Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Sunday, January 1, 2023
New Year’s Day Yoga Celebration
Jan 1 @ 11:00 am – 12:00 pm
One World Brewing West

New Year's Day Yoga Celebration

Come celebrate 3 years at One World Brewing with Jamie!

 

Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building.

 

Class is held inside. Bring your mat. Stay for complementary mimosas or non-alcoholic beverages afterwards!

 

NightStories: A Weeklong, Community Journey Towards More Restful Nights
Jan 1 @ 7:00 pm
online

As the winter season settles us into our darker, cozy spaces, many of us find ourselves needing a shift and a ‘reset’ in our internal world to match the shifting in the external seasons.

NightStories is a wholistic workshop designed to help you discover your own unique path towards more restful nights.

*Workshop will be held on Zoom and video recordings will be made available to all guests.

#### Overview

NightStories is a 7-evening community program to help you realign your nights for overall self-care, wellness, emotional processing, and dreaming.

NightStories will be a weaving of evidence-based sleep science paired with art and movement processing practices to help support restful nights (with or without sleep). NightStories will also be exploring tools for incorporating, or continuing an ongoing dreamwork practice.

Each evening will also feature a short bedtime story to send you on your way to a deep and restful night.

NightStories will be held virtually over Zoom in the comfort of your own home.

The event will have:

  • 7 consecutive nights of live workshop to re-establish or deepen an evening routine. (1 hour per night!)
  • One full month of nightly NightStories material to continue tending your restful evenings beyond the group workshop experience.
  • Understanding of practical, evidence-based sleep hygiene tips & strategies.
  • Exposure to effective art & movement processing techniques for engaging in restful nights.
  • Tools to initiate, re-establish, or deepen your dream practice.
  • A social pod to support and co-regulate your ongoing journey towards rest.
  • An optional 30 minute accountability check-in after the workshop to help personalize your restful evening practice.

#### Nightly Components

Each evening of NightStories there will be 6 main components:

  • Sleep Science — We will explore seven major evidence-based components including the bones of what makes good restful sleep (sleep hygiene) as well as social and emotional components of sleep and the science of dreams.
  • Movement Processes — Each night will have an element of exposure to different somatic explorations to promote relaxation, discovery, and ease.
  • Art Process — During each session there will be offerings to steep further into your exploration of nighttime and sleep through both guided art as well as short, creative artistic invitations to complete mindfully before bed.
  • Dream Practice — This course will build new, or expand upon already well established dream practices to help you connect more deeply to your dream life and incorporate it into your routine.
  • NightStories — Each night we will end with a bedtime story of a myth or folklore that relates to sleep, dreams, and the mysterious happenings of the night.
  • Community Container — In addition to weaving community into each of these previous components, there will also be an opportunity each session to share and witness what has been coming up for everyone during their journey towards restful nights.

For more information and full registration details please head to https://dagnydeutchman.com/nightstories/

Monday, January 2, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 2 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Tuesday, January 3, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 3 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Wednesday, January 4, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 4 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Thursday, January 5, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 5 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Friday, January 6, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 6 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Full Moon Eclipse Sound Healing + Chakra Balancing
Jan 6 @ 7:00 pm – 8:00 pm
Skinny Beats Sound Shop

Full Moon Eclipse Sound Healing & Chakra Balancing

Sound healing helps us to become still, and open up to the peace that lies within our deeper awareness.

Jan 6 tickets : https://www.eventbrite.com/e/full-moon-sound-healing-chakra-balancing-tickets-466512781287

Saturday, January 7, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 7 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Sunday, January 8, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 8 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

WINTER Flow
Jan 8 @ 11:00 am
One World Brewing West

Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building.

Instructor: Jamie

Class is held inside. Bring your mat.

Breathing Under Water: Spirituality and the 12 Steps
Jan 8 @ 6:00 pm – 7:30 pm
Asheville Yoga Center

This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.

Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.

This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.

We will unpack 3 major principles of addiction:

1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have

Monday, January 9, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 9 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Tuesday, January 10, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 10 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Wednesday, January 11, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 11 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Back of the Pack/Party Pace Club (Run/Walk)
Jan 11 @ 6:00 am – 7:00 am
Asheville Training HUB

This will be in the dark.  Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!

Mandatory head lamp and suggested reflective safety gear/vest.

Run/Walk/Jog/Rike  Move at your own pace.  The ONLY goal is to move.

Thursday, January 12, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 12 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Friday, January 13, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 13 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Yoga for Kids
Jan 13 @ 2:00 pm – 2:45 pm
Leicester Public Library

Come practice as we:
Explore the joy of movement, develop fitness and confidence, and connect to an inner sense of stillness and calm.

Saturday, January 14, 2023
Community Health Improvement Plan (CHIP) Survey
Jan 14 all-day
online

The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).

We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.

We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.

So here’s the One Key Question:

What is the most important thing for you and your family’s health and well-being?

CLICK HERE TO ANSWER

Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.

Free Pilates Class
Jan 14 @ 11:00 am – 12:00 pm
Pack Memorial Library

Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose!

To register for the in-person class, please use the registration option on this calendar entry. To register for the online class, visit ciscopilates.as.me…

These classes are offered to the public free of charge, sponsored by the Friends of Pack Library.

We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle!

If you have any questions, please call Jen at 828-250-4700 or email [email protected].

What is Tai Chi and Is it Right for Me?
Jan 14 @ 2:30 pm – 3:30 pm
Leicester Library

This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures.

This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring.

Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner.

Registration is required. Contact [email protected] with any questions.

Tuesday, January 17, 2023
Breathing Under Water: Spirituality and the 12 Steps
Jan 17 @ 6:00 pm – 7:30 pm
Asheville Yoga Center

This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.

Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.

This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.

We will unpack 3 major principles of addiction:

1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have

What is Tai Chi and Is it Right for Me?
Jan 17 @ 6:00 pm – 7:00 pm
Leicester Public Library

This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures.

This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring.

Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner.

Registration is required. Contact [email protected] with any questions.

Wednesday, January 18, 2023
Back of the Pack/Party Pace Club (Run/Walk)
Jan 18 @ 6:00 am – 7:00 am
Asheville Training HUB

This will be in the dark.  Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!

Mandatory head lamp and suggested reflective safety gear/vest.

Run/Walk/Jog/Rike  Move at your own pace.  The ONLY goal is to move.

Sunday, January 22, 2023
Bend + Brew! Pop Up Yoga Class
Jan 22 @ 11:00 am – 12:00 pm
Hillman Beer in Old Fort

Instructor: Claudia Strauss

No experience necessary, all levels welcome.

Please enter at the Catawba Ave entrance, follow the hall to enter.

Bring a mat.

Hope you can join us for this exciting event!~

Tuesday, January 24, 2023
Breathing Under Water: Spirituality and the 12 Steps
Jan 24 @ 6:00 pm – 7:30 pm
Asheville Yoga Center

This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.

Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.

This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.

We will unpack 3 major principles of addiction:

1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have

Wednesday, January 25, 2023
Back of the Pack/Party Pace Club (Run/Walk)
Jan 25 @ 6:00 am – 7:00 am
Asheville Training HUB

This will be in the dark.  Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!

Mandatory head lamp and suggested reflective safety gear/vest.

Run/Walk/Jog/Rike  Move at your own pace.  The ONLY goal is to move.

Tuesday, January 31, 2023
What is Tai Chi and Is it Right for Me?
Jan 31 @ 11:00 am – 12:00 pm
Leicester Public Library

This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures.

This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring.

Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner.

Registration is required. Contact [email protected] with any questions.

Breathing Under Water: Spirituality and the 12 Steps
Jan 31 @ 6:00 pm – 7:30 pm
Asheville Yoga Center

This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.

Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.

This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.

We will unpack 3 major principles of addiction:

1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have