Join Asheville OWLS Training for FUN 45-minute outdoor workouts, designed with low-impact exercise. Classes are designed for ACTIVE mature adults, ages 60+, but ALL are welcome to attend.

FREE – Outdoors in the Park – Contactless Registration.

Find More Info at https://www.ashevilleowls.com/fitness-in-the-park.

Email Trainer, Leah Brennan at [email protected] with questions.
See you in the park!

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

Pardee UNC Health Care and Southeastern Sports Medicine and Orthopedics, a department of Pardee, will host sports physicals for area middle school and high school student-athletes. Participants must have all required forms signed by parents and bring them the day of the physical. Forms are available from coaches or school front offices.

Sports Physicals

It’s time for Sports Physicals!

Calling all area middle school and high school student-athletes! Don’t forget to join Pardee UNC Health Care and Southeastern Sports Medicine and Orthopedics, a department of Pardee, to receive a sports physical.

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Hosted by Rising Fire Shamanism
Cultivate presence in your life through direct experience. Join us to learn and use an ancient healing technique during each class.

About this Event
*** JOIN US FOR POWERFUL PRACTICES FROM WHEREVER YOU ARE!***
In response to the economic difficulties brought on by COVID, Rising Fire Shamanism is offering our Tuesday Night Shamanic Practice class for free beginning in February 2021 going through December 2021.
Tuesday Night Shamanic Practice class helps cultivate presence in your life through shamanic practices, sacred play, meditation, and centering techniques.

Learn how to transform and release dense energy from your body, mind and energy field. We do this while strengthening our refined energy, or “sami.” The idea is to build our living energy, our “kausay,” with mindfulness. We focus on different methods of experiencing directly each week to build or to enhance the foundation of your personal work.

This class is for the curious and those who would like to refine their personal practices. You will have the opportunity do something different each week; shamanic breathwork, journeying, meditation and more.

Learn more and register: https://www.eventbrite.com/e/tuesday-night-shamanic-practices-tickets-112043045766?aff=ebdssbonlinesearch

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

—With the free Red Cross Blood Donor App, donors can
conveniently schedule an appointment to donate blood to help save lives. They can also access
their donor card, track the impact of their donations and earn rewards through the app.

Donors of all blood types are encouraged to donate blood. Whether blood is needed for a
chronic condition, such as sickle cell disease, a surgical procedure or a large-scale emergency,
it’s the blood already on the shelves that helps save lives.

To make an appointment or to learn more, download the American Red Cross Blood Donor
App, visit RedCrossBlood.org, call 1-800-RED CROSS (1-800-733-2767) or enable the Blood
Donor Skill on any Alexa Echo device. Completion of a RapidPass® online health history
questionnaire is encouraged to help speed up the donation process. To get started, follow the
instructions at RedCrossBlood.org/RapidPass or use the Blood Donor App.

A blood donor card or driver’s license or two other forms of identification are required at check-in. Individuals who
are 17 years of age in most states (16 with parental consent where allowed by state law), weigh
at least 110 pounds and are in generally good health may be eligible to donate blood. High
school students and other donors 18 years of age and younger also have to meet certain height
and weight requirements.

**Weather related cancellations will be posted by 3pm the day of the ride**

Wednesday evenings there will be a Beginner oriented trail ride in Bent Creek at the Rice Pinnacle parking area that leaves at 6:00PM. This ride provides a welcoming environment for anyone who might be uncomfortable on intermediate or advanced rides. IF YOU’VE NEVER RIDDEN A TRAIL, THIS IS ABSOLUTELY THE RIDE FOR YOU!! While we’ll use gravel roads to connect trails, our focus will be on learning to have fun and improve skills on singletrack. While this is beginner focused, it will also be a fun social ride for those with more experience. *THIS IS MOUNTAIN BIKING ON MOUNTAIN BIKE TRAILS*

Where we ride and what we do will be determined by who shows up, and what we want to learn and explore. Questions from “How do I change a flat tire?” to “How do I ride over a log?” are encouraged and impromptu mini-clinics at trail features might happen.

Details:

• A mountain bike is required – This is critical as bikes with skinny tires are dangerous on trails. NO SKINNY TIRE BIKES.

• Helmets are REQUIRED(!) and biking gloves and eye protection are highly recommended.

• Please bring your own water, snacks, and a spare inner tube.

• If bad weather is predicted we’ll post a cancellation by 3:00PM.

• We’ll leave the lot at 6:00PM: If you can, be there by 5:45PM.

• We’ll try to time our rides to end just before it gets too dark to ride.

• Parking is limited. Arriving early and carpooling are recommended!

• Ride is entirely at your own risk. You assume all responsibility for your own well-being. *THIS IS MOUNTAIN BIKING ON MOUNTAIN BIKE TRAILS*. We cannot make the trails easier, but we will tailor the pace to Beginners.

Jerry Donoghue is founder of the Asheville Compassionate Communication Center and the Inner Presence Coaching Institute in Asheville, NC. Jerry is a Master Spiritual Coach who specializes in training couples to be more compassionate with themselves and each other through his courses and private coaching. He also trains helping professionals in gentle, non-invasive, non-prescriptive approaches to support that rely on the clients’/students’ innate intelligence. He draws on his many years of teaching people compassion communication, self-compassion, and nondual awareness work to create this dynamic Inner Presence Inquiry Work. He shows us in a totally practical and deeply experiential way, how to fully enter, lovingly embrace and be present to the disowned, painful and rejected parts of ourselves. www.ashevilleccc.com

What we’re about

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

Scan the code on the flyer above to begin signing up.

Or reply to this email ([email protected]) with the required details below and we will do the work for you:

• First and Last name
• Email address so we can confirm your appointment
• Time slot you’d like to donate-between 10:30am and 3pm

Recieve a $20 gift card to be used right away at a cool spot on our block. Visit:

Louise’s Kitchen
Foothills Meat
Black Mountain Natural Foods
WNC Outdoor Collective

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

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