Please join us for our next free Community Garden Network Workshop, where we will join Lauren “LB” Bacchus, Executive Director of Kudzu Culture, for a hands-on demonstration teaching how kuzu (kudzu root starch) is made. Kuzu has a long legacy of use in Asia, especially in Japan, as an ingredient in macrobiotic cooking. Kuzu is a strong alkaline, and has been traditionally used to make a soothing gooey drink called kuzuyu, among other foods such as noodles, mochi, breads, and soups. LB is an experimental fiber artist whose sculptural work is made from abundant, often invasive, plant material. LB is passionate about learning from traditional craft, and sharing research and processes with others, and has taught eco-art workshops for children and adults at a variety of schools in WNC. This workshop is presented in collaboration with The City of Asheville. For more info go to https://kudzuculture.net/. Please RSVP via the ticket link, and if you have any questions please contact Ta’rin’ii [email protected] or Isa Whitaker at [email protected].

Relax, Restore, Renew

Unwind and rejuvenate in our blissful 2-hour Restorative Yoga Workshop designed to melt away stress, promote deep relaxation, and nurture your well-being.

Immerse yourself in a series of gentle, supported yoga poses that encourage relaxation and release tension. Utilize an array of props such as bolsters, blankets, and blocks to fully support your body in each pose.

Learn the art of mindful breathing techniques to calm the nervous system, reduce anxiety, and enhance your overall sense of peace.

Indulge in a guided meditation journey to promote mental clarity and inner calmness.

Sign up for an amazing class taught by Lori Jenkins of Sister of Mother Earth. She will guide you through making a Springtime fire cider, a blood-moving oxymel, and herbal honey to awaken your body out of Wintertime slumber.

Discuss wild herbs that pop up in late Winter and early Spring to harvest and enjoy, and partake in a bit of Springtime magick to help celebrate this time of year.

All you need to bring is a basket to carry your goodies home in and a learning spirit!

The class will be held on February 10th, 2024 from 3 – 5 pm
*Must have 10 registrants to hold class

Class items you will go home with:
*1 quart of fire cider
* 8oz herbal oxymel
* 6oz herbal honey
* 1oz herbal tea blend
* sample of stinging nettles salt blend
* worksheet filled with information and recipes
* and a few other surprises!

Calling all gardeners crazy about growing tomatoes! Learn best varieties to grow, their culture and disease management.

Want to avoid the winter blues? Get motivated with the 32nd Annual Frostbite Races presented by Hunter Subaru!

Join the largest winter footrace in Henderson County for a fun-filled afternoon of running and family-friendly activities. Choose from a 10K, 5K run/walk, or a flat and fast 1-mile un-timed Fun Run – perfect for runners of all ages and abilities. Join us at the Lelia Patterson Center in Fletcher, NC for a day of fitness, fun, and frosty festivities. Register now and gear up for the coolest race of the year!

Did you know that just one blood donation can help save up to three lives? The American Red Cross is currently experiencing an emergency blood shortage and reports the nation is facing the lowest number of blood donations in 20 years. If you would like to help, you can donate blood at the upcoming 14th Annual Battle of the Badges, a friendly competition between Buncombe County and Asheville first responders.

Last year, Battle of the Badges was able to collect a total of 160 units of blood that helped change the lives of patients in need. Help us match or exceed that goal during this year’s blood drive.

• Battle of the Badges Blood Drive 2024
• Wednesday, Feb. 21
• 8 a.m.-5:30 p.m.
• First Baptist Church, 5 Oak St., in Asheville

You can schedule an appointment at   RedCrossBlood.org and enter “avlbattleofbadges” or call 800-RED-CROSS

Two days of educational programs, trade show featuring over 40 vendors and the annual meeting of the NC Tomato Growers Association

This is the largest commercial vegetable grower event in the region with a high quality educational program put together by vegetable extension specialist/agents at NC State University. We hope that you take advantage of this opportunity to learn about current issues associated with vegetables and take time with the representatives from agricultural companies and other businesses that support our industry during our 2-day trade show.

• New education track for small farms/direct market growers/organic production
• A sponsored lunch and awards program will be included at noon on Thursday.
• Pesticide credits will be available for attendees. (X,O, D, N)
• NC Private Applicator Recertification Class (V)
• Fumigation Recertification Class (Z)
• There will be a trade show again this year with a large number of sponsors and exhibitors setting up their displays for attendees to visit. Interested vendors should register early.
  

  SPONSORS/EXHIBITORS

  We welcome sponsors for our event. Sponsorships give you the opportunity to showcase your business and allow us to make this a special conference for attendees. Sponsorships also support scholarships. Details are included on the sponsorship ticket descriptions in the “get tickets” link above. If you need to be invoiced and send a check, please contact Ellen Moss at [email protected].

  SCHOLARSHIP DONATIONS

  This year we will be holding a 50/50 raffle and a silent auction to support our scholarship fund. Raffle prices are $10/each or 12 for $100. During the conference see the Registration Desk to purchase your raffle tickets or for more information. Drawing will occur at the Tomato Growers Association Luncheon on Thursday. You Must Be Present to Win! If you are not interested in purchasing a raffle ticket or bidding on the silent auction, but would still like to support the scholarship fund, donations are greatly appreciated! Your generosity ensures that NCTGA continues to support future generations of farmers with an endowment fund used to offer merit/need-based scholarships. You can make a donation through this Eventbrite page via the donations ticket button. Details are included in the “get tickets” link above. If you need to be invoiced and send a check, or need a receipt for a tax deduction please contact Ellen Moss at [email protected].

Presenter: Mary Alice Ramsey, Extension Master Gardener^SM Volunteer

“As the Garden Sleeps, the Gardener Plans”.  Join Mary Alice Ramsey as she presents Planning Your VegeGarden. Mary Alice has been growing vegetables in her home garden for years. She will highlight the basics of vegetable gardening planning, how to create the right-size garden and how to select which vegetables to grow. She will share information on garden tools and structures, seed and plant sources, getting started and keeping records.

Mary Alice’s Garden has been included in the Gardens of Fairview tours each spring and her garden was featured in Southern Living magazine in August of 2017.

Registration: The talk is free, but seating is limited and registration is required. This will be an indoor program. Please click on the link below to register. If you encounter problems registering or if you have questions, call 828-255-5522

Presenter: Mary Alice Ramsey, Extension Master Gardener^SM Volunteer

“As the Garden Sleeps, the Gardener Plans”.  Join Mary Alice Ramsey as she presents Planning Your Vegetable Garden. Mary Alice has been growing vegetables in her home garden for years. She will highlight the basics of vegetable gardening planning, how to create the right-size garden and how to select which vegetables to grow. She will share information on garden tools and structures, seed and plant sources, getting started and keeping records.

Mary Alice’s Garden has been included in the Gardens of Fairview tours each spring and her garden was featured in Southern Living magazine in August of 2017.

Registration: The talk is free, but seating is limited and registration is required. This will be an indoor program. Please dress appropriate for the weather.

If you encounter problems registering or if you have questions, call 828-255-5522.

Pardee Hospital Foundation’s Casino Night will feature casino games with live dealers, musical entertainment, exciting raffle opportunities, delicious food and locally sourced beer and wine. Proceeds from this year’s event will support Pardee’s growing cardiology program. Casino Games will include: Double Roulette Blackjack Full Size Craps Texas Hold’em Don’t miss out on the action, bring your friends, family or office colleagues to enjoy a unique night of fun all for a good cause! By attending or sponsoring this event you are ensuring access to quality and timely Cardiac care here in Western North Carolina.

To celebrate this February full moon, embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.

Led by two professional highly experienced facilitators with over 60 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.

We are delighted to have Kat Houghton again facilitate sound baths to complete each of the Breathwork Meditation Sessions.

Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the oldest rivers in the world.

You may come to the full day (10am-4.30pm, recommended, ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm,) or the second Breathwork Session with sound bath only (1.30pm-4.30pm.).

Set within the magical space of the Dobra Tea East, you’ll be transported into an alchemical world designed to empower and uplift your spirit. Topics covered will be the inner alchemy of a soul’s spiritual awakening and the ancient tools that can assist the process.

This presentation is suitable for people new to Medicare, caregivers, people leaving employer health insurance for Medicare, and others who help Medicare beneficiaries.

Late winter is the perfect time to start planning for summer gardens and what better way to start than with the Basics of Vegetable Gardening class! Come prepared to learn about what it takes to start growing your own vegetables in our area. Join experienced teacher and former director, John Murphy, as he guides you through vegetable gardening basics.

Shamanic Roots in Celtic Folklore: Southern Scotland

Join us for an enchanting online event as we delve into the mystical world of Shamanic Roots in Celtic Folklore, focusing on the captivating traditions of Southern Scotland. Discover the ancient wisdom and practices that have survived through generations, offering a unique insight into the rich tapestry of Celtic culture that endures in these lands.

Immerse yourself in a virtual journey through time, exploring the hidden realms of Scottish folklore. Our storyteller will share their knowledge and experiences, shedding light on the ancient shamanic practices that have shaped the region’s folkways.

From tales of mythical humans to ancient deities, this event will transport you to a world where magic and reality intertwine. Gain a deeper understanding of the interconnectedness between humans, nature, and the spiritual realm.

Whether you’re a curious beginner or a seasoned enthusiast, this event offers a unique opportunity to connect with the ancient wisdom of Southern Scotland. Don’t miss out on this captivating journey into the Shamanic Roots of Celtic Folklore!

Agroforestry and food forests are terms describing a diverse planting of edible plants that attempts to mimic the ecosystems and patterns found in nature for a variety of social and environmental benefits. If you don’t know much about agroforestry, we have great news — we are starting our second agroforestry project at the SAHC Community Farm.

Along with Contour Lines Corp we will be leading the planting of a 3-acre diversified food forest which will feature a number of fruit trees and native support trees planted on contour in a system of berms and swales.  This is a unique demonstration project on conservation land, which will be managed in perpetuity so that we can all learn about the numerous benefits and beauty of perennial agroforestry and food forest systems.

Folks will receive a solid introduction on how to plan and plant a food forest agroforestry site that includes hundreds of fruit and support trees on a berm and swale contour system. Some species we will be planting include Black Locust, Willow, Cottonwood, Elderberry, Mulberry, Persimmon, Apple, Pear, Blueberry, Fig and Peaches.

Join us, rain or shine, for all or any part of the day to learn, observe, and take part in planting if you choose. Please bring a water bottle, gloves, raincoat/work clothes if you’re planting; tools will be provided.

Lunch will be provided midway between our morning classroom portion, and then the rest of the day will be hands-on work.

Pre-registration is requested. Suggested donation $20; no one turned away for inability to pay.

SAHC received a $6,000 Catalyzing Agroforestry Grant to support this project, and nonprofit organization Contour Lines  Corp. (contourlines.org) is donating plant material, design and expertise for hands-on workshops to help execute the silvopasture project on the SAHC Community Farm. The Catalyzing Agroforestry Grants Program is an initiative funded by the Appalachian Beginning Forest Farming Coalition (ABFFC) and Edwards Mother Earth Foundation (EMEF) that is managed by Virginia Tech University in partnership with Rural Action, Appalachian Sustainable Development, The Yew Mountain Center, North Carolina State University.

Join us for a complimentary and guided exercise class that will last 30 minutes followed by conversation with other moms. You can exercise alone, with baby and stroller, baby resting on a blanket, carrying your baby, or while your little one runs around. All exercises will be standing with concentration on proper form, lower body and proper breathing techniques during the exercises. Modifications will be provided as needed.

Let’s connect and talk about the joys and struggles; birth stories, good and bad; things that are working and not working; life before and after babies; how different life is now compared to expectations you had. Come with questions for other moms. Let’s help each other navigate postpartum

Let’s have a beer!

About me: I’m a physical therapist and new mom with training and experience with pelvic health.

Follow me on instagram @KineticBond