Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Digital and Contactless Adoption Procedure:

1. Check out the available animals online and find that special one!
2. Fill out the online application.
3. Our staff will reach out soon during our current regular business hours of 8am-5pm, Tuesday-Sunday to provide adoption counseling and information about the animal, as well more details about our current adoption procedure.
4. A Meet and Greet may be scheduled for you virtually or contact-free at our Adoption Center (these are only by appointment and following application and adoption counseling). Cats, kittens and puppies in foster will only be available for a virtual Meet and Greets. Adult dogs will have a contactless Meet and Greet on site by appointment.
   Note: Potential adopters will be asked not to come to the Adoption Center if they have experienced any coronavirus symptoms and will be asked to adhere to best hygiene practices. We are not accepting walk-up adoptions or visits at this time due to the safety precautions we are taking in response to COVID-19. All staff at the adoption center will practice social distancing, hand hygiene and will wear a mask. Potential adopters are encouraged to do the same.
5. Pickup will be arranged and all details shared for a contactless encounter.
6. Adoption Delivery may be available for Henderson County Residents only if an adoption is confirmed and the animal is currently housed as the Adoption Center (not in foster care).
7. All adoptions will be processed with credit or debit only.
8. Have questions? Send us a message or email [email protected]!

Enjoy learning Tai Chi from your own home with Dr. Adam Potts. Adam has been teaching the Tai Chi class for Veterans at Pack Memorial Library. Now that the library is closed, Adam will be hosting free online classes for everyone to access.
Adam is a former US Marine who served 2 tours in Iraq. He is now a Doctor of Physical Therapy and a Tai Chi Instructor.

– Build Strength, Balance, and Coordination
– Relieve Stress, Anxiety, and Depression for Well Being
– Connect with eachother enjoying a fitness class with others virtually
-Ability to connect with Adam and ask any questions you may have regarding the class

Class will be held through the ZOOM platform, when you register, you will receive a link in your email to access the class. You must register for the class to get the password and link. Class will be every Thursday and each class will require a new registration. Visit our online events calendar at buncombecounty.org/library and select the Thursday dates you’d like to attend, click sign up, and check your email for an automatic message with the Zoom information.

Tai Chi is appropriate for children, but we insist that an adult participate with the child. Class is fit for the entire family!
This program is sponsored by the Friends of the Library.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Digital and Contactless Adoption Procedure:

1. Check out the available animals online and find that special one!
2. Fill out the online application.
3. Our staff will reach out soon during our current regular business hours of 8am-5pm, Tuesday-Sunday to provide adoption counseling and information about the animal, as well more details about our current adoption procedure.
4. A Meet and Greet may be scheduled for you virtually or contact-free at our Adoption Center (these are only by appointment and following application and adoption counseling). Cats, kittens and puppies in foster will only be available for a virtual Meet and Greets. Adult dogs will have a contactless Meet and Greet on site by appointment.
   Note: Potential adopters will be asked not to come to the Adoption Center if they have experienced any coronavirus symptoms and will be asked to adhere to best hygiene practices. We are not accepting walk-up adoptions or visits at this time due to the safety precautions we are taking in response to COVID-19. All staff at the adoption center will practice social distancing, hand hygiene and will wear a mask. Potential adopters are encouraged to do the same.
5. Pickup will be arranged and all details shared for a contactless encounter.
6. Adoption Delivery may be available for Henderson County Residents only if an adoption is confirmed and the animal is currently housed as the Adoption Center (not in foster care).
7. All adoptions will be processed with credit or debit only.
8. Have questions? Send us a message or email [email protected]!

We’ll do a two hour hike along one of Warren Wilson’s trail, choosing from among the River Trail, Jones Mountain, Suicide Ridge, Dam Pasture, etc. Trails are easy to moderate, but there are significant stretches that are very strenuous. Trails are not marked well and there are a lot of twists and turns on many trails.

Mountains-to-Sea-Trail hikes are designed for fitness and community among already experienced hikers. We repeat the same trails weekly so that, over time, we enjoy the beauty of each trail. We limit our hikes to two hours because many of us work and have to be somewhere else by 11:15 or so. Thus, it’s not possible to wait for slower hikers. We shuttle, so if someone is slower, the group would have to wait in order to give a ride back to the starting point. Thus, the need to be on the same page with regard to hiking pace.

Hikers who are new to hiking will likely be more comfortable on another meet up hike designed for people who are just beginning hiking or trying to get into shape for hiking. You might consider “WNC Easy Hikers Group,” for instance.

Grassroots Aid Partnership (GAP) plans to serve free, plant-based food every Friday through Sunday from 4 p.m. to 7 p.m. at 1022 Haywood Road.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Digital and Contactless Adoption Procedure:

1. Check out the available animals online and find that special one!
2. Fill out the online application.
3. Our staff will reach out soon during our current regular business hours of 8am-5pm, Tuesday-Sunday to provide adoption counseling and information about the animal, as well more details about our current adoption procedure.
4. A Meet and Greet may be scheduled for you virtually or contact-free at our Adoption Center (these are only by appointment and following application and adoption counseling). Cats, kittens and puppies in foster will only be available for a virtual Meet and Greets. Adult dogs will have a contactless Meet and Greet on site by appointment.
   Note: Potential adopters will be asked not to come to the Adoption Center if they have experienced any coronavirus symptoms and will be asked to adhere to best hygiene practices. We are not accepting walk-up adoptions or visits at this time due to the safety precautions we are taking in response to COVID-19. All staff at the adoption center will practice social distancing, hand hygiene and will wear a mask. Potential adopters are encouraged to do the same.
5. Pickup will be arranged and all details shared for a contactless encounter.
6. Adoption Delivery may be available for Henderson County Residents only if an adoption is confirmed and the animal is currently housed as the Adoption Center (not in foster care).
7. All adoptions will be processed with credit or debit only.
8. Have questions? Send us a message or email [email protected]!

Grassroots Aid Partnership (GAP) plans to serve free, plant-based food every Friday through Sunday from 4 p.m. to 7 p.m. at 1022 Haywood Road.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Digital and Contactless Adoption Procedure:

1. Check out the available animals online and find that special one!
2. Fill out the online application.
3. Our staff will reach out soon during our current regular business hours of 8am-5pm, Tuesday-Sunday to provide adoption counseling and information about the animal, as well more details about our current adoption procedure.
4. A Meet and Greet may be scheduled for you virtually or contact-free at our Adoption Center (these are only by appointment and following application and adoption counseling). Cats, kittens and puppies in foster will only be available for a virtual Meet and Greets. Adult dogs will have a contactless Meet and Greet on site by appointment.
   Note: Potential adopters will be asked not to come to the Adoption Center if they have experienced any coronavirus symptoms and will be asked to adhere to best hygiene practices. We are not accepting walk-up adoptions or visits at this time due to the safety precautions we are taking in response to COVID-19. All staff at the adoption center will practice social distancing, hand hygiene and will wear a mask. Potential adopters are encouraged to do the same.
5. Pickup will be arranged and all details shared for a contactless encounter.
6. Adoption Delivery may be available for Henderson County Residents only if an adoption is confirmed and the animal is currently housed as the Adoption Center (not in foster care).
7. All adoptions will be processed with credit or debit only.
8. Have questions? Send us a message or email [email protected]!

Click on Link Below to Register.
https://www.meditationinasheville.org/product/how-to-care-for-our-minds-in-difficult-times/

Sundays April 12 – May 10 10:30am – 11:45am
Register online and the link and instructions on livestreaming will be emailed to you. $10 per weekly class.

Having woken up to our world looking quite different, what can we do now? Buddhist meditation teachings and practices help us to develop more space in ourself giving us flexibility of mind, from which we can make better choices about how to respond in these challenging times.

By helping us develop a different perspective we will begin to notice special opportunities that we might not have noticed before, for becoming kinder, developing ourselves spiritually, and transforming difficulties into greater peace and meaning in our life. Each Livestream class will included guided meditations and practical teachings.

These Livestream classes are available to those who live in Western North Carolina, and the Vicinity of Greenville, SC and Tennessee.

Grassroots Aid Partnership (GAP) plans to serve free, plant-based food every Friday through Sunday from 4 p.m. to 7 p.m. at 1022 Haywood Road.