been split in half. More…

From the Museum of the Cherokee Indian: Cherokee people began growing a form of corn two thousand years ago. By about a thousand years ago, or 1000 AD, they were growing corn and beans, as we know them today. Corn, beans, and squash was always grown together and was known as the “Three Sisters.” Beans restore nitrogen to the soil while corn depletes nitrogen. The vines of the beans and squash twined up the cornstalks. When corn and beans are eaten together, they provide complete proteins and amino acids for our diet.

Corn was so important to the Cherokee that they had important celebrations and ceremonies called “Green Corn Festivals.” The first of these was held in August, before the sweet corn was ready to eat. The last was held in October or November, when the
field corn was ready to be picked. At these ceremonies, people purified themselves physically and spiritually before feasting together. At this time, people got married and divorced. All old scores were settled and everyone started a new year together.

This is a variation on the tradition Cherokee Butterbean Game. It can be played by several individual players or several teams. Traditionally, this game uses three butterbeans that have been split in half. More…

From the Museum of the Cherokee Indian: Cherokee people began growing a form of corn two thousand years ago. By about a thousand years ago, or 1000 AD, they were growing corn and beans, as we know them today. Corn, beans, and squash was always grown together and was known as the “Three Sisters.” Beans restore nitrogen to the soil while corn depletes nitrogen. The vines of the beans and squash twined up the cornstalks. When corn and beans are eaten together, they provide complete proteins and amino acids for our diet.

Corn was so important to the Cherokee that they had important celebrations and ceremonies called “Green Corn Festivals.” The first of these was held in August, before the sweet corn was ready to eat. The last was held in October or November, when the
field corn was ready to be picked. At these ceremonies, people purified themselves physically and spiritually before feasting together. At this time, people got married and divorced. All old scores were settled and everyone started a new year together.

This is a variation on the tradition Cherokee Butterbean Game. It can be played by several individual players or several teams. Traditionally, this game uses three butterbeans that have been split in half. More…

From the Museum of the Cherokee Indian: Cherokee people began growing a form of corn two thousand years ago. By about a thousand years ago, or 1000 AD, they were growing corn and beans, as we know them today. Corn, beans, and squash was always grown together and was known as the “Three Sisters.” Beans restore nitrogen to the soil while corn depletes nitrogen. The vines of the beans and squash twined up the cornstalks. When corn and beans are eaten together, they provide complete proteins and amino acids for our diet.

Corn was so important to the Cherokee that they had important celebrations and ceremonies called “Green Corn Festivals.” The first of these was held in August, before the sweet corn was ready to eat. The last was held in October or November, when the
field corn was ready to be picked. At these ceremonies, people purified themselves physically and spiritually before feasting together. At this time, people got married and divorced. All old scores were settled and everyone started a new year together.

This is a variation on the tradition Cherokee Butterbean Game. It can be played by several individual players or several teams. Traditionally, this game uses three butterbeans that have been split in half. More…

From the Museum of the Cherokee Indian: Cherokee people began growing a form of corn two thousand years ago. By about a thousand years ago, or 1000 AD, they were growing corn and beans, as we know them today. Corn, beans, and squash was always grown together and was known as the “Three Sisters.” Beans restore nitrogen to the soil while corn depletes nitrogen. The vines of the beans and squash twined up the cornstalks. When corn and beans are eaten together, they provide complete proteins and amino acids for our diet.

Corn was so important to the Cherokee that they had important celebrations and ceremonies called “Green Corn Festivals.” The first of these was held in August, before the sweet corn was ready to eat. The last was held in October or November, when the
field corn was ready to be picked. At these ceremonies, people purified themselves physically and spiritually before feasting together. At this time, people got married and divorced. All old scores were settled and everyone started a new year together.

This is a variation on the tradition Cherokee Butterbean Game. It can be played by several individual players or several teams. Traditionally, this game uses three butterbeans that have been split in half. More…

From the Museum of the Cherokee Indian: Cherokee people began growing a form of corn two thousand years ago. By about a thousand years ago, or 1000 AD, they were growing corn and beans, as we know them today. Corn, beans, and squash was always grown together and was known as the “Three Sisters.” Beans restore nitrogen to the soil while corn depletes nitrogen. The vines of the beans and squash twined up the cornstalks. When corn and beans are eaten together, they provide complete proteins and amino acids for our diet.

Corn was so important to the Cherokee that they had important celebrations and ceremonies called “Green Corn Festivals.” The first of these was held in August, before the sweet corn was ready to eat. The last was held in October or November, when the
field corn was ready to be picked. At these ceremonies, people purified themselves physically and spiritually before feasting together. At this time, people got married and divorced. All old scores were settled and everyone started a new year together.