Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.

We are going online! Mark your calendars for every second Wednesday at 6:30PM.

The Healing Oasis Practitioner’s have special healing practices and long distance healing for you every month! We hope you can join us on Zoom (just like Skype).

Feel free to message us with any questions about this next event.

https://www.facebook.com/events/2865393340212695/?event_time_id=2865393350212694

Pisgah Legal Services Launches Campaign to Help Those Recently Unemployed Due to COVID-19 Find Health Insurance through Special Enrollment Process

Pisgah Legal Services (PLS), a nonprofit that provides free, civil legal aid in Western North Carolina, recently launched a targeted campaign to reach people recently unemployed due to COVID-19 who may have also lost their health insurance. Anyone who has experienced a qualifying life event in the past 60 days, including job loss, may qualify for Affordable Care Act (ACA) insurance. Pisgah Legal Services offers free assistance and free information to help understand options for affordable health insurance. To find out more or to make an appointment, visit pisgahlegal.org/aca  or call 828-210-3404.

“The COVID-19 pandemic has left many people without jobs and with that, health insurance,” said Jim Barrett, Executive Director for Pisgah Legal Services. “Many of these people may qualify to file for health insurance through Special Enrollment and it’s our goal to help them understand their options.”

As recently as early May, NC had surpassed the one million mark for individual unemployment insurance benefit claims, as noted on the N.C. Division of Employment website. Almost one-quarter, or 20.3 percent of the 4.97 million North Carolinians listed in the state’s workforce as of mid-March have filed an unemployment insurance claim. “The need is great and will likely grow,” notes Barrett. “Pisgah Legal wants to make sure that no one misses health care coverage as a result of recent job loss.”

When qualifying for a special enrollment period, people do not have to wait until November for Open Enrollment; they can take advantage of options now. One Asheville resident, Christina, lost her job in March and with it, her insurance. She suffers from heart disease and without insurance, was unsure how she would afford her medicines. By working with Pisgah Legal Services, she was able to get a Blue Cross Blue Shield plan for less than $17/month.  “Pisgah Legal took care of everything for me,” said Christina. She hopes others take advantage of this valuable, free service.

Pisgah Legal Services works with organizations in WNC to provide these services across the region. These organizations include: Blue Ridge Community Health Services, Council on Aging of Buncombe County, Legal Aid or North Carolina, Mountain Projects, Inc., and, Western Carolina Medical Society.

How does your story impact your health? Anthony Layman will introduce us to the field of Narrative Healthcare — how it began, what it is, and the ways in which it can empower greater well-being. He will share recent evidence for the therapeutic benefits of this modality and how creative outlets serve both practitioners and patients. Ultimately, Narrative Healthcare is a powerful bridge between the arts and medicine. Join us for this class: free, virtual, and open to the community at large!

Anthony Layman is a graduate student in Lenoir-Rhyne University’s Masters in Fine Arts program in Writing with a Narrative Health certificate. It is only the second nationally accredited program of its kind, along with the Medical School at Columbia University. Anthony received his Bachelor’s degree in Psychology from Frostburg State University. His writing has been featured in Journey Christian Magazine and The Salisbury Post. Most Saturdays he can be found at a local book store working on his nonfiction book. He has been a proud resident of western North Carolina for eight years.

If you are interested in attending the class, please register prior to June 11 at 12:00pm by clicking on this link: https://integrativefamily-med-asheville.as.me/?appointmentType=14488906. The class is free and open to the community at large. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded, edited to protect participant privacy, and the final version will be made available here.

Pisgah Legal Services Launches Campaign to Help Those Recently Unemployed Due to COVID-19 Find Health Insurance through Special Enrollment Process

Pisgah Legal Services (PLS), a nonprofit that provides free, civil legal aid in Western North Carolina, recently launched a targeted campaign to reach people recently unemployed due to COVID-19 who may have also lost their health insurance. Anyone who has experienced a qualifying life event in the past 60 days, including job loss, may qualify for Affordable Care Act (ACA) insurance. Pisgah Legal Services offers free assistance and free information to help understand options for affordable health insurance. To find out more or to make an appointment, visit pisgahlegal.org/aca  or call 828-210-3404.

“The COVID-19 pandemic has left many people without jobs and with that, health insurance,” said Jim Barrett, Executive Director for Pisgah Legal Services. “Many of these people may qualify to file for health insurance through Special Enrollment and it’s our goal to help them understand their options.”

As recently as early May, NC had surpassed the one million mark for individual unemployment insurance benefit claims, as noted on the N.C. Division of Employment website. Almost one-quarter, or 20.3 percent of the 4.97 million North Carolinians listed in the state’s workforce as of mid-March have filed an unemployment insurance claim. “The need is great and will likely grow,” notes Barrett. “Pisgah Legal wants to make sure that no one misses health care coverage as a result of recent job loss.”

When qualifying for a special enrollment period, people do not have to wait until November for Open Enrollment; they can take advantage of options now. One Asheville resident, Christina, lost her job in March and with it, her insurance. She suffers from heart disease and without insurance, was unsure how she would afford her medicines. By working with Pisgah Legal Services, she was able to get a Blue Cross Blue Shield plan for less than $17/month.  “Pisgah Legal took care of everything for me,” said Christina. She hopes others take advantage of this valuable, free service.

Pisgah Legal Services works with organizations in WNC to provide these services across the region. These organizations include: Blue Ridge Community Health Services, Council on Aging of Buncombe County, Legal Aid or North Carolina, Mountain Projects, Inc., and, Western Carolina Medical Society.

Pisgah Legal Services Launches Campaign to Help Those Recently Unemployed Due to COVID-19 Find Health Insurance through Special Enrollment Process

Pisgah Legal Services (PLS), a nonprofit that provides free, civil legal aid in Western North Carolina, recently launched a targeted campaign to reach people recently unemployed due to COVID-19 who may have also lost their health insurance. Anyone who has experienced a qualifying life event in the past 60 days, including job loss, may qualify for Affordable Care Act (ACA) insurance. Pisgah Legal Services offers free assistance and free information to help understand options for affordable health insurance. To find out more or to make an appointment, visit pisgahlegal.org/aca  or call 828-210-3404.

“The COVID-19 pandemic has left many people without jobs and with that, health insurance,” said Jim Barrett, Executive Director for Pisgah Legal Services. “Many of these people may qualify to file for health insurance through Special Enrollment and it’s our goal to help them understand their options.”

As recently as early May, NC had surpassed the one million mark for individual unemployment insurance benefit claims, as noted on the N.C. Division of Employment website. Almost one-quarter, or 20.3 percent of the 4.97 million North Carolinians listed in the state’s workforce as of mid-March have filed an unemployment insurance claim. “The need is great and will likely grow,” notes Barrett. “Pisgah Legal wants to make sure that no one misses health care coverage as a result of recent job loss.”

When qualifying for a special enrollment period, people do not have to wait until November for Open Enrollment; they can take advantage of options now. One Asheville resident, Christina, lost her job in March and with it, her insurance. She suffers from heart disease and without insurance, was unsure how she would afford her medicines. By working with Pisgah Legal Services, she was able to get a Blue Cross Blue Shield plan for less than $17/month.  “Pisgah Legal took care of everything for me,” said Christina. She hopes others take advantage of this valuable, free service.

Pisgah Legal Services works with organizations in WNC to provide these services across the region. These organizations include: Blue Ridge Community Health Services, Council on Aging of Buncombe County, Legal Aid or North Carolina, Mountain Projects, Inc., and, Western Carolina Medical Society.

Pisgah Legal Services Launches Campaign to Help Those Recently Unemployed Due to COVID-19 Find Health Insurance through Special Enrollment Process

Pisgah Legal Services (PLS), a nonprofit that provides free, civil legal aid in Western North Carolina, recently launched a targeted campaign to reach people recently unemployed due to COVID-19 who may have also lost their health insurance. Anyone who has experienced a qualifying life event in the past 60 days, including job loss, may qualify for Affordable Care Act (ACA) insurance. Pisgah Legal Services offers free assistance and free information to help understand options for affordable health insurance. To find out more or to make an appointment, visit pisgahlegal.org/aca  or call 828-210-3404.

“The COVID-19 pandemic has left many people without jobs and with that, health insurance,” said Jim Barrett, Executive Director for Pisgah Legal Services. “Many of these people may qualify to file for health insurance through Special Enrollment and it’s our goal to help them understand their options.”

As recently as early May, NC had surpassed the one million mark for individual unemployment insurance benefit claims, as noted on the N.C. Division of Employment website. Almost one-quarter, or 20.3 percent of the 4.97 million North Carolinians listed in the state’s workforce as of mid-March have filed an unemployment insurance claim. “The need is great and will likely grow,” notes Barrett. “Pisgah Legal wants to make sure that no one misses health care coverage as a result of recent job loss.”

When qualifying for a special enrollment period, people do not have to wait until November for Open Enrollment; they can take advantage of options now. One Asheville resident, Christina, lost her job in March and with it, her insurance. She suffers from heart disease and without insurance, was unsure how she would afford her medicines. By working with Pisgah Legal Services, she was able to get a Blue Cross Blue Shield plan for less than $17/month.  “Pisgah Legal took care of everything for me,” said Christina. She hopes others take advantage of this valuable, free service.

Pisgah Legal Services works with organizations in WNC to provide these services across the region. These organizations include: Blue Ridge Community Health Services, Council on Aging of Buncombe County, Legal Aid or North Carolina, Mountain Projects, Inc., and, Western Carolina Medical Society.

Well Walkers is back! Masks are required and social distancing will be practiced.

Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!

Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.

Pisgah Legal Services Launches Campaign to Help Those Recently Unemployed Due to COVID-19 Find Health Insurance through Special Enrollment Process

Pisgah Legal Services (PLS), a nonprofit that provides free, civil legal aid in Western North Carolina, recently launched a targeted campaign to reach people recently unemployed due to COVID-19 who may have also lost their health insurance. Anyone who has experienced a qualifying life event in the past 60 days, including job loss, may qualify for Affordable Care Act (ACA) insurance. Pisgah Legal Services offers free assistance and free information to help understand options for affordable health insurance. To find out more or to make an appointment, visit pisgahlegal.org/aca  or call 828-210-3404.

“The COVID-19 pandemic has left many people without jobs and with that, health insurance,” said Jim Barrett, Executive Director for Pisgah Legal Services. “Many of these people may qualify to file for health insurance through Special Enrollment and it’s our goal to help them understand their options.”

As recently as early May, NC had surpassed the one million mark for individual unemployment insurance benefit claims, as noted on the N.C. Division of Employment website. Almost one-quarter, or 20.3 percent of the 4.97 million North Carolinians listed in the state’s workforce as of mid-March have filed an unemployment insurance claim. “The need is great and will likely grow,” notes Barrett. “Pisgah Legal wants to make sure that no one misses health care coverage as a result of recent job loss.”

When qualifying for a special enrollment period, people do not have to wait until November for Open Enrollment; they can take advantage of options now. One Asheville resident, Christina, lost her job in March and with it, her insurance. She suffers from heart disease and without insurance, was unsure how she would afford her medicines. By working with Pisgah Legal Services, she was able to get a Blue Cross Blue Shield plan for less than $17/month.  “Pisgah Legal took care of everything for me,” said Christina. She hopes others take advantage of this valuable, free service.

Pisgah Legal Services works with organizations in WNC to provide these services across the region. These organizations include: Blue Ridge Community Health Services, Council on Aging of Buncombe County, Legal Aid or North Carolina, Mountain Projects, Inc., and, Western Carolina Medical Society.

Well Walkers is back! Masks are required and social distancing will be practiced.

Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!

Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.

Pisgah Legal Services Launches Campaign to Help Those Recently Unemployed Due to COVID-19 Find Health Insurance through Special Enrollment Process

Pisgah Legal Services (PLS), a nonprofit that provides free, civil legal aid in Western North Carolina, recently launched a targeted campaign to reach people recently unemployed due to COVID-19 who may have also lost their health insurance. Anyone who has experienced a qualifying life event in the past 60 days, including job loss, may qualify for Affordable Care Act (ACA) insurance. Pisgah Legal Services offers free assistance and free information to help understand options for affordable health insurance. To find out more or to make an appointment, visit pisgahlegal.org/aca  or call 828-210-3404.

“The COVID-19 pandemic has left many people without jobs and with that, health insurance,” said Jim Barrett, Executive Director for Pisgah Legal Services. “Many of these people may qualify to file for health insurance through Special Enrollment and it’s our goal to help them understand their options.”

As recently as early May, NC had surpassed the one million mark for individual unemployment insurance benefit claims, as noted on the N.C. Division of Employment website. Almost one-quarter, or 20.3 percent of the 4.97 million North Carolinians listed in the state’s workforce as of mid-March have filed an unemployment insurance claim. “The need is great and will likely grow,” notes Barrett. “Pisgah Legal wants to make sure that no one misses health care coverage as a result of recent job loss.”

When qualifying for a special enrollment period, people do not have to wait until November for Open Enrollment; they can take advantage of options now. One Asheville resident, Christina, lost her job in March and with it, her insurance. She suffers from heart disease and without insurance, was unsure how she would afford her medicines. By working with Pisgah Legal Services, she was able to get a Blue Cross Blue Shield plan for less than $17/month.  “Pisgah Legal took care of everything for me,” said Christina. She hopes others take advantage of this valuable, free service.

Pisgah Legal Services works with organizations in WNC to provide these services across the region. These organizations include: Blue Ridge Community Health Services, Council on Aging of Buncombe County, Legal Aid or North Carolina, Mountain Projects, Inc., and, Western Carolina Medical Society.

Pisgah Legal Services Launches Campaign to Help Those Recently Unemployed Due to COVID-19 Find Health Insurance through Special Enrollment Process

Pisgah Legal Services (PLS), a nonprofit that provides free, civil legal aid in Western North Carolina, recently launched a targeted campaign to reach people recently unemployed due to COVID-19 who may have also lost their health insurance. Anyone who has experienced a qualifying life event in the past 60 days, including job loss, may qualify for Affordable Care Act (ACA) insurance. Pisgah Legal Services offers free assistance and free information to help understand options for affordable health insurance. To find out more or to make an appointment, visit pisgahlegal.org/aca  or call 828-210-3404.

“The COVID-19 pandemic has left many people without jobs and with that, health insurance,” said Jim Barrett, Executive Director for Pisgah Legal Services. “Many of these people may qualify to file for health insurance through Special Enrollment and it’s our goal to help them understand their options.”

As recently as early May, NC had surpassed the one million mark for individual unemployment insurance benefit claims, as noted on the N.C. Division of Employment website. Almost one-quarter, or 20.3 percent of the 4.97 million North Carolinians listed in the state’s workforce as of mid-March have filed an unemployment insurance claim. “The need is great and will likely grow,” notes Barrett. “Pisgah Legal wants to make sure that no one misses health care coverage as a result of recent job loss.”

When qualifying for a special enrollment period, people do not have to wait until November for Open Enrollment; they can take advantage of options now. One Asheville resident, Christina, lost her job in March and with it, her insurance. She suffers from heart disease and without insurance, was unsure how she would afford her medicines. By working with Pisgah Legal Services, she was able to get a Blue Cross Blue Shield plan for less than $17/month.  “Pisgah Legal took care of everything for me,” said Christina. She hopes others take advantage of this valuable, free service.

Pisgah Legal Services works with organizations in WNC to provide these services across the region. These organizations include: Blue Ridge Community Health Services, Council on Aging of Buncombe County, Legal Aid or North Carolina, Mountain Projects, Inc., and, Western Carolina Medical Society.