Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

I’ve done part of this hike and it’s nice but I haven’t done the Pump Gap section. So I don’t know what this part of the trail is like other than it will be downhill and probably rocky. It should be about 3.5 miles one way but could be more.

This is a car shuttle hike meaning we leave cars at each end of the trail head. The hike is located in the Hot Springs so we could possibly have a meal after (but would be based upon COVID restrictions).

Let’s meet at the Ingles in Weaverville (the one across the street from Publix) at 9:45 with a departure at 10 a.m. Park near the gas station, road side. I have a white Hyundai. Suggested car pool donation is $5 each. If you carpool please wear a mask in the car and bring hand sanitizer.

We will drive out to the trailhead in Hot Springs, leave a car and then drive back up to the other trailhead. This part will involve carpooling so please make sure you are ok with that.

Once hiking, we immediately start uphill and this is one of the hardest parts of the hike but it’s short. We will travel along the AT with a gentle uphill most of the way, but it is scenic.

Eventually we will come to the intersection with the Pump Gap trail and take it back down to the trail head. Who knows what the trail holds? It’s about 1 mile down this section.

Please wear proper hiking shoes, hiking poles are recommended. We won’t be stopping for lunch so bring a snack if you want. Don’t forget the water.

I don’t put attendee limits on my hikes so you don’t have to worry about having a spot. Therefore, you can sign up a day before the hike.

Eight week course to learn Tai Chi Easy! Meeting outdoors, Sundays 2:00PM at Highland Park (corner of Zillicoa and Montford Ave.) Jan. 3 – Feb. 21. Start with gentle Qigong warm ups to boost immune function. Learn essential Tai Chi principles in five Yang-style movements that enhance balance and flexibility. Explore the martial applications, or just learn to de-stress and enjoy freedom of movement. Bring water, dress warmly, wear sunblock, and be ready to shed layers. Highland Park offers no shade. Here is a video of Dr. Roger Jahnke, doing the Tai Chi Easy form he developed.
https://www.youtube.com/watch?v=dijBCf8GUVs

Early Bird Yoga is back inside the Museum! Join us in our spacious Windgate Foundation Atrium for family-friendly yoga and mindfulness. Bring your own mat (required) and props (optional). Face coverings and social distancing are required. More info and register at ashevilleart.org/events.

We will meet at the Ingles on Tunnel Road. I’m not that familiar with this Ingles, but if there is a gas station at this Ingles please park over by it. I have a white Hyundai and will stand outside the car. Suggested car pool donation will be $2-$3 each as this is not a far drive to the trailhead.
Meeting time is 9:45 with a departure of 10 a.m.
We will then drive out to Warren Wilson to the trailhead which is in a parking area for one of the living areas. Parking is at a minimum so car pool if you can. If carpooling, please wear a mask in your driver’s car and sanitize your hands.

Once we arrive at the trailhead we will meander through the woods. I haven’t done this trail for probably 4 years so I hope it will all come back. But you might want to plan on a few mishaps and a retracing of steps.

We start out gradually uphill, will past through a dark forest with trees planted in rows, find the trail that goes down hill for a least half a mile, turn left and head towards Swannanoa River, walk up to a man made lake, retrace our steps, head towards the agricultural area of WW, turn right, crawl through the fence and pick the trail back up, now going uphill and re-intersect the trail we started out on.

This trail isn’t hard but it does have it’s ups and downs.
Bring a snack if you like but we won’t be stopping for a meal.
As usual wear shoes with a good tread, bring water, and a hiking pole if needed. There are no creek crossings.

What we’re about

 Mingus Creek

4 miles | easy

Historic cemeteries and mill, wildflowers

2021 CLASSIC HIKES OF THE SMOKIES

Discover America’s most-visited national park with a guided day hike! The Classic Hikes of the Smokies feature interpretation of the history, flora, and fauna of park trails. Hikes vary in distance, difficulty, and location within the park to provide a comprehensive overview of the Smokies, exposing hikers to high Appalachian vistas, streams teeming with aquatic life, the best collection of log structures on the Eastern Seaboard, and much more.

After completing registration…
You will receive an email the Friday before the hike with directions, and more information. All hikes begin at 9 a.m