Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
French Broad River Park: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!
We will be as close to as directly across the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).
We’ll enjoy meditations/visualizations, psychic ability empowerment, chakra activations, and lively discussions about how we can participate in the evolution of the new earth… a world where truth and the ethos of love (e.g.: Law of One) are the guiding forces.
All who are interested in spiritual growth and evolution and getting to know others who are “on their wavelength” are welcome.
NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.
We look forward to meeting you!
French Broad River Park location: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!
We will be as close to directly across from the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).
NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.
Activation is 2 hours together: The 1st hour is a discussion and sharing (OPEN conversation with a topic we choose from a container that all participate in), a sharing from a group member or members, and then the last hour is a chakra detox/tune up via meditations/guided visualizations, or a psychic ability empowerment session led by the hosts Natalie and Adriane.
This is how we participate TOGETHER in the evolution of “New Earth” energies moving into a world where truth and the ethos of love-light (e.g.: Law of One ideation) are the guiding forces.
All who are interested in spiritual growth, OPEN-MINDED conversations that include the light and dark of our planet, evolution, and the desire to co-create and get to know others who are like-hearted (not just like-minded) are welcome!
We look forward to meeting you!
Hosted by Jissel Ravelo
Are you looking to feel more present, empowered and purposeful?
About this Event
In this virtual experience, we pave the way to establish more authentic, profound and lasting transformation on the physical, emotional and spiritual levels, through coming together as a community. These ancient practices, teachings and inner journeys are designed to connect you back to nature, open your heart and help understand your potential. Come ready to reflect, visualize, write and share (if comfortable).
Other benefits include:
• Supporting your ability to create positive life changes
• Increasing inner power and confidence
• Expanding your sense of wholeness and well-being
• Promoting a stronger connection to a spiritual source and soul purpose
• Changing limiting or negatives beliefs
• Balancing the mind for clarity and enhanced intuition
• Helping to feeling more present and stable in life
The following is recommended: a quiet and comfortable space, a blanket and pillow, water, and a journal. Optional tools (if available): sage, palo santo, florida water, favorite essential oil, crystals, stones and a candle.
Any donation amount is appreciated, we accept donations up to $30 per group session.
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
Spirit Fest Turns 30! Online ticket sales coming soon.
Spirit Fest 2022 returns to The Bon Secours Wellness Arena on Sunday September 4, 2022! This year is a celebration of three decades of presenting gospel music in the Upstate of SC.
We celebrate “Shining 30 Years of Hope, Love, and Light to our Families, Faith, and Communities.”
Performing at Spirit Fest this year is Tye Tribbett, Tamela Mann, Bishop William Murphy, Tim Rogers, Roy and Revelation, Kelontae Gavin, and the Gospel Legends! More information to come on other Spirit Fest activities and artists to the 30th celebration!
Tickets go on sale Thursday May 5, 2022 at the GSP International Airport Box Office at the Arena and Ticketmaster.com. Early bird tickets will be available through June 17.
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
French Broad River Park: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!
We will be as close to as directly across the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).
We’ll enjoy meditations/visualizations, psychic ability empowerment, chakra activations, and lively discussions about how we can participate in the evolution of the new earth… a world where truth and the ethos of love (e.g.: Law of One) are the guiding forces.
All who are interested in spiritual growth and evolution and getting to know others who are “on their wavelength” are welcome.
NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.
We look forward to meeting you!
French Broad River Park location: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!
We will be as close to directly across from the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).
NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.
Activation is 2 hours together: The 1st hour is a discussion and sharing (OPEN conversation with a topic we choose from a container that all participate in), a sharing from a group member or members, and then the last hour is a chakra detox/tune up via meditations/guided visualizations, or a psychic ability empowerment session led by the hosts Natalie and Adriane.
This is how we participate TOGETHER in the evolution of “New Earth” energies moving into a world where truth and the ethos of love-light (e.g.: Law of One ideation) are the guiding forces.
All who are interested in spiritual growth, OPEN-MINDED conversations that include the light and dark of our planet, evolution, and the desire to co-create and get to know others who are like-hearted (not just like-minded) are welcome!
We look forward to meeting you!
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
Chloe lived in Asheville for 12 years and is now residing in San Miguel de Allende, Mexico. Much of her book takes place in Asheville. Chloe’s spiritual memoir reveals the Divine pathway to a more peaceful, happy, fulfilled, and healthy life. Come meet Chloe and find out why her book is changing lives.
GOLD WINNER Memoir by a female—2022 Living Now Book Awards — Books for Better Living
FINALIST New Age Nonfiction: 2022 International Book Awards
SOVEREIGN KAVA hosting Author Event: Wed, OCT. 12, @ 8:30 pm
268 Biltmore Ave.
🌻 Book Discussion 🌻 Reading Excerpts from the book 🌻 Q & A session 🌻 Autographed English & Spanish books available to purchase
For more information about Chloe and her WISDOM KEEPER spiritual memoir: www.ChloeKempWisdomKeeper.com
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
🍂Registration is now open for October’s Cozy Up for Fall Retreat!🍂
RELAX, RECHARGE & BE INSPIRED with our 2-hour live spiritual retreat.
Wednesday, October 19th 7 pm to 9 pm ET
https://soulkyst.com/virtual-spiritual-retreats/
Opening Meditation and Closing Visualization
Facilitated by Randi Botnick
EFT Pro Tapping Workshop
Facilitated by Karen Berzanski
During this retreat, you’ll learn how to use the mind-body tool, Pro EFT™ Tapping to:
Look at the past year and identify what you want to release and let go of
Get super clear on what you want and don’t want moving into the final months of the year
Leave with inspired ideas on how to create the most luxurious and pleasurable holiday season you’ve ever experienced.
Take these 2 hours of well-deserved relaxation time to slow down and reset, and experience personal breakthroughs.
For more details and to register: https://soulkyst.com/virtual-spiritual-retreats/
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
French Broad River Park: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!
We will be as close to as directly across the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).
We’ll enjoy meditations/visualizations, psychic ability empowerment, chakra activations, and lively discussions about how we can participate in the evolution of the new earth… a world where truth and the ethos of love (e.g.: Law of One) are the guiding forces.
All who are interested in spiritual growth and evolution and getting to know others who are “on their wavelength” are welcome.
NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.
We look forward to meeting you!
French Broad River Park location: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!
We will be as close to directly across from the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).
NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.
Activation is 2 hours together: The 1st hour is a discussion and sharing (OPEN conversation with a topic we choose from a container that all participate in), a sharing from a group member or members, and then the last hour is a chakra detox/tune up via meditations/guided visualizations, or a psychic ability empowerment session led by the hosts Natalie and Adriane.
This is how we participate TOGETHER in the evolution of “New Earth” energies moving into a world where truth and the ethos of love-light (e.g.: Law of One ideation) are the guiding forces.
All who are interested in spiritual growth, OPEN-MINDED conversations that include the light and dark of our planet, evolution, and the desire to co-create and get to know others who are like-hearted (not just like-minded) are welcome!
We look forward to meeting you!
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
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EXPLORE THE POSSIBILITIES !
Join our spiritual community for a weekend of healing therapists, intuitive consultants, aura photography, health professionals, psychics, an array of crystals, jewelry, gifts and more!
Readings $20 per Session!
Daily admission is only $6 and children under 12 are free! Join us from 10:00am-6:00pm each day where readings are only $20 per session while some healing sessions require 2 sessions i.e. 30 minutes for maximum effectiveness. The perfect opportunity to experience different modalities!
Conveniently located to Asheville, Hendersonville, and Greenville!
For even more information and updates on our talented participants, be sure to like our Facebook page and visit our website page for even more information!
Contact: Itha Trantham 828-329-9493
EXPLORE THE POSSIBILITIES !
Join our spiritual community for a weekend of healing therapists, intuitive consultants, aura photography, health professionals, psychics, an array of crystals, jewelry, gifts and more!
Readings $20 per Session!
Daily admission is only $6 and children under 12 are free! Join us from 10:00am-6:00pm each day where readings are only $20 per session while some healing sessions require 2 sessions i.e. 30 minutes for maximum effectiveness. The perfect opportunity to experience different modalities!
Conveniently located to Asheville, Hendersonville, and Greenville!
For even more information and updates on our talented participants, be sure to like our Facebook page and visit our website page for even more information!
Contact: Itha Trantham 828-329-9493
Our nature is Boundless, Infinite, Awareness, One, I Am. The sharing of this Truth provides a deep, direct knowing. So that we can live as this.
I let my personality to fall to the background, allowing The Boundless to shine through. When this happens a transmission of energy flows through, along with teachings from the Boundless. All participants are invited to open to this Awareness. As people experience the shift in frequency, the energy in the room builds.
There will be meditation, singing bowls, energy and wisdom transmission
Please email [email protected] to register,
and get the address or zoom link
Come a few minutes early, I close the doors at 6:30
TAROT + Less known Spreads – for couples, destiny, chakras + crazy questions.
Tarot is so much more than a divinatory tool. With proper intention, it can be our guide and trusted friend in times of need, and a mirror of our soul.
As humanity stands on the threshold of the new evolutionary era, Tarot cards with their deeply mystical symbology and soul-moving archetypes bring a new dimension of self-understanding and self-development.
During the classes, you will learn how to work with the cards intuitively and how to recognize the symbols, archetypes, and meanings that are special to you.
If you enjoy journaling, we will have fun exercises for you to take home!
You can choose any class that tickles your fancy, or attend all the classes and start reading the cards easily for yourself and others!
CLASSES TOPICS:
1. TAROT – A road map to spiritual evolution
2. TAROT & Elemental Energies – finding your inner fire, filling up your love cup.
3. TAROT & the Royal Cards – the authorities that guide us.
4. TAROT & the Shadow – the dark side of Tarot – and the healing that follows.
5. TAROT – Don’t be Fooled – the real pictures of Major Arcanas and your own archetype.
6. TAROT & ‘Strange’ coincidences – timing, connections, relationships, and astrological attributions.
7. TAROT & Less known Spreads – for couples, for destiny, for chakras, for crazy questions.
8. TAROT & Pendulum – asking the yes and no questions.
9. TAROT and ORACLE- mixing the cards for greater guidance
In A Path with Heart, renowned teacher Jack Kornfield provides a comprehensive guide to the spiritual path with very applicable tools and practices. Because there is so much goodness in this book, we’re going to split it into two events.
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
French Broad River Park: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!
We will be as close to as directly across the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).
We’ll enjoy meditations/visualizations, psychic ability empowerment, chakra activations, and lively discussions about how we can participate in the evolution of the new earth… a world where truth and the ethos of love (e.g.: Law of One) are the guiding forces.
All who are interested in spiritual growth and evolution and getting to know others who are “on their wavelength” are welcome.
NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.
We look forward to meeting you!