Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Join us for three hours “off the eaten path” as we find and gather over a dozen wild edibles. We’ll whip up a little tasting right on the trail. Take home the rest of your finds and/or get ready for some find dining when one of our award-winning restaurant partners prepares your “catch of the day,” with lunch, brunch or dinner, for free. Wild mushroom pizza, daylily tamales, sassafras root beer, wisteria ice cream… it all depends on what we find!

Pricing

• Adult (Ages 12+): $75
• Child (Ages 5-11): $35
• Child (Ages 4 & Under): Free

Law of Attraction (LOA) is a powerful guideline that can be utilized within our lives, and impacts ourselves as well as the collective consciousness. Let’s discuss practical, everyday ways we use and apply these tools in 2020! This session’s discussion will be, “Visualization exercises in LOA.” No advance prep, reading or knowledge required. Come with an open mind and heart, free of judgement, and let’s learn together! This is an inclusive, informal, interactive discussion for people will all levels of LOA understanding.

Some other topics we will cover in future discussions include:
– How to utilize LOA to manifest best case scenarios
– Gratitude practices as a tool in manifestation
– Honoring your own feelings, emotions and well being (and others) as a form of self care while manifesting
– Staying grounded, avoiding toxic positivity and spiritual bypassing when manifesting
– Visualization exercises in LOA
– Manifesting on specific themes (love, money, good health, etc.)

Discussions will be held by Kathryn Brahaney, myself. I’ve utilized Law of Attraction in having a significantly better recovery than anticipated from two major car accidents, in receiving a job offer that allowed me to relocate to Asheville, NC (where I live now) and in finding my favorite apartment to date in a city I wasn’t sure would be in my budget. I started these discussions to share my experience using Law of Attraction and to provide opportunities to learn more that are accessible and affordable. Looking forward to sharing more with you all and chatting about how we can use LOA in navigating the rest of 2020 and beyond!

DEEP DIVE is a 5Rhythms movement exploration of deep listening with Barbara Marlowe. How can our bodies trust us if we don’t listen? This internal oriented dance is great for all ranges of movement including limited and chair bound. Move at your own speed.
Bring dancing shoes and water. Arrive on time. Doors close at 10:45.

Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.

• Sandburg Home Free Tour Days and National Park Fee Free Days (when noted)
  Visitors can enjoy free tours of the Sandburg Home on 10 days in 2020. Five days are also fee free days at all national parks.
• April 11, 2020 (first Saturday of local school spring break)
• April 18, 2020 – First Day of National Park Week (national fee free day)
• June 13, 2020 (Sandburgs’ wedding anniversary)
• August 25, 2020 – National Park Service Birthday (national fee free day)
• September 26, 2020 – National Public Lands Day (national fee free day)
• October 17, 2020 (Park Anniversary)
• November 11, 2020 – Veterans Day
• December 26, 2020 (Saturday after Christmas)

Join us for a relaxing ride through quiet countryside on your way to small town life in western North Carolina on the Tuckasegee River Excursion. Departing from Bryson City, this 4 hour excursion travels 32 miles round-trip to Dillsboro and back to the Bryson City Depot. Pass by the famous movie set of The Fugitive starring Harrison Ford!

The Tuckasegee (tuck-uh-SEE-jee) River Excursion includes an 1½ hour layover in the historic town of Dillsboro, where you’ll find more than 50 shops, restaurants, bed and breakfasts and country inns. There is time to shop, snack, and visit the many unique shops before returning to Bryson City.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Join us for three hours “off the eaten path” as we find and gather over a dozen wild edibles. We’ll whip up a little tasting right on the trail. Take home the rest of your finds and/or get ready for some find dining when one of our award-winning restaurant partners prepares your “catch of the day,” with lunch, brunch or dinner, for free. Wild mushroom pizza, daylily tamales, sassafras root beer, wisteria ice cream… it all depends on what we find!

Pricing

• Adult (Ages 12+): $75
• Child (Ages 5-11): $35
• Child (Ages 4 & Under): Free

Join us for a relaxing ride through quiet countryside on your way to small town life in western North Carolina on the Tuckasegee River Excursion. Departing from Bryson City, this 4 hour excursion travels 32 miles round-trip to Dillsboro and back to the Bryson City Depot. Pass by the famous movie set of The Fugitive starring Harrison Ford!

The Tuckasegee (tuck-uh-SEE-jee) River Excursion includes an 1½ hour layover in the historic town of Dillsboro, where you’ll find more than 50 shops, restaurants, bed and breakfasts and country inns. There is time to shop, snack, and visit the many unique shops before returning to Bryson City.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Join us for a relaxing ride through quiet countryside on your way to small town life in western North Carolina on the Tuckasegee River Excursion. Departing from Bryson City, this 4 hour excursion travels 32 miles round-trip to Dillsboro and back to the Bryson City Depot. Pass by the famous movie set of The Fugitive starring Harrison Ford!

The Tuckasegee (tuck-uh-SEE-jee) River Excursion includes an 1½ hour layover in the historic town of Dillsboro, where you’ll find more than 50 shops, restaurants, bed and breakfasts and country inns. There is time to shop, snack, and visit the many unique shops before returning to Bryson City.

Join us for a relaxing ride through quiet countryside on your way to small town life in western North Carolina on the Tuckasegee River Excursion. Departing from Bryson City, this 4 hour excursion travels 32 miles round-trip to Dillsboro and back to the Bryson City Depot. Pass by the famous movie set of The Fugitive starring Harrison Ford!

The Tuckasegee (tuck-uh-SEE-jee) River Excursion includes an 1½ hour layover in the historic town of Dillsboro, where you’ll find more than 50 shops, restaurants, bed and breakfasts and country inns. There is time to shop, snack, and visit the many unique shops before returning to Bryson City.

Join us for a relaxing ride through quiet countryside on your way to small town life in western North Carolina on the Tuckasegee River Excursion. Departing from Bryson City, this 4 hour excursion travels 32 miles round-trip to Dillsboro and back to the Bryson City Depot. Pass by the famous movie set of The Fugitive starring Harrison Ford!

The Tuckasegee (tuck-uh-SEE-jee) River Excursion includes an 1½ hour layover in the historic town of Dillsboro, where you’ll find more than 50 shops, restaurants, bed and breakfasts and country inns. There is time to shop, snack, and visit the many unique shops before returning to Bryson City.

Join us for three hours “off the eaten path” as we find and gather over a dozen wild edibles. We’ll whip up a little tasting right on the trail. Take home the rest of your finds and/or get ready for some find dining when one of our award-winning restaurant partners prepares your “catch of the day,” with lunch, brunch or dinner, for free. Wild mushroom pizza, daylily tamales, sassafras root beer, wisteria ice cream… it all depends on what we find!

Pricing

• Adult (Ages 12+): $75
• Child (Ages 5-11): $35
• Child (Ages 4 & Under): Free

DEEP DIVE is a 5Rhythms movement exploration of deep listening with Barbara Marlowe. How can our bodies trust us if we don’t listen? This internal oriented dance is great for all ranges of movement including limited and chair bound. Move at your own speed.
Bring dancing shoes and water. Arrive on time. Doors close at 10:45.