Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
As the winter season settles us into our darker, cozy spaces, many of us find ourselves needing a shift and a ‘reset’ in our internal world to match the shifting in the external seasons.
NightStories is a wholistic workshop designed to help you discover your own unique path towards more restful nights.
*Workshop will be held on Zoom and video recordings will be made available to all guests.
#### Overview
NightStories is a 7-evening community program to help you realign your nights for overall self-care, wellness, emotional processing, and dreaming.
NightStories will be a weaving of evidence-based sleep science paired with art and movement processing practices to help support restful nights (with or without sleep). NightStories will also be exploring tools for incorporating, or continuing an ongoing dreamwork practice.
Each evening will also feature a short bedtime story to send you on your way to a deep and restful night.
NightStories will be held virtually over Zoom in the comfort of your own home.
The event will have:
- 7 consecutive nights of live workshop to re-establish or deepen an evening routine. (1 hour per night!)
- One full month of nightly NightStories material to continue tending your restful evenings beyond the group workshop experience.
- Understanding of practical, evidence-based sleep hygiene tips & strategies.
- Exposure to effective art & movement processing techniques for engaging in restful nights.
- Tools to initiate, re-establish, or deepen your dream practice.
- A social pod to support and co-regulate your ongoing journey towards rest.
- An optional 30 minute accountability check-in after the workshop to help personalize your restful evening practice.
#### Nightly Components
Each evening of NightStories there will be 6 main components:
- Sleep Science — We will explore seven major evidence-based components including the bones of what makes good restful sleep (sleep hygiene) as well as social and emotional components of sleep and the science of dreams.
- Movement Processes — Each night will have an element of exposure to different somatic explorations to promote relaxation, discovery, and ease.
- Art Process — During each session there will be offerings to steep further into your exploration of nighttime and sleep through both guided art as well as short, creative artistic invitations to complete mindfully before bed.
- Dream Practice — This course will build new, or expand upon already well established dream practices to help you connect more deeply to your dream life and incorporate it into your routine.
- NightStories — Each night we will end with a bedtime story of a myth or folklore that relates to sleep, dreams, and the mysterious happenings of the night.
- Community Container — In addition to weaving community into each of these previous components, there will also be an opportunity each session to share and witness what has been coming up for everyone during their journey towards restful nights.
For more information and full registration details please head to https://dagnydeutchman.com/nightstories/
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
What awaits in 2023?
Join us for an Astrological Forecast from Spiritsong Mary O’Shannon
who says to get ready for revolutionary change as Pluto enters Aquarius for the first time in 250 years. Spiritsong will open our 2023 AWE series with an exploration of the astrological influences we’ll be experiencing in the exciting new year. Her presentation will delve into how we can deal with these new energies and will be followed by a Q & A period.
Spiritsong has been studying astrology for over 40 years. She has guided others as a professional astrologer for 17 years. She’s also a healing facilitator, and uses modalities such as guided imagery, energy healing, and aromatherapy in her sessions. These are sometimes combined with astrology readings. Spiritsong is also a licensed minister, spiritual counselor and ceremonialist. She often uses the gifts of music in her healing work, which she calls an “Inner Journey”. In all of her service, Spiritsong delights in guiding and uplifting others into their most joyful life. She looks forward to sharing some of the most powerful astrological influences we’ll be experiencing in 2023 and how we may use them to create a better world within and around us!
Asheville Wisdom Exchange
Astrological Forecast for 2023
Spiritsong Mary O’Shannon
January 4,2023
7:00 – 8:15 p.m.
Zoom link to join the call can be found at: https://www.ashevillewisdomexchange.org
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building.
Instructor: Jamie
Class is held inside. Bring your mat.
This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.
Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.
This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.
We will unpack 3 major principles of addiction:
1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
This will be in the dark. Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!
Mandatory head lamp and suggested reflective safety gear/vest.
Run/Walk/Jog/Rike Move at your own pace. The ONLY goal is to move.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
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Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose! To register for the in-person class, please use the registration option on this calendar entry. To register for the online class, visit ciscopilates.as.me… These classes are offered to the public free of charge, sponsored by the Friends of Pack Library. We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle! If you have any questions, please call Jen at 828-250-4700 or email [email protected]. |
This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures.
This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring.
Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner.
Registration is required. Contact [email protected] with any questions.
This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.
Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.
This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.
We will unpack 3 major principles of addiction:
1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have
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This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures. This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring. Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner. Registration is required. Contact [email protected] with any questions. |
This will be in the dark. Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!
Mandatory head lamp and suggested reflective safety gear/vest.
Run/Walk/Jog/Rike Move at your own pace. The ONLY goal is to move.
This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.
Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.
This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.
We will unpack 3 major principles of addiction:
1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have
This will be in the dark. Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!
Mandatory head lamp and suggested reflective safety gear/vest.
Run/Walk/Jog/Rike Move at your own pace. The ONLY goal is to move.
French Broad River Park: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!
We will be as close to as directly across the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).
We’ll enjoy meditations/visualizations, psychic ability empowerment, chakra activations, and lively discussions about how we can participate in the evolution of the new earth… a world where truth and the ethos of love (e.g.: Law of One) are the guiding forces.
All who are interested in spiritual growth and evolution and getting to know others who are “on their wavelength” are welcome.
NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.
We look forward to meeting you!
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This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures. This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring. Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner. Registration is required. Contact [email protected] with any questions. |
This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.
Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.
This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.
We will unpack 3 major principles of addiction:
1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have
This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.
Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.
This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.
We will unpack 3 major principles of addiction:
1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have
This 6-week workshop series is inspired by Richard Rohr’s, “Breathing Under Water: Spirituality and the Twelve Steps”. Throughout this series, we will explore The Twelve Steps as described in this powerful book and how they connect with Spirituality and Yoga. Join instructor, Rosie Mulford, as she takes you on a journey to gain a deeper understanding of how the ancient principles in the Gospels and the modern-day Twelve Steps can help to free those who struggle with addiction.
Interweaving yogic philosophy and asana to “connect the dots,” this 6-week workshop will include discussion, movement, pranayama and relaxation.
This course is open to all recovery paths or anyone affected by addiction and no prior yoga experience is required.
We will unpack 3 major principles of addiction:
1. We all have a universal addiction to the way we think 2. We must recognize that we are already that which we seek to become and we already have that which we desire 3. We need to rid ourselves of the heaviness of the ego in order to see what we are and what we have