February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

• Enka Career Day
• Enka Reality Store
• Asheville Reality Store
• Support for Asheville Reality Store

Do you work in the local home building industry? Ready for a friendly challenge to help community members in need? Gather 2-4 coworkers to spend a day volunteering with our Home Repair team and make critical repairs so low-income residents can live safely and with dignity in their homes and communities. Each group’s hours will be tracked and at the end of the challenge the group with the most will get a prize.

The lack of affordable housing in Buncombe County is no secret, but one need is often overshadowed by the demand for new units. Far too many of  our neighbors- homeowners often 62+ years old, whose families have lived here for generations- are having to live in unsafe and unhealthy conditions because they cannot afford
critical home repairs.
That’s why members of the local home building industry are coming together for a friendly
challenge to help meet this urgent community need. The Home Repair Builders Challenge will
take place March 2 to April 17. Groups will volunteer alongside Asheville Habitat’s Home
Repair team, and at the end of the challenge the team with the most accumulated hours will get a prize.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

Do you work in the local home building industry? Ready for a friendly challenge to help community members in need? Gather 2-4 coworkers to spend a day volunteering with our Home Repair team and make critical repairs so low-income residents can live safely and with dignity in their homes and communities. Each group’s hours will be tracked and at the end of the challenge the group with the most will get a prize.

The lack of affordable housing in Buncombe County is no secret, but one need is often overshadowed by the demand for new units. Far too many of  our neighbors- homeowners often 62+ years old, whose families have lived here for generations- are having to live in unsafe and unhealthy conditions because they cannot afford
critical home repairs.
That’s why members of the local home building industry are coming together for a friendly
challenge to help meet this urgent community need. The Home Repair Builders Challenge will
take place March 2 to April 17. Groups will volunteer alongside Asheville Habitat’s Home
Repair team, and at the end of the challenge the team with the most accumulated hours will get a prize.

Ambassadors are the voice of MANNA. They table at farmer’s markets, fairs and community events to talk to people about MANNA’s mission. Ambassadors engage in conversations about the need in our community and encourage people to get involved with MANNA through donations, volunteerism, and advocacy work. On February 28th, we’ll be having an Ambassador training for those interested in representing MANNA at community events throughout WNC. If you are interested, please contact [email protected] for more information or to register.

Contact MANNA for specific time.

Do you work in the local home building industry? Ready for a friendly challenge to help community members in need? Gather 2-4 coworkers to spend a day volunteering with our Home Repair team and make critical repairs so low-income residents can live safely and with dignity in their homes and communities. Each group’s hours will be tracked and at the end of the challenge the group with the most will get a prize.

The lack of affordable housing in Buncombe County is no secret, but one need is often overshadowed by the demand for new units. Far too many of  our neighbors- homeowners often 62+ years old, whose families have lived here for generations- are having to live in unsafe and unhealthy conditions because they cannot afford
critical home repairs.
That’s why members of the local home building industry are coming together for a friendly
challenge to help meet this urgent community need. The Home Repair Builders Challenge will
take place March 2 to April 17. Groups will volunteer alongside Asheville Habitat’s Home
Repair team, and at the end of the challenge the team with the most accumulated hours will get a prize.

Flat Rock Playhouse and The Supporting Players are excited to announce they are welcoming volunteers who will participate in various programs that take you behind-the-scenes at the State Theatre of North Carolina.

“The Supporting Players of Flat Rock Playhouse is a great way to meet and work with people that are like-minded and have a desire to come alongside the staff to help secure the future of performing arts in western North Carolina, “ remarks Karolyn Killian, President of Supporting Players. “It is a pleasure and a joy to volunteer my time and talent for such a wonderful group of people that are dedicated to excellence in live theatre and our community!”

The Supporting Players are a unique way to get an inside look into life on the Rock while making an impact on our community. If you are interested in joining this passionate collective of volunteers and becoming part of the Flat Rock Playhouse family, make sure to tune into WTZQ on March 10th at 8:00 am to hear from some of the Supporting Players. Additionally, you can visit flatrockplayhouse.org/volunteer or email [email protected] to learn more!

• Enka Career Day
• Enka Reality Store
• Asheville Reality Store
• Support for Asheville Reality Store

Do you work in the local home building industry? Ready for a friendly challenge to help community members in need? Gather 2-4 coworkers to spend a day volunteering with our Home Repair team and make critical repairs so low-income residents can live safely and with dignity in their homes and communities. Each group’s hours will be tracked and at the end of the challenge the group with the most will get a prize.

The lack of affordable housing in Buncombe County is no secret, but one need is often overshadowed by the demand for new units. Far too many of  our neighbors- homeowners often 62+ years old, whose families have lived here for generations- are having to live in unsafe and unhealthy conditions because they cannot afford
critical home repairs.
That’s why members of the local home building industry are coming together for a friendly
challenge to help meet this urgent community need. The Home Repair Builders Challenge will
take place March 2 to April 17. Groups will volunteer alongside Asheville Habitat’s Home
Repair team, and at the end of the challenge the team with the most accumulated hours will get a prize.

Flat Rock Playhouse and The Supporting Players are excited to announce they are welcoming volunteers who will participate in various programs that take you behind-the-scenes at the State Theatre of North Carolina.

“The Supporting Players of Flat Rock Playhouse is a great way to meet and work with people that are like-minded and have a desire to come alongside the staff to help secure the future of performing arts in western North Carolina, “ remarks Karolyn Killian, President of Supporting Players. “It is a pleasure and a joy to volunteer my time and talent for such a wonderful group of people that are dedicated to excellence in live theatre and our community!”

The Supporting Players are a unique way to get an inside look into life on the Rock while making an impact on our community. If you are interested in joining this passionate collective of volunteers and becoming part of the Flat Rock Playhouse family, make sure to tune into WTZQ on March 10th at 8:00 am to hear from some of the Supporting Players. Additionally, you can visit flatrockplayhouse.org/volunteer or email [email protected] to learn more!

Flat Rock Playhouse and The Supporting Players are excited to announce they are welcoming volunteers who will participate in various programs that take you behind-the-scenes at the State Theatre of North Carolina.

“The Supporting Players of Flat Rock Playhouse is a great way to meet and work with people that are like-minded and have a desire to come alongside the staff to help secure the future of performing arts in western North Carolina, “ remarks Karolyn Killian, President of Supporting Players. “It is a pleasure and a joy to volunteer my time and talent for such a wonderful group of people that are dedicated to excellence in live theatre and our community!”

The Supporting Players are a unique way to get an inside look into life on the Rock while making an impact on our community. If you are interested in joining this passionate collective of volunteers and becoming part of the Flat Rock Playhouse family, make sure to tune into WTZQ on March 10th at 8:00 am to hear from some of the Supporting Players. Additionally, you can visit flatrockplayhouse.org/volunteer or email [email protected] to learn more!

Flat Rock Playhouse and The Supporting Players are excited to announce they are welcoming volunteers who will participate in various programs that take you behind-the-scenes at the State Theatre of North Carolina.

“The Supporting Players of Flat Rock Playhouse is a great way to meet and work with people that are like-minded and have a desire to come alongside the staff to help secure the future of performing arts in western North Carolina, “ remarks Karolyn Killian, President of Supporting Players. “It is a pleasure and a joy to volunteer my time and talent for such a wonderful group of people that are dedicated to excellence in live theatre and our community!”

The Supporting Players are a unique way to get an inside look into life on the Rock while making an impact on our community. If you are interested in joining this passionate collective of volunteers and becoming part of the Flat Rock Playhouse family, make sure to tune into WTZQ on March 10th at 8:00 am to hear from some of the Supporting Players. Additionally, you can visit flatrockplayhouse.org/volunteer or email [email protected] to learn more!

Flat Rock Playhouse and The Supporting Players are excited to announce they are welcoming volunteers who will participate in various programs that take you behind-the-scenes at the State Theatre of North Carolina.

“The Supporting Players of Flat Rock Playhouse is a great way to meet and work with people that are like-minded and have a desire to come alongside the staff to help secure the future of performing arts in western North Carolina, “ remarks Karolyn Killian, President of Supporting Players. “It is a pleasure and a joy to volunteer my time and talent for such a wonderful group of people that are dedicated to excellence in live theatre and our community!”

The Supporting Players are a unique way to get an inside look into life on the Rock while making an impact on our community. If you are interested in joining this passionate collective of volunteers and becoming part of the Flat Rock Playhouse family, make sure to tune into WTZQ on March 10th at 8:00 am to hear from some of the Supporting Players. Additionally, you can visit flatrockplayhouse.org/volunteer or email [email protected] to learn more!