Instructor: Miles Cramer

**All in-person events will adhere to safe social distancing. Participants will be seated 6 feet apart and extra methods of sanitation will be taken**

In this interactive tea meditation, all participants will be given their own tea set and will be guided in a meditation through preparing tea.

We will tap into the deep heritage of The Way of Tea, known as Chado. We will flow through the preparation of a tea to cultivate a calm sense of gratitude and compassion. Admiring beauty through all 5 senses, we will dwell in what the ancient tea sages called, a world apart.

Take a moment away from the busyness of life to breathe in breathtaking vistas as the sun sets before you. Enjoy a 2 mile round trip hike to a mountaintop and sink into a lovely all levels yoga practice on the summit while soaking up the beauty of the Blue Ridge Mountains. A unique way to practice self care and social distancing ;)

Need a different date? Sunset hikes are available daily for private groups of 1-20. Message me with your desired date and group size or visit the website at https://ashevillewellnesstours.com/tour/yoga-hikes/ to browse options.

Covid Considerations: for a detailed rundown of the precautions we’re taking, visit our website at https://ashevillewellnesstours.com/tour/yoga-hikes/

Take a moment away from the busyness of life to breathe in breathtaking vistas as the sun sets before you. Enjoy a 2 mile round trip hike to a mountaintop and sink into a lovely all levels yoga practice on the summit while soaking up the beauty of the Blue Ridge Mountains. A unique way to practice self care and social distancing ;)

Need a different date? Sunset hikes are available daily for private groups of 1-20. Message me with your desired date and group size or visit the website at https://ashevillewellnesstours.com/tour/yoga-hikes/ to browse options.

Covid Considerations: for a detailed rundown of the precautions we’re taking, visit our website at https://ashevillewellnesstours.com/tour/yoga-hikes/

Down Dog Yoga Studio will lead a 50 minute all-levels yoga class, alternating between their Sculpt and Power Flow formats at the new outdoor space at Rabbit Rabbit! Classes take place outside at 10am. Rabbit Rabbit opens on Saturdays immediately after class finishes up, so feel free to stick around for a drink or to grab a taco after you work out! Rabbit Rabbit follows strict COVID safety protocols, implements social distancing at all times, including spacing around yoga mats, and requires masks to be worn when not in your personal mat space. Shoes are also required when not at your mat actively practicing during the class. Please remember to bring your mask for the time between entry and the beginning of class, and to put it back on when class ends. Thanks for your cooperation!

What to bring: A mask, your yoga mat. Sorry, no dogs at this event!

10/3 – Sculpt
10/10 – Power Flow
10/17 – Sculpt
10/24 – Power Flow
10/31 – Sculpt

– Sculpt is a low impact, high intensity beat-based class rooted in yoga. Foundational poses are met with strength training moves like jumping jacks and squats to create a full body workout.
– Power Flow offers students a well-rounded mix of vinyasa and power yoga with deepened postures at a faster pace. This class will strengthen, challenge, and cleanse the body and mind.

Note: This particular class is not a dog-friendly event series

About Down Dog Yoga:
Combining two of Asheville’s most popular pastimes, Down Dog is a new yoga studio opening later in 2020 in Asheville. As we plan for our opening, we are offering pop-up collaborations such as this around the community! Once we open, we will offer a hot yoga studio with unique classes open to all levels, and a bar allowing dogs to play and roam off leash while their owners grab a drink. Starting later this fall, Down Dog hopes to give dog owners and yogis alike the opportunity to bring their best friends along to enjoy the activities they love most.

Take a moment away from the busyness of life to breathe in breathtaking vistas as the sun sets before you. Enjoy a 2 mile round trip hike to a mountaintop and sink into a lovely all levels yoga practice on the summit while soaking up the beauty of the Blue Ridge Mountains. A unique way to practice self care and social distancing ;)

Need a different date? Sunset hikes are available daily for private groups of 1-20. Message me with your desired date and group size or visit the website at https://ashevillewellnesstours.com/tour/yoga-hikes/ to browse options.

Covid Considerations: for a detailed rundown of the precautions we’re taking, visit our website at https://ashevillewellnesstours.com/tour/yoga-hikes/

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Yoga and Massage (YAM) has announced it is adding a new location
that will offer non-heated yoga and wellness classes, as well as their massage services, in one
building. ‘The cooler side of YAM’ will be located at 1620 Brevard Road in Laurel Park. The
studio is expected to open December 1 with an open house planned for Saturday, December
12 from 12:30-2:30 p.m.
The new space will have four massage treatment rooms and a 900 SF yoga studio for nonheated classes, workshops and yoga teacher training programs. Plenty of free parking will be
provided. YAM’s original yoga studio location is located on King Street in downtown
Hendersonville and will continue to offer heated yoga classes and workshops.

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Law of Attraction (LOA) is a powerful guideline that can be utilized within our lives, and impacts ourselves as well as the collective consciousness. Let’s discuss practical, everyday ways we use and apply these tools in 2020! This session’s discussion will be, “Visualization exercises in LOA.” No advance prep, reading or knowledge required. Come with an open mind and heart, free of judgement, and let’s learn together! This is an inclusive, informal, interactive discussion for people will all levels of LOA understanding.

Some other topics we will cover in future discussions include:
– How to utilize LOA to manifest best case scenarios
– Gratitude practices as a tool in manifestation
– Honoring your own feelings, emotions and well being (and others) as a form of self care while manifesting
– Staying grounded, avoiding toxic positivity and spiritual bypassing when manifesting
– Visualization exercises in LOA
– Manifesting on specific themes (love, money, good health, etc.)

Discussions will be held by Kathryn Brahaney, myself. I’ve utilized Law of Attraction in having a significantly better recovery than anticipated from two major car accidents, in receiving a job offer that allowed me to relocate to Asheville, NC (where I live now) and in finding my favorite apartment to date in a city I wasn’t sure would be in my budget. I started these discussions to share my experience using Law of Attraction and to provide opportunities to learn more that are accessible and affordable. Looking forward to sharing more with you all and chatting about how we can use LOA in navigating the rest of 2020 and beyond!

Each month Adora will explore alchemical interventions and lead a guided meditation for healing and empowerment.

Pre-registration required:
https://www.eventbrite.com/e/mary-magdalene-monthly-sacred-circle-tickets-129486689173

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Yoga and Massage (YAM) has announced it is adding a new location
that will offer non-heated yoga and wellness classes, as well as their massage services, in one
building. ‘The cooler side of YAM’ will be located at 1620 Brevard Road in Laurel Park. The
studio is expected to open December 1 with an open house planned for Saturday, December
12 from 12:30-2:30 p.m.
The new space will have four massage treatment rooms and a 900 SF yoga studio for nonheated classes, workshops and yoga teacher training programs. Plenty of free parking will be
provided. YAM’s original yoga studio location is located on King Street in downtown
Hendersonville and will continue to offer heated yoga classes and workshops.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.