See where the cougars and otters sleep overnight, meet black bears that are not commonly on display, learn the ins and outs of what it takes to care for the animals year-round, observe a training session and find out why the animals call Grandfather Mountain home.

Offered on weekends, April – October.

Kolo Bike Park has reopened with amended attendance and safety precautions. The current operating days and hours will be Thursday to Sunday weekly with 2 riding sessions daily at 10:00-2:00 and 2:00-6:00. We have received notification from the Buncombe County Health & Human Services Department that our bike trails can operate with certain conditions.

Currently, the aerial activities are closed. May 13, we are planning to open the Asheville Treetops Adventure Park. Then we plan to open the Ziplines soon after that.

If you are interested in riding at Kolo Bike Park, please check out our current safety rules and regulations. We highly recommend reservations, payment and waivers to be completed prior to arrival.

Looking Forward or #ashevillelookingforward, we are building new Bike Trails, starting a Kolo Bike Program for younger kids, and have added a new intermediate trail on the Treetops Park. And we have a fun Halloween surprise in store for our younger guests.

As a locally owned family business, we look to the future…….

1. Keep your plans and reservations in place. We are only planning to be closed as long as we have to keep our Guests and employees safe. If your activity date happens at a time when we are closed, we will contact you.

2. If we need to cancel your upcoming activity, consider a credit vs. refund. That allows us to keep the facility and team ready to go when we do reopen. We continue to have expenses even while we are closed including preparing the gear/facility for the season and paying our leadership team. Your support will help us keep this great family facility alive and strong for the next 10 years.

3. Book reservations for May 13 or later for the Treetops Park or May 20 or later for the Zipline.

4. Buy gift certificates today for you, friends, or family. They don’t expire and they are great gifts all year long. That continuance of cashflow will help us all keep the economy going.

5. Keep planning for summer camps. We are planning a great summer with four different day camp options. We have returning camp counselors, new trails for bikes and a new aerial trail in the Treetops Park. And announcing our 2 new Kolo Advanced Shred Summer Sessions for ages 13-17 to develop their fundamental skills by advanced pro level riders. Call our office or book online (fees apply when booking online.) 828.225.2921

6. Group sales is still taking reservations for the future at [email protected]. A group adventure in the Trees (Zipping or Climbing the Treetops Park) or on the ground (team building or mountain bike riding) will be a great way to reconnect with co-workers, students, families and youth groups.

7. Check out our Blog with updated ACA information

We greatly appreciate the thousands of families, groups of friends, couples, young adults, schools, businesses, churches, camps and so many more that are part of our adventure family. We are where we were yesterday and where we will be a month from now because of you. Your support allows our team to do what we love to do while helping you do the same. We look forward to getting back to normal again. Stay safe and well!

Jeff Greiner
Adventure Center of Asheville
www.advavl.com

The mind is rich with creative power. Every day, it conceives a multitude of realities. While these experiences may bring us a sense of joy and freedom, they can also be limiting, disruptive or even painful. Buddha taught us how to use our imagination to see beyond our ordinary thinking, moving us into extraordinary realms of possibility. In truth, our mind is the creator of all we perceive, even ourselves.

Course Fee $25. Discounts for Monthly Members and those who are unemployed. When you register a link will be sent out two hours before the course. Contact [email protected] if you do not receive your link.

Are you and your child interested in seeing the Nature Center like never before?  Join us on a Junior Wild Walk:  A Behind the Scenes Tour for Kids!

Junior Wild Walk participants will get to have a close up encounter with an animal, check out how meals are made, and even get to help feed an animal!  There’s no other opportunity like this at the Nature Center.  Don’t miss out on this amazing experience with some of your favorite wildlife!  While this tour is geared towards younger children, adults will still enjoy this experience as well.  All children must be accompanied by at least one parent or guardian.

Tour lasts from 12 pm to 1 pm.

Register online, in person at the Friends office, or by calling 828-259-8091.  Spaces are limited, so sign up soon!  Junior Wild Walk tickets also include admission into the Nature Center for the day.

See where the cougars and otters sleep overnight, meet black bears that are not commonly on display, learn the ins and outs of what it takes to care for the animals year-round, observe a training session and find out why the animals call Grandfather Mountain home.

Offered on weekends, April – October.

Kolo Bike Park has reopened with amended attendance and safety precautions. The current operating days and hours will be Thursday to Sunday weekly with 2 riding sessions daily at 10:00-2:00 and 2:00-6:00. We have received notification from the Buncombe County Health & Human Services Department that our bike trails can operate with certain conditions.

Currently, the aerial activities are closed. May 13, we are planning to open the Asheville Treetops Adventure Park. Then we plan to open the Ziplines soon after that.

If you are interested in riding at Kolo Bike Park, please check out our current safety rules and regulations. We highly recommend reservations, payment and waivers to be completed prior to arrival.

Looking Forward or #ashevillelookingforward, we are building new Bike Trails, starting a Kolo Bike Program for younger kids, and have added a new intermediate trail on the Treetops Park. And we have a fun Halloween surprise in store for our younger guests.

As a locally owned family business, we look to the future…….

1. Keep your plans and reservations in place. We are only planning to be closed as long as we have to keep our Guests and employees safe. If your activity date happens at a time when we are closed, we will contact you.

2. If we need to cancel your upcoming activity, consider a credit vs. refund. That allows us to keep the facility and team ready to go when we do reopen. We continue to have expenses even while we are closed including preparing the gear/facility for the season and paying our leadership team. Your support will help us keep this great family facility alive and strong for the next 10 years.

3. Book reservations for May 13 or later for the Treetops Park or May 20 or later for the Zipline.

4. Buy gift certificates today for you, friends, or family. They don’t expire and they are great gifts all year long. That continuance of cashflow will help us all keep the economy going.

5. Keep planning for summer camps. We are planning a great summer with four different day camp options. We have returning camp counselors, new trails for bikes and a new aerial trail in the Treetops Park. And announcing our 2 new Kolo Advanced Shred Summer Sessions for ages 13-17 to develop their fundamental skills by advanced pro level riders. Call our office or book online (fees apply when booking online.) 828.225.2921

6. Group sales is still taking reservations for the future at [email protected]. A group adventure in the Trees (Zipping or Climbing the Treetops Park) or on the ground (team building or mountain bike riding) will be a great way to reconnect with co-workers, students, families and youth groups.

7. Check out our Blog with updated ACA information

We greatly appreciate the thousands of families, groups of friends, couples, young adults, schools, businesses, churches, camps and so many more that are part of our adventure family. We are where we were yesterday and where we will be a month from now because of you. Your support allows our team to do what we love to do while helping you do the same. We look forward to getting back to normal again. Stay safe and well!

Jeff Greiner
Adventure Center of Asheville
www.advavl.com

Dear Bounty & Soul Family,

Bounty & Soul is deeply committed to the health and well-being of the community. It is what you have trusted and helped us to do all these years and we couldn’t be more grateful. On behalf of the board and staff, we want you to know that during this challenging time, we are being called to deliver on our promise of providing healthy food and support to our community in this great time of need and we are doing so in a BIG WAY…TOGETHER. It is our priority to ensure the health and safety of our staff, volunteers and community members as we navigate this crisis and we are following the guidance of the WHO, CDC and state and local officials to quickly adapt to take the necessary precautions. This is what we are doing to provide much-needed resources while providing safety and protection:

• We will be hosting drive-thru pick up sites for participants to collect pre-made healthy food boxes. Tuesdays at St. James Episcopal Church Parking Lot from 11am-1pm and Fridays at Black Mountain Presbyterian Church Parking Lot from 4-6pm. We are asking that no one arrives to the site prior to the scheduled times.
• We have cancelled all of our classes, kids activities and after-school programming as to follow the guidance for social distancing until further notice. Recognizing the importance of staying well, we will STILL provide healthy recipes, helpful tips, resources and education (including how to manage stress in a crisis) through printed materials, social media and on our website. Hope-filled messages and affirmations will also go into boxes.
• We have hand sanitizer, gloves, masks and constant messaging on washing hands set up at our volunteer shifts and at the distribution sites as well as ask everyone to take the following steps and precautions:

(1) Wash your hands or use hand sanitizer immediately upon entering new spaces.

(2) Avoid shaking hands, touching your face, nose and eyes and other personal contact.

(3) Cough or sneeze into your elbow, not hands. If your cough/sneeze is persistent, consider using a mask if available. 

(4) If you have a fever, respiratory symptoms or feel unwell please stay home.

(5) If you have traveled internationally or flown recently please refrain from activities at this time.

Thank you for your commitment and support in ensuring that Bounty & Soul continues to get Produce to The People during this time of uncertainty. Now, more than ever we must come together as a community, as a nation, as a world to be there for one another, support and love each other. It’s the Bounty & Soul way…

In solidarity, health and love,

Ali, Abbie, Adam, Karla, Linda, Fitz and the Board of Bounty & Soul

HOW YOU CAN HELP
(1) Donate Funds to Help Us Purchase Bulk Grains and Other Shelf-Stable Items
(2) Donate Food/Organize a Food Drive/Write hope-filled messages of encouragement to go into boxes
(3) Deliver Benevolent Boxes to Seniors and other Vulnerable Populations

Contact Karla at [email protected] to learn more about any of these opportunities.

Bounty & Soul is also in need of small boxes from Ingles and/or reusable bags. These can be dropped off at our office located at 999 Old US Hwy 70 W, behind the Swannanoa Valley Medical Center.

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.

Every Wednesday from 12-6pm, Carolina Hemp Company and Ambrose West, alongside their neighbors on West Asheville’s Beachm’s Curve, will host a community aid drive to gather and donate supplies and food to support local emergency relief efforts. Recipients include Homeward Bound, Western Carolina Rescue Ministries, 12 Bones, the YMCA, and more! As Asheville’s Hometown Hemp Company, Carolina Hemp Company values their local community, and believes in supporting each other when in need. In times such as these, we are reminded of the unfortunate imbalance in society’s ability to afford and have access to basic necessities. The Carolina Hemp Company mission is and always has been Bringing Balance Through Hemp and they now have the opportunity to practice this through service to the Asheville community. While being encouraged to separate, it is important we still band together to pool resources, communicate, and take care of each other. Carolina Hemp Company will be collecting non-perishable food items, cooking essentials, health and wellness products, cleaning and sanitation supplies, and general toiletries, and camping gear to load into the Hemp Xpress Trolley and distribute to local organizations who are dedicated to providing shelter, food and health services to those who need it most. Updates and detailed information will be posted to the Beacham’s Curve Aid Supply and Food Drive event page on the Carolina Hemp Company facebook page.

The staff is committed to practicing conscious handling and delivery of all supplies through hand washing, wiping down items, and limited contact between donors, themselves, and the receiving organizations’ representatives