Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Are you interested in doing business with Buncombe County or learning about outreach opportunities for your business? If so, Buncombe County’s new vendor portal has upgraded features so vendors can now self-register with a variety of new options. The new portal will also make it easier for all vendors to access information to bid on contracts, get updates, manage contract information, view existing contracts, and more. Additionally, updated commodity codes will allow vendors to identify what goods and services they provide, allowing the County to better determine who to solicit and increase participation in the bidding process.
In an effort to continually increase the County’s commitment to equity, one of its 2025 Strategic Plan priorities, vendors can self-identify as a Woman/Minority Business Enterprise (WMBE) or Historically Under Utilized Business (HUB).
You can visit Buncombe County’s new and improved vendor portal here. If you have any questions, please contact [email protected].
Guide: Christa Hebal
$55 Non-member Adult**
(**Arboretum Members receive a 10% discount on all classes.)
Limit: 15
The changing seasons are rich with wisdom and guidance. Winter is a time for rest and dreaming, followed by spring, ripe with opportunities for renewal and growth. Cultivate those winter dreams and invite them to birth into reality during this enlivening afternoon retreat. Let your most authentic Self emerge from within and flourish amidst the beauty of the early spring! New Graph: Your guide, Christa Hebal, will lead you on a gentle journey through the awakening forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.
Christa Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of NE Tennessee, she has lived in Asheville for 23 years. Christa has an adventurous heart, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 17 years as a nationally certified Massage Therapist, and is also a practitioner of Ortho-Bionomy®, Usui Reiki Master, Certified Pediatric Massage Therapist, Clinical Aromatherapist, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid.
Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.
Are you interested in doing business with Buncombe County or learning about outreach opportunities for your business? If so, Buncombe County’s new vendor portal has upgraded features so vendors can now self-register with a variety of new options. The new portal will also make it easier for all vendors to access information to bid on contracts, get updates, manage contract information, view existing contracts, and more. Additionally, updated commodity codes will allow vendors to identify what goods and services they provide, allowing the County to better determine who to solicit and increase participation in the bidding process.
In an effort to continually increase the County’s commitment to equity, one of its 2025 Strategic Plan priorities, vendors can self-identify as a Woman/Minority Business Enterprise (WMBE) or Historically Under Utilized Business (HUB).
You can visit Buncombe County’s new and improved vendor portal here. If you have any questions, please contact [email protected].
Instructor: Susan Patrice
$24 Non-member Adult**
(**Arboretum Members receive a 10% discount on all classes.)
Limit: 12
Take a fresh look at the objects, moments and vistas that surround you during this “awe walk” led by documentary photographer Susan Patrice. The contemplative practices she teaches help you experience place through new and loving eyes, to see beauty and wonder in your surroundings. Bring cameras or phones to capture what calls to you in the enveloping landscape. Participants will be sent meeting instructions for this small-group class that will take a slow intentional walk through parts of the Arboretum forest and forest meadow. This walk is a precursor to the generative writing and contemplative photography workshops to be held the following weekend.
Susan Patrice is a documentary photographer, community artist, and founder of Makers Circle. She recently launched Kinship Photography Collective, a global community of practice designed to create rich visual conversations that explore the intimate connections between nature, culture and belonging. Susan’s own photography and public installations focus primarily on the Southern Landscape and its people and feature intimate images that touch deeply into the questions of place, gender, and belonging.
The Asheville-Buncombe Air Quality Agency (AB Air Quality) is now accepting nominations for our twentieth annual air quality awards program. The goal of the Clean Air Excellence Awards is to recognize businesses and organizations that have truly gone above and beyond regulatory requirements to improve air quality for the residents of our area. Past years’ award recipients have included Dynamite Roasting Company, Eaton Corporation, and Western North Carolina Veterans Affairs Health Care System; each initiated voluntary efforts that improved air quality in the Asheville-Buncombe County Area.
Award guidelines explain the criteria for the awards and different categories of awards apply to different types of permitted facilities, organizations, and individuals that would like to nominate themselves or another entity for consideration.
To submit a nomination for a Clean Air Excellence Award, please download the application form online and include a brief summary describing what was done to improve air quality for Buncombe County. Examples of voluntary pollution prevention measures include: significant energy efficiency upgrades, switching to more environmentally friendly and lower-emitting solvents and cleaners, installing renewable energy systems, and upgrading fleet vehicles to more fuel-efficient or lower-emitting models. We ask that nominations be submitted to our Agency by April 12, 2024. We encourage you to submit any and all efforts your company (or another company or organization) has undertaken to reduce emissions. Agency staff are available to assist with emissions-related questions.
More information and the application form are available at abairquality.org. Please contact Ashley Featherstone at 828-250-6777 or [email protected] with questions.
Are you interested in doing business with Buncombe County or learning about outreach opportunities for your business? If so, Buncombe County’s new vendor portal has upgraded features so vendors can now self-register with a variety of new options. The new portal will also make it easier for all vendors to access information to bid on contracts, get updates, manage contract information, view existing contracts, and more. Additionally, updated commodity codes will allow vendors to identify what goods and services they provide, allowing the County to better determine who to solicit and increase participation in the bidding process.
In an effort to continually increase the County’s commitment to equity, one of its 2025 Strategic Plan priorities, vendors can self-identify as a Woman/Minority Business Enterprise (WMBE) or Historically Under Utilized Business (HUB).
You can visit Buncombe County’s new and improved vendor portal here. If you have any questions, please contact [email protected].
The Asheville-Buncombe Air Quality Agency (AB Air Quality) is now accepting nominations for our twentieth annual air quality awards program. The goal of the Clean Air Excellence Awards is to recognize businesses and organizations that have truly gone above and beyond regulatory requirements to improve air quality for the residents of our area. Past years’ award recipients have included Dynamite Roasting Company, Eaton Corporation, and Western North Carolina Veterans Affairs Health Care System; each initiated voluntary efforts that improved air quality in the Asheville-Buncombe County Area.
Award guidelines explain the criteria for the awards and different categories of awards apply to different types of permitted facilities, organizations, and individuals that would like to nominate themselves or another entity for consideration.
To submit a nomination for a Clean Air Excellence Award, please download the application form online and include a brief summary describing what was done to improve air quality for Buncombe County. Examples of voluntary pollution prevention measures include: significant energy efficiency upgrades, switching to more environmentally friendly and lower-emitting solvents and cleaners, installing renewable energy systems, and upgrading fleet vehicles to more fuel-efficient or lower-emitting models. We ask that nominations be submitted to our Agency by April 12, 2024. We encourage you to submit any and all efforts your company (or another company or organization) has undertaken to reduce emissions. Agency staff are available to assist with emissions-related questions.
More information and the application form are available at abairquality.org. Please contact Ashley Featherstone at 828-250-6777 or [email protected] with questions.
Are you interested in doing business with Buncombe County or learning about outreach opportunities for your business? If so, Buncombe County’s new vendor portal has upgraded features so vendors can now self-register with a variety of new options. The new portal will also make it easier for all vendors to access information to bid on contracts, get updates, manage contract information, view existing contracts, and more. Additionally, updated commodity codes will allow vendors to identify what goods and services they provide, allowing the County to better determine who to solicit and increase participation in the bidding process.
In an effort to continually increase the County’s commitment to equity, one of its 2025 Strategic Plan priorities, vendors can self-identify as a Woman/Minority Business Enterprise (WMBE) or Historically Under Utilized Business (HUB).
You can visit Buncombe County’s new and improved vendor portal here. If you have any questions, please contact [email protected].
Making connections is key to meeting business goals and building brand awareness. Mega Networking lets you do just that. In a relaxed and friendly atmosphere, you’ll meet business contacts from a variety of industries, gain exposure for your company and learn about other local businesses.
Held just twice a year, Mega Networking’s structured, “round robin” approach allows you to make valuable connections in a small group. Each person has a chance to share about their business, and a table leader moderates to put you at ease and keep the group on track. As you rotate from table to table, you’ll interact with most of the attendees, allowing you to make numerous connections in just one morning.
You’ll leave with great leads, great ideas and positive energy to keep your business moving forward.
Helpful tips:
- * Practice your “elevator speech” ahead of time so you can share your most important information in one minute.
- * Bring a little something to help others remember you and your business (something visual yet simple, AND your business card).
- * Stay “portable” — you’ll be moving from table to table throughout the morning.
- * If you’re a newcomer to this event, arrive a little early so you can settle in comfortably at your first table and learn the flow of the event without being rushed.
- * Schedule time now on your calendar to follow up soon with those you meet.
Cost is $50 per Chamber member, $85 for other attendees.
Limited to 1 attendee per organization and five attendees per business category.
Table Host Sponsorship – serve as moderators for each table during the connection rounds rather than rotating as other attendees do. Previous experience at Mega Networking is preferred and extremely valuable for serving in the Table Host role. Table Hosts are encouraged to decorate their table in a fun and festive manner representative of their business.
If you’re considering Chamber membership and would like to attend this event we welcome you to come and check us out! Please contact Jessica Kanupp, our Membership Development Specialist, at [email protected]
The Asheville-Buncombe Air Quality Agency (AB Air Quality) is now accepting nominations for our twentieth annual air quality awards program. The goal of the Clean Air Excellence Awards is to recognize businesses and organizations that have truly gone above and beyond regulatory requirements to improve air quality for the residents of our area. Past years’ award recipients have included Dynamite Roasting Company, Eaton Corporation, and Western North Carolina Veterans Affairs Health Care System; each initiated voluntary efforts that improved air quality in the Asheville-Buncombe County Area.
Award guidelines explain the criteria for the awards and different categories of awards apply to different types of permitted facilities, organizations, and individuals that would like to nominate themselves or another entity for consideration.
To submit a nomination for a Clean Air Excellence Award, please download the application form online and include a brief summary describing what was done to improve air quality for Buncombe County. Examples of voluntary pollution prevention measures include: significant energy efficiency upgrades, switching to more environmentally friendly and lower-emitting solvents and cleaners, installing renewable energy systems, and upgrading fleet vehicles to more fuel-efficient or lower-emitting models. We ask that nominations be submitted to our Agency by April 12, 2024. We encourage you to submit any and all efforts your company (or another company or organization) has undertaken to reduce emissions. Agency staff are available to assist with emissions-related questions.
More information and the application form are available at abairquality.org. Please contact Ashley Featherstone at 828-250-6777 or [email protected] with questions.
Are you interested in doing business with Buncombe County or learning about outreach opportunities for your business? If so, Buncombe County’s new vendor portal has upgraded features so vendors can now self-register with a variety of new options. The new portal will also make it easier for all vendors to access information to bid on contracts, get updates, manage contract information, view existing contracts, and more. Additionally, updated commodity codes will allow vendors to identify what goods and services they provide, allowing the County to better determine who to solicit and increase participation in the bidding process.
In an effort to continually increase the County’s commitment to equity, one of its 2025 Strategic Plan priorities, vendors can self-identify as a Woman/Minority Business Enterprise (WMBE) or Historically Under Utilized Business (HUB).
You can visit Buncombe County’s new and improved vendor portal here. If you have any questions, please contact [email protected].
Join us each month for an info-packed event brought to you by the Blue Ridge Community College\’s Small Business Center, the City of Hendersonville Main Street Program, the Hendersonville Merchants & Business Association and the Chamber. Get the lowdown on current community events and the issues that matter to our local businesses and community.
Stay tuned for updated on our monthly lineup of guests and speakers!
The 2024 Business Morning Updates are proudly Presented by ALLCHOICE Insurance!
Emergency Tech Repair (ETR), the renowned name in quick and reliable tech repair services in WNC has moved from the Asheville Mall to 1417 Patton Ave into the former PNC Bank building! Their new location still looks like a bank: we utilize the SAFE for hardware safe keeping, and will be offering drive-thru services in the former teller window! They provide both business and consumer tech repair services: cell phones, computers, tablets that need either internal system repairs, or external cosmetic repairs. ETR also provides B2B services such as both physical building security and cybersecurity, business phone systems, Wi-Fi install and internet connectivity through both Spectrum and AT&T. Their origin began with a simple vision to bring reliable, high-end tech repair at the most competitive cost, directly to those in need. Along with this new location, they have transformed a retired ambulance into a state-of-the-art mobile repair unit, and developed the brand into the most reliable tech services provider in Asheville!
They are so excited to showcase their new location to all Asheville Chamber members! Light food, Hor d’oeuvres and soft drinks /water will be served. Door prizes will be available during their business card drawings.
Elevate & Connect
Gear up for our monthly socials, where networking takes center stage. Join other Young Professionals under 40, for connections, exchange of ideas, and occasional guest speakers. Enjoy a complimentary beverage on us, as you mingle in style. Bring your energy, business cards and elevate your professional circle!
Young Professionals are Presented by:
The Asheville-Buncombe Air Quality Agency (AB Air Quality) is now accepting nominations for our twentieth annual air quality awards program. The goal of the Clean Air Excellence Awards is to recognize businesses and organizations that have truly gone above and beyond regulatory requirements to improve air quality for the residents of our area. Past years’ award recipients have included Dynamite Roasting Company, Eaton Corporation, and Western North Carolina Veterans Affairs Health Care System; each initiated voluntary efforts that improved air quality in the Asheville-Buncombe County Area.
Award guidelines explain the criteria for the awards and different categories of awards apply to different types of permitted facilities, organizations, and individuals that would like to nominate themselves or another entity for consideration.
To submit a nomination for a Clean Air Excellence Award, please download the application form online and include a brief summary describing what was done to improve air quality for Buncombe County. Examples of voluntary pollution prevention measures include: significant energy efficiency upgrades, switching to more environmentally friendly and lower-emitting solvents and cleaners, installing renewable energy systems, and upgrading fleet vehicles to more fuel-efficient or lower-emitting models. We ask that nominations be submitted to our Agency by April 12, 2024. We encourage you to submit any and all efforts your company (or another company or organization) has undertaken to reduce emissions. Agency staff are available to assist with emissions-related questions.
More information and the application form are available at abairquality.org. Please contact Ashley Featherstone at 828-250-6777 or [email protected] with questions.
Are you interested in doing business with Buncombe County or learning about outreach opportunities for your business? If so, Buncombe County’s new vendor portal has upgraded features so vendors can now self-register with a variety of new options. The new portal will also make it easier for all vendors to access information to bid on contracts, get updates, manage contract information, view existing contracts, and more. Additionally, updated commodity codes will allow vendors to identify what goods and services they provide, allowing the County to better determine who to solicit and increase participation in the bidding process.
In an effort to continually increase the County’s commitment to equity, one of its 2025 Strategic Plan priorities, vendors can self-identify as a Woman/Minority Business Enterprise (WMBE) or Historically Under Utilized Business (HUB).
You can visit Buncombe County’s new and improved vendor portal here. If you have any questions, please contact [email protected].
Ribbon Cutting for Au Pair in America
The Asheville-Buncombe Air Quality Agency (AB Air Quality) is now accepting nominations for our twentieth annual air quality awards program. The goal of the Clean Air Excellence Awards is to recognize businesses and organizations that have truly gone above and beyond regulatory requirements to improve air quality for the residents of our area. Past years’ award recipients have included Dynamite Roasting Company, Eaton Corporation, and Western North Carolina Veterans Affairs Health Care System; each initiated voluntary efforts that improved air quality in the Asheville-Buncombe County Area.
Award guidelines explain the criteria for the awards and different categories of awards apply to different types of permitted facilities, organizations, and individuals that would like to nominate themselves or another entity for consideration.
To submit a nomination for a Clean Air Excellence Award, please download the application form online and include a brief summary describing what was done to improve air quality for Buncombe County. Examples of voluntary pollution prevention measures include: significant energy efficiency upgrades, switching to more environmentally friendly and lower-emitting solvents and cleaners, installing renewable energy systems, and upgrading fleet vehicles to more fuel-efficient or lower-emitting models. We ask that nominations be submitted to our Agency by April 12, 2024. We encourage you to submit any and all efforts your company (or another company or organization) has undertaken to reduce emissions. Agency staff are available to assist with emissions-related questions.
More information and the application form are available at abairquality.org. Please contact Ashley Featherstone at 828-250-6777 or [email protected] with questions.
Are you interested in doing business with Buncombe County or learning about outreach opportunities for your business? If so, Buncombe County’s new vendor portal has upgraded features so vendors can now self-register with a variety of new options. The new portal will also make it easier for all vendors to access information to bid on contracts, get updates, manage contract information, view existing contracts, and more. Additionally, updated commodity codes will allow vendors to identify what goods and services they provide, allowing the County to better determine who to solicit and increase participation in the bidding process.
In an effort to continually increase the County’s commitment to equity, one of its 2025 Strategic Plan priorities, vendors can self-identify as a Woman/Minority Business Enterprise (WMBE) or Historically Under Utilized Business (HUB).
You can visit Buncombe County’s new and improved vendor portal here. If you have any questions, please contact [email protected].
The Asheville-Buncombe Air Quality Agency (AB Air Quality) is now accepting nominations for our twentieth annual air quality awards program. The goal of the Clean Air Excellence Awards is to recognize businesses and organizations that have truly gone above and beyond regulatory requirements to improve air quality for the residents of our area. Past years’ award recipients have included Dynamite Roasting Company, Eaton Corporation, and Western North Carolina Veterans Affairs Health Care System; each initiated voluntary efforts that improved air quality in the Asheville-Buncombe County Area.
Award guidelines explain the criteria for the awards and different categories of awards apply to different types of permitted facilities, organizations, and individuals that would like to nominate themselves or another entity for consideration.
To submit a nomination for a Clean Air Excellence Award, please download the application form online and include a brief summary describing what was done to improve air quality for Buncombe County. Examples of voluntary pollution prevention measures include: significant energy efficiency upgrades, switching to more environmentally friendly and lower-emitting solvents and cleaners, installing renewable energy systems, and upgrading fleet vehicles to more fuel-efficient or lower-emitting models. We ask that nominations be submitted to our Agency by April 12, 2024. We encourage you to submit any and all efforts your company (or another company or organization) has undertaken to reduce emissions. Agency staff are available to assist with emissions-related questions.
More information and the application form are available at abairquality.org. Please contact Ashley Featherstone at 828-250-6777 or [email protected] with questions.
Are you interested in doing business with Buncombe County or learning about outreach opportunities for your business? If so, Buncombe County’s new vendor portal has upgraded features so vendors can now self-register with a variety of new options. The new portal will also make it easier for all vendors to access information to bid on contracts, get updates, manage contract information, view existing contracts, and more. Additionally, updated commodity codes will allow vendors to identify what goods and services they provide, allowing the County to better determine who to solicit and increase participation in the bidding process.
In an effort to continually increase the County’s commitment to equity, one of its 2025 Strategic Plan priorities, vendors can self-identify as a Woman/Minority Business Enterprise (WMBE) or Historically Under Utilized Business (HUB).
You can visit Buncombe County’s new and improved vendor portal here. If you have any questions, please contact [email protected].
The Asheville-Buncombe Air Quality Agency (AB Air Quality) is now accepting nominations for our twentieth annual air quality awards program. The goal of the Clean Air Excellence Awards is to recognize businesses and organizations that have truly gone above and beyond regulatory requirements to improve air quality for the residents of our area. Past years’ award recipients have included Dynamite Roasting Company, Eaton Corporation, and Western North Carolina Veterans Affairs Health Care System; each initiated voluntary efforts that improved air quality in the Asheville-Buncombe County Area.
Award guidelines explain the criteria for the awards and different categories of awards apply to different types of permitted facilities, organizations, and individuals that would like to nominate themselves or another entity for consideration.
To submit a nomination for a Clean Air Excellence Award, please download the application form online and include a brief summary describing what was done to improve air quality for Buncombe County. Examples of voluntary pollution prevention measures include: significant energy efficiency upgrades, switching to more environmentally friendly and lower-emitting solvents and cleaners, installing renewable energy systems, and upgrading fleet vehicles to more fuel-efficient or lower-emitting models. We ask that nominations be submitted to our Agency by April 12, 2024. We encourage you to submit any and all efforts your company (or another company or organization) has undertaken to reduce emissions. Agency staff are available to assist with emissions-related questions.
More information and the application form are available at abairquality.org. Please contact Ashley Featherstone at 828-250-6777 or [email protected] with questions.
The Asheville-Buncombe Air Quality Agency (AB Air Quality) is now accepting nominations for our twentieth annual air quality awards program. The goal of the Clean Air Excellence Awards is to recognize businesses and organizations that have truly gone above and beyond regulatory requirements to improve air quality for the residents of our area. Past years’ award recipients have included Dynamite Roasting Company, Eaton Corporation, and Western North Carolina Veterans Affairs Health Care System; each initiated voluntary efforts that improved air quality in the Asheville-Buncombe County Area.
Award guidelines explain the criteria for the awards and different categories of awards apply to different types of permitted facilities, organizations, and individuals that would like to nominate themselves or another entity for consideration.
To submit a nomination for a Clean Air Excellence Award, please download the application form online and include a brief summary describing what was done to improve air quality for Buncombe County. Examples of voluntary pollution prevention measures include: significant energy efficiency upgrades, switching to more environmentally friendly and lower-emitting solvents and cleaners, installing renewable energy systems, and upgrading fleet vehicles to more fuel-efficient or lower-emitting models. We ask that nominations be submitted to our Agency by April 12, 2024. We encourage you to submit any and all efforts your company (or another company or organization) has undertaken to reduce emissions. Agency staff are available to assist with emissions-related questions.
More information and the application form are available at abairquality.org. Please contact Ashley Featherstone at 828-250-6777 or [email protected] with questions.
Join us as we embrace the arrival of spring with our Sound Bath and Meditation Workshop. Awaken your senses, align your spirit, and embrace the renewal of the season. Reserve your spot now for an evening of deep relaxation and inner harmony.
· Cacao Ceremony
· Meditation and Journaling
· Healing Sound Bath
Happy Body Biltmore Village – 25 Reed St. Suite 210 – $49pp
The Asheville-Buncombe Air Quality Agency (AB Air Quality) is now accepting nominations for our twentieth annual air quality awards program. The goal of the Clean Air Excellence Awards is to recognize businesses and organizations that have truly gone above and beyond regulatory requirements to improve air quality for the residents of our area. Past years’ award recipients have included Dynamite Roasting Company, Eaton Corporation, and Western North Carolina Veterans Affairs Health Care System; each initiated voluntary efforts that improved air quality in the Asheville-Buncombe County Area.
Award guidelines explain the criteria for the awards and different categories of awards apply to different types of permitted facilities, organizations, and individuals that would like to nominate themselves or another entity for consideration.
To submit a nomination for a Clean Air Excellence Award, please download the application form online and include a brief summary describing what was done to improve air quality for Buncombe County. Examples of voluntary pollution prevention measures include: significant energy efficiency upgrades, switching to more environmentally friendly and lower-emitting solvents and cleaners, installing renewable energy systems, and upgrading fleet vehicles to more fuel-efficient or lower-emitting models. We ask that nominations be submitted to our Agency by April 12, 2024. We encourage you to submit any and all efforts your company (or another company or organization) has undertaken to reduce emissions. Agency staff are available to assist with emissions-related questions.
More information and the application form are available at abairquality.org. Please contact Ashley Featherstone at 828-250-6777 or [email protected] with questions.
| with YMCA Begin Tuesday, March 19th |
| Join us for Chamber Challenge training designed for ALL fitness levels with YMCA Personal Trainer Suzanne Ion beginning next Tuesday, March 19th!
These free sessions will be held Tuesdays at 5:30 PM through April 23rd at the Asheville Chamber (36 Montford Avenue). The last session will be a preview run/walk of the actual Chamber Challenge 5k course beginning at the Chamber, winding through historic Montford and finishing in the parking lot once again. These training sessions are open to anyone – whether you’ve registered to participate in the event or not! We recommend you bring your own water bottle. The doors to the Visitor Center will be open 5:00 – 5:30 PM on training days so you can come in to get water and/or use the restroom! Meet in the parking lot in front of the building. Thank you to our Training Partner – the YMCA of Western North Carolina!
Our trainer for the second consecutive year is Suzanne Ion, a sixth generation native of Hawaii who grew up on the island of Maui and in the north Georgia mountains. Whether this is your first 5k or your 500th, you’ll be in good hands with Suzanne. No stranger to health challenges, she lost over 70 lbs. after a debilitating illness with a commitment to interval cross training and a determination to teach again. Her motto is “Someday I will not be able to do this. Today is not that day.” She was the only girl on an all-boys soccer team, ran track in high school, and was a basketball cheerleader and member of the drill team/dance corps in high school and college. Suzanne has Three Star Elite Instructor status for spinning and has continued her fitness education with group exercise certifications through AFFA, ACE, TRX, Silver Sneakers, Mat Pilates, and Tabata Boot Camp. An active participant in 5k’s, 10k’s, half and full marathons, she achieved a Top 20 overall women’s finish at the Lake Tahoe marathon. Whether it’s scuba diving, kayaking, sup, hiking, or glacier climbs, Suzanne is always ready for a challenge. |
The Asheville-Buncombe Air Quality Agency (AB Air Quality) is now accepting nominations for our twentieth annual air quality awards program. The goal of the Clean Air Excellence Awards is to recognize businesses and organizations that have truly gone above and beyond regulatory requirements to improve air quality for the residents of our area. Past years’ award recipients have included Dynamite Roasting Company, Eaton Corporation, and Western North Carolina Veterans Affairs Health Care System; each initiated voluntary efforts that improved air quality in the Asheville-Buncombe County Area.
Award guidelines explain the criteria for the awards and different categories of awards apply to different types of permitted facilities, organizations, and individuals that would like to nominate themselves or another entity for consideration.
To submit a nomination for a Clean Air Excellence Award, please download the application form online and include a brief summary describing what was done to improve air quality for Buncombe County. Examples of voluntary pollution prevention measures include: significant energy efficiency upgrades, switching to more environmentally friendly and lower-emitting solvents and cleaners, installing renewable energy systems, and upgrading fleet vehicles to more fuel-efficient or lower-emitting models. We ask that nominations be submitted to our Agency by April 12, 2024. We encourage you to submit any and all efforts your company (or another company or organization) has undertaken to reduce emissions. Agency staff are available to assist with emissions-related questions.
More information and the application form are available at abairquality.org. Please contact Ashley Featherstone at 828-250-6777 or [email protected] with questions.
The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.
In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.
Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.