Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.

Every Wednesday from 12-6pm, Carolina Hemp Company and Ambrose West, alongside their neighbors on West Asheville’s Beachm’s Curve, will host a community aid drive to gather and donate supplies and food to support local emergency relief efforts. Recipients include Homeward Bound, Western Carolina Rescue Ministries, 12 Bones, the YMCA, and more! As Asheville’s Hometown Hemp Company, Carolina Hemp Company values their local community, and believes in supporting each other when in need. In times such as these, we are reminded of the unfortunate imbalance in society’s ability to afford and have access to basic necessities. The Carolina Hemp Company mission is and always has been Bringing Balance Through Hemp and they now have the opportunity to practice this through service to the Asheville community. While being encouraged to separate, it is important we still band together to pool resources, communicate, and take care of each other. Carolina Hemp Company will be collecting non-perishable food items, cooking essentials, health and wellness products, cleaning and sanitation supplies, and general toiletries, and camping gear to load into the Hemp Xpress Trolley and distribute to local organizations who are dedicated to providing shelter, food and health services to those who need it most. Updates and detailed information will be posted to the Beacham’s Curve Aid Supply and Food Drive event page on the Carolina Hemp Company facebook page.

The staff is committed to practicing conscious handling and delivery of all supplies through hand washing, wiping down items, and limited contact between donors, themselves, and the receiving organizations’ representatives

We hope you are keeping calm and well during these challenging times.

To help keep us calm and in touch, the Prama staff is inviting you to a free live group meditation every Wednesday at 6pm.  The session will last about 30 minutes, including a guided meditation and a short talk on aspects of meditation practice.

We hope you will find these meditations helpful and something that you can continue to practice throughout the week.

The event is free though any contribution is appreciated.

If you are planning to attend just one week or multiple weeks, please sign up and we will email you the Zoom Link!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Enjoy learning Tai Chi from your own home with Dr. Adam Potts. Adam has been teaching the Tai Chi class for Veterans at Pack Memorial Library. Now that the library is closed, Adam will be hosting free online classes for everyone to access.
Adam is a former US Marine who served 2 tours in Iraq. He is now a Doctor of Physical Therapy and a Tai Chi Instructor.

– Build Strength, Balance, and Coordination
– Relieve Stress, Anxiety, and Depression for Well Being
– Connect with eachother enjoying a fitness class with others virtually
-Ability to connect with Adam and ask any questions you may have regarding the class

Class will be held through the ZOOM platform, when you register, you will receive a link in your email to access the class. You must register for the class to get the password and link. Class will be every Thursday and each class will require a new registration. Visit our online events calendar at buncombecounty.org/library and select the Thursday dates you’d like to attend, click sign up, and check your email for an automatic message with the Zoom information.

Tai Chi is appropriate for children, but we insist that an adult participate with the child. Class is fit for the entire family!
This program is sponsored by the Friends of the Library.

Opening day for ECTM at our new location at AB Tech Enka. We will be in the parking lot of the Small Business Center, 1465 Sand Hill Road (across from Ingles, at the traffic light). Please share and invite your friends and family! We know this second season of ECTM is going to be amazing. Thank you for supporting local!

Vendors for 5/7:
Rainbow Ridge Gardens
Myseanica Farm
Bonny Bath natural body products
Whisk bakery
Saturnia Farm and Nursery
Jake’s Farm
Asheville Microgreens
Throwing Copper
Cornerstone Tea
Sustainabillies Nursery and Farm
Sister of Mother Earth herbal products
HeadShrink Farm heritage beef
The Real Molloy Food Truck
Sugar Whirled cotton candy – AB Tech Small Business featured booth.
*Many more vendors as the season goes on! Check out our website for a full list of vendors for the season. https://www.ashevillefarmstead.org/enka-candler-tailgate-market

COVID-19 Precautions:
To start, we will be holding fast to safety precautions listed below. As the CDC and NC governmental regulations soften, we will follow suit. Please know that we are making every effort to keep both our vendors and our community safe and well.

*No-contact payment: Tap’n’Pay , Venmo, Paypal payments only. No cash payments or card swipes will be accepted.
*Handwashing station upon entering Market
*Limited shopper numbers (car queue will be used, if necessary)
*1 customer at vendor table at a time
*Only touch what you are purchasing
*6ft Social Distancing required
*Masks highly encouraged. All vendors and Market staff will wear masks.
*No Music or Kids tent (yet)
*No craft/artisan vendors until non-essential businesses are allowed to open. We are hopeful this will be by June, or earlier.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Grassroots Aid Partnership (GAP) plans to serve free, plant-based food every Friday through Sunday from 4 p.m. to 7 p.m. at 1022 Haywood Road.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Grassroots Aid Partnership (GAP) plans to serve free, plant-based food every Friday through Sunday from 4 p.m. to 7 p.m. at 1022 Haywood Road.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Click on Link Below to Register.
https://www.meditationinasheville.org/product/how-to-care-for-our-minds-in-difficult-times/

Sundays April 12 – May 10 10:30am – 11:45am
Register online and the link and instructions on livestreaming will be emailed to you. $10 per weekly class.

Having woken up to our world looking quite different, what can we do now? Buddhist meditation teachings and practices help us to develop more space in ourself giving us flexibility of mind, from which we can make better choices about how to respond in these challenging times.

By helping us develop a different perspective we will begin to notice special opportunities that we might not have noticed before, for becoming kinder, developing ourselves spiritually, and transforming difficulties into greater peace and meaning in our life. Each Livestream class will included guided meditations and practical teachings.

These Livestream classes are available to those who live in Western North Carolina, and the Vicinity of Greenville, SC and Tennessee.

Grassroots Aid Partnership (GAP) plans to serve free, plant-based food every Friday through Sunday from 4 p.m. to 7 p.m. at 1022 Haywood Road.