Skip to content

Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Wednesday, August 12, 2020
Be Red Cross Ready- Emergency Preparedness Virtual Programs
Aug 12 @ 5:30 pm – 6:30 pm
Online

This class is designed to help adults understand, prepare for, and respond appropriately to disasters by focusing on a step-by- step approach that is manageable, action-oriented, and affordable.
The program introduces basic emergency preparedness skills, goes through the current causes, signs and prevention of COVID-19 and goes over the risks inherent to local disasters. We will then discuss how to prepare, respond appropriately, and the basic steps to stay safe after any of these disasters.

Thursday, August 13, 2020
Chill with Carolina Hemp Company in the latest #digAVL Video
Aug 13 all-day
Online

Meet Brian Bullman of Carolina Hemp Company. What better way to kick back and relax and help keep your immune system up then with some local hemp. Brian tells us all about the newest additions to their lineup of immunity-boosting and anxiety-reducing hemp. Find out more by checking out the video.

See the video interview here!

While we’ve all had to adjust to the “new normal” (whatever that is), our local business owners and managers each have their own story to tell about how they’ve been affected and what they are doing during these unprecedented times. Dig Local is proud to partner with our friend, Ann Smith, at Leap Frog Tours to interview some of the awesome folks who make Asheville, Asheville.
COVID-19 Business Resources
Aug 13 all-day
Online

As our community responds to COVID-19, our staff are monitoring the situation and working to bring you information and resources. Please watch this page for news updates and emerging resources.

COVID-19 Testing in Buncombe County
Aug 13 all-day
Online

COVID-19 Testing in Buncombe County

COVID-19 testing is suggested for people experiencing symptoms, those who have been identified as a close contact to a confirmed case regardless of symptoms, and for those who work in congregate living settings with concerns of a potential outbreak.

Testing is widely available at urgent cares, federally qualified health centers, and through some primary care providers for those who need it however, it remains important to focus on the prevention of COVID first and foremost to keep the virus from spreading further into the community and to loved ones.

FIND TESTING NEAR YOU:

If you DO NOT HAVE a healthcare provider who offers testing for COVID-19 and you need to get tested, there are several ways to find testing near you.

  1. Visit the Find My Testing Place website to find a clinic or pop up testing site near you.
  2. People in Buncombe County can access testing by completing the Buncombe County Self-Checker online to set up an appointment at one of the county’s open-air, drive-through sites. People can also call the Ready Team at (828) 419-0095 from 8:30 am – 5:00 pm., Monday – Friday to be pre-screened for testing at these sites.
  3. You can call the Buncombe County nurse line at (828) 250-5300 to find out where you can get tested (Press OPTION #1 to speak with a nurse) from 8 am to 5:30 pm.
Nominations for Women of Hope Award
Aug 13 all-day
Online

Pardee Hospital Foundation is pleased to honor women in our community for sharing their story of courage, determination, and will as they have faced cancer and other diseases in their lives and in the lives of their families.
Each year Women of Hope are honored as part of the Foundation’s Women Helping Women annual celebration. Nominees must be local residents. Preference is given to nominees who have survived any women’s health crisis (breast cancer and other cancers, heart disease, osteoporosis, to name a few), and who have received their treatment at Pardee UNC Health Care. Nomination forms are available online or in person at:
Pardee Hospital Foundation office
561 Fleming Street, Hendersonville, NC 28739
Deadline for applications is September 1, 2020. Contact the Pardee Hospital
Foundation office with any questions, 828-233-2700.
Recycle Your Pumps at Select WIC Locations During August
Aug 13 all-day
Buncombe County

WIC Locations During August.

Pump Recycling

 

Pump Recycling at select WIC Locations- 8/1-8/31

To celebrate World Breastfeeding Week- Breastfeed for a Healthier Planet, Buncombe County WIC staff are hosting a pump recycling event! During the month of August, we will be accepting ALL used/unwanted and personally owned electric pumps, manual pumps and any pump parts from anyone in the community. By doing this, we ensure that pumps are disposed of and recycled properly for the health of our community and planet.

The drop-off locations with be at 40 Coxe Ave. Asheville, NC 28801 and 339 New Leicester Hwy. Asheville, NC 28806.

Please put pumps/parts in a plastic bag and take to the location of your choice. When you arrive, call (828) 250-5000 and we will come out to get it from you.

Support Breastfeeding for a Healthier Planet

For years, breastfeeding promotion and support has been a pillar of the National Women, Infant, and Children (WIC) program and has been a strength of our local WIC program here in Buncombe County. Buncombe County WIC staff have created comprehensive outreach strategies and programs that make breastfeeding accessible, convenient, and possible for many mothers in our communities. Their efforts have resulted in an increase in local breastfeeding rates, improved maternal and infant health, and have improved the health of the mountains we call home.

About WBW

World Breastfeeding Week is a campaign run by the World Alliance for Breastfeeding Action (WABA) to increase breastfeeding rates across the globe by bringing attention to the intersections between breastfeeding and global themes. This year, we will look at breastfeeding and its impact on the environment and climate change.

Breastfeeding Is Environmentally Safe

There are many beneficial factors to breastfeeding for mothers, babies, and even the environment. Not only is breastmilk full of nutrients babies need to develop healthy bodies and immune systems, it is also natural and renewable. Producing breastmilk is something that a mother’s body typically does naturally- without any processing or the release of environmentally damaging bi-products. Formula is a lifesaver for many mothers who are unable to breastfeed but it requires multi-step processing which releases pollutants and drains natural resources like water and clean air. In fact, it is estimated that over 4,000 liters of water are needed to produce 1 kg of breast milk substitute powder.

Breastmilk Is Zero Waste

Breastfeeding also eliminates the need for packaging- making it a zero waste way to provide infant nutrition. Production and packaging of breastmilk alternatives requires continual use of natural resources; but the effects of this type of production outlive the product itself. Packaging can sit in landfills for years before decomposing, emitting harmful greenhouse gas which accelerates global warming. Breastfeeding, on the other hand, makes it possible to deliver infants the nutrition they need without any of these harmful environmental effects.

Increasing breastfeeding rates locally and across the globe is a powerful way to reduce pollution and conserve our natural resources. While breastmilk alternatives are a vital part of infant nutrition, they should only be used if a mother is unable to breastfeed. When these products are used in mass, the impacts are devastating on our environment. Breastfeeding is the healthies source of nutrition for infants and protects our communities and environment from harmful pollutants, damaging bi-products, and waste.

Support breastfeeding in Buncombe County by recycling your pump.  The drop-off locations with be at 40 Coxe Ave. Asheville, NC 28801 and 339 New Leicester Hwy. Asheville, NC 28806.

Please put pumps/parts in a plastic bag and take to the location of your choice. When you arrive, call (828) 250-5000 and we will come out to get it from you.

The Blood Connection: FREE Bloomin’ Onion voucher! at Outback
Aug 13 all-day
The Blood Connection

donate blood and earn Outback Steakhouse rewards

VISIT:

https://thebloodconnection.org/outback/?fbclid=IwAR1atg5dOe3gxhuljqpCF1myxtpVmhy9iw-I60scxKkk_U69G-iZjO5fYCU  to find your nearest location and timea!

Give back, Outback, repeat. Every Thursday during August, all blood donations made at a TBC Center will receive 400 reward points and a FREE Bloomin’ Onion voucher! You can also cash in those points for an Outback Steakhouse – National gift card and make it a whole meal! To find out more or to make an appointment: thebloodconnection.org/outback/

Free Drive-Thru COVID-19 Testing for the Uninsured
Aug 13 @ 8:00 am – 11:00 am
Brevard Music Center Main Parking Lot
Free Drive-Thru COVID-19 Testing For the Uninsured
The Brevard Music Center in association with the Pisgah Health Foundation announces a free drive-thru COVID-19 testing site exclusively for those on Medicare and those who are uninsured.When: Wednesdays and Thursdays from 8:00 – 11:00 a.m. Testing begins on Wednesday, July 15.

Where: Brevard Music Center Main Parking lot (entrance on Music Camp Road off Probart Street)

Who: Testing available exclusively to those who are uninsured and those on Medicare. (Please note: This testing is not available to persons holding private health insurance or on Medicaid. Please consult your doctor for testing.)

Questions: For more information, visit our website or email [email protected] and we will get back to you as soon as possible.

Keystone Laboratory of Asheville will administer the COVID-19 tests and antibody tests, with results available within 96 hours.
Friday, August 14, 2020
Buncombe County Area Meal Sites
Aug 14 all-day
Buncombe County

Find locations around Buncombe County working hard to feed our community.

FOR STUDENTS: text FOODNC to 877-877 to locate nearby free meal sites. The texting service is also available in Spanish by texting COMIDA to 877-877.

View meal sites by geographical area, day of the week, and/or service type offered.

Chill with Carolina Hemp Company in the latest #digAVL Video
Aug 14 all-day
Online

Meet Brian Bullman of Carolina Hemp Company. What better way to kick back and relax and help keep your immune system up then with some local hemp. Brian tells us all about the newest additions to their lineup of immunity-boosting and anxiety-reducing hemp. Find out more by checking out the video.

See the video interview here!

While we’ve all had to adjust to the “new normal” (whatever that is), our local business owners and managers each have their own story to tell about how they’ve been affected and what they are doing during these unprecedented times. Dig Local is proud to partner with our friend, Ann Smith, at Leap Frog Tours to interview some of the awesome folks who make Asheville, Asheville.
COVID-19 Business Resources
Aug 14 all-day
Online

As our community responds to COVID-19, our staff are monitoring the situation and working to bring you information and resources. Please watch this page for news updates and emerging resources.

COVID-19 Testing in Buncombe County
Aug 14 all-day
Online

COVID-19 Testing in Buncombe County

COVID-19 testing is suggested for people experiencing symptoms, those who have been identified as a close contact to a confirmed case regardless of symptoms, and for those who work in congregate living settings with concerns of a potential outbreak.

Testing is widely available at urgent cares, federally qualified health centers, and through some primary care providers for those who need it however, it remains important to focus on the prevention of COVID first and foremost to keep the virus from spreading further into the community and to loved ones.

FIND TESTING NEAR YOU:

If you DO NOT HAVE a healthcare provider who offers testing for COVID-19 and you need to get tested, there are several ways to find testing near you.

  1. Visit the Find My Testing Place website to find a clinic or pop up testing site near you.
  2. People in Buncombe County can access testing by completing the Buncombe County Self-Checker online to set up an appointment at one of the county’s open-air, drive-through sites. People can also call the Ready Team at (828) 419-0095 from 8:30 am – 5:00 pm., Monday – Friday to be pre-screened for testing at these sites.
  3. You can call the Buncombe County nurse line at (828) 250-5300 to find out where you can get tested (Press OPTION #1 to speak with a nurse) from 8 am to 5:30 pm.
Nominations for Women of Hope Award
Aug 14 all-day
Online

Pardee Hospital Foundation is pleased to honor women in our community for sharing their story of courage, determination, and will as they have faced cancer and other diseases in their lives and in the lives of their families.
Each year Women of Hope are honored as part of the Foundation’s Women Helping Women annual celebration. Nominees must be local residents. Preference is given to nominees who have survived any women’s health crisis (breast cancer and other cancers, heart disease, osteoporosis, to name a few), and who have received their treatment at Pardee UNC Health Care. Nomination forms are available online or in person at:
Pardee Hospital Foundation office
561 Fleming Street, Hendersonville, NC 28739
Deadline for applications is September 1, 2020. Contact the Pardee Hospital
Foundation office with any questions, 828-233-2700.
Recycle Your Pumps at Select WIC Locations During August
Aug 14 all-day
Buncombe County

WIC Locations During August.

Pump Recycling

 

Pump Recycling at select WIC Locations- 8/1-8/31

To celebrate World Breastfeeding Week- Breastfeed for a Healthier Planet, Buncombe County WIC staff are hosting a pump recycling event! During the month of August, we will be accepting ALL used/unwanted and personally owned electric pumps, manual pumps and any pump parts from anyone in the community. By doing this, we ensure that pumps are disposed of and recycled properly for the health of our community and planet.

The drop-off locations with be at 40 Coxe Ave. Asheville, NC 28801 and 339 New Leicester Hwy. Asheville, NC 28806.

Please put pumps/parts in a plastic bag and take to the location of your choice. When you arrive, call (828) 250-5000 and we will come out to get it from you.

Support Breastfeeding for a Healthier Planet

For years, breastfeeding promotion and support has been a pillar of the National Women, Infant, and Children (WIC) program and has been a strength of our local WIC program here in Buncombe County. Buncombe County WIC staff have created comprehensive outreach strategies and programs that make breastfeeding accessible, convenient, and possible for many mothers in our communities. Their efforts have resulted in an increase in local breastfeeding rates, improved maternal and infant health, and have improved the health of the mountains we call home.

About WBW

World Breastfeeding Week is a campaign run by the World Alliance for Breastfeeding Action (WABA) to increase breastfeeding rates across the globe by bringing attention to the intersections between breastfeeding and global themes. This year, we will look at breastfeeding and its impact on the environment and climate change.

Breastfeeding Is Environmentally Safe

There are many beneficial factors to breastfeeding for mothers, babies, and even the environment. Not only is breastmilk full of nutrients babies need to develop healthy bodies and immune systems, it is also natural and renewable. Producing breastmilk is something that a mother’s body typically does naturally- without any processing or the release of environmentally damaging bi-products. Formula is a lifesaver for many mothers who are unable to breastfeed but it requires multi-step processing which releases pollutants and drains natural resources like water and clean air. In fact, it is estimated that over 4,000 liters of water are needed to produce 1 kg of breast milk substitute powder.

Breastmilk Is Zero Waste

Breastfeeding also eliminates the need for packaging- making it a zero waste way to provide infant nutrition. Production and packaging of breastmilk alternatives requires continual use of natural resources; but the effects of this type of production outlive the product itself. Packaging can sit in landfills for years before decomposing, emitting harmful greenhouse gas which accelerates global warming. Breastfeeding, on the other hand, makes it possible to deliver infants the nutrition they need without any of these harmful environmental effects.

Increasing breastfeeding rates locally and across the globe is a powerful way to reduce pollution and conserve our natural resources. While breastmilk alternatives are a vital part of infant nutrition, they should only be used if a mother is unable to breastfeed. When these products are used in mass, the impacts are devastating on our environment. Breastfeeding is the healthies source of nutrition for infants and protects our communities and environment from harmful pollutants, damaging bi-products, and waste.

Support breastfeeding in Buncombe County by recycling your pump.  The drop-off locations with be at 40 Coxe Ave. Asheville, NC 28801 and 339 New Leicester Hwy. Asheville, NC 28806.

Please put pumps/parts in a plastic bag and take to the location of your choice. When you arrive, call (828) 250-5000 and we will come out to get it from you.

UNC Weight Research Program: Free 8-week program Health-E From Home
Aug 14 all-day
Online

Health-e from Home is a free 8-week program designed to help you make a few small changes to your everyday health habits – and it can be done at home, or anywhere. Researchers at the University of North Carolina at Chapel Hill are evaluating the acceptability and usage of this free online program that is designed to help people who are spending more time at home due to COVID-19 build healthier habits.  Those who join the study will receive access to weekly lessons and tailored feedback from the study team that will encourage small changes to their eating, small increases in activity, and simple activities to promote well-being. Participants will complete a brief, 20-minute survey at the beginning and end of the program, as well as weekly check-in questions to help the study team provide personalized feedback to help individuals meet their health goals.  Those who are interested in focusing on maintaining or losing weight will also be invited to a private Facebook group to join other study members working to meet weight goals during the study. To learn more and find out if you are eligible to participate, please visit http://healthefromhome.org.

Your Voice Matters: Advocate for those experiencing poverty
Aug 14 all-day
Online
MANNA’s mission is to involve, educate, and unite people in the work of ending hunger, and an important part of this mission is advocating for those living in and experiencing the effects of poverty.
As a non-partisan organization, dedicated to sharing information about the issues affecting the people we serve together, MANNA does not endorse political parties or candidates. We simply ask people to work with our elected officials to make legislation that works for us all, and makes our region, our state, and our country stronger from the ground up.
If you are interested in receiving advocacy-related emails from MANNA FoodBank, please follow link. By clicking here, you are signing up to receive information from MANNA about ways you can use your voice, and actions you can take, to help work towards our vision of a hunger-free Western North Carolina.
Ingle Pharmacy + Eblen Charities: 3rd Annual Immunization Project
Aug 14 @ 10:00 am – 4:00 pm
Westgate Shopping Center

.

The Immunization Project will provide access to free vaccines that are required for children who begin Kindergarten or 7th grade next year.

This event coincides with the “Tools for Schools” school supply distribution on Wednesday, August 14 from 10:00 a.m. to 4:00 p.m. Professionals will be on-site to provide health screenings and access to life-saving vaccines.

Parents are asked to bring your child’s vaccination record and insurance or Medicaid (if applicable) information with you.

The distribution of school supplies and the Immunization Clinic will take place at the Westgate Shopping Center in Asheville on August 14, 2019, beginning at 10:00 a.m.

Register now at the Eblen Charities office at 50 Westgate Parkway.

Email Eblen Charities at [email protected] with questions.

Begin with Breath Tai Chi Class
Aug 14 @ 4:00 pm – 5:00 pm
Online

This is a 45 minute class that’s great for beginners and those wanting to deepen their current Tai Chi Practice. This is an online class and is open to all adults. In this class, you don’t have to memorize anything or learn complex routines. Its all about getting into the flow!

Classes will now be streamed via the “Begin with Breath Connect” Website. Monthly and Annual Memberships are available. Sign up here:

https://app.namastream.com/#/begin-with-breath-connect/auth/signup

Saturday, August 15, 2020
Buncombe County Area Meal Sites
Aug 15 all-day
Buncombe County

Find locations around Buncombe County working hard to feed our community.

FOR STUDENTS: text FOODNC to 877-877 to locate nearby free meal sites. The texting service is also available in Spanish by texting COMIDA to 877-877.

View meal sites by geographical area, day of the week, and/or service type offered.

Chill with Carolina Hemp Company in the latest #digAVL Video
Aug 15 all-day
Online

Meet Brian Bullman of Carolina Hemp Company. What better way to kick back and relax and help keep your immune system up then with some local hemp. Brian tells us all about the newest additions to their lineup of immunity-boosting and anxiety-reducing hemp. Find out more by checking out the video.

See the video interview here!

While we’ve all had to adjust to the “new normal” (whatever that is), our local business owners and managers each have their own story to tell about how they’ve been affected and what they are doing during these unprecedented times. Dig Local is proud to partner with our friend, Ann Smith, at Leap Frog Tours to interview some of the awesome folks who make Asheville, Asheville.
COVID-19 Business Resources
Aug 15 all-day
Online

As our community responds to COVID-19, our staff are monitoring the situation and working to bring you information and resources. Please watch this page for news updates and emerging resources.

COVID-19 Testing in Buncombe County
Aug 15 all-day
Online

COVID-19 Testing in Buncombe County

COVID-19 testing is suggested for people experiencing symptoms, those who have been identified as a close contact to a confirmed case regardless of symptoms, and for those who work in congregate living settings with concerns of a potential outbreak.

Testing is widely available at urgent cares, federally qualified health centers, and through some primary care providers for those who need it however, it remains important to focus on the prevention of COVID first and foremost to keep the virus from spreading further into the community and to loved ones.

FIND TESTING NEAR YOU:

If you DO NOT HAVE a healthcare provider who offers testing for COVID-19 and you need to get tested, there are several ways to find testing near you.

  1. Visit the Find My Testing Place website to find a clinic or pop up testing site near you.
  2. People in Buncombe County can access testing by completing the Buncombe County Self-Checker online to set up an appointment at one of the county’s open-air, drive-through sites. People can also call the Ready Team at (828) 419-0095 from 8:30 am – 5:00 pm., Monday – Friday to be pre-screened for testing at these sites.
  3. You can call the Buncombe County nurse line at (828) 250-5300 to find out where you can get tested (Press OPTION #1 to speak with a nurse) from 8 am to 5:30 pm.
Grounding and Centering Morning Meditation
Aug 15 all-day
Online

Enjoy a relaxing 20 minute guided meditation with didgeridoo from Robin and Corey, recorded live from their home in Asheville.

Nominations for Women of Hope Award
Aug 15 all-day
Online

Pardee Hospital Foundation is pleased to honor women in our community for sharing their story of courage, determination, and will as they have faced cancer and other diseases in their lives and in the lives of their families.
Each year Women of Hope are honored as part of the Foundation’s Women Helping Women annual celebration. Nominees must be local residents. Preference is given to nominees who have survived any women’s health crisis (breast cancer and other cancers, heart disease, osteoporosis, to name a few), and who have received their treatment at Pardee UNC Health Care. Nomination forms are available online or in person at:
Pardee Hospital Foundation office
561 Fleming Street, Hendersonville, NC 28739
Deadline for applications is September 1, 2020. Contact the Pardee Hospital
Foundation office with any questions, 828-233-2700.
Recycle Your Pumps at Select WIC Locations During August
Aug 15 all-day
Buncombe County

WIC Locations During August.

Pump Recycling

 

Pump Recycling at select WIC Locations- 8/1-8/31

To celebrate World Breastfeeding Week- Breastfeed for a Healthier Planet, Buncombe County WIC staff are hosting a pump recycling event! During the month of August, we will be accepting ALL used/unwanted and personally owned electric pumps, manual pumps and any pump parts from anyone in the community. By doing this, we ensure that pumps are disposed of and recycled properly for the health of our community and planet.

The drop-off locations with be at 40 Coxe Ave. Asheville, NC 28801 and 339 New Leicester Hwy. Asheville, NC 28806.

Please put pumps/parts in a plastic bag and take to the location of your choice. When you arrive, call (828) 250-5000 and we will come out to get it from you.

Support Breastfeeding for a Healthier Planet

For years, breastfeeding promotion and support has been a pillar of the National Women, Infant, and Children (WIC) program and has been a strength of our local WIC program here in Buncombe County. Buncombe County WIC staff have created comprehensive outreach strategies and programs that make breastfeeding accessible, convenient, and possible for many mothers in our communities. Their efforts have resulted in an increase in local breastfeeding rates, improved maternal and infant health, and have improved the health of the mountains we call home.

About WBW

World Breastfeeding Week is a campaign run by the World Alliance for Breastfeeding Action (WABA) to increase breastfeeding rates across the globe by bringing attention to the intersections between breastfeeding and global themes. This year, we will look at breastfeeding and its impact on the environment and climate change.

Breastfeeding Is Environmentally Safe

There are many beneficial factors to breastfeeding for mothers, babies, and even the environment. Not only is breastmilk full of nutrients babies need to develop healthy bodies and immune systems, it is also natural and renewable. Producing breastmilk is something that a mother’s body typically does naturally- without any processing or the release of environmentally damaging bi-products. Formula is a lifesaver for many mothers who are unable to breastfeed but it requires multi-step processing which releases pollutants and drains natural resources like water and clean air. In fact, it is estimated that over 4,000 liters of water are needed to produce 1 kg of breast milk substitute powder.

Breastmilk Is Zero Waste

Breastfeeding also eliminates the need for packaging- making it a zero waste way to provide infant nutrition. Production and packaging of breastmilk alternatives requires continual use of natural resources; but the effects of this type of production outlive the product itself. Packaging can sit in landfills for years before decomposing, emitting harmful greenhouse gas which accelerates global warming. Breastfeeding, on the other hand, makes it possible to deliver infants the nutrition they need without any of these harmful environmental effects.

Increasing breastfeeding rates locally and across the globe is a powerful way to reduce pollution and conserve our natural resources. While breastmilk alternatives are a vital part of infant nutrition, they should only be used if a mother is unable to breastfeed. When these products are used in mass, the impacts are devastating on our environment. Breastfeeding is the healthies source of nutrition for infants and protects our communities and environment from harmful pollutants, damaging bi-products, and waste.

Support breastfeeding in Buncombe County by recycling your pump.  The drop-off locations with be at 40 Coxe Ave. Asheville, NC 28801 and 339 New Leicester Hwy. Asheville, NC 28806.

Please put pumps/parts in a plastic bag and take to the location of your choice. When you arrive, call (828) 250-5000 and we will come out to get it from you.

Stay Active with Your Library Card
Aug 15 all-day
Online

You don’t need to give up your fitness or workout routine just because COVID-19 has you spending more time at home. If you’ve got a library card and access to WiFi, it’s easy to stay active with digital resources. (If you need a new library card or renewal, call Ask a Librarian at (828) 250-4700 or follow these steps.)

North Carolina Digital Library

UNC Weight Research Program: Free 8-week program Health-E From Home
Aug 15 all-day
Online

Health-e from Home is a free 8-week program designed to help you make a few small changes to your everyday health habits – and it can be done at home, or anywhere. Researchers at the University of North Carolina at Chapel Hill are evaluating the acceptability and usage of this free online program that is designed to help people who are spending more time at home due to COVID-19 build healthier habits.  Those who join the study will receive access to weekly lessons and tailored feedback from the study team that will encourage small changes to their eating, small increases in activity, and simple activities to promote well-being. Participants will complete a brief, 20-minute survey at the beginning and end of the program, as well as weekly check-in questions to help the study team provide personalized feedback to help individuals meet their health goals.  Those who are interested in focusing on maintaining or losing weight will also be invited to a private Facebook group to join other study members working to meet weight goals during the study. To learn more and find out if you are eligible to participate, please visit http://healthefromhome.org.

Your Voice Matters: Advocate for those experiencing poverty
Aug 15 all-day
Online
MANNA’s mission is to involve, educate, and unite people in the work of ending hunger, and an important part of this mission is advocating for those living in and experiencing the effects of poverty.
As a non-partisan organization, dedicated to sharing information about the issues affecting the people we serve together, MANNA does not endorse political parties or candidates. We simply ask people to work with our elected officials to make legislation that works for us all, and makes our region, our state, and our country stronger from the ground up.
If you are interested in receiving advocacy-related emails from MANNA FoodBank, please follow link. By clicking here, you are signing up to receive information from MANNA about ways you can use your voice, and actions you can take, to help work towards our vision of a hunger-free Western North Carolina.
Qigong for Health Foundation Class: Learn the 5 Phase Routine!
Aug 15 @ 10:30 am – 11:30 am
Woodfin Riverside Park

Learn the Beautiful art of Qigong with Mandi Palmer, Certified Flowing Zen Qigong Instructor.

In this class, you’ll learn the FOUNDATION of Qigong: The 5 Phase Routine. This one class will teach you everything you need to know to begin practicing on your own. This class is the prerequisite to the Intermediate classes where additional forms are taught.

Qigong, in a nutshell, is moving meditation. It activates the parasympathetic nervous system (rest & digest) as well as the immune system. It’s wonderfully relaxing and grounding.

There is no better place to practice out in nature. We’ll be overlooking the French Broad River!

Cost to attend is $15 in advance.

To RSVP and pay:

Copy and paste this link into your browser. It will take you to the class scheduling page and prompt payment when reserving spot:

https://MandiPalmer.as.me/?appointmentType=16011998

An RSVP on meetup does not guarantee your spot. Please RSVP with the link above.

Virtual Mixed Level Pilates Mat Class with Cisco Pilates AVL
Aug 15 @ 11:00 am – 12:00 pm
Online

Join Alexis from Cisco Pilates Asheville for free online Pilates mat classes! The class is beginner friendly.

Pilates is for every BODY…no matter your age, gender, or physical ability, give it a try in the comfort of your own home.

These classes are offered to the public free of charge thanks to the support of the Friends of the Library.