Join Asheville OWLS Training for FUN 45-minute outdoor workouts, designed with low-impact exercise. Classes are designed for ACTIVE mature adults, ages 60+, but ALL are welcome to attend.

FREE – Outdoors in the Park – Contactless Registration.

Find More Info at https://www.ashevilleowls.com/fitness-in-the-park.

Email Trainer, Leah Brennan at [email protected] with questions.
See you in the park!

Pardee UNC Health Care and Southeastern Sports Medicine and Orthopedics, a department of Pardee, will host sports physicals for area middle school and high school student-athletes. Participants must have all required forms signed by parents and bring them the day of the physical. Forms are available from coaches or school front offices.

Sports Physicals

It’s time for Sports Physicals!

Calling all area middle school and high school student-athletes! Don’t forget to join Pardee UNC Health Care and Southeastern Sports Medicine and Orthopedics, a department of Pardee, to receive a sports physical.

Pardee UNC Health Care and Southeastern Sports Medicine and Orthopedics, a department of Pardee, will host sports physicals for area middle school and high school student-athletes. Participants must have all required forms signed by parents and bring them the day of the physical. Forms are available from coaches or school front offices.

Sports Physicals

It’s time for Sports Physicals!

Calling all area middle school and high school student-athletes! Don’t forget to join Pardee UNC Health Care and Southeastern Sports Medicine and Orthopedics, a department of Pardee, to receive a sports physical.

Free Virtual Seminar and Q&A with neurologist, Dr. Joel Callahan

Anyone can have a stroke and everyone should be prepared in case it happens to you, or someone you know.  Learn to BEFAST by recognizing symptoms and getting help quickly. 80% of strokes are preventable, yet stroke is the leading cause of disability in the U.S., and the #5 cause of death.

Following the seminar, Dr. Callahan will provide a live chat session to answer questions you may have about stroke. Seminar participants will also be eligible to receive a free, limited stroke screening.

vs.

Make a Free Appointment Today

Appointments can be made online at www.pisgahlegal.org/aca or by calling (828) 210-3404. For the safety of consumers, staff and volunteers, all appointments are currently being conducted by phone. Depending on where you live in WNC, some of Pisgah Legal’s ACA Partners may be offering in-person appointments.

Last year, more than 90 percent of North Carolinians who enrolled for coverage through the Health Insurance Marketplace (www.healthcare.gov) received financial assistance to make their plans more affordable. Subsidies are based on household taxable income and may be difficult for consumers to calculate themselves. Pisgah Legal can help with this process and can factor in unemployment benefits if needed. Pisgah Legal can also answer questions about other coverage, such as COBRA, and help people apply for Medicaid and CHIP.

Pisgah Legal and other Enrollment Partners of WNC participating organizations give local residents free, unbiased health insurance information and enrollment assistance in the NC Health Insurance Marketplace. These organizations include: Council on Aging of Buncombe County, Blue Ridge Community Health Services, Legal Aid of North Carolina, Mountain Projects, Inc., Western Carolina Medical Society, and Pisgah Legal Services.

The ACA – also known as “Obamacare” – is the law that ensures access to quality, affordable health insurance on the Health Insurance Marketplace. With these plans, consumers are protected and:

• Can’t be denied coverage for a pre-existing health condition and can’t be dropped for getting sick;
• Insurers can’t charge higher premiums to women; and
• Insurers can’t sell substandard plans that don’t pay for essential health care benefits.

People have a new opportunity to enroll in health insurance for 2021 on HealthCare.gov, but only for a limited time. This new COVID-19 Special Enrollment period starts on February 15, 2021 and ends on May 15, 2021. Pisgah Legal Services (PLS), and its enrollment partners of WNC, are once again offering free assistance helping people in the 18-county mountain region review their options and sign up for ACA health insurance.

With job losses continuing to mount amid the COVID-19 resurgence, and millions of people having lost their job-based health insurance since the start of this public health and economic crisis, the Biden Administration has opened up HealthCare.gov to give people who need health insurance a new opportunity to get covered, but they must act quickly. For free help locally, with trained assisters, make an appointment at pisgahlegal.org/aca or call (828) 210-3404.

“More than 535,000 North Carolinians enrolled in a health insurance plan during the last Open Enrollment period,” said Shannon Cornelius, Pisgah Legal’s Health Justice Program Director. “This is a new chance for people to sign up, and anyone who needs health insurance should visit HealthCare.gov today, or contact Pisgah Legal Services if you need assistance. Don’t delay.”

Health insurance is more affordable than many people think. In North Carolina, 83 percent of current marketplace consumers had plans available for 2021 that cost less than $50 per month, after financial help. Nine out of 10 marketplace enrollees in North Carolina received financial help that lowered their monthly health insurance premiums last year. In addition, 57 percent of enrollees also qualified for lower out-of-pocket costs for health care services.

“With this new Special Enrollment Period, both new and existing marketplace consumers can shop for marketplace pans, compare options, costs and even make changes. It opens up the ability to get health insurance outside of Open Enrollment. Our certified application counselors can help answer questions and get you enrolled in the plan that works best for you and your family,” said Cornelius.

Consumers enrolling in a plan on HealthCare.gov are guaranteed to receive comprehensive coverage, with no pre-existing condition exclusions or markups. All plans cover essential benefits, including doctor and hospital visits, prescription drugs, mental health treatment, and maternity care. In addition, consumers receive free preventive care services, such as immunizations and health screenings. Testing and treatment of COVID-19 are considered essential health benefits and are covered by all HealthCare.gov plans.

Consumers should avoid insurance plans offered outside of HealthCare.gov that seem too good to be true. “Junk insurance” products and short-term limited duration plans pose huge financial risks to consumers. These products can refuse to pay for care for pre-existing conditions, charge consumers more based on their gender, and impose annual coverage limits.

“HealthCare.gov is the only website where North Carolina consumers are guaranteed to get comprehensive coverage,” said Cornelius.

Make a Free Appointment Today

The health insurance landscape can be confusing, but free, local help is available. Appointments can be made online at www.pisgahlegal.org/aca or by calling (828) 210-3404. For the safety of consumers, staff and volunteers, all Pisgah Legal Services appointments are currently being conducted by phone, some community partners may offer in person assistance.

—With the free Red Cross Blood Donor App, donors can
conveniently schedule an appointment to donate blood to help save lives. They can also access
their donor card, track the impact of their donations and earn rewards through the app.

Donors of all blood types are encouraged to donate blood. Whether blood is needed for a
chronic condition, such as sickle cell disease, a surgical procedure or a large-scale emergency,
it’s the blood already on the shelves that helps save lives.

To make an appointment or to learn more, download the American Red Cross Blood Donor
App, visit RedCrossBlood.org, call 1-800-RED CROSS (1-800-733-2767) or enable the Blood
Donor Skill on any Alexa Echo device. Completion of a RapidPass® online health history
questionnaire is encouraged to help speed up the donation process. To get started, follow the
instructions at RedCrossBlood.org/RapidPass or use the Blood Donor App.

A blood donor card or driver’s license or two other forms of identification are required at check-in. Individuals who
are 17 years of age in most states (16 with parental consent where allowed by state law), weigh
at least 110 pounds and are in generally good health may be eligible to donate blood. High
school students and other donors 18 years of age and younger also have to meet certain height
and weight requirements.

Pardee UNC Health Care and Southeastern Sports Medicine and Orthopedics, a department of Pardee, will host sports physicals for area middle school and high school student-athletes. Participants must have all required forms signed by parents and bring them the day of the physical. Forms are available from coaches or school front offices.

Sports Physicals

It’s time for Sports Physicals!

Calling all area middle school and high school student-athletes! Don’t forget to join Pardee UNC Health Care and Southeastern Sports Medicine and Orthopedics, a department of Pardee, to receive a sports physical.

Pardee UNC Health Care and Southeastern Sports Medicine and Orthopedics, a department of Pardee, will host sports physicals for area middle school and high school student-athletes. Participants must have all required forms signed by parents and bring them the day of the physical. Forms are available from coaches or school front offices.

Sports Physicals

It’s time for Sports Physicals!

Calling all area middle school and high school student-athletes! Don’t forget to join Pardee UNC Health Care and Southeastern Sports Medicine and Orthopedics, a department of Pardee, to receive a sports physical.

**Weather related cancellations will be posted by 3pm the day of the ride**

Wednesday evenings there will be a Beginner oriented trail ride in Bent Creek at the Rice Pinnacle parking area that leaves at 6:00PM. This ride provides a welcoming environment for anyone who might be uncomfortable on intermediate or advanced rides. IF YOU’VE NEVER RIDDEN A TRAIL, THIS IS ABSOLUTELY THE RIDE FOR YOU!! While we’ll use gravel roads to connect trails, our focus will be on learning to have fun and improve skills on singletrack. While this is beginner focused, it will also be a fun social ride for those with more experience. *THIS IS MOUNTAIN BIKING ON MOUNTAIN BIKE TRAILS*

Where we ride and what we do will be determined by who shows up, and what we want to learn and explore. Questions from “How do I change a flat tire?” to “How do I ride over a log?” are encouraged and impromptu mini-clinics at trail features might happen.

Details:

• A mountain bike is required – This is critical as bikes with skinny tires are dangerous on trails. NO SKINNY TIRE BIKES.

• Helmets are REQUIRED(!) and biking gloves and eye protection are highly recommended.

• Please bring your own water, snacks, and a spare inner tube.

• If bad weather is predicted we’ll post a cancellation by 3:00PM.

• We’ll leave the lot at 6:00PM: If you can, be there by 5:45PM.

• We’ll try to time our rides to end just before it gets too dark to ride.

• Parking is limited. Arriving early and carpooling are recommended!

• Ride is entirely at your own risk. You assume all responsibility for your own well-being. *THIS IS MOUNTAIN BIKING ON MOUNTAIN BIKE TRAILS*. We cannot make the trails easier, but we will tailor the pace to Beginners.

Make a Free Appointment Today

Appointments can be made online at www.pisgahlegal.org/aca or by calling (828) 210-3404. For the safety of consumers, staff and volunteers, all appointments are currently being conducted by phone. Depending on where you live in WNC, some of Pisgah Legal’s ACA Partners may be offering in-person appointments.

Last year, more than 90 percent of North Carolinians who enrolled for coverage through the Health Insurance Marketplace (www.healthcare.gov) received financial assistance to make their plans more affordable. Subsidies are based on household taxable income and may be difficult for consumers to calculate themselves. Pisgah Legal can help with this process and can factor in unemployment benefits if needed. Pisgah Legal can also answer questions about other coverage, such as COBRA, and help people apply for Medicaid and CHIP.

Pisgah Legal and other Enrollment Partners of WNC participating organizations give local residents free, unbiased health insurance information and enrollment assistance in the NC Health Insurance Marketplace. These organizations include: Council on Aging of Buncombe County, Blue Ridge Community Health Services, Legal Aid of North Carolina, Mountain Projects, Inc., Western Carolina Medical Society, and Pisgah Legal Services.

The ACA – also known as “Obamacare” – is the law that ensures access to quality, affordable health insurance on the Health Insurance Marketplace. With these plans, consumers are protected and:

• Can’t be denied coverage for a pre-existing health condition and can’t be dropped for getting sick;
• Insurers can’t charge higher premiums to women; and
• Insurers can’t sell substandard plans that don’t pay for essential health care benefits.

People have a new opportunity to enroll in health insurance for 2021 on HealthCare.gov, but only for a limited time. This new COVID-19 Special Enrollment period starts on February 15, 2021 and ends on May 15, 2021. Pisgah Legal Services (PLS), and its enrollment partners of WNC, are once again offering free assistance helping people in the 18-county mountain region review their options and sign up for ACA health insurance.

With job losses continuing to mount amid the COVID-19 resurgence, and millions of people having lost their job-based health insurance since the start of this public health and economic crisis, the Biden Administration has opened up HealthCare.gov to give people who need health insurance a new opportunity to get covered, but they must act quickly. For free help locally, with trained assisters, make an appointment at pisgahlegal.org/aca or call (828) 210-3404.

“More than 535,000 North Carolinians enrolled in a health insurance plan during the last Open Enrollment period,” said Shannon Cornelius, Pisgah Legal’s Health Justice Program Director. “This is a new chance for people to sign up, and anyone who needs health insurance should visit HealthCare.gov today, or contact Pisgah Legal Services if you need assistance. Don’t delay.”

Health insurance is more affordable than many people think. In North Carolina, 83 percent of current marketplace consumers had plans available for 2021 that cost less than $50 per month, after financial help. Nine out of 10 marketplace enrollees in North Carolina received financial help that lowered their monthly health insurance premiums last year. In addition, 57 percent of enrollees also qualified for lower out-of-pocket costs for health care services.

“With this new Special Enrollment Period, both new and existing marketplace consumers can shop for marketplace pans, compare options, costs and even make changes. It opens up the ability to get health insurance outside of Open Enrollment. Our certified application counselors can help answer questions and get you enrolled in the plan that works best for you and your family,” said Cornelius.

Consumers enrolling in a plan on HealthCare.gov are guaranteed to receive comprehensive coverage, with no pre-existing condition exclusions or markups. All plans cover essential benefits, including doctor and hospital visits, prescription drugs, mental health treatment, and maternity care. In addition, consumers receive free preventive care services, such as immunizations and health screenings. Testing and treatment of COVID-19 are considered essential health benefits and are covered by all HealthCare.gov plans.

Consumers should avoid insurance plans offered outside of HealthCare.gov that seem too good to be true. “Junk insurance” products and short-term limited duration plans pose huge financial risks to consumers. These products can refuse to pay for care for pre-existing conditions, charge consumers more based on their gender, and impose annual coverage limits.

“HealthCare.gov is the only website where North Carolina consumers are guaranteed to get comprehensive coverage,” said Cornelius.

Make a Free Appointment Today

The health insurance landscape can be confusing, but free, local help is available. Appointments can be made online at www.pisgahlegal.org/aca or by calling (828) 210-3404. For the safety of consumers, staff and volunteers, all Pisgah Legal Services appointments are currently being conducted by phone, some community partners may offer in person assistance.

Scan the code on the flyer above to begin signing up.

Or reply to this email ([email protected]) with the required details below and we will do the work for you:

• First and Last name
• Email address so we can confirm your appointment
• Time slot you’d like to donate-between 10:30am and 3pm

Recieve a $20 gift card to be used right away at a cool spot on our block. Visit:

Louise’s Kitchen
Foothills Meat
Black Mountain Natural Foods
WNC Outdoor Collective

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.