Calendar of Events

Walk With Ease is designed to help people reduce pain and discomfort of arthritis, increase balance and strength, reduce disability, build confidence in the ability to be physically active and improve overall health among older adults. The program is also helpful for people with chronic disease, such as diabetes and heart disease. Walk with Ease Madison will be offered at the Otis Duck Trail, Mars Hill. Group meets at the Mars Hill University Softball Field Parking Lot.  Please contact Brea Kuykendall at [email protected] or call 828-251-7438 to register.

Got stress? International speaker and stress physiologist Dr. Rebecca Heiss is here to help!

With a show full of humor, audience interaction and practical tips and tricks to recalibrate and reframe our stress (perfect for the holidays!), Rebecca takes us on a personal journey to transform our fears into fuel to propel us forward. For anyone that’s struggled with imposter thoughts, lack of worthiness, and overwhelm, it’s time to take back your power over these limiting thoughts.

With research designated as “transformative” by the National Science Foundation, find out why Rebecca is one of the most in demand speakers and entertainers on stages across the world.

For more information, visit the official site.

Don’t miss the 4th Annual Ugly Sweater Run 5K and 10K presented by Hunter Subaru! The race is set for Saturday, December 2nd at the Riveter in Fletcher, NC! Ugly Sweaters and holiday cheer are strongly encouraged!

Join iDaph Events for a festive 5K and 10K hosted by the Riveter, the nation’s premier indoor climbing gym, bike park, and wellness arena. The courses start at the Riveter and run along scenic and rural paved and farm roads, and return to the Riveter for even more merriment. There’ll be delicious food, drinks, and refreshments (including adult beverages and coffee), and plenty of activities including a premier bike park and a climbing wall.

The races include something for everyone! A 5k, and a 10k (double loop)! Everyone receives a free, cozy, ugly sweater shirt until the deadline, a Hunter Subaru swag bag, and a finisher Christmas ornament! All levels and abilities are welcome! Run a relaxed pace and take selfies, OR run your heart out and try to get a personal best!

Find your rhythm with Lululemon Ambassador Briar Buchanan in The Solarium!
This barre-inspired workout combines dancer-like movements with low-impact cardio to get your blood flowing and your body moving. The event is free to all. Just bring your own yoga mat and water bottle to start grooving.

Flow with us at our Rooftop Yoga Series hosted by Asheville Community Yoga! This powerful Vinyasa flow is perfect for yogis of every experience level. Bring your water bottle and your mat to The Solarium on the 6th Floor of The Restoration Hotel and get ready to feel restored.

Come join Heather Bauer as we explore the “Active, But Care-full” (ABCs) of falls prevention. This free session at the Weaverville Library is for anyone of any age who is interested in staying strong, grounded, and independent! We will discuss and assess fall risk with nationally recognized tools, share resources, and practice gentle seated exercises. Each participant will take home a falls risk score, prevention tools, home safety assessment, and a greater understanding of what we can do to reduce our risks! This free class is Dec. 7 at 10:30 a.m. and you do need to register. Call the library 250-6482 or come by to sign up.

Instructor Heather Bauer is a long-time falls prevention coach and consultant, trained in evidence-based falls prevention programming. She has worked in aging services since 2006, in-home care agencies and community-based human service non-profits. She is a firm believer in living well at any age. She lives in Waynesville with her family, facilitates falls prevention programming across the United States, and co-owns a local pickle business where she stays active in farmers markets and works with customers across WNC.

Huge thanks to the Friends of the Weaverville Library for sponsoring this program!

WEDNESDAY HIKE
Asheville urban hike 5+ miles

Please join us for a brisk downtown hike! The planned route will include neighborhoods, wooded trail, and views of the city from the ridge. We planned this route with the lovely views and fall foliage in mind. 🍁🍂

Please remember to bring or wear a headlamp, bright colors, and reflective gear if you have it. Keep in mind that we will be walking on some roads without sidewalks however, they are not heavily trafficked. 🦺

We will start and end the hike at White Labs where we can enjoy food and drinks after.

Join us for an enriching and experiential meetup, where we’ll explore the powerful connection between body, mind, and heart. The session will begin with a Meditation for Emotional Healing, a proven method to alleviate the impact of unhealthy emotions. Led by Bill, a Heartfulness meditation certified trainer and valued member of our meetup, this 15-20 minute meditation invites both beginners and experienced practitioners to delve into the transformative journey of inner balance. We’ll follow up with an emotion identification and coloring exercise. Come, engage in these exercises designed to deepen your connection with self, and discover the profound synergy of mind-body-heart alignment.

The longest night of the year happens at the time of the winter solstice. This event is for all our
friends, neighbors and visitors to the community who may be experiencing sadness or grieving a loss, and struggling to find comfort
and joy during the Advent and Christmas seasons. The Longest Night service offers a reflective, sacred space, holding out healing
and hope.

Your child is welcome between 8-4 pm, they will need to bring their own lunch. The cost is $70 per day – only 18 spots are available – registration is open on our website!
Happens on the following Dates:
Dec 26, 2023, 8:00am to 4:00pm EST
Dec 27, 2023, 8:00am to 4:00pm EST
Dec 28, 2023, 8:00am to 4:00pm EST
Dec 29, 2023, 8:00am to 4:00pm EST